Menopause/மாதவிடாய் (Self care Tips in Tamil)

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  • Опубликовано: 26 окт 2024

Комментарии • 370

  • @KonjamSamayalKonjamArattai
    @KonjamSamayalKonjamArattai  3 года назад +16

    Hi everyone there is another video on menopause here: ruclips.net/video/B6jUJcLCOOw/видео.html

  • @simieasaw7655
    @simieasaw7655 3 года назад +2

    So sweet of you...I never knew that I will be going through this stage only when I crossed 40 . I had hot flashes .. palpitations ..my body upside down.. suddenly..I checked my blood them my gynecologist told me menopause symptoms..I felt so fast ..then later on I came to know that it's a slow process starts from 40 .

  • @shanthinandakumar
    @shanthinandakumar 3 года назад +5

    I did all the blood test..By God's grace all normal🙏🙏

  • @vanithar367
    @vanithar367 3 года назад +7

    அருமையான பதிவு.இன்று தான் உங்கள் வீடியோவை முதல் முறையாக பார்க்கிறேன்.மனதிற்கு ஒரு ஆறுதல் கிடைத்தது.மிக்க நன்றி தோழி.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +1

      மேலும் பல மெனோபாஸ் பதிவுகள் உள்ளது. நேரம் கிடைக்கும் பொது பாருங்கள். நன்றி தோழி. ruclips.net/p/PLiWiHKs1WzoHYeR2Vp1aKfhNR2o5I3cmQ

    • @muthupandian6633
      @muthupandian6633 Год назад +1

      M

  • @rajubharath3780
    @rajubharath3780 3 года назад +1

    சகோதரி சிறப்பான பதிவு...எதிர்த்தமான...எளிதான உரையாடல்...

  • @sheebamony7976
    @sheebamony7976 3 года назад +7

    Really appreciate your explanation..very useful...for womanhood..stay bless..

  • @sivajinilenin1319
    @sivajinilenin1319 3 года назад +2

    Sis now I'm 42 😊 neenga sollura symptoms ellam enakku irukku 😊 but naa daily meditation panren always ignore negative things be positive 🥰❤🧡💛💚💙💜 I love my self 😍🌈🌹🌷😍🥰

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      Way to go sis. Yes absolutely positive thinking is the way to manage our body and mind. Thanks for sharing your ideas, it will help others follow you as an inspiration!

    • @sivajinilenin1319
      @sivajinilenin1319 3 года назад +1

      @@KonjamSamayalKonjamArattai thank u So much sis 😊 ethaiyume positive ah eduthu kendal entha noyum nammai nerungathu 🥰😊
      Love from Sri lanka 🇱🇰❤🧡💛💚💙💜🌹

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      @@sivajinilenin1319 correct aga sonnenga. Thanks for supporting my channel.

  • @mythilib9886
    @mythilib9886 3 года назад +1

    கொஞ்சம் சின்ன சின்ன பதிவா இருந்தா நல்லா இருக்கும். மத்தபடி அருமையான பயனுள்ள பதிவு. மிக்க நன்றி.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      கண்டிப்பாக இனி வரும் பதிவுகளில் முயற்சி செய்கிறேன். நன்றி தோழி.

  • @thadchayanikumaraswamy4377
    @thadchayanikumaraswamy4377 3 года назад +2

    எல்லோருக்கும் பயன்படக்கூடிய நல்ல தகவல்கள் நன்றி சகோதரி .

  • @anaamika8248
    @anaamika8248 3 года назад +18

    Now a days 40 age women r young and dynamic...so by saying like this don't discourage them as if they r aged... 40 is not at all old age for women...

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      Yes you are right. Thanks for watching!

    • @jyothijyo736
      @jyothijyo736 2 года назад +1

      Absolutely right mam

    • @Emadh_reemas
      @Emadh_reemas 27 дней назад

      Iam nisha 45 from india, Iam currently expecting twins. I conceived naturally and I already have two sons aged 26,24 and a daughter aged 17. I have already been a surrogate for my sister inlaw. Age is just a number so don't worry mother. Have patience and undergo treatment, you'll get pregnant.

  • @yashothanpothiyalagan5451
    @yashothanpothiyalagan5451 3 года назад +1

    You are 100% correct , I am feel, I will check up the doctor. Thanks mam.

  • @marcello.v710
    @marcello.v710 3 года назад +1

    So friendly speech mam. All are true but no one. For me to take care

  • @AnuvinUlagam
    @AnuvinUlagam 3 года назад +4

    Super speech! Loved the way you presented the hard topic in humorous style. Keep rocking.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      It is a great honor to receive comment and genuine feedback from established youtuber. Thanks Anu!

  • @subbugeetha4769
    @subbugeetha4769 3 года назад +5

    Felt like someone dear to me explaining,tnq👍

  • @hajbeethaju1258
    @hajbeethaju1258 3 года назад +2

    Thank u mam really useful to my life thank u very much mam💯👍its very useful to all lady's

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      I am happy it is helping you. There are more menopause related videos if you are interested. ruclips.net/video/C1elr3P1CmI/видео.html&ab_channel=KonjamSamayalKonjamArattai

  • @simieasaw7655
    @simieasaw7655 3 года назад +1

    You like a sister ..and a sweet friend ❤️..first time I am see your video

  • @ourkingdom7108
    @ourkingdom7108 3 года назад +4

    🙏Thank you sissy neraya information kudutheenga

  • @shenvenkat2009
    @shenvenkat2009 3 года назад +2

    Tons of thanks! This is Grace at the exact time of need! God suggested your video by coincidence.
    Coincidences happen many a time after i pray to JESUS.

  • @sumithram4720
    @sumithram4720 Год назад

    Such an informative video. Very useful tips. Thank you

  • @Bsvasthraaz
    @Bsvasthraaz 3 года назад +1

    Ungala nera partha nallarukum romba nimmadhiya eruku chancea illa superb nanum 43 now over sleeping extcraaaa

  • @Simpleandfastcooking430
    @Simpleandfastcooking430 6 месяцев назад +1

    Thank you so much for sharing.

  • @selvampusala7462
    @selvampusala7462 3 года назад +1

    Super mam ur suggestions are very good.we feel happy.

  • @shanthinandakumar
    @shanthinandakumar 3 года назад +5

    I am 53 next month...Still my periods are ON...Living with all the symptoms since 40😭😭😭😭😭😭

  • @preethababu6427
    @preethababu6427 3 года назад +2

    Thank you ma'm for your clarification and explanation ,

  • @saikrishenglishacademy5418
    @saikrishenglishacademy5418 3 года назад +2

    I'm 43 I have most of the symptoms
    Fatigue 40,True mam quality of life has gone.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      உடம்பை பார்த்துக்கோங்கமா remember all the symptoms will clear automatically explained in this video. ruclips.net/video/C1elr3P1CmI/видео.html

  • @CBRyoutubechanne1848
    @CBRyoutubechanne1848 3 года назад +3

    U r speech is very motivated

  • @ananyaabhinav6260
    @ananyaabhinav6260 3 года назад +1

    Thanks a lot mam . Ur message was very clear and it is creates awareness among Middle aged women . Keep posting such useful vlogs in ur channel . Stay blessed mam .

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      Thank you, I will. I have posted more videos on post-menopause, menopause and depression topics. If interested watch those as well. Thanks for your valuable feedback.

  • @sakthisureshkumar4609
    @sakthisureshkumar4609 3 года назад +2

    Really very useful. The way you shared was easy to understand. 👏👏👏👍

  • @aashiq9548
    @aashiq9548 2 года назад +1

    Very informative and very interesting tq mam

  • @narmadaanand9138
    @narmadaanand9138 3 года назад +2

    Thank you mam
    Very good explanation

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +1

      Thanks ma! checkout my other menopause videos: ruclips.net/p/PLiWiHKs1WzoHYeR2Vp1aKfhNR2o5I3cmQ

  • @umathyagarajan1145
    @umathyagarajan1145 3 года назад +1

    Dr. really very useful i forgot my feelings when i watched this videi is really cozy. Thanq for good tips. it is really motivation. it really nurtured my mind. thanx a lot ...New Delhi

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      So nice of you. But I am not a doctor ma. I work in IT in America. Glad it is helpful for you. I have other videos in menopause that would be helpful for you. 🙂

  • @Murugan-kn3qy
    @Murugan-kn3qy 3 года назад +2

    Very useful information sister tnq.....

  • @selvivigila9948
    @selvivigila9948 3 года назад +2

    Sis.. period stomach pain self-care pathi oru video podunka

  • @komalavalli3790
    @komalavalli3790 3 года назад +3

    Felt good like a friend spoke to me👍🏼 tq dear

  • @sangeethasuman1275
    @sangeethasuman1275 3 года назад +1

    Super mam.valuable information.Thanks a lot.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      Keep watching, I am planning to add more of these videos. I am glad it is helping women kind. Thanks ma.

  • @latha_sgsekar4671
    @latha_sgsekar4671 3 года назад +1

    Really good explanation about menopause I'm 51 years old I have so many symptoms what u mentioned
    Clearly I understand next oppoinment ask the doctor to do lipid panel test...
    Thank you so much dear🙏
    Latha from Singapore🌹

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +1

      I am so happy it helps someone to lead a healthy life. Please share it with other ladies too. Have a wonderful day and the year. 🙂

    • @latha_sgsekar4671
      @latha_sgsekar4671 3 года назад +1

      @@KonjamSamayalKonjamArattai Sure👍 I subscribe your channel and enjoy how u found idly rice😂
      Keep rock🌹 God bless you😍

  • @jaichithu6814
    @jaichithu6814 3 года назад +1

    Thanks ur information.... Stay blessed

  • @mohanashri4851
    @mohanashri4851 3 года назад +4

    Thank you madam.. Positive management.

  • @devidurga1603
    @devidurga1603 3 года назад +2

    I sis from Malaysia. True sis I having problem now so stress. I praticing yoga sis very morning.

  • @ManjulaManjula-qz4wv
    @ManjulaManjula-qz4wv 3 месяца назад

    Super! Thank you madam

  • @anurose9378
    @anurose9378 2 года назад +1

    Thank you sister 👏👏

  • @கவலைகந்தன்
    @கவலைகந்தன் 3 года назад +1

    Positive energy kidaichathu😍😍💯💯

  • @ramaprabharamaprabha3534
    @ramaprabharamaprabha3534 3 года назад +1

    Nice casual talk

  • @shanthinandakumar
    @shanthinandakumar 3 года назад +3

    So many other symptoms....Like fatigue.. Dizziness.... Blurred vision.... Palpitations..anxiety..Everyday is very challenging..No one can understand what I go through..No cure for all these non sense symptoms

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +3

      Please note down your symptom in a diary and see whether there is any pattern -- before periods or everyday. Changing food habits help a lot with these symptoms. Specifically there is a strong relations between sugar and hormonal imbalance. just cutting down on the sugar itself will eliminate some of the symptoms. If you have a gynecologists' specialized in menopause can help you with bioidentical hormonal therapy that fix many of the symptoms. I sincerely hope you get better. I will pray for you ma.

    • @jayashreesaravanan7764
      @jayashreesaravanan7764 3 года назад

      Iam 47...same symptoms.. adenomyosis..etc.. horrible...

  • @umadasan5747
    @umadasan5747 3 года назад +13

    Super ah pesureenga mam like you mam❤️❤️❤️

  • @kalpanamuthu4601
    @kalpanamuthu4601 3 года назад +2

    Hi iam 54 now going through menopause my problem is I have put on weight

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      I am planning to put a video how to manage weight during menopause time. Please check the channel in future. Thanks for watching and providing your feedback.

    • @ebinrajumos1308
      @ebinrajumos1308 2 года назад

      Oh my god inum ah problem at this age also

  • @priyaganesan4816
    @priyaganesan4816 2 года назад +1

    MAM. WELL SAID.👌👌

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  2 года назад

      Thanks for your feedback. I have other videos related to menopause please check it out. 👍🙂

  • @vijayalakshmikosanam9736
    @vijayalakshmikosanam9736 3 года назад +1

    Supero! Super! Me too mam. Very useful info mam.

  • @tharadevi7607
    @tharadevi7607 3 года назад +1

    Thank you very much mam,enakana pathivaga irundhadhu mam👍💐☺❤

  • @Mahalaksm1
    @Mahalaksm1 2 года назад +1

    Depression kodupavargalai avoid seidhalay podhum.

  • @sameeantro8337
    @sameeantro8337 3 года назад +2

    தோழி உங்களுடைய பதிவுகள் செய் மோட்டிவேஷன் உரையாடல் உங்களுடைய தோழிகள் கொடுத்து வைத்தவர்கள்

  • @sudhavijayan4656
    @sudhavijayan4656 3 года назад +1

    Very informative and u have done 👍 a great job.

  • @ammaitha
    @ammaitha 2 года назад +1

    Nice messages

  • @umanagarajan1940
    @umanagarajan1940 3 года назад +1

    Suuuuper mam very true speech. 👍very helpful to all the women's who are suffering how to manage Thank you very much

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      நன்றி தோழி. முடிந்தவரை பகிருங்கள். 🙂

  • @imamshagulhameed8146
    @imamshagulhameed8146 3 года назад +1

    Hi sister super information I liked by banu thq 👍👍

  • @deviyamunasenthilkumar1688
    @deviyamunasenthilkumar1688 3 года назад +1

    Pap smear test is for cervical cancer not for uterine cancer.

  • @raji7855
    @raji7855 3 года назад +4

    It's really vy useful , message to everyone.
    Thk u mom

  • @PoongodiPalanisamy-b3c
    @PoongodiPalanisamy-b3c Месяц назад

    Super 🌹🙏🏻

  • @bhuvanadevi6209
    @bhuvanadevi6209 3 года назад +1

    Thank you ma'am nice information

  • @devishree5504
    @devishree5504 3 года назад +1

    Super speech madam

  • @varathanradjevary1093
    @varathanradjevary1093 3 года назад +1

    அருமையான பதிவு ❤❤❤

  • @sumangalim2173
    @sumangalim2173 2 года назад +1

    Thanks a lot ma'am

  • @christinacchristinac27
    @christinacchristinac27 3 года назад +1

    Superb explain mam thank you

  • @Rassrk
    @Rassrk 3 года назад +1

    Very useful information ma Thank you. 😊

  • @khaleedhahasan9685
    @khaleedhahasan9685 3 года назад +1

    வாழ்க வளமுடன் superma. I'm khaleedha also in same period. Thanks ma. My question is after 50age , what are the changes may happen in our body? How to protect naturally?

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +1

      நன்றி khaleedha. கண்டிப்பாக இன்னொரு வீடியோ போடுகிறேன். என் சேனல் வீடியோ பார்த்ததுக்கு மிக்க நன்றி.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      ruclips.net/video/C1elr3P1CmI/видео.html here is the video I promised. check it out if you have not seen it yet 🙂🙂

  • @shanbagavallikumarasan1307
    @shanbagavallikumarasan1307 3 года назад +1

    Super ma. God bless you🙏

  • @preethisadasivam459
    @preethisadasivam459 3 года назад +1

    Hi mam we make herbal napkins without any chemicals and plastic free. Can you please share it

  • @thangarajgurusamy934
    @thangarajgurusamy934 3 года назад +2

    Useful news thanks mam

  • @sarahanthony3882
    @sarahanthony3882 7 месяцев назад

    Super sister❤

  • @Murugan-kn3qy
    @Murugan-kn3qy 3 года назад +2

    I'm porkodi,ur new subscriber.....

  • @Ippadiumsamaikkalam
    @Ippadiumsamaikkalam 3 года назад +1

    Romba azhaga friendly ya pesureenga

  • @nuskiyafarah5949
    @nuskiyafarah5949 3 года назад +2

    Ma'am I'm 45 yrs old 1 years irregular periods. I'm getting late married. I know I'm going menopause. But I want conceive without IVF treatment.heaving healthy food It's possible ma'am?

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +1

      Thanks for the comment. I am not a Doctor. Somebody needs to test your body condition to see whether you can conceive. Good luck mam 👍

    • @abiramiu8703
      @abiramiu8703 3 года назад +1

      Ma'am pls have faith in God. Regularly take good diet take nuts, dry dates and maintain your weight and I just told by some one to take sprouted green gram often but I don't have proof. Don't loose hope. Believe God be positive always feel happy always. U will conceive one day.

  • @manjulalokanathan3252
    @manjulalokanathan3252 3 года назад +1

    Thanks suja use ful video for all ladies

  • @chithustamilchannel7709
    @chithustamilchannel7709 3 года назад +1

    En friend oru dentist.If I ask doubt about menopause she simply say I don't know.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      In my opinion, everyone should know about our body and take care of our health. I am planning to do more videos like this in future. Please subscribe and share.

    • @chithustamilchannel7709
      @chithustamilchannel7709 3 года назад +1

      I subscribed sister. Tq so much.

  • @swathikajey9247
    @swathikajey9247 3 года назад +1

    True sister.

  • @mercyunni9907
    @mercyunni9907 3 года назад +1

    Very useful Madam

  • @amaluchandra9533
    @amaluchandra9533 3 года назад +1

    Mam kalarchikkayi pcod girlsik useful akuma. Pls reply. Pls do a video about it

  • @supralafamily3231
    @supralafamily3231 3 года назад +2

    Super info suja

  • @nandhiniprabhakaran2392
    @nandhiniprabhakaran2392 3 года назад +1

    Very informative vd mam... 🙏🙌

  • @PunithasKitchen
    @PunithasKitchen 2 года назад +1

    So impressive speech n useful msg mam ❤️ Thanks for sharing🙏

  • @selvamvanitha1405
    @selvamvanitha1405 2 года назад

    Romba azhaga solringa mam..my age 41...but 40 laye periyets nindruchu..naanum check up pannala.. ethum problem aguma madam...

  • @nandan.k2394
    @nandan.k2394 3 года назад +2

    Stress time ல் இதமான இசை கேட்கலாம்.

  • @KonjamInbaKonjamVenba
    @KonjamInbaKonjamVenba 3 года назад +1

    First time seeing your vedio sister.. Nice similar channel name 😃

  • @ganeshruckmani2904
    @ganeshruckmani2904 3 года назад +2

    Good msg..... Thank u madam..

  • @ssentertainment6646
    @ssentertainment6646 3 года назад +1

    mam nalla pesringa my age is 38

  • @valliraju1563
    @valliraju1563 3 года назад +1

    Thank you mam

  • @chitrar2572
    @chitrar2572 3 года назад +1

    Helpful veido 👍 thank you 😊🌹

  • @lekha6582
    @lekha6582 3 года назад +1

    thank you 🙏

  • @lalitharamesh6181
    @lalitharamesh6181 3 года назад +1

    Very nice info thanks mam

  • @Chitra-ce4ur
    @Chitra-ce4ur Месяц назад

    Suppar ma

  • @jessydass2153
    @jessydass2153 3 года назад +2

    Menopause time, hotflashes மற்றும் கால்கள் கூசுவது,கண்களில் dryness.,இதற்கு தீர்வு சொல்லுங்க...

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад

      கூடிய சீக்கிரம் இதை பற்றி வீடியோ போடுகிறேன். உங்கள் கேள்விக்கு நன்றி.

    • @geethahariniboomigeetha4904
      @geethahariniboomigeetha4904 3 года назад +1

      @@KonjamSamayalKonjamArattai mam enka sithy ponu mrg panra age tile health issues so lrg panikala epo health ussues 80/, cure akituchu mam stoke now she 40 age varan vanthu lekuranka avalum mrg panika k solra but 40 age mrg panalma mam problem varuma plz mam reply

  • @shashikalas9695
    @shashikalas9695 3 года назад +3

    I had my periods after one yr.. Mam my age is 52..so will it repeat or will stop..

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +2

      it is not normal to have periods after menopause. It is better to check with the doctor right away. Please take care and don't delay too long.

    • @mayadevij4660
      @mayadevij4660 2 года назад

      I also have this problem

  • @mariyalail3498
    @mariyalail3498 3 года назад +1

    Informative 👌

  • @lathasree5994
    @lathasree5994 3 года назад +1

    Madam I am in menopause stage I did fsh test it shows 78 am 52 , am sweating sunddenly n again feel cold. . This whole day n night through. Why mam please suggest what to do.

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  3 года назад +1

      that is called 'hot flashes'. most of the women get that. Estrogen குறைய ஆரம்பிக்கிறது அதனால தான் வருது. HRT (Hormonal Therapy ) எடுக்கலாம். ஹோர்மோன் tablets பொதுவாக நிறைய side effects உண்டு. அது தவிர சோயா-tofu உணவில் சேர்த்து கொள்ளுங்கள். Tofu ல estrogen இருக்கு. Best wishes for you ma. இது ஒரு temporary condition தான். இதுவும் கடந்து போகும் தோழி. Periods stop ஆனாவுடன் இந்த symptoms போய் விடும்.

  • @geetha666
    @geetha666 3 года назад +1

    We Indian Girl Friends discuss everything about Ladies hwalth and problems. Our grand mothers have natural remedies for all these symptoms. So, these topics have been discussed and solved in India. So, pls change the mindset that Indians r not discussing 🤣

  • @banupriya6948
    @banupriya6948 3 года назад +1

    Tq for ur information mam

  • @banumurthu3797
    @banumurthu3797 Год назад

    Ii am 54 now going through menopause my weight 51 but normal days coming i what do do your say mam

    • @KonjamSamayalKonjamArattai
      @KonjamSamayalKonjamArattai  Год назад

      Menopause can be delayed based on when you started mensuration first. If you feel good, you are fine mam!

  • @TamilSelvi-hg2jt
    @TamilSelvi-hg2jt 3 года назад +1

    ரொம்பநல்லா விளக்கம்மேடம்

  • @sumathid4706
    @sumathid4706 3 года назад +2

    💖💖👌💐💐 thank you ma'am

  • @hasinabanu9141
    @hasinabanu9141 3 года назад +1

    Thank you super mam.like you so much