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I beg u critique Eddie hall videos where he coaches people to lose weight for some British show. He's also a psycho like Mark. No regard for people, laughs and humiliates them emotionally, and just pretend to care about their workout doesn't check their form or get involved even he's just there to criticize and hurt them
Man, the damn camera I just bought I could barely afford doesn’t work!! Like all the other expensive crap I bought. …. Let’s go Brandon. My body’s gonna look bad ass for my age I’m not gonna reveal my true age but I’m old as dirt and I follow this guy and Alex and there’s a couple other and that’s it because these mofos are real. I’m pretty sure I can do awesome dips if I can get some good footage of it, I can fuckin throw em down too son. 💯🇺🇸🗽….. ain’t afraid. Thanks Dc Mike 💪🏼
I thought the suitcase carry was a great core exercise? Is that wrong? Squat university says it is a great functional core exercise so who is correct? Is it BS or not?
Wait!!! Was not a skit? I thought it was a parody of a celebrity train king video. Especially with him doing funny shit in the background and delivering cheesy quotes. No wait! You guys got it wrong. It is a skit.
It’s like the trainer is a calm parent trying to explain something to another adult, and Mark is a high energy kid jumping from thing to thing doing random shit.
The trainers' face literally every single time Mark is in the frame with him is priceless. Though to be fair; if someone said they wanted me to train them, paid me tens of thousands of dollars every session, and didnt do a single fucking thing I requested.. I'd just let it happen.
His PT is the outcome of all these online classes nowdays 😂 I can't just understand how this kind of "PTs" get to work for all those actors etc. Even me, self-internet educated random gym enjoyer know enough to tell that most what his PT said is just such nonsense.
@@LazaranI think they don't even do much. Like they might even know what they are doing but Mark is a gym nut so i won't even be surprised if he's very opinionated and end up hijacking the normie way of doing things.
What an absolute joke. Mark's "program" is a joke, his diet is a joke. The only reason he has an ok looking Physique is because all he's doing is focusing on working out and eating healthy with no other stressors in his life. I would argue his Physique looks like shit for the amount of time and effort he puts in. He doesn't have size, he's not shredded and vascular.. hes just kinda lean kinda muscular.
Anything I do accidentally while being absolutely hammered can't be "very athletic". This includes, but is not limited to, walking in a figure 8 pattern and falling down a flight of stairs. I too chocked on my chili con carne when he said that. Maybe I should try falling down stairs with a jump rope and a 70 pound kettlebell. I bet it is huge for the core.
@@Algi4 wdym? Recovery is just being active daily, the more the better. Up to a reasonable point. Eat enough and sleep +8h and focus on quality sleep. That's all you can do for your physical recovery. What various methods are you hoping to hear about? There's cryo and heat therapies, but those are more for acute injuries and not training for hypertrophy.
I saw an old clip of him on some talkshow and for whatever reason he was doing a pullup challenge. Said he could do 50? Maybe just 30 pullups. "But clean ones" he says, then proceeds to not even get his stretched chin to the bar on almost all the reps while also swinging and using momentum. Dude would probably struggle to get through one set with Mike lol.
Mark is literally that guy we see in the gym that makes us shake our head. We want to talk to them and give advice but don’t want to intrude and be that guy.
@@hdudidi”naturally” his name just happened to be on that leaked Hollywood steroid list by coincidence 😂 if this is actually how he trains he is literally a living example of that case study of 600 odd mg of test being enough to grow muscle on even untrained people
@user-ns3vs3bp3e 100% Correct. All these Hollywood folk are on some sort of peds. They don't cut weight and build muscle in such short periods of time naturally.
I saw the oddball dude in the gym and usually i ignore him like he doesn't exist as he uses every machine ruining my tempo when i want a turn and saw him doing 1 rep max one arm concentration curl 3x with 40lbs and 50lbs and I just couldn't do it anymore and gave his gym buddies a warning coz tearing the biceps is no joke and i found out he works manual labor so he needs those arms to work so yeah i tried my best, I don't want him to think I'm annoying or worst a friend but I just can't stand seeing someone on his way to an accident.
OMG... i was dying when you mentioned the circus acts while using the TRX. As a former performer with CDS and Ringling Bros. and now a circus school owner... I loved that one.
Wait, he doesn't eat anything packaged? So Performance Inspired protein isn''t packaged? What, Marky Mark goes to his protein powder tree and picks up fresh protein powder?
Dr Mike has truly come into his own. It's like when a band writes that second or third album. They've mastered their craft, figured out what works for them, all the while still full of natural inspiration and creativity. Pure magic.
The best thing about this video was watching the "trainer" do 1 (one) bad repetition of a suitcase carry and be out of breath for the next 5 minutes talking about it. Stunning work
I will never feel dejected again when I have an "off" day in my small basement gym when a multi-millionaire, with access to the best of everything, trains like an absolute clown and has people around him who are also clowns. Insane.
Absolutely. To be fair marky mark probably is hitting his core decently well with all the lunges and twists with resistance. It won't get him big and jacked but a lot of people could use more of this type of movement
I have noticed that the biggest and strongest mfs come from smaller a bit poorish gyms. U are forced to do the same old school exercises for thousands of reps over time, and thats what actually works. So keep on going
@@helvijskalnins3264 Those gyms aren't for poors bro, anybody looking that big is spending a lot of money on food and stuff, a poor man's gym is Planet Fitness that costs like $5 a month but won't let you grunt too loud.
It's such a shame to see how people nowadays just don't really recover anymore. I still remember the good old days in the 90s, when people would just recover without thinking about it. You just don't see people recovering anymore and it just really breaks my heart.
They spend more time looking for trainers who can give them unique and off the wall exercises for which they can brag amongst each other about their 1-of-a-kind trainer. It’s a bragging item for celebrities that they don’t train “like common people.”
Probably through who they know and honestly other actors do not work out at all and like the average person knows VERY little. So when they start to do a little they're like this guys great! Oh you should workout with my guy! @@michaelblacktree
Mark is definitely trolling us in this video. He knows how to lift. And the Vietnamese trainer seeking vengeance on Mark by having him just walking around doing random shit had me in stitches.
I’ve been a Personal Trainer for over 30 years and you are spot on. The industry has far to many “trainers” like the individual in the video and not enough like you. Buyer beware.
As I see it , and this comes from a point of a former Navy EOD, current Strength coach and Physical Therapist, he has no functional strength or ability. Everything is esthetic . I guess that works in his line of work, but wouldn’t want to count on him to carry me out of a problem or even be able to handle himself if rucking into an area.
Johnny Trinh, the man who Wahlberg assaulted while he was high on PCP when he was 16, confirmed in an interview in 2014 that he had already been blinded in that eye during the Vietnam War. Wahlberg did not blind him during the attack, and in the same 2014 interview Trinh publicly forgave Wahlberg because he was "young and reckless" and "deserves another chance". Don't spread misinformation about things that are easy to verify.
The trainer talking seriously without any music cut together with mark doing the goofiest shit in the background made the video feel like a skit from the office
The one hand suitcase carry is potentially an excellent exercise for lower back stability and health, provided it is performed by keeping shoulders and hips horizontal -- and walking slowly and deliberately to control the angle of shoulders and hips by engaging the core. If I saw it correctly Mr Wahlberg was running around as fast as he could while leaning aggressively on one side during the exercise... oh well...
Yeah it's good if you are training for strongman or are some kind of athlete, but how's it gonna make you lean and jacked which is all an actor should care about lol.
Yeah carries are perfectly good stability exercises. If your goal was just to get jacked, you'd probably spend the time doing other things, but Mike saying it "Doesn't do anything" is a bit much. Lots of people swear by heavy carries for trap growth.
Whalberg has always been known for insane waste of time in his 2 hour 3 am workout club bullshit. Imagine how he would look if he actually knew how to train… insane.
@@UceyJuceyJey do these guys look like Jay Cutler ? Grow a pair of eyes before being so condescending. Also, they are doing some training, and steroids can get you muscles without even training. Do some research yourself.
Lmao 😂😂😂 this was awesome! Loved it! Reminds me of the movie "Nacho Libre" when Nacho and Esqueleto were training for their wrestling match, using arrows, bee hives, and horse shit 😂😂😂
I want to see Mark do a proper exercise like a side plank while doing a shoulder press with a kettlebell and a resistance band around his ankles while doing hip thrusts all at the same time.
Bro, you should do a follow-up to this series where you critique user submitted workout plans and offer how your experience and the RP App could improve on the program. Love the content as always
If Mark can look like that with a workout routine that has him running around like a coked up circus monkey, imagine what he'd look like if he actually trained properly
Bruh he was always working out properly fr these 2 vids are the first time I noticed him doin random bs so I think it’s more of an advert for that product
I assume I am not the intended audience for this video (or perhaps this channel) but these videos are hilarious. This is the most ridiculous one yet 😭 love Dr. Mike’s reactions
If you have 3 hours of training a week. Day 1 - 30 mins of HIIT, 30 mins weights with 2 sets incline dumbbell press, 2 sets pull up, 2 set squats. Day 3 - 30 mins zone 2 jogging, 30 mins weights with 2 set barbell row, 2 set deadlift, 2 set bench press Day 5 - 15 mins incline running, 15 mins cycling hard: 2 set farmer carry, 2 set dips, 2 set shoulder press
is edging a good accesory for a weak grip on the deadlift? im doing 10x10 each hand every night yet i'm not seeing results, i'm also getting a DEEP stretch at the bottom fyi, am i doing too much volume???
I do love these videos having discovered them recently. What I would say is that not everyone trains to get 'jacked', and doing anything is better than doing nothing.
This was amazing 🤣👏🔥I’m 44, on my second pacemaker, and in the best shape and condition of my life!!! Point being, even for being somewhat limited, it doesn’t take 30 different exercises to get into mean shape! I’m walking proof, it’s consistency and intensity, doesn’t take much time if you attack it right and regularly 💪👏🔥🔥🔥
" it's easier to stay in shape than to get in shape " actually is inspirational for normal people. If someone doesn't really want to forever train 5d/week, they can still be motivated to do that for a couple months a year if they know they can (maybe )keep it with 3x1h a week. Just like a fat guy wouldn't want to do 1_2h cardio 4x a week if that was a forever thing. Some fat people also think feeling like starving is forever if they want to stay slim and are disheartened.
Whenever Mike does these videos I always wonder what it would be like if they came on a did a full workout with Mike and Jared. Would be such good content
The thing of it is that Mark isn’t some average joe actor. He’s had a beautiful body for 30 years. His pecs were a supporting actor by themselves in Date Night. No way this is what he has been doing the whole time.
9:03 The worst part is it would almost be true if Mark wasn't walking around the weight in the figure 8s. He almost looks like he's holding back a smile when he says that BS about centripetal force. If the weight was on the outside of Mark's turn, there might be some actual core work happening by accident, but here, he literally walks around the kettlebell with the weight as his pivot point (AKA not moving). Coach even gestures what he means with his arm, WHILE Mark is doing it the other way at the same time! If bruh was actually coaching instead of talking he might have noticed...
10:32 I'm just gonna assume that Performance Inspired supplements come in either small plastic bags or in bricks. Now that I think about it, that explains the rapid weight loss.
"There is nothing in a box, that we eat, nothing packaged" - Makes an advertisement about highly processed nutritional pulver. Yes, yes, that sentence makes absolute sense, I feel really good informed by him. Fascinating they kept that sentence in :D
When I went to high school in England, there was such a grade as a 'U', which meant 'ungraded', the implication being that the work submitted was so terrible that it was beyond the ability of the examiner to assign a grade. Maybe keep that in mind for part 3 ;-)
No fuckin way they didnt cut somethin at 17:14 when the chef said "I dont think the bean make you fart i think it the..." bet anythin he said that fuckin protein powder lol
If you love Exercise Scientist episodes, there are tons more in our members area! Extended and uncensored versions of every episode we release! Check it out- bit.ly/37esL8i
I beg u critique Eddie hall videos where he coaches people to lose weight for some British show. He's also a psycho like Mark. No regard for people, laughs and humiliates them emotionally, and just pretend to care about their workout doesn't check their form or get involved even he's just there to criticize and hurt them
Man, the damn camera I just bought I could barely afford doesn’t work!! Like all the other expensive crap I bought.
…. Let’s go Brandon.
My body’s gonna look bad ass for my age I’m not gonna reveal my true age but I’m old as dirt and I follow this guy and Alex and there’s a couple other and that’s it because these mofos are real.
I’m pretty sure I can do awesome dips if I can get some good footage of it, I can fuckin throw em down too son.
💯🇺🇸🗽….. ain’t afraid.
Thanks Dc Mike 💪🏼
I thought the suitcase carry was a great core exercise? Is that wrong? Squat university says it is a great functional core exercise so who is correct? Is it BS or not?
Dr. Mike. The kettle bell walking absolutely made him lean. He was leaning the whole time. We accept your apology
i remeber like 10 years ago when i used to recover from training i wish i knew who to blame
The cuts to Marky doing some wild circus exercise makes it look like it's actually a skit, i love it
It almost has a Babylon bee feel
😂
Wait!!! Was not a skit? I thought it was a parody of a celebrity train king video. Especially with him doing funny shit in the background and delivering cheesy quotes. No wait! You guys got it wrong. It is a skit.
it is.
Shhh, he's trying to look impressive!
I’d pay real money to see Dr. Mike train one of these actors for a week.
They'd never get through it🤣
They would send their stunt double
@@lassel7😂😂
😂@@lassel7
They've got the juice, but they're not capable of the squeeze
"sweat is bad news, it causes soreness I think"😂
Whoever made that thumbnail deserves a raise
Or a slap.
@@baronmedusehaha or a Lamborghini
Was gunna say that!
@@baronmedusemore like a spank
Scott the video guy has been on his A+ game lately
It’s like the trainer is a calm parent trying to explain something to another adult, and Mark is a high energy kid jumping from thing to thing doing random shit.
😅😅😅
Holy crap I swear I thought I was the only one who had that in mind seeing this😂😂😂😂
The trainers' face literally every single time Mark is in the frame with him is priceless. Though to be fair; if someone said they wanted me to train them, paid me tens of thousands of dollars every session, and didnt do a single fucking thing I requested.. I'd just let it happen.
Yesss, this looks like a bit from one of those shows like Arrested Development or The Office. The juxtaposition is real life comedy gold.
😂😂😂😂😂😂😂😂😂😂😂😂
Dr Mike, you are hilarious... when the workout videos go south your commentary is absolutely pure gold, I'm an instant fan! 💪
His training is actually absurd. That gave me such a hearty laugh, I really needed that. Thanks Dr. Mike.
I did shit like that instead of cardio. The pulse rises imidiately when you lift light weights in an explosive manner. But I prefer burpees.
His PT is the outcome of all these online classes nowdays 😂 I can't just understand how this kind of "PTs" get to work for all those actors etc. Even me, self-internet educated random gym enjoyer know enough to tell that most what his PT said is just such nonsense.
@@LazaranI think they don't even do much. Like they might even know what they are doing but Mark is a gym nut so i won't even be surprised if he's very opinionated and end up hijacking the normie way of doing things.
What an absolute joke. Mark's "program" is a joke, his diet is a joke. The only reason he has an ok looking Physique is because all he's doing is focusing on working out and eating healthy with no other stressors in his life. I would argue his Physique looks like shit for the amount of time and effort he puts in. He doesn't have size, he's not shredded and vascular.. hes just kinda lean kinda muscular.
Yet he still looks better than 99% of science based lifters, ouchhhhhhhhhhhhh
I swear, Markey Mark and his trainer looked like they were making a SNL skit! That was hilarious! 😆
for a minute I thought it WAS an SNL skit.
Its the loud frantic movement in the backround that does it. Its like a background gag in a naked gun movie.
I just finished watching the video and came down to the comments to say exactly the same thing. SNL stuff .....
Skit means shit in swedish.. so I guess they were making skit
Same I’m baffled this is real
I spit out my drink when he called walking in a figure 8 pattern "very athletic." 😂😂😂😂
Anything I do accidentally while being absolutely hammered can't be "very athletic". This includes, but is not limited to, walking in a figure 8 pattern and falling down a flight of stairs. I too chocked on my chili con carne when he said that. Maybe I should try falling down stairs with a jump rope and a 70 pound kettlebell. I bet it is huge for the core.
@Zwaolin Of course you should fall down the stairs with a kettlebell. It's a very functional move. Everyone knows that. 😂
Lol same thing happened to me when Dr Mike said "there is no sport "figure 8 kettlebell walking"" 🤣
"People don't really recover anymore" was way funnier than it should've been
I don't think he can recover from that.
Remember back in the day, grandma was recovered. Good times.
People working much harder these days, that's why even teenagers are getting on the roid train. Looool.
I recovered once. It was awful, never again.
@@Algi4 wdym? Recovery is just being active daily, the more the better. Up to a reasonable point. Eat enough and sleep +8h and focus on quality sleep. That's all you can do for your physical recovery. What various methods are you hoping to hear about? There's cryo and heat therapies, but those are more for acute injuries and not training for hypertrophy.
We need Dr. Mike to run Marky Mark through an RP session. I’d pay to see that.
Mark probably pay to avoid it
I think Mark might literally die if he did 20 minutes of the leg workout with Dr. Mike lol.
I saw an old clip of him on some talkshow and for whatever reason he was doing a pullup challenge. Said he could do 50? Maybe just 30 pullups. "But clean ones" he says, then proceeds to not even get his stretched chin to the bar on almost all the reps while also swinging and using momentum. Dude would probably struggle to get through one set with Mike lol.
@@Kindaulyeah it was on ellen
Mark looks great, this bold dude looks like hes 60... Am listening to Mark
At 10:55, the fake drag off the cigarette and the "poll" responses are hilarious
Mark is literally that guy we see in the gym that makes us shake our head. We want to talk to them and give advice but don’t want to intrude and be that guy.
Plus he’s the type of dude to get defensive and confrontational if you try to give him a tip
He’s also clearly naturally fit so the bs stuff he does still “works” because he’s still in great shape, so I doubt he’ll listen
@@hdudidi”naturally” his name just happened to be on that leaked Hollywood steroid list by coincidence 😂 if this is actually how he trains he is literally a living example of that case study of 600 odd mg of test being enough to grow muscle on even untrained people
@user-ns3vs3bp3e 100% Correct. All these Hollywood folk are on some sort of peds. They don't cut weight and build muscle in such short periods of time naturally.
I saw the oddball dude in the gym and usually i ignore him like he doesn't exist as he uses every machine ruining my tempo when i want a turn and saw him doing 1 rep max one arm concentration curl 3x with 40lbs and 50lbs and I just couldn't do it anymore and gave his gym buddies a warning coz tearing the biceps is no joke and i found out he works manual labor so he needs those arms to work so yeah i tried my best, I don't want him to think I'm annoying or worst a friend but I just can't stand seeing someone on his way to an accident.
It feels like a comedy skit from the creators of the office.
'Marky Mark's Gym for Muscles'
It must be a skit. I refuse to believe this is real.
This is why the show "Entourage" was based around him and his buddies.
Seriously, this video is a SNL skit right? Mark seems sleepy/stone
Hahahah tought the same
OMG... i was dying when you mentioned the circus acts while using the TRX. As a former performer with CDS and Ringling Bros. and now a circus school owner... I loved that one.
Wait, he doesn't eat anything packaged? So Performance Inspired protein isn''t packaged? What, Marky Mark goes to his protein powder tree and picks up fresh protein powder?
I grow my own protein powder in my protein garden. I also built a backyard protein coop so I could raise my own free range protein powder.
He'd need a bacterial lab for that.
Nope, no package. You head down to the plant and you just snort it right off the production line.
I just put a tarp down and shake my protein tree. I thought everyone did that. 😆
LMAOOOO the Protein Tree 😂
Dr Mike has truly come into his own.
It's like when a band writes that second or third album. They've mastered their craft, figured out what works for them, all the while still full of natural inspiration and creativity.
Pure magic.
That's a perfect way to put it.
At this point you might wonder if he doesn't pay Mark himself to do such stupid stuff. It's like arrested development this video.
The best thing about this video was watching the "trainer" do 1 (one) bad repetition of a suitcase carry and be out of breath for the next 5 minutes talking about it. Stunning work
I will never feel dejected again when I have an "off" day in my small basement gym when a multi-millionaire, with access to the best of everything, trains like an absolute clown and has people around him who are also clowns. Insane.
Absolutely. To be fair marky mark probably is hitting his core decently well with all the lunges and twists with resistance. It won't get him big and jacked but a lot of people could use more of this type of movement
I have noticed that the biggest and strongest mfs come from smaller a bit poorish gyms. U are forced to do the same old school exercises for thousands of reps over time, and thats what actually works. So keep on going
What a bunch of clowns indeed…
Insane clown posse
@@helvijskalnins3264 Those gyms aren't for poors bro, anybody looking that big is spending a lot of money on food and stuff, a poor man's gym is Planet Fitness that costs like $5 a month but won't let you grunt too loud.
It's such a shame to see how people nowadays just don't really recover anymore. I still remember the good old days in the 90s, when people would just recover without thinking about it. You just don't see people recovering anymore and it just really breaks my heart.
I was just doing hill sprints on two broken femurs. I didn't even consider recovering. Genius!
That made me giggle 😂
Lmfao
I can't recover from this hilarious stuff that never stopped and from Mike's added comedy that's for sure
😂😂😂😂😂
I love how honest rp doc is so truthful. Doesn’t hold back. Love it.
Serious question: where do these celebrities find these trainers?! It’s crazy!
It's mind-boggling. They can afford the best of the best. So how do they end up with incompetent trainers?
They spend more time looking for trainers who can give them unique and off the wall exercises for which they can brag amongst each other about their 1-of-a-kind trainer.
It’s a bragging item for celebrities that they don’t train “like common people.”
Have we seen this trainer guy before with a different celeb? He and his brand of bullshit seem really familiar.
@@paintingmonkey
Got Mike chang vibes myself
Probably through who they know and honestly other actors do not work out at all and like the average person knows VERY little. So when they start to do a little they're like this guys great! Oh you should workout with my guy! @@michaelblacktree
Carrying around a dumbell!??
"Is he training to be a hotel desk clerk" 😅😅 that was a good one😅
Mark is definitely trolling us in this video. He knows how to lift. And the Vietnamese trainer seeking vengeance on Mark by having him just walking around doing random shit had me in stitches.
surely this is purely business obligations, guaranteed Mark doesn't train with this guy.. actually comically bad
Do you think the guy who says he would've stopped 9/11 has the self awareness to troll?
@@hoist8111>attempts to stop 9/11
>all other "passengers" pull guns on him saying "Thats not part of the plan"
The protein meme at 11:50 was soooo well placed. Great job Scott. And Dr. Mike being a treasure as always.
I’ve been a Personal Trainer for over 30 years and you are spot on. The industry has far to many “trainers” like the individual in the video and not enough like you. Buyer beware.
What sucks is guys like that get clients like Mark…
@@teamLopez0909yep
Very true. I say the same thing. Most people have no clue and then they pay someone else that has no clue.
The "trainer" looks like a random guy that does calisthenics 3-4 days a week, and doesn't eat enough food.
Why is one arm suitcase carries a waste?
This is the hardest I have ever laughed in months. I love your content; it blends science with humor very well. Thank you, Dr. Mike.
Can't deny Mark looks great especially for his age. Just imagine if he actually was working out correctly? He'd be a monster for real.
Starves himself 😂
Agree hi looks awesome.
Hi is lokking a lot better then "expert" in every way posible.
As I see it , and this comes from a point of a former Navy EOD, current Strength coach and Physical Therapist, he has no functional strength or ability. Everything is esthetic . I guess that works in his line of work, but wouldn’t want to count on him to carry me out of a problem or even be able to handle himself if rucking into an area.
Pretty much!@markkoolAid
Hoorah
So proud of mark for being able to be around his coach for so long without punching him blind
Marky Mark only does that to Vietnamese men.
@@InterfaceTrading gets along with them?
Both being ironically clueless as it gets yet deserving praise for standing the other guy (the chef was drivel too, not good material either)
Johnny Trinh, the man who Wahlberg assaulted while he was high on PCP when he was 16, confirmed in an interview in 2014 that he had already been blinded in that eye during the Vietnam War. Wahlberg did not blind him during the attack, and in the same 2014 interview Trinh publicly forgave Wahlberg because he was "young and reckless" and "deserves another chance".
Don't spread misinformation about things that are easy to verify.
You think of that by looking at his race automatically? You racist af lol
6:45 we shouldn't do farmer carries for our forearms?
I think we should
Sir this is the first one of your videos that I have watched and you're hilarious and informative! I love your no-nonsense reaction and commentary!
Kudos Dr. Mike. For not COMPLETELY losing your shit.
Thanks for all the technicals, and the brand of humor. That's the mix we all Love.
Walking with the kettlebell or dumbbells in hand IS useful and trains your forearms and grip and it's a cardio exercise as well.
Yeah....the way he is doing it is what is making it useless.
Isn't the point of this training routine to burn fat and grow muscle?
The trainer talking seriously without any music cut together with mark doing the goofiest shit in the background made the video feel like a skit from the office
The one hand suitcase carry is potentially an excellent exercise for lower back stability and health, provided it is performed by keeping shoulders and hips horizontal -- and walking slowly and deliberately to control the angle of shoulders and hips by engaging the core. If I saw it correctly Mr Wahlberg was running around as fast as he could while leaning aggressively on one side during the exercise... oh well...
Hoist a 75# sandbag on one shoulder
Yeah it's good if you are training for strongman or are some kind of athlete, but how's it gonna make you lean and jacked which is all an actor should care about lol.
@naderzein2435 well it's still a practical exercise when done right. It's something a lot of people could benefit from
@@Opsity I agree, I think point Mike is making that it just isn't optimal for someone in Hollywood who's only concern is aesthetics.
Yeah carries are perfectly good stability exercises. If your goal was just to get jacked, you'd probably spend the time doing other things, but Mike saying it "Doesn't do anything" is a bit much. Lots of people swear by heavy carries for trap growth.
11:15 Myself, WTF was that!?!? Mike: WTF was that!?!?
The part at 11:43 and Dr Mike's look afterwards are just pure gold!
The camera stare and deep breath kills me every time 😂
This whole video is pure gold.
This was perfection.
Whalberg has always been known for insane waste of time in his 2 hour 3 am workout club bullshit. Imagine how he would look if he actually knew how to train… insane.
I have a feeling he doesn't actually train like that
He’s either out-roiding this crap, or this isn’t his actual training and he’s just showing off fancy stuff to make it look complicated.
@@LucLB01yeah, because steroids magically turn you into Jay Cutler. Grow up and do some research for once already.
@@eladrio2311 Mark Whalberg just entered the chat.
@@UceyJuceyJey do these guys look like Jay Cutler ? Grow a pair of eyes before being so condescending. Also, they are doing some training, and steroids can get you muscles without even training. Do some research yourself.
It honestly feel like a bodybuilding parody movie with Mark playing with bands... It is just soooo funny.
This is better than stand-up comedy! I don't laugh that much when I watch stand up clips.
Keep up the good work!
Its crazy he looks the way he does in spite of this absolutely comical training. I need to get my hands on those protein bars hes eating, im sold.
Damn that video was hilarious. The OG video itself being absolutely hideous but your commenting is pure gold. love it
YOU ARE A LEGEND, EVERY DAY I CAN'T WAIT FOR NEXT VIDEOS
Lmao 😂😂😂 this was awesome! Loved it! Reminds me of the movie "Nacho Libre" when Nacho and Esqueleto were training for their wrestling match, using arrows, bee hives, and horse shit 😂😂😂
Hilarious and so true
I did nothing but laugh all the way through with your commentary 😂😂😂,
and the whole exercise routine was almost like a skit! 😂
Hilarious. The reaction, the workout, the trainer . EVERYTHING 😂
I want to see Mark do a proper exercise like a side plank while doing a shoulder press with a kettlebell and a resistance band around his ankles while doing hip thrusts all at the same time.
Sure but that's only effective if you superset it with rope skipping in figure eights
@@donovan264 absolutely 💯 I forgot
Side plank with a press sounds fun.
Ah yes, one of my favourite exercises, totally functional 😂
Love these Dr Mike demolishes them every time.
I’ve found my new favourite RUclips channel 😂
Instant subscribed
10:11 Boxes and packages usually go together... it's how we're made. 🤣
Dude I laughed so hard I was literally in tears. This video is pure gold!
Bro, you should do a follow-up to this series where you critique user submitted workout plans and offer how your experience and the RP App could improve on the program. Love the content as always
Diet and calorie deficit need to be highlighted more than exercises. The majority of society even in 2023 still thinks they can out-work a bad diet.
Always entertaining and informative.
If Mark can look like that with a workout routine that has him running around like a coked up circus monkey, imagine what he'd look like if he actually trained properly
Bruh he was always working out properly fr these 2 vids are the first time I noticed him doin random bs so I think it’s more of an advert for that product
@@ouroboroscartel8079 He was joking look at his smile at 11:39
Dr. Mike. You killed me with your commentary. "This video sucks." I'm dying. 🤣🤣
Absolutely hilarious😂 one of the best so far, keep going
11:28 I totally lost it when Dr Mike said "Protect itself from what motherfucker? You don't even train hard!" 😂 I also wanna know.
I'm impressed how you make it informative and funny at the same time
I was excited to see this one. Did not disappoint 😅
3:40 close your eyes and just listen.
I assume I am not the intended audience for this video (or perhaps this channel) but these videos are hilarious. This is the most ridiculous one yet 😭 love Dr. Mike’s reactions
I work in a quiet environment but listening to Dr. Mikes commentary I literally burst out laughing. Funniest video hands down.
The recovery bit had me DYING 😂
You're dying because you're not recovering. No one does, these days.
"I hate filtering crap". Quote. The body. 😂
Love the uncensored versions and so does my gf really gets us in the mood 😩
I love this video so much. Mark’s trainer is clueless and Mike is mind blown. Thank you for this😂😂😂
If you have 3 hours of training a week. Day 1 - 30 mins of HIIT, 30 mins weights with 2 sets incline dumbbell press, 2 sets pull up, 2 set squats.
Day 3 - 30 mins zone 2 jogging, 30 mins weights with 2 set barbell row, 2 set deadlift, 2 set bench press
Day 5 - 15 mins incline running, 15 mins cycling hard: 2 set farmer carry, 2 set dips, 2 set shoulder press
Marky Mark is the fitness idol we all deserve, but definitely do not need
😂
If Mark actually trains like this he must have to spam tren to get any results.
these take down vids are the best comedy on yt
is edging a good accesory for a weak grip on the deadlift? im doing 10x10 each hand every night yet i'm not seeing results, i'm also getting a DEEP stretch at the bottom fyi, am i doing too much volume???
Pump those pumps up.
Yeah ive been doing alot of edging and semen retention lately and my grip is very tight.
It looks like they gave Mark some mushroom chocolates and let him run around the gym and express himself 😂
I do love these videos having discovered them recently. What I would say is that not everyone trains to get 'jacked', and doing anything is better than doing nothing.
That may be the best video yet, holy shit that was amazing
This was amazing 🤣👏🔥I’m 44, on my second pacemaker, and in the best shape and condition of my life!!! Point being, even for being somewhat limited, it doesn’t take 30 different exercises to get into mean shape! I’m walking proof, it’s consistency and intensity, doesn’t take much time if you attack it right and regularly 💪👏🔥🔥🔥
DOC!! LOL absolutely LOVE your critiques - great videos thank you for your time doing these
I think this is the best one so far. 🤦♂️
11:15 reminds me of the guy who goes to the gym dressed as spiderman and works out.
" it's easier to stay in shape than to get in shape " actually is inspirational for normal people. If someone doesn't really want to forever train 5d/week, they can still be motivated to do that for a couple months a year if they know they can (maybe )keep it with 3x1h a week. Just like a fat guy wouldn't want to do 1_2h cardio 4x a week if that was a forever thing. Some fat people also think feeling like starving is forever if they want to stay slim and are disheartened.
The advert placement here is hilarious. Literally the stuff the Doc is slagging off and warning against 😅 he should critique the ads too😮😅 love it👍🏻
"There is no sport called figure-8 kettle bell walking" lmaoooooo 💀
Whenever Mike does these videos I always wonder what it would be like if they came on a did a full workout with Mike and Jared. Would be such good content
Who?
After watching this, I'm fully convinced this is a comedy skit! It's like watching a parody of fitness infomercials.
The infomercial was hilarious even before Mike took a swing at it, with his commentary it's hysterical.
I'll never forget the 40 clean pull ups
Right? Ive seen better pullups performed in Crossfit 🤣
Bhahahahshah yeah don't love Ellem bur love she called him out on his bs🎉😂😂
mark: "u know.."
Dr.mike: " no i dont know"
lol i laughed so hard
We don’t deserve you Dr Mike ! What a G
The thing of it is that Mark isn’t some average joe actor. He’s had a beautiful body for 30 years. His pecs were a supporting actor by themselves in Date Night. No way this is what he has been doing the whole time.
Roids
Better living through chemicals
Juice dawg
He has good genetics ... I agree, he was always "ripped"
2:42 M.F. you don't live in that world cause watch what you're about to do... O.M.G this is gold 🤣
Meaningful and funny at the same time. TY, Dr. Mike
9:03 The worst part is it would almost be true if Mark wasn't walking around the weight in the figure 8s. He almost looks like he's holding back a smile when he says that BS about centripetal force.
If the weight was on the outside of Mark's turn, there might be some actual core work happening by accident, but here, he literally walks around the kettlebell with the weight as his pivot point (AKA not moving).
Coach even gestures what he means with his arm, WHILE Mark is doing it the other way at the same time! If bruh was actually coaching instead of talking he might have noticed...
10:32 I'm just gonna assume that Performance Inspired supplements come in either small plastic bags or in bricks.
Now that I think about it, that explains the rapid weight loss.
Mumma said ‘no beans’ 😂😂😂
"There is nothing in a box, that we eat, nothing packaged"
- Makes an advertisement about highly processed nutritional pulver.
Yes, yes, that sentence makes absolute sense, I feel really good informed by him. Fascinating they kept that sentence in :D
When I went to high school in England, there was such a grade as a 'U', which meant 'ungraded', the implication being that the work submitted was so terrible that it was beyond the ability of the examiner to assign a grade. Maybe keep that in mind for part 3 ;-)
High School? In England? No such thing mate.
@@baronvonhoughton Sure, but high school is more universally understood by an international audience than secondary school.
@@paulroberts9642 Fair enough, I believe you now 😊
I got a U in French. I even went to the written and verbal test. Just like Marky
11:44 I LOST IT！！！ 🤣🤣🤣🔥🔥🔥...
No fuckin way they didnt cut somethin at 17:14 when the chef said "I dont think the bean make you fart i think it the..." bet anythin he said that fuckin protein powder lol