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@gunzicker , Cari said for the feet in straps series, you can use 1 red/1 blue - 2 red springs; and for the sidelying hip work, you can use 1 blue or 1 red spring.
Very well teaching and technique congratullations!!
@gunzicker , Cari said for the feet in straps series, you can use 1 red/1 blue - 2 red springs; and for the sidelying hip work, you can use 1 blue or 1 red spring.
Very well teaching and technique congratullations!!