Pilates for Athletes : S2E11: Pelvic Stability in Dancers

[@BalancedBodyPilates]

@gunzicker , Cari said for the feet in straps series, you can use 1 red/1 blue - 2 red springs; and for the sidelying hip work, you can use 1 blue or 1 red spring.

[@Nellyoga]

Very well teaching and technique congratullations!!