MY BODY IS CHANGING. I'm GAINING Weight and GROWING my Glutes & Legs
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- Опубликовано: 30 июл 2024
- I'm following the Hourglass program in my app. Try it for free for 14-days to see how you like it: apps.apple.com/nl/app/gainsby...
My gym fit (commission links):
Leggings: womens.best/Gainsbybrains-Def...
Joggers: womens.best/Gainsbybrains-Com...
music from epidemic sound
www.epidemicsound.com 
Развлечения
the way you are able to transform your body into exactly what you want is insane
dude, it's literally just having a plan and sticking to it..
@@Elluzive easier said than done 😭
@@nicoleabrukweFor sure!😭😭😭
“the body needs the mind as much as the mind needs the body” WOW! this one hit me 🤍
That was really good
I love your content but if I could give some feedback, I would say I would love it if you could film on your “off” days too and not just when everything’s consistent. I think influencers spend a lot of time curating the perfect day but I would loveee to see your imperfect ones too! You mention a lot in your videos “you haven’t been consistent” or you “were bloated” from the bulk etc but we never see any of that! Would just be nice to see more realistic content because I never seem to see “bloated” influencers or the “imperfect” days that most of us normal people have. Just some friendly feedback, enjoying this series so far ❤
I agree - my perception is that her bulk and days are just going perfectly because that's what we see. Having off days and weeks is part of the journey and realistic for all of us. I know her goal is to inspire and push us to be our best selves. But having that balanced with how to handle bloated days and busy days and days when you just don't feel like eating the extra bulking calories would be wonderful!
@@jennysheets3763 totally agree yeah! I think a big problem for me watching influencers is I’ve become scared to bulk because I know I will put on a lot of fat whereas she’s very genetically blessed so it seems to go in all the right places - but again, that’s just my perception only because everything looks so perfect all the time! I feel like I should look like these girls who eat loads and just stack on a ton of muscle, never get bloated etc when I know rationally that’s the case for most of us.
@alexandrajanee6149 Right, it definitely takes a lot of time and some planning. She's doing a lean bulk, so just eating a few hundred calories over maintenance to avoid putting on much fat. I find it difficult to know what my maintenance calories are, and it takes quite a bit of time to fit in both lifting and enough walking steps to encourage muscle growth over fat. You're absolutely right about genetics as well.. I try to just take these videos as lifestyle inspo for normal people like us 😊
She can film whenever she wants 😂
@@micahmorse8647 state the obvious! Of course but her audience are also allowed to make suggestions ☺️
You look incredible! I like how your muscular physique combines with your soft and calm and sweet personality. And also, your skin is glowing and your eyes are sooo beautiful! You’re an inspiration, girl!
Someone should make a meditation/motivational track of her voice & the content she springs for spotify. I feel really encouraged by these video’s! 🙏🏽
Yess!
yes i'd absolutely listen to a GainsbyBrains podcast!!!!
Love love love the psychology part and how honest you are,even in your lowest moments. I have so much to learn from you,Sophie! Hugs❤
I love your whole attitude, it's so good to have you in our lives! You're always real and honest ❤ I have a hectic period too, and you're a huge supporter in the mental part as well! Thank you and I wish all the best for you! 😘😘😘
I love how honest you are, definitely made me feel better about weight gain and that it’s not a bad thing
Would love to see a current ‘get ready with me’ make up details for the gym and how you got your hair so beautifully long!xx
So different from her other videos but I loved it!
I love the inspo/intro!
Whatever you're going through has you in a reflective state of mind. Good. Explore that and keep going... 💪🏾
I have tried so many fitness apps over the years, and yours is the best format for me. I love how easy it was to customize the plan to pull up in the gym so I can easily follow/stay on track. I have been able to stick with it for several weeks so far!
Sophie, you inspire me so much! I love that you not only share your fitness journey with us, but you also give us motivation through the mindset piece of things as well and explain why a mindset shift is important. An excellent teacher!!
I've never been able to accomplish my fitness goals because of the fear of failure or not pushing myself hard enough. I am fitter than I've ever been but I still am not where I want to be and whenever I watch your videos it always reminds me I'm capable and I feel inspired by you. I just wanted to say thank you for being so candid and open with us 💕
your comment made my day! thank you so much for being so kind 🥺
Such a smart girl. Well done on the introspection and understanding how you function and turning this into a story that you can tell others to inspire them.
pleaze keep the videos up i missed them so much!! you are my favorite and your mindset always inspires me❤️❤️
OMG! Love the running portion of this video and the fact that you are with your adorable dog on a beautiful nature trail! 🖤
I’ve missed your vlogs so much 🥹 so happy that you’re back ❤
Yeahhh 🎉
I really appreciate that you combine nutrition, training, and determination as the foundation for everything else so you're able to extend yourself outward to serve others. It's inspiring to see you live by your word and fill your own cup. Thank you for sharing
Thanks to her I dod Bulgarian split squats the other day and these will be life changing to my booty routine.
you are just so beautiful of a person. I mean physically yes I don't think anyone compares but your heart and mind are the most impressive. Your videos always make me feel better and I feel like I CAN. Thank you, so much for sharing such positive and happy energy!
Watching Sophie’s videos have always made me feel like I have a gym buddy ❤
it's SO nice to folow your journey. Always love to see journey with gaining weight. Not only all the diets and low calorie stuff- thank you so much !
I just found you today and I’m so glad I did! Already so motivated to get back on track with my goals ❤
I get so so so so so excited every time you upload a new video
We love when you pick up the camera to keep yourself accountable 😊
needed this reminded!! have not been as consistent myself for last two weeks
I loveeee this videos ❤️❤️ it makes me get back to work harder everyday and push myself harder!!!
Its so hard eating above maintenance when you’re far into the journey, just remember it means you’re doing great!! The more you need to eat, the more muscle you have. This is a message to myself as well, eating is tiring but lets keep it up!
Am I the only one who wonders how her strapless tops stay on point during gym and a run ?😂 looking great as always Soph! And love that you are being so transparant, alsof when it does not fully go as you planned. Sending love! 💌
haha it's a bit tight on me and there isn't much moving around to begin with😌❤️
Well shes not really running just lifting.
How many reps/sets are u doing here?
been following you forever now honestly but ur looking better than ever 😮❤❤
i loved your talk❤️i wanted to say that i have to plan for failure, or like u said, "doubt". maybe u could make a video talking about how you assess doubt and remain focused?
WOW!!! I just wanted to comment and say that you look AMAZING 👏 Keep up the great work you do and will reach your goal for sure. I can tell that you look so much more muscle and defined and it really makes you look cute!!! Happy times girl!!!!
Hey Sophie, been following you for quite some time now, all the love from Lebanon ❤
I really love your workouts they really inspire me ❤😊
Nouveau programme + une nouvelle vidéo combo parfait ❤
I get so excited every time you upload a new video ❤
Real ❤❤
So happy for you congratulations!!!🎉🎉
I totally feel you! Nothing hits like an early Saturday morning glute day on a sunny day after a cup of coffee!!
Thanks for your message ❤ Its important to hear it again
It’s great you gave yourself some time off after 12+ weeks. That’s a very common place to expect a deload week, even two.
As a fellow exerciser, I appreciate your movement quality! Good with training.
OMG You’re so beautiful that’s crazy I mean physically and mentally, your lifestyle is on point !😻❤️🔥
Someone should commission a sculpture of your awe-inspiring beauty
15:34 hello @gainsbybrains ! A follower from 🇶🇦 .. I think you’re spontaneous, inspiring, and just beautiful. I honestly like to watch your videos .. your small talks are absolutely inspiring and natural .. the workout is also making me focus on mine.. ur cooking ! Ah simple and yummy
Keep going. It’s okay to pause some time. Just be gentle on yourself.
Ultravee here, fan and supporter.
Thanks, you're a real motivation 💪
Love your vids so inspiring
love you Soph, such a good listen
love you!!
Love you Sophie you're the best!!🤍
늘 운동을 해야지 하면서도 실천하기가 어려워요.
이번 영상의 동기부여를 통해 건강한 몸을 위한 운동 루틴을 생활해 봐야 겠습니다.
영상 감사합니다.
Can't wait for your app to be available for android. I've been wanting to try it.
Love love your videos❤❤❤
We want a weekly hair care routine video 💗🥰
Don’t stop w your videos PLEEEEEASE!! If you show up I show up lol ❤ love your content.
Wish we could be friends 😂❤
Graag je pre workout receptje wat je drinkt/maakt in de auto voor het sporten 🥰
You guys on fire 🔥💙💜
je bent zo perfect meid ik leer veel van jou bedankt !
Kalokagathia - the chivalrous ideal of the complete human personality, harmonious in mind and body, foursquare in battle and speech, song and action.
You are so beautiful, & literally taking notes 📝!!!!! I’m trying to grow my glutes !!!!! And legs !
You’ve got a full kitchen in your car! Lol. Love your videos! Thank you!
Haha, you're driving a Porsche..girl boss🎀✨️🏋♀️ also your dog is so cute🥹
I want to learn how to transform my body. I know I have to learn to be consistent and stick with a plan to see the results.
Girl are you planning on releasing your app for us Android users anytime eventually? I would love to try it ❤️
Hope to see you more on yt again!
You are a work of art.
Don't over do it though.
Good to see you back! Love your videos. Your a sweetheat. Beautiful face & body.... 🏋️♂️
Great vlog as always thanks gorgeous take care gorgeous.
*"Slow is the fastest way to go."* 👏
Sophie I've missed you! I hope you're doing great🩷 question: if bulking, why train legs on an empty stomach vs doing cardio fasted and eating before lifting? Do you notice a difference?
she is backk
Lots of love from me to you ❤❤❤
Finally Finally After a Long Long time Sophie is back with a another new vlog and you are looking too too fit and healthy you are my truly truly inspiration🥹🥹💖✨
If I met you one day I would give you a hug cause thats thats much I love you ❤😊
I love your videos so much. I love following your routine because you are a huge inspiration. Please don't leave us orphans again lol
Having an electric portable shaker is really pro!
i love your hair and your top
I know your channel is about fitness but don’t pay attention to how you look outside too much. It really does eventually fade away. In the end, your mind and what you have in your brain matter way more .. ❤
Is it posible to buy the hour glass program just once instead of paying the app every month? Fantastic inspiration 💪🏼
What shoes do you wear when running? I’d love to see a video of the different shoes to wear depending on the activity
Should a newbie bulk first? Also, since I started weight training in May, the cellulite on the back of my thighs are more prominent, what does this mean & is this normal?
Filling us with inspiration love it Queen! Get that! Gym membership coming up Angel pudding pir
I love your vlogs ❤❤ 🎉🎉🎉🎉 Brasil 🇧🇷
Body is fantastic 👌
Sophie! You have your own gym, why are you making your pre in the car?! You could build a bar area just for mixing pre/post drinks!
Gaining weight in all the right places.
You have so pretty eyes!!!!
OMG. Reverse lunges always kill me too. And get me sore the next day 😂
You are Perfect ❤❤❤❤
GIRL YOU LOOK GOOD SO BEAUTIFUL GOD BLESS YOU❤❤❤JESUS LOVES YOU WOW NEVERLANDS I ALWAYS WANTED TOO GO THERE😊
Where is the bandeau top from? I love it.
Your baby is sooooooo cute 😍 ❤he is your perfect buddy for jogging
What’s the gear you use to run with your doggo?!
Hey Sophie🤍I enjoy complimenting my Legs/Glutes training days with a 20-30 minutes Recumbent Bike Cardio session after my Upper Body training days during the weeks to tone/lean my growing legs. The Recumbent Bike is a great way to sculpt during bodybuilding phases without creating a devastating caloric deficit. And peddle boats, Paddle Wheelers, are a fun recreational way to enjoy summer sun. Sincerely🖖😇
You are gorgeous ❤😊
Do you feel a sense of body dysmorphia at all when you bulk? I think its still a scary thought for some women to gain weight, even if its mostly muscle gain
you're so pretty i'm losing my mind
In love with ur beautiful blue eyes ❤
Al fiiiiinnnnn❤🤗
What kind of car do u drive it looks nice ❤❤❤
Какая красота ❤
new vlog 🤩
Please rply me really this type off body made by gym and good diet ..
💪🏻
Where do you get your sports bras ? ❤