The results of my 30 day fat loss journey & a view of my complete journey. Remember, when things get tough or seem like they aren't improving - it's exactly what you have to go through in order to achieve what you set out to achieve. If it was easy, everyone would have it. Just keep going
Can you do a video on how going into a bulk/cut influences your fashion? Like how do you manage when your favourite jeans don’t fit or stretch-marks for example and how do you cope with the big changes? Love your content 🥹❤️
Same here! I can definitely feel you! Been struggle with fashion choice while getting bigger and not sure whether or not should buy more stretchy jeans or just hang in there😂
Cold pressed castor oil on stretch marks really helps! I get mine in a dark bottle off Amazon, it’s much stronger than the kind they sell at health food stores.
lol same, I have to change most of my clothes when I gain weight in order to gain my glutes. If i ever go on a cut it will be another challenge :v like you need to have two different closets for two different processes
Perfect timing. I go to the gym 4 times a week, walk 5 times a week, drink my water, and get my sleep. It's my diet that I need to clean up right now. I'm also starting to pick up running again. I plan to start with half a mile runs and increase to a mile.
I really appreciate your approach to cutting and bulking. It's simply an experiment in molding your body, rather than any which way being negative. Your perspective is simply neutral which I love!
I HATED running until I slowed my pace in august. Now I just ran my first 5k in October and now I can casually run 5k without a thought 😂 so I’m glad to know I’m not the only one who has made that mistake and change and found success 🎉
Your advice is excellent. I really want to make a change in myself, I have been in depression for a long time which has led me to take refuge in food and I really want to change everything ❤I want to feel proud of myself
@@her7450 she didn't say these were 30 days of workouts. This is really confusing, you are on your fat loss journey even when you are not working out. I had the same question because she did daily updates and then stopped. And then continued. The timeline is confusing
thank you Sophie love you you are my biggest inspiration and you are the reason why I started my fitness journey and achieved the dream physique that I've wanted I am still making progress and I'm enjoying it thank you so much, love you !! xoxo!!
Bom dia Sophie!!!!! Legal demais ver o caminho que você está percorrendo!!!!! Você é uma guerreira!!!!!! Além de estar cada dia mais gata Sophie!!!!! Parabéns!!!!!! Já me inscrevi no seu canal Sophie!!!!! Tamo junto!!!!! ❤❤❤🤩😘😍😘gatinha 😻😻😻!!!!!!!🤙🤙🙏🙏🙏
I know intuitive eating is really important but as a beginner it is really hard to know if I'm eating enough protein, carbs and fat during a cut? So can you give an estimate of macros for bulking and cutting.. Also, should I keep lifting the same weight when I'm bulking and when I'm cutting? I feel like I don't have much energy during a cut to lift heavyweights
Sophie do you drink alcohol? I am struggling to lose the last 7kg and I suspect is the alcohol because during the week I am very strict and normally one day of the weekend I drink at least a bottle of wine
Switch to individual drinks and maybe vodka drinks? Lower calorie and forces you to be more intentional to grab a second. Alcohol can also impede muscle building and recovery. Calorie wise it's only 600 or so, so alone it's probably not make or break. But the alcohol may influence your other food choices (I know I get snacky when drinking) and if you're having a drink multiple times per week it could be quite a bit for your system to process.
I’m actually maintaining my calories but still doing weight lifting and running regularly at the same time but also want to grow my glutes. I might be able to grow those 🍑 but it’ll take longer than most people. I’m trying to increase my protein intake for sure
i'm similar to you, i won't do a bulk. in 4 years i put 4" on my glutes while maintaining my waist. this may not be a ground-breaking social media transformation, but it's maintainable & i'm proud of my before & after.
@@ReReChan or maybe more specifically, people like us. GBB seems to thrive on the challenge. my main reason for commenting is: rather than "might", you definitely will be able to grow your 🍑. i did! but realistically, you can expect it to be slow & steady. ♥️
Do you have to go into a bulk (even a slight one) in order to grow your glutes?? I’m barely starting my fitness journey and I’m already overweight but I don’t have big glutes. I want to go into a cut in order to lose weight but I also want to grow my glutes!!!
You can't cut and grow big glutes. Concentrate on losing fat, lift heavy & eat high protein. If you work your legs/glutes 3x/week, apply progressive overload you'll see the booty gains even in a deficit...
@@jamiephan2745 but isn't cutting when you are in a calorie deficit? I think you accidentally contradicted yourself - you said you cant cut and grow glutes and then you said you can see gains even in a deficit - some clarification please :)
I think it's slightly different for people who are overweight as they have energy they can use (fat) to support the increased exercise. I'm not an expert though.
If you’re just starting, you can have results on a cut. For experienced lifters, you would usually need to bulk or it would take a long time, but beginners gains are a bit different.
Thanks for sharing your journey! I'd love to try one of your guides on your website, but I keep getting an error when loading the site. Is anyone else seeing that?
Hello, can you answer me, I want to do exercises to reduce my breasts and also make my arms muscular. Can I do these two exercises together? I am worried that if I do the exercises to reduce my breasts, my arms will become thin.
In my opinion, breasts are largely made of fat. So if you lose fat, your breasts usually become a bit smaller. And if you want larger arms, focus on gaining muscle there with strength training.
It is not really precise, you don’t say how many times you went to the gym for how long per each time. You don’t say what you cut out from your diet or really changed in your diet. It is very vague.
Is there any reason why you never share your body fat%, muscle mass (kg), any numbers that quantifies how you eat, how much you lift and reps and how it affects your body? As someone who is going through my own personal fitness journey, those numbers would really help us get get some perspective to your training program.
Hmm. I rili though u started overweight.. if i’m not mistaken, one of your first videos was abt losing weight from being overweight.. i didnt know it was from bulking!
Now I’ve briefly seen what your body looked like in all four stages. The initial development of your physique, then when you achieved your incredible ripped structure, onto adding bulk, finally striving to have the bilk with the ripped body blended development. Let me just say this about how you looked in each stage. It’s laughable to think that you’re out of shape in each stage. I’ve seen people on tik tok struggling to get anywhere near your worst physical condition. And now the excess you’re wanting to drop is still much more achievable than others wish it was all they needed to lose. In your POV you have this laser focus on your ultimate body image. But don’t try to sell the idea your not in shape. There’s the fitness of the every day person, then there’s the fitness of the athlete, and finally the fitness of an Olympian. Then there’s the fitness of the beginner dancer when learning the basic steps, followed by years later the advanced dancer with a body that can execute any and all dance moves as though they were walking, the professional dancer is at a level of fitness to be able to go beyond the advanced dancer, because they are able to execute all the dance vocabulary flawlessly and repeat it at the same high level several times a day for weeks on end. So what’s your purpose or goal? I good to be in excellent physical condition, but where is the need for all your effort and energy being directed towards. Are you in a live action event of mortal combat? Is it for Mudders, Spartan events, triathlons, to be a cat burglar, to building a physical armor to fend off would be any attacker? Because whether you realize it or not you’ve have a banging body of intimidation and beauty.
no one cares, people nowadays should post knowledgeable informative videos to educate people so that they can lift themselves up as well. That's what we are here in this world to lift each other up. You just always talk about yourself. What's the point of your videos are used to follow your videos but now I'm unsubscribing it because it's too redundant and repetitive and cliché.
The results of my 30 day fat loss journey & a view of my complete journey. Remember, when things get tough or seem like they aren't improving - it's exactly what you have to go through in order to achieve what you set out to achieve. If it was easy, everyone would have it. Just keep going
Enjoy everything you have to offer with your beautiful face ❤
Wow u look amazing im a newbie trying build muscle after losing 47 kg in a year
Thanks for that .If it was" easy" everyone would have it.❤
Hi I'm ehsan you have my money from selling bitcoins I want that money so replay
That's cool congrats on your progress ❤i subbed to your channel 😘 you're so pretty
Can you do a video on how going into a bulk/cut influences your fashion? Like how do you manage when your favourite jeans don’t fit or stretch-marks for example and how do you cope with the big changes? Love your content 🥹❤️
That’s a great idea! Been struggling with that myself as well 🥲
Same here! I can definitely feel you! Been struggle with fashion choice while getting bigger and not sure whether or not should buy more stretchy jeans or just hang in there😂
Cold pressed castor oil on stretch marks really helps! I get mine in a dark bottle off Amazon, it’s much stronger than the kind they sell at health food stores.
Yes….I would love a response to this!
lol same, I have to change most of my clothes when I gain weight in order to gain my glutes. If i ever go on a cut it will be another challenge :v like you need to have two different closets for two different processes
love how you’ve shared your journey with us, and not just results but also how you got where you are..learning so much from you as a beginner
u are cute and pretty wanna be friends ?
Perfect timing. I go to the gym 4 times a week, walk 5 times a week, drink my water, and get my sleep. It's my diet that I need to clean up right now.
I'm also starting to pick up running again. I plan to start with half a mile runs and increase to a mile.
I just started my fitness journey recently and finding your channel has helped me so much!! Thank you Sophie you are such an inspiration 😊
u are cute and pretty wanna be friends ?
I really appreciate your approach to cutting and bulking. It's simply an experiment in molding your body, rather than any which way being negative. Your perspective is simply neutral which I love!
I HATED running until I slowed my pace in august. Now I just ran my first 5k in October and now I can casually run 5k without a thought 😂 so I’m glad to know I’m not the only one who has made that mistake and change and found success 🎉
u are cute and pretty wanna be friends ?
Not creepy at all 😂@@wahabkame5455
@@wahabkame5455u weird
I love your transparency on your journey and sharing with all women who are interested in becoming strong and helping see how doable this is!
congrats for completing that shit not many can grind days in a row like dat
You’re beautiful and I love you. Thanks for taking the time to share everything that you have been sharing with us the last few years ❤ Means a lot!
Every transformation step you have shown in the fotos look great (no matter if bulk, cut or shredded)
Thank you thank you for showing us the completed fat loss journey! This is really inspiring and motivating! ❤
Your fat loss journey is just so awesome! ❤❤
I’d love to hear more about your running! Can you explain the fundamentals of running and advice to beginners??
Your advice is excellent. I really want to make a change in myself, I have been in depression for a long time which has led me to take refuge in food and I really want to change everything ❤I want to feel proud of myself
I love the honest, real, advice
You inspire so much!🫶🏻
I love this video, telling us how you did it while simultaneously giving us a pep talk haha 💖
I was always on bulking phase my entire life , time to do cutting phase! 😅
can you talk about the timeline a bit more? because you posted your first video about day 1 of 30 day fat loss journey like 4 months ago 😅
well I think it’s because you’re not supposed to work out everyday so she had to count those rest days out of the 30 days ! :)
@@her7450 she didn't say these were 30 days of workouts. This is really confusing, you are on your fat loss journey even when you are not working out. I had the same question because she did daily updates and then stopped. And then continued. The timeline is confusing
@@annfomina Oooo idk then ! Good point. Sorry if I confused you even more!
I did it for 30 days, I just didn’t have the time to edit the posts every day so the post were spread out
It's sad that she even has to tell you clowns this,
Your words are so powerful , thank you for sharing your journey😍😍
Omgg i love your chanel so much! I love your energy super inspiring and wise
thank you Sophie love you
you are my biggest inspiration and you are the reason why I started my fitness journey and achieved the dream physique that I've wanted I am still making progress and I'm enjoying it
thank you so much, love you !! xoxo!!
Sophie im proud! I'm glad you made it, let's move on even stronger!
You got me in the workout and inspiration to me and i love going to the gym and workout
Love your perspective
So happy you’re back! 💗✨
Awesome results! 👏🏼
Hi! I'm a new sub 🎉 you video floated my way and I've been binging on your channel ❤ thank you!
the yellow suit photo is amazing
You look amazing 💯❤️
Thank youuuuu for your videos ❤
You are absolutely gorgeous keep up the hard work sweetheart!
You look like Luísa Sonza, a very famous Brazilian singer!!! you are so pretty!! 🥰
Right now my focus is being consistent and getting healthy. But once I achieve those I feel I’ll want to challenge myself to bulk and cut.
@gainsbybrains random but where did you find your dining chairs? I love the back!
Bom dia Sophie!!!!! Legal demais ver o caminho que você está percorrendo!!!!! Você é uma guerreira!!!!!! Além de estar cada dia mais gata Sophie!!!!! Parabéns!!!!!! Já me inscrevi no seu canal Sophie!!!!! Tamo junto!!!!! ❤❤❤🤩😘😍😘gatinha 😻😻😻!!!!!!!🤙🤙🙏🙏🙏
Thank you for confirming that staying in a fat loss zone hr while running is best. What was your daily step goal?
Congratulations 😻🔥👏🏻
When will the android version of your app be available 😢
Yo, seriously. It's been a minute.
We need a house tour next
Your mesmerising smile….you’re beautiful! 😄😀
love the tabs have butter pancake and bacon❤
I know intuitive eating is really important but as a beginner it is really hard to know if I'm eating enough protein, carbs and fat during a cut? So can you give an estimate of macros for bulking and cutting..
Also, should I keep lifting the same weight when I'm bulking and when I'm cutting? I feel like I don't have much energy during a cut to lift heavyweights
Sophie has a macro nutrients calculator on her website - has def helped me get food in alignment!
What was your step goal during your cut?
Sophie do you drink alcohol? I am struggling to lose the last 7kg and I suspect is the alcohol because during the week I am very strict and normally one day of the weekend I drink at least a bottle of wine
I do not not drink but I don’t ever drink if that makes sense🙈 maybe a glass or two per year
Maybe try dry November or cut to one glass a week and then cut down and just see.
Switch to individual drinks and maybe vodka drinks? Lower calorie and forces you to be more intentional to grab a second. Alcohol can also impede muscle building and recovery. Calorie wise it's only 600 or so, so alone it's probably not make or break. But the alcohol may influence your other food choices (I know I get snacky when drinking) and if you're having a drink multiple times per week it could be quite a bit for your system to process.
Yeah I always just yo-yo back I feel so defeated
I’m actually maintaining my calories but still doing weight lifting and running regularly at the same time but also want to grow my glutes. I might be able to grow those 🍑 but it’ll take longer than most people. I’m trying to increase my protein intake for sure
i'm similar to you, i won't do a bulk. in 4 years i put 4" on my glutes while maintaining my waist. this may not be a ground-breaking social media transformation, but it's maintainable & i'm proud of my before & after.
@@lizabean723 I think this approach is the best for mental health as a woman 😊
@@ReReChan or maybe more specifically, people like us. GBB seems to thrive on the challenge.
my main reason for commenting is: rather than "might", you definitely will be able to grow your 🍑. i did! but realistically, you can expect it to be slow & steady. ♥️
I want to start running again (I'm doing elevated fast walking on the treadmill) Did you use an app to teach you how to run and what pace to keep.
I feel like finding a good diet is the HARDEST part for me. I need variety and it sucks
That’s sounds so healthy I love that 2:55
Beautiful looking home but Proud of you literally 🤞🏻✅
Hope both OK?so hope your lovely pet OK ?and I am go to the gym this Tuesday in morning ❤❤❤❤❤💖💖❤
That house makes me question a lot of things.
Android app?
Thank you 🫶🏻
So thats sounds cool I don't even have to do the bulking period I'm already fat! Lmao😂
Iam a but confused. Didn’t you start your 30 day journey back in summer? 😊
Ik wachtte hier zooooo lang op 🫶🏼
Do you have to go into a bulk (even a slight one) in order to grow your glutes?? I’m barely starting my fitness journey and I’m already overweight but I don’t have big glutes. I want to go into a cut in order to lose weight but I also want to grow my glutes!!!
You can't cut and grow big glutes. Concentrate on losing fat, lift heavy & eat high protein. If you work your legs/glutes 3x/week, apply progressive overload you'll see the booty gains even in a deficit...
@@jamiephan2745 thank you!
@@jamiephan2745 but isn't cutting when you are in a calorie deficit? I think you accidentally contradicted yourself - you said you cant cut and grow glutes and then you said you can see gains even in a deficit - some clarification please :)
I think it's slightly different for people who are overweight as they have energy they can use (fat) to support the increased exercise. I'm not an expert though.
If you’re just starting, you can have results on a cut. For experienced lifters, you would usually need to bulk or it would take a long time, but beginners gains are a bit different.
Divina ❤❤❤😊😊😊
Android app please
Do a video about having visible abs
1 st like😍
Please tell your new measurements
Sophie can I get heart comment and reply me nice comment from you and your vlogs are too too motivation and I will support you till end🥺🥺💓💫
So how can i strength train and lose fat? Caloric deficit? And do i alternate days of weights and cardio?
Do you use laser lipo and/or cryo freezing ?
Why have super big glutes anyway ? Isn't balance and proportion more aesthetic ?
how much of a daily calorie deficit were you in?
Your day 30 was stretched longer than 30 days? I was following the reels and the timeline doesn't match up...
Thanks for sharing your journey! I'd love to try one of your guides on your website, but I keep getting an error when loading the site. Is anyone else seeing that?
Are you on any birth control? If you ate which one and how do you maintain staying fit while on it?
Why the app for iPhone only
How do you gain muscle without a big surplus? I had a big weight loss journey and fear gaining it all back
Just add 250 calories to your maintenance, that's enough to gain
How much cardio do you do?
Hello, can you answer me, I want to do exercises to reduce my breasts and also make my arms muscular. Can I do these two exercises together? I am worried that if I do the exercises to reduce my breasts, my arms will become thin.
In my opinion, breasts are largely made of fat. So if you lose fat, your breasts usually become a bit smaller. And if you want larger arms, focus on gaining muscle there with strength training.
Girl you are gorgeous
It is not really precise, you don’t say how many times you went to the gym for how long per each time. You don’t say what you cut out from your diet or really changed in your diet. It is very vague.
❤❤❤
I want to be able to cut but i dont really know how to start, anyone??
Absolutely amazing!! OMG!! 😱 😳 😋 😋 🤤 🤤 🥵 🔥 🦋 🦋 😋
Does anyone where her black bandeau bra is from? ☺️
Is there any reason why you never share your body fat%, muscle mass (kg), any numbers that quantifies how you eat, how much you lift and reps and how it affects your body? As someone who is going through my own personal fitness journey, those numbers would really help us get get some perspective to your training program.
Personally I lose weight first on my legs
What did she say?
❤❤❤❤❤❤❤❤💪🏼💪🏼💪🏼💪🏼💪🏼
where are you from?
Netherlands I think
5:30
Hmm. I rili though u started overweight.. if i’m not mistaken, one of your first videos was abt losing weight from being overweight.. i didnt know it was from bulking!
Now I’ve briefly seen what your body looked like in all four stages. The initial development of your physique, then when you achieved your incredible ripped structure, onto adding bulk, finally striving to have the bilk with the ripped body blended development. Let me just say this about how you looked in each stage. It’s laughable to think that you’re out of shape in each stage. I’ve seen people on tik tok struggling to get anywhere near your worst physical condition. And now the excess you’re wanting to drop is still much more achievable than others wish it was all they needed to lose. In your POV you have this laser focus on your ultimate body image. But don’t try to sell the idea your not in shape. There’s the fitness of the every day person, then there’s the fitness of the athlete, and finally the fitness of an Olympian. Then there’s the fitness of the beginner dancer when learning the basic steps, followed by years later the advanced dancer with a body that can execute any and all dance moves as though they were walking, the professional dancer is at a level of fitness to be able to go beyond the advanced dancer, because they are able to execute all the dance vocabulary flawlessly and repeat it at the same high level several times a day for weeks on end. So what’s your purpose or goal? I good to be in excellent physical condition, but where is the need for all your effort and energy being directed towards. Are you in a live action event of mortal combat? Is it for Mudders, Spartan events, triathlons, to be a cat burglar, to building a physical armor to fend off would be any attacker? Because whether you realize it or not you’ve have a banging body of intimidation and beauty.
You surely look like Cara Delevingne, I think so
no one cares, people nowadays should post knowledgeable informative videos to educate people so that they can lift themselves up as well. That's what we are here in this world to lift each other up. You just always talk about yourself. What's the point of your videos are used to follow your videos but now I'm unsubscribing it because it's too redundant and repetitive and cliché.
🤍
30 day journey that takes 2 years lolol
😊❤
i like her more without make up.
😳
Nice eyes...
how are you so beautiful girllll!
I live you