As a beginner runner I'm plagued with what seems "tibialis anterior" form of shin splints which mostly occur very low in the shin and into the foot rather than further up my shin. Will this roller technique help me and how often should I use it?
I'll jump in here... the sharp pain and numbness you are feeling are likely the result of too much compression of a nerve (likely the superficial peroneal, but depends on exactly where you're applying pressure). While compression of a healthy nerve could cause these symptoms, your nerves tend to be more symptomatic when they are already irritated for one reason or another. You should never have these symptoms when foam rolling, and should modify your technique to avoid them by applying less pressure or by avoiding the trouble spot. If you're having these symptoms on their own, you should consult your physio, physician, etc.
Stephen Hebard I would generally be less concerned about pain local to where you're applying pressure than the distal nerve-like symptoms described above. HOWEVER, is it a problem? This becomes a little more difficult to tease out. Really, foam rolling should not cause truly sharp, intense pain; however, it can be pretty darn uncomfortable in trouble spots or when you're just getting started. Everyone's pain experience is subjective so it can be tricky to know the right answer without having all the information. You might try applying less body weight, as well as, pay attention to how the area responds after you roll (sore, painful, feels better/feels worse?) Your best bet would be to consult your physical therapist/physio. Sorry I don't have a magic answer for you!
*You can pick up a foam roller on Amazon via this link: **amzn.to/2t0VbyS*
So cool! Thanks for this video
Great support. Thanks James! Keep 'em comin'.
saving my life rn
Thank you for the video, James. Tried this out today and my tibialis anterior (I think that’s what it is) has loosened up!
As a beginner runner I'm plagued with what seems "tibialis anterior" form of shin splints which mostly occur very low in the shin and into the foot rather than further up my shin. Will this roller technique help me and how often should I use it?
Can the tibialis posterior be dealt with? Also, can this remedy adhesions and arthritis on the anterior of the ankle joint?
When I roll my peroneal muscle, i feel a sharp pain and numbness in my foot, is this normal to experience? It's quite an intense pain. Thanks!
+michael edgar same here. would love an answer!
I'll jump in here... the sharp pain and numbness you are feeling are likely the result of too much compression of a nerve (likely the superficial peroneal, but depends on exactly where you're applying pressure). While compression of a healthy nerve could cause these symptoms, your nerves tend to be more symptomatic when they are already irritated for one reason or another. You should never have these symptoms when foam rolling, and should modify your technique to avoid them by applying less pressure or by avoiding the trouble spot. If you're having these symptoms on their own, you should consult your physio, physician, etc.
Laura Gold my pain is directly on the area that I'm rolling. Definitely sharp and intense. Still lay off this spot?
Stephen Hebard I would generally be less concerned about pain local to where you're applying pressure than the distal nerve-like symptoms described above. HOWEVER, is it a problem? This becomes a little more difficult to tease out. Really, foam rolling should not cause truly sharp, intense pain; however, it can be pretty darn uncomfortable in trouble spots or when you're just getting started. Everyone's pain experience is subjective so it can be tricky to know the right answer without having all the information. You might try applying less body weight, as well as, pay attention to how the area responds after you roll (sore, painful, feels better/feels worse?) Your best bet would be to consult your physical therapist/physio. Sorry I don't have a magic answer for you!
No problem! Thanks for your insight.