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- Опубликовано: 22 июн 2024
- 💊 The most delicious, high quality supplements on the market. www.esn.com/en | "WESLEY" for 10-30% off your order.
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden 
Спорт
Cbum has the hardest challenge this Year...
😂
@@hokusai3965 why are u laughing?
yeah, Urs.
Do you know how many points CBUM had compared to everyone at the Olympia and how many points Wesley had more than others at Arnolds?
Yes
Everything is going smooth. Now that's golden.
Mr golden era soon mr classic physic champion of Olympia ❤
😂
💪
@@hokusai3965what you laughing about you can’t have this physique even in your own dreams
@@hokusai3965 the won back to back 2 Arnold's... soon Mr Olympia
Nooe
you are a good inspiration to the new generation bro, keep up lifting
Can't wait to see the renovated gym with the new equipment.
Folks on Instagram were saying Wesley is not as big as cbum lol.. Wesley is freakin massive
good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think" The book provides so much useful information about how testosterone affects various aspects of our lives, including energy levels, mood, and overall health. It’s especially beneficial for anyone who trains or is interested in fitness. This knowledge can help improve workout routines and overall well-being. Definitely worth a read for those looking to deepen their understanding of how our bodies work.
The perfect example of what consistency and discipline will offer you in the long run ! I don't have to tell you to keep going 😂 but will tell you to please dominate mr. Olympia this year champ!!! 💪🏼💯
It’s crazy how I’ve been watching you for almost 5 years it feels like yesterday ❤
Outstanding vid once again Wesley. Using the ankle cuffs for shoulders is legit!
That is something I would have never thought of. Always appreciate you giving helpful tips 👍
Good work Wes!
Yes Wesley. England has a true feeling you will be crowned the new classic physique Olympia champion. We can taste it. Great new gym progress. Lighting looks amazing. U.K. supports you. 🇬🇧❤
TWO STUNNING WOMEN BOTH OF YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE YOUR BEAUTY IS PHENOMENAL IF MICHELANGELO WERE ALIVE TODAY BOTH OF YOU WOULD BE HIS MUSE
Love the playlist!!!!!! Thank you, this is going to be my daily listen🤘🇨🇦
good to see your huge progress , well done Champ!!
Can't wait to see the completed new gym! Exciting times 🤩
Wesley is Making the Golden Era PROUD👊🏻👏🏻 your lookin crisp brother! Time to watch you shine
I tried this as my chest day today, that chest fly at the start really burns and gets that pump going 👌
Definitely works..
@@omegaman_ it's even sore before bed 🤩 haven't felt a good chest day in ages 👌
Looking massive Wes. Hope the legs are coming along as well. Keep up the posts and looking forward to seeing your completed gym!
yup - def my favorite bodybuilder 💪
Wesley is freaking awesome!
Great stuff 👍 looking good , can’t wait for prep to begin 💪
Production on this video is NICE. World class.
Thanks! (from the editor, will tell the cameraman as well😉)
CHEST DAY GOLDEN ERA💪
CBum got some serious competition this year!
Wesley you is the champion of Mr.olympia classic physic you is the king
Kwaliteit van de content gaat omhoog. Lekker bezig 💪🏾
Trots van Nederlandse bodybuilding, blijf zo hard werken Wesley. Als het dit jaar niet maalt, word het volgend jaar. Nederlandse gym community staat sowieso achter je❤️
Looking Big and Strong. Keep working hard.
Requesting for you to do a gym tour video of the outside, inside, office, etc of your gym. Would love to see it in detail once the construction is all completed. Thank you. Please keep up the outstanding content.
Looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
You are gonna be this year classic physique MR OLYMPIA ❤
Big fan from Brazil ! 🇧🇷🇧🇷 Wish you all The Best wesley !
Nice video production..👊🏻
Thé man the legend the best there is and ever will be Wesley
Awesome video tks for advices
Definitely giving Chris a run for his money this year! First and Second place is going to come down to splitting hairs & the judges personal preference with how ahead of the other guys in classic Chris has been and now you are as well! Keep killin it and looking forward to seeing you show your full potential, shock the other guys when they stand next too you & also shock the judges when you are standing next to the other guys and dwarf them, have better symmetry, flow, fuller rounder ect muscle bellies and pose better than everyone! Rooting for you man 💪 👍 🏆 🥇
I met you today in Korea and you were very huge I really hope you win the Olympia🔥🔥🔥
Your going to win my friend you look awesome
Ook van uit Curacao worden de video’s bekeken! Next Mr. Olympia gaat naar Wesley Visser!!!! Congratzz in advance
The only true classic look
Great video! Editing/ Video quality was great
Thanks! (from the editor)
Me pone super feliz, er q vas progresando en las cosas más linda de la vida,primero la familia, segundo lo q amamos todos el culturismo y tercero en lo q es tu negocio, te super felicito de todo corazón, no pares q seguro pronto serás el nuevo Olympia, desde Argentina te mando un fuerte abrazo 💪
I would love to see a video on how you keep a hairless physique. Do you shave or wax? How do you stop any ingrown hairs or pimples and irritations? Also how often do you shave/wax? Plus any pro tips for maintaining a smooth flawless hairless physique? Thanks Wesley, STAY GOLDEN!
2024 Olympia open champion!! 💪💪 Dude is an absolute monster!!!
The gap is closing, West,Mrs,Ramon, cbum still the daddy but wes is going to show what is possible this year,rooting for you bro this year,you remind me of Arnie back in 1973 look
Lekker bezig! Goede video weer!
The Cure - Lullaby in the background. Good song!
I like it
Cbum has a big problem this year.
Just hope you can bring up your hamstrings and glutes.
But of course Wes knows whats best for Wes. Animo Amigo
Damn close to 280 lbs and still ripped.
The Mr. Olympia Classic 2024 title will be decided between Wesley and Chris
Cool video!
Weer goed bezig wes . 🫡💪
Went to download your Spotify and we have all the same artists. 🤘🤘
9:14 100% using a chopping style for triceps is excellent for relieving elbow pain while training. I'm able to not only reduce any issues but warm up the muscles well enough to do dips as well.
You're not using energy to grip or create pressure by twisting the wrists. That energy transfers to the elbow joint and could lead to pain. Therefore, I concur.
As for getting a pump on prep, if you are in some kind of a deficit and flat during training, as far as you tax the muscles, soon as you put glycogen in after training, the muscles are primed and will fill out after wards giving the pump effect or a compensatory effect. I kind of use the philosophy that a pump, compensation or super compensatory effect is like an SEO, it is temporary but over time, there is an enlargement of surface area, allowing to store more nutrients and most likely allowing for more output
Would you say that a pump cintributes to more muscle mass or muscle gain?
My Back is really lacking in comparisson to legs, chest and arms, and one of the reasons i always thought was because i never in my life had a pump in my back whatsoever, or at least its extremely hard for me to get.
Would you say that is the reason for the lacking muscle gain?
My technique is pretty good, Controlled no ego.
Now this is what we call a dream body❤
People's champ ❤
the stroopwafel preworkout meals are working
Good luck with your gym. when everything is done, make a video to see how big it is and how nice it is
126kg that lean is absolutely massive😂
I loves golddd
CBUM BETTER BE SCARED... REALLY SCARED BECAUSE HIS BODY DOESN'T FLOW HOW YOURS DOES
Road to 600k subscribers
Wesley, are those ankle wraps you are using during your tricep pushdowns? Also, if you have elbow pain, I would wear elbow sleeves. I like the ones from Copperfit called Copperfit Ice. Using those elbow sleeves along with Doctor's Best MSM supplement have taken my elbow pain completely away.
I hope the gym comes together quickly brudda. I am a little concerned gym situation is disadvantage compared to Cbum's equipment availability at Revive gym and his new gym. Hope I'm wrong.
Heel veel succes
Over je playlist gesproken... Misschien kun je de muziek van mijn collega eens draaien. Ik denk wel jouw stijl. Natuurlijk wel blijven luisteren tot (en met) de metal gitaarsolo's. Te vinden op RUclips onder Lennart van Oostenbrugge en Jeroen Vlieland. Echt de moeite waard!
As I said the last mr olimpia, but in open, I predicted that dereck lunsford was gonna be the mr olimpia 2023 and he won, well this year you are going to be the new mr olimpia but in classic physique. Greetings from Ecuador Wesley 👋🏻👋🏻👋🏻🇪🇨🇪🇨🇪🇨
okayy optimus prime love youuuuuu
Want to see u mr. Olympia this year...n for many years...🤲🤩💪🏋️ May u have "the king" tilte like Arnold n Ronnie Coleman..🤲 👑👑👑👑👑👑👑👑👑👑👑👑
12:06 the word you were looking for is "Skirting" lol..
Toch prachtig dit😂 een plint hahahaha
Much love from the USA. Looking massive and really lean too. Very very lean 226 right now already. Im excited to see your cut
Looking massive!
💪
You said you train chest/tri/side delts. Back/rear delt when do you focus front delt?
Badass
Any tips for calves growing? Im 190cm tall and its quite hard for me to get size on it
@11:33 you see the silhouette of a 126kg Titan leaving the warehouse walking out to hardcore metal music
“Hello :)”
i wonder now temperature rise do you change anything in your work out ?? or not ?
Watch the Gate on the volume during production please
❤❤❤
Love from India...🇮🇳
❤️ ❤️ ❤️
You may ou may not like Wesley shape.
But... you cant deny his body is the one that is the closest ever to Arnold golden era shape.
Just compare pics.
Ive tried this method and starting with peck deck doesn't work for me, too much front delt pain for some reason. Maybe a mobility thing. Decline presses seem to be the best way to work around it for the moment.
I had the same problem as you. However, I now really light with the first set and do at least 20 reps. Next set with be still quite light and 15 reps. Only then I go heavier. I also put the seat higher than other people, so I can keep my shoulders down and a nice bend in my elbows. This way I dont have thay pain anymore
How do we get ESN supplements in the US?
👍
Wesley what is the name of the song that you posed to at the arnold classic when you won
Breaking Benjamin - Blow me away
🤗🤗🤗
lets go cepacol...
Gym doesn’t look vintage to me. I Liked the old one better.
Fan from 🇮🇳 India
Why danish then
Which place in India?
Sicke transitie op 0;34
I want to see Wesley at 300 + pounds at the Open 😮
He’s come fare
😎
Good luck and please wear mask during workout to protect YOU from dust until the renovation work finish
Tuahh
Cadê os treinos de pernas e glúteos cepacol?
The Dutch Oak era has began! 🫡✌️✌️