🤼‍♂️ Wrestling Technique: Single Leg Defense

As an offensive wrestler, it’s important to know how to defend in a way that creates even more offense 💯
If you can make your opponent tired, if you can fatigue their body and make them doubt themselves, you can access more offensive potential on your feet 🔨🔨
Defending in this way allows you to win both the mental battle and the physical battle, both of which are crucial inside a wrestling match 🏆
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