Home Exercise to Improve Hip Alignment

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Lying on the floor with your legs on a chair, forming a 90-degree angle at the knees, can help realign hips by relieving pressure and tension on the lower back and pelvis. This position promotes proper spinal alignment, reduces strain on the hip flexors, and encourages relaxation of the muscles around the hips and lower back. Additionally, it can improve circulation in the legs and reduce swelling in the feet and ankles.
Need full-length routines for beginners? ⬇️
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : [e-mail]

[@user-KaseBron2327]

Thanks Justin 🤠

[@SphinxKingStone]

Holy heck, it’s so weird I probably never had it in the right place. I feel like I’ll fall lol I’m so not used to standing on both legs. Thank you so much!

[@shirleyoliver9765]

does this help if you have a hip higher than the other?

[@SphinxKingStone]

What should I do if my lower back is tense and arched when I do this?

[@SphinxKingStone]

Oh, placing hands palms up like you do instead of typing my comment out helps

[@cathyderick706]

Is there something I can do if I can't get on the floor?