Home Exercise to Improve Hip Alignment

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Lying on the floor with your legs on a chair, forming a 90-degree angle at the knees, can help realign hips by relieving pressure and tension on the lower back and pelvis. This position promotes proper spinal alignment, reduces strain on the hip flexors, and encourages relaxation of the muscles around the hips and lower back. Additionally, it can improve circulation in the legs and reduce swelling in the feet and ankles.
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[@user-KaseBron2327]

Thanks Justin 🤠

[@SphinxKingStone]

Holy heck, it’s so weird I probably never had it in the right place. I feel like I’ll fall lol I’m so not used to standing on both legs. Thank you so much!

[@SphinxKingStone]

What should I do if my lower back is tense and arched when I do this?

[@SphinxKingStone]

Oh, placing hands palms up like you do instead of typing my comment out helps

[@cathyderick706]

Is there something I can do if I can't get on the floor?

[@shirleyoliver9765]

does this help if you have a hip higher than the other?