How, Why & When you should use a LIFTING BELT
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- Опубликовано: 1 окт 2024
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Noel can teach you more in 20 seconds, then the other guys in an hour🤣
@@eh7602 you got his point didn't you?
@@trexz3720 he’s contributing to education nonetheless.
Edit: to
Just watch video him and Larry Wheels and see how much hi knows lol
@@trexz3720 stop excusing illiteracy
@@eh7602 bro thank you, I don’t like how people make that mistake
This video increased my rigidity
Did you get some right forearm work in??
@@CorvoFG probably left, trying to even out
@@justinrutlidge7367 yea, muscle imbalances I see
@@edenislive Jeff Cavaliere has entered the room
Gay weirdos.
He made the video short because he knows I can only last 20 seconds when watching Daddy Noel 🥵
Same
Touch grass
Oh shit
Nahhhhhhg. Bruh commenting weird ass shit all day
@AK Milli it's called humour
I always laugh a bit when I see dudes wearing a belt all the time. Even on a treadmill.
Same, or some skinny kids that just started working out never letting go of the belt.
I will say that if you have a fairly heavy bodybuilding routine, the lower back gets hit quite a lot. Standing curls, barbell rows, dumbbell rows, squats, deadlifts, overhead press (to some extent), basically any exercise where you hold anything in front of you or you have to stand and stabilize your core, it taxes the lower back. If you work out very regularly, it can be nice to give the lower back a break sometimes by wearing a belt.
@@alaron5698 Nah that’s why you learn how to do the exercise properly and don’t ego lift
@@thotbreaker2395 I think regardless of how you do them, unless you have a core made of steel your lower back can get fatigued when you do day after day, week after week exercises that tax the lower back. Now, perhaps more core work can alleviate these problems, but not everyone works core quite that much, and then the belt can help.
@@alaron5698 if your lower back can't handle standing curls, you should probably seek a doctor lol
This is for the dudes that walk around with belts the entire time using it like a girdle to make people think they have a v-taper.
Or kids that just started and watched way to many influenzers
@@emilg6478 amen
Lmao
Saw a guy doing seated curls with a belt on the other day
@@itsNep_ you gotta stay safe
I even started using my belt during heavy barbell rows, and it surely helped me keep a straight back!
I use it also for Romanian deadlift’s it helps a lot
Want a belt for top sets on anything that fatigues your lower back to be honest. Even if you think your lower back can take it over the course of a set your form breaks down and having a belt helps prevent some loss of form so its much safer for the lower back.
Thinking on using it because I injured my back trying to lift heavier in upper body exercises
@HolySwordExcaIiber it has been shown that muscle activation is not lower when using a belt, and there is no evidence that suggests it actually weakens the core
@HolySwordExcaIiber no
By this point, I mentally need one to keep form since I have trained so long with one. Whatever keeps my from hurting myself works for me
pretty smart to use one actually, didn't use one until i got a back injury deadlifting started using one after i came back 2 weeks later and never had i back injury since so they work pretty good i say
You a scientist?
@@YutaOkkotsu3-7 I'm something of a scientist myself
@@ReeferSmoker Impressive, your parents must be very proud.
@@YutaOkkotsu3-7 missed the joke
I’m scared of what noel considers “heavy”
Heavy isn’t even the right term at this point
@@lordpengz16 would "Astronomically massive" work?
When my mom is lessoning me: "the belt is not mandatory. It is a tool"
why did i think of a nordic mother
La chankla for us mexicans
used a belt for the first time recently and damn, it made it wayy easier
how exactly? never used it before
@@MineCreed It helps keep your core tight which makes you incredibly more stable. You should try it some time. Work up to a heavyish set without one, do a set or two, then put it on and see how much lighter the weight feels.
@@MineCreed Belt will make squatting and deadlifting much better once you're used to using one. It does take a few sets to get the hang of it. The added stability of a belt can easily add 20kg or more to deadlifts and will add 10-20kg on squats too.
@@MineCreed helps to tense core and helps your back stays straight, it's especially noticeable in heavier weights when already fatigued
before belt i struggle on 50kg squat
now im progressive on 70kg
it support my back
of course form is number 1
Why did I here "the belt increases the virginity of your abdomen"💀
Noel always comes out with the best work-out tip videos.
@@adefreeman2023 or maybe he's giving out information to people who don't know it yet? You seem disdainful towards him
@@adefreeman2023 Not gonna lie man I didn't know that about the belt
@@JC3178 he's probably the type who hates everything that's popular and thinks he's cool
I thought Noel was about to go like: you don't need a belt, you're weak
He would never say we are weak :)
Why: tuck your beer gut in
How: loosely when doing upper body work
When: after the age of 40
What: Will you shut up
It made me so happy to hear you say it's just a tool
I think most important thing about belt is that it helps with not getting hernia, you have to train your core and your abdominals to be safe too. If you want to use belt for almost anything then don't, you are going to have weak af core and you can hurt yourself with handling weights
Funny enough I have been able to lift more, and my form has improved since I stopped using a belt. That being said, it is still a useful tool for most lifters. It just doesn´t seem to work for me.
Bracing with a belt is different than bracing without, if you weren't used to training with one your performance may dip until you adjust. Typically you should be capable of 5-10 percent more with a belt and the right form. Course, as the man said, not really necessary, and if you don't plan on using one spending your time to train with one might just not be worth it.
@@Jah_Coby Thats what so strange. I used it for some time and most of the time i used it my form was worse and my back would not let me forget it. But after I stopped using it my back felt better and I could feel my form improving.
@@7tunk different moves require the belt to have different positioning, like a squat and deadlift have the belt in different positions for example. If you wore the belt incorrectly that would likely impede good form rather than help it.
@@7tunk yeah there is the chance that perhaps the sizing or shape of the belt was counterproductive to you as well. Really tho it comes down to what you wanna do in the gym. If you had a bad experience, and it didn't seem to help your goals, well it's not really necessary. If you do become interested later maybe see if you can find someone very used to belt lifting to train beside
Mario ríos is gonna be happy with this one😂
Fr
Additional Tip: Using a Belt doesn't take core out of equation, Core will still do the same amount of work With/Without the belt
I feel like i's more a different thing. There's a different need out of your core with vs without a belt. Whether it's the "same amount of work" I can't say I haven't seen a study published about it or anything.
Correct your core has the same engagement and does the same work it just helps keep it more rigid and stabilised
It's a crutch, plain and simple
If you can't lift something without an accessory then you can't lift it
With the exception of Lifting straps because grip strength will never match back strength so it's a limiting factor but Transverse abdominal strength is paramount for daily movement and stability of the torso
Soo many fat guys lifting heavy weights becuase their abdominal muscles are weak and their gut hangs out from lack of core work and over reliance on a lifting belt
This is the absolute best strength channel. No narcissism. No arrogance. No blustery blow-hardedness.
Only calm, collected, professional training advice. Excellent.
Thank you! I was just wondering about this today!!!
omg he was even playing marceline in the background, i love that song
Me with a back that randomly locks up: *ALWAYS*
Song?
Dear Daddy Noel, where is Synthwave goose - Blade Runner 2049 in the background?
“It’s not mandatory, it’s just a tool.”
Preach it pastor.
I always thought it's also to decrease chance of developing hernia from heavy lifting
we all have this guy wearing his belt during his whole workout
That's me, because too lazy to drag it everywhere.
That's also me. Same reason as the guy above. I don't see why does it bother anyone tbh
@@RNK-qr9ln yea, like, y u watching me bro? not like im screaming I have a belt or anything, just dont wanna drag this shit around
@@pivotmaster351 Exactly, as long I am not wearing anything inappropriate/offensive or doing something where I could hurt myself or others you should mind your own damn bussiness lmao
@@RNK-qr9ln was just sayin', not criticizing
You do whatever u want
Hey Noel, I have been doing home workouts with only my body weight but I will be going to the gym for the first time soon. I want to try and see what my current stats for deadlift, squat and bench. I have some back issues and am worried about my back during deadlift and squat. Should I use a belt? and would anyone in the Gym be offended if I asked to borrow theirs and explained my worries?
For anyone who can’t feel their hams on RDL, use a belt
Bro i did rdl for the first time yesterday, but i couldnt feel my hams at all cz i did leg press to failure (300kg 8 reps) a bit before that plus i didnt go too heavy cz it was my first time
PS i still cant feel my hams
@@Raytheconquerer point feet outwards?
Start the move by hinging your butt back?
@@Raytheconquerer I watched tutorials and practiced until I got it down and I still try to perfect it. Don’t worry you’ll get it 💪🏻
@@oa9606 💪🏽💪🏽💪🏽
I'm curious, what is your deadlift max?
This man gives me Adonis vibes 🤣🔥
Hamza viewer sighted, support to the tribe provided.
Your posture is awful bro, you're literally leaning on right side
I have a rule if I’m lifting heavy, I wear the belt
guys working out 2 weeks are walking around gym with belts all the time
Also remember that bracing with a belt is different than bracing without, be sure to train for whichever you are using 👍
How is it different? Can you please elaborate? I thought the bracing technique is the same.
@@SuupaaSaiya-jin when you're lifting with a belt you're kind of bracing "against" the belt, because it's there to hold in your mid section solid like a tree trunk. There are some excellent demonstrations online from power lifters in all the ways a belt might affect your form, as different people may need to seat it slightly differently.
@@Jah_Coby Oh you meant like that, I understand now! Thanks!
Son I am 78 years old and still at the gym. I think you and I need a talk. BTW you are a good guy. Dad.
Belts helped me to avoid destroying my back on deadlifts until I could correct my form. Definitely look into using them if you’re struggling, they might give you the extra help you need.
You can avoid destroying your back by dropping the load and working on core
@@yunghuztler1000 too many ego lifters damage their back that way, just drop the weight a little if your form gets unstable
Hey noel... Can u make a heartbroken video?... Itll mean the world to me....
I wear mine when I bench!
I wear mine for biceps curl, can't be too safe
@@jojobarr1200 you need to get core strength rather then a belt for curls
"You dont need a belt". Proceeds To snap spine because tought can lift heavy weights
Thank god i saw this video. I been doing forearm exercises wearing a belt.
are you supposed to bring your own belt or do gyms have those
Thank Noel I appreciate it!
Song playing in the backround?
I've always thought it's only to prevent injuries with really heavy lifting :O
Nope. It shouldn't really be used to prevent injuries. It should be used to improve performance. You reduce your risk of injuries by using good form and practicing good load management
@@DOKTORPUSZ Yeah I know that for sure now :D
I think it was a myth when I was 5-6 years old then completely forgotten and now I realise that I was mistaken back then.
And there is one you forgot about is that it decreases the chances of getting a hernia
When he sucked his belly he become a jojo character
y'know he's targeting those guys who use these for everything, even forearm curls 🤣
Imagine getting a like from daddy Noel.
I thought the belt was worn to prevent hernias?
If anything, personally I would recommend using a belt once you've gotten some experience lifting. Practise proper bracing, valsalva manœuvre and all of that, learn to create and maintain tension. Once you've learmt how to brace properly without a belt, then using a belt to maximise weights is a good idea in my opinion.
My dad used his belt very often back in the days
I thought that your stomach may pop out thats why u wear that 😆
Bro where have you been we have been worried about you
Belts on our gym doesn't even fit on me smh
Yes, i need a lifting belt. I'm a ArmWrestler and we do NOT go easy on heavy weights. So, I went back to the gym after a LONG break to study, and when i came back, I did dumbbell rows with the heaviest in the gym and i was doing 12-15 reps each side. It makes today 2 days from my workout and my lower back is in so much pain. Bottom line is, whenever you're going to lift heavy, use the DAMN belt.
Doesn't it prevent you to have a hernya?
Noel daddy has the highest rizizity🥵
Differences between a 4 inch belt, vs a 4 inch belt that is tapered in front to 2.5"?? What's the pros/cons, differences?
For deep squats the 4 inch would be tucked into you but the 2,5 not
@@ES-xq7iu care to elaborate?
Also it wasn't mentioned but you shouldn't be lifting the same weights without a belt as you did with a belt. There will be a considerable difference and you may injure yourself if you try to force it.
Being able to lift heavier weights without a belt is also a skill that needs to be trained through constant effort.
Thank u teaching us all these things in the shortest possible way. Today I went to the gym did 100kg deadlift 3 reps(80kg plates + 20kg bar) I used the belt and really it felt good . M so happy for my progress
Thanks for the information daddy
bro did you play the hulk??
It's like lifting straps to support the weaker muscles that hold u back from going heavier. It also means that ur not building the muscles ur supporting optimally. So u gotta choose between more weight for the muscles that can do it or lower weights for the muscles that need the progress
how many eggs should I eat a day to increase my gains? Right now I eat about 21.
on a completely unrelated note, does anyone know a good way to get shart stains out of my underwear? asking for a friend.
You wouldn’t believe the amount of times I’ve seen dudes wearing belts on literally every even on warmup 🤣
That's perfectly fine. If you are training for strength it's best to keep all the variables consistent from the first warm up to the working sets. Why you laughing? Makes you look a fool when you're just missing some info lol
Bruh my fitness teacher says we have to use one when going 85 percent or more of our 1 rpm and I’ve never used a belt even tho I can deadlift 255 for 3 it’s my first year taking this class and I’m like bro I’ve raw doggin it since 6th grade💀
Song name: Marceline
wow, whats the song called
not really informative
If you're more into the strength side of things, the George Leeman belt position is a fantastic option for deadlifts and bench press (and to a lesser extent squats) - especially if you happen to be a thicker person.
thats a +10 strength belt
Belts are like sumo lifting - doesn´t count
Wow.
Didnt answer the why
Where’s the song??😢
i use belts for somethings even when im not going extremely heavy. for example, standing shoulder presses. i use a belt to keep my back from arching and maintain my shoulders as the main target of the exercise.
Hey, Noel. I need some advice. I’ve been going to the gym for atleast 2 months and I saw changes, but also getting demotivated, i don’t really know what to do.
Just remeber why you started
Don’t wear a belt
Belts are not required but I would definitely recommend them for intermediate to advanced lifters (while deadlifting and squatting) . They can really help in injury prevention and overall performance.
You don't need a belt
Key Glock 🔥🔥🔥
I love getting infromation in such a fast paste format.
I have never worn a belt because personally it doesn’t help, my coach yelled at me for it so I showed him this video. He agreed that I didn’t need to wear one after this
You still train your core when using a belt though and also helps u lift better, so he's a little misinformed. Though with that said you brace differently when using a belt so that carry over can probably ruin whatever sport you playing
What it shouldn't be tight😨....
I've been using it wrong!!!!¡
I love u❤
I'll use my belt for bent over rows sometimes just to give me that extra bracing when going heavy. Being able to breathe Into the belt before you start the pull allows for your core to keep good form and avoid rounding of the back.
Ok so I have very thin arms and broad shoulders...so do you have any advice to build up my arm muscles?
At least 90% of the belt users in my gym uses their belts on every single exercise. Especially on bench press xD
Music in the background: MARCELINE by lil god dan
Lets forget about the belts
The black shirt looks amazing
I use the belt most of the time since I have hypermobility syndrome, so I use the belt just for safety
Thank you I need to learn this to get back into lifting I'm losing one of my dogs that my mum's has to leukemia so I wanna get back into lifting
That one dude I see in the gym using the belt for LITERALY EVERYTHING
Belt can reduce the risk of INGUNAL HERNIA
Always use +10 power belt, especially if it goes with your outfit!
Hi sir help me whenever i do back workout my right side wing gets fatigued but not the left one what should i do?
Always see people using them doing bench press 🤦🏻♂️
I use belt everyday because my work... I lift solar panel... im 70kg guy