My Winter Fitness Routine: Empowerment & Stress Management

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  • Опубликовано: 4 фев 2025

Комментарии • 77

  • @KalynNicholson
    @KalynNicholson  9 дней назад +20

    Fixed the audio 🤍 thanks members for notifying me!!

  • @LavishRubytv
    @LavishRubytv 9 дней назад +48

    Ah Kalyn thank you for who you are! I haven’t come across your channel in years, but you were instrumental in my life and my growth, especially in my early 20s . God bless you❤️

    • @KalynNicholson
      @KalynNicholson  9 дней назад +10

      Thank you ♥ I hope you have been well and life has filled you with many blessings!

    • @JoeBridgwood-v7h
      @JoeBridgwood-v7h 5 дней назад

      @@KalynNicholsonyou are so beautiful keep up the videos and keep smiling

  • @EJ-vn4pv
    @EJ-vn4pv 9 дней назад +23

    Aww as a kid I remember I would lay on the bed and watch my mom on her yoga mat and she would flow in and out of poses and she looked so relaxed. One of my most vivid memories!

  • @mahnoushheydari
    @mahnoushheydari 9 дней назад +12

    I love the part where you said you’re not trying to be disciplined, but rather staying grounded in your body and channeling your stress and emotions😊 We all need that! Thank you for your content Kalyn, it’s always so inspiring!❤

  • @elena3513
    @elena3513 9 дней назад +6

    Kalyn you are my comfort person on RUclips since I’m a little teenager!!! I’m 23 now and you can’t imagine how much you’ve inspired me on this journey✨ learning from your wisdom gives me so much!! Merely seeing ou have uploaded sth calms my nervous system already 🥹 thank you for everything!!! Take care , you are a wonderful ✨relaxed✨ women I look up to.

  • @terraspickerman1807
    @terraspickerman1807 9 дней назад +4

    what a wonderful mother you are! you and your family are equally blessed by each other. It's a joy to see you share your experience as a mother. My two are now teenagers and I've been watching you since you were very early on in your RUclips journey and I love seeing your evolution, as well as allowing me to reflect when I was at the a similar time of life as you.

  • @WakaMikuKawaii
    @WakaMikuKawaii 9 дней назад +8

    I am 2 weeks postpartum with my first and i love watching all your vlogs ❤ it helps me feel not so alone

  • @nikoletaa4404
    @nikoletaa4404 9 дней назад +3

    I’m struggling to find time to workout due to working at night but this really motivates me seeing as you manage to do it even with your precious souls in your life! Thank you for that! ❤️❤️

  • @mizakusworld
    @mizakusworld 7 дней назад +3

    So happy to see you posting again and missed this kind of content too! ❤

  • @martagomezn13
    @martagomezn13 9 дней назад +8

    Sending a big hug and the greatest of the energies to you! I liked a lot seeing you again ❤

    • @KalynNicholson
      @KalynNicholson  9 дней назад +2

      Hugging you back and sending you the biggest dose of good energy too

  • @shalaka.5963
    @shalaka.5963 6 дней назад +1

    so much joy in this video, it literally brightened up my day 🧡

  • @sydneycantu5067
    @sydneycantu5067 7 дней назад +1

    So excited for new flows!!🌸

  • @TheBeenQueen
    @TheBeenQueen 7 дней назад

    I'm not even newly postpartum, I have an 18 month old. And I feel like I'm constantly overwhelmed with all there is to do and all I have to be. This month has been all about my eating habits and finding what makes me feel good and it has been SUCH a difference. And yet, so much of my time is spent meal planning and cooking. I feel like there's only so much time in the day and too much to do. So I really appreciate this outlook of just doing what you can, including the kids when possible, and embodying a calmer version of yourself.

  • @sabs939
    @sabs939 9 дней назад +1

    I’ve followed you for so many years, and now I’m a mom of 2 as well 🥰❤️ Thank you for modeling fitness & movement as a busy mom, you’re teaching us what’s possible for ourselves as well 🎉 Feels like I’m growing up with you! Sending so much love from Malaysia ❤ also, your style of videos have stayed true to your essence over the years! Cheers 🎉

  • @ElenaPapa94
    @ElenaPapa94 9 дней назад +2

    Soooo happy watching your vlog again !!!!
    Always here for you !!!!

  • @rebeccagruntz3116
    @rebeccagruntz3116 2 дня назад

    We recently discovered Danny Go and my 3 year old loves it! I joined her and was out of breath so it’s absolutely a mom workout too. 😅 Love seeing your videos and see you’re doing well. It’s been too long since I’ve stopped to watch.

  • @frankietower4002
    @frankietower4002 9 дней назад +1

    I can't believe how amazing you look after 2 babies ESPECIALLY so soon after your second!!!

  • @emilyjones1
    @emilyjones1 9 дней назад +3

    oh! you are soooo back!!🤍

  • @SorchaRattigan
    @SorchaRattigan 9 дней назад +1

    Ooh early for this one, just watched in the bath shaving my legs and hair and face mask 😂 I am a new step mom and boy oh boy! I have followed you for years and you found yoga shortly after I started teaching it. I always loved and found comfort in your videos and still do 😊

  • @mollyroll
    @mollyroll 7 дней назад

    Loved this vid. Simple but effective. And Landen is such a chunk of cuteness!😍

  • @Klara_is_finding_herself
    @Klara_is_finding_herself 9 дней назад +2

    Thank you for sharing your fitness routine with us And for inspiring me to start with my own.

  • @kaylar205
    @kaylar205 9 дней назад +1

    Thanks for the fitness journey update. Really loving this series and look forward to the spring update!🪷

    • @KalynNicholson
      @KalynNicholson  9 дней назад +1

      Itching for nature walks to return 🌱

  • @emilyburkhead1515
    @emilyburkhead1515 3 дня назад

    I’m so excited for classes with you to start again! I was never able to make live ones even though I wanted to but I did every single one! I also had a second kid almost 10 months ago now and I’m also trying to find my groove with moving my body again.

  • @SaraHeartsBeauty95
    @SaraHeartsBeauty95 8 дней назад

    This was just so wholesome. So happy to see you!! 🫶

  • @tammflow
    @tammflow 9 дней назад

    This is the most wholesome video ever. LOVEED it!

  • @simonebrenner1620
    @simonebrenner1620 9 дней назад

    I loved this video, Kalyn! You are so inspiring to me and so many other women out there. I love how you showed yourself dancing - so many are afraid to but it is so beautiful :)

  • @paige.victoria
    @paige.victoria 9 дней назад +5

    This is so fun to watch!! I can’t wait for your flowcorner to return!!!✨🤍

  • @ashleybellasxo
    @ashleybellasxo 2 дня назад

    Hugs from one new mum to another! 🤗❤️

  • @Maroon58
    @Maroon58 8 дней назад

    It’s amazing all that you do! Such a good idea to get a trampoline or dance to let it all out. I wish you the best this New Year!😊

  • @hannahmargaret_
    @hannahmargaret_ 6 дней назад

    You're doing amazing, sweetie!! 💖💖

  • @143LoveMeDead
    @143LoveMeDead 9 дней назад

    Loved this! 💕 so wild I saw the notification for this video while rewatching one of your old fitness videos for inspiration! Sending you so much love and loving energy! ✨

  • @BettinaKeck-i1m
    @BettinaKeck-i1m 8 дней назад +3

    I love the approach of "What would a relaxed woman do?"
    I was just asking myself it you planned to show Landon's face quite a number of times because in some parts of the video he is not shown in in a lot of others he is?

  • @laurendixon5136
    @laurendixon5136 9 дней назад

    So happy to see Kalyn vlogs

  • @worldtravelerxoxo1201
    @worldtravelerxoxo1201 9 дней назад

    Yay you’re back! ❤ we missed you!

  • @lauraoshea1701
    @lauraoshea1701 8 дней назад

    This was so inspiring and Kalyn looks amazing, wish I looked like that when I'm tired!😅

  • @Lilymoon1971
    @Lilymoon1971 9 дней назад

    Your amazing ❤ 😊thank you for all your videos and the time and love you put into them.

  • @lovejimin7612
    @lovejimin7612 8 дней назад

    I missed you! So good to see you!❤

  • @hollyhussien2554
    @hollyhussien2554 9 дней назад

    Love how real this is ❤

  • @theplanningmimzy6567
    @theplanningmimzy6567 4 дня назад

    Thank you for this. I have been struggling to get back to any physical routine.

  • @zoealexandriah
    @zoealexandriah 7 дней назад

    Missed seeing you, Kalyn!! 🦋💌

  • @binasab8281
    @binasab8281 9 дней назад

    Finally a new video😍😍😍😍 more videos please, we miss u

  • @coziecreative9657
    @coziecreative9657 8 дней назад

    You're so inspiring Kalyn

  • @AN-sx8xo
    @AN-sx8xo 9 дней назад

    LOVE THESE DAILY VLOGS❤❤❤❤

  • @DominiqueAshurst
    @DominiqueAshurst 9 дней назад +1

    I would love to see a coffee talk on enjoy motherhood especially from the perspective of having a mother wound.

  • @jessielazelle7029
    @jessielazelle7029 6 дней назад

    2:14 - 2:37 is literally me perfoming the eras tour in my living room

  • @Mindaaayroxs
    @Mindaaayroxs 8 дней назад

    Omg!!! I use Danny go to get like a quick 5 min workout with my toddler. 😂 Not only is it so much fun, but it’s a smart way to use your time. It’s all about the little workouts that can add up! My problem is trying to go too hard working out for quick results then burning out quickly. I need to relax and use those tips you gave me

  • @rebeccagruntz3116
    @rebeccagruntz3116 2 дня назад

    Also, to your mention of the flow channel and the need to rejuvenate it, I hope it comes to fruition! I was just talking with my MIL about how I have got to get back into the habit of moving my body again but I can’t seem to make the time or find the motivation. Maybe another mom of two doing it would help. ❤

  • @fionalillyy
    @fionalillyy 8 дней назад

    Loved seeing a video of yours pop out 😍

  • @charlottemlld
    @charlottemlld 9 дней назад

    Your choice of music for this vlog is 🤩

  • @annabelleschlatter
    @annabelleschlatter 9 дней назад

    Loved this vlog 🫶🫶

  • @Kelsey19955
    @Kelsey19955 8 дней назад

    I’ve missed your videos 🧡

  • @ambertaryn
    @ambertaryn 9 дней назад

    Thanks for the fitness journey update! I love seeing how you have grown and evolved in that area of your life as you fall in love with yourself in every stage and season. I’ve been watching you since 2014 so over 10 years now! Also, where did you get that necklace from with the E&L on it? It’s so cute!

  • @FilmGamerCom
    @FilmGamerCom 9 дней назад

    You're an extraordinary filmmaker Kalyn.

  • @alexwyler4570
    @alexwyler4570 4 дня назад +2

    FYI: 5 days ago? WTF RUclips did not let me know. I had to look you up myself.

  • @Chosenlaur
    @Chosenlaur 8 дней назад

    We love you ❤

  • @kirrilyjackson7111
    @kirrilyjackson7111 7 дней назад

    ❤❤❤❤

  • @elena3513
    @elena3513 9 дней назад +4

    (Don’t mean to be disrespectful- but just in case you haven’t noticed, at around 12:40 landens face isn’t blurred - l remembered u once said u want to keep ur kids private so just in case that was not on purpose I wanted to tell you (but if yes, he has the sweetest laugh 🧿🥹)

  • @jakekong8489
    @jakekong8489 9 дней назад

    Cool video and happy 2025

  • @sophiesmusic2236
    @sophiesmusic2236 9 дней назад

    Soooo happy about this vlog 😍 Loved lt. !! Can you tell me the name of the Song around 4:30 ? ❤️

  • @margheritacossio8339
    @margheritacossio8339 9 дней назад

  • @maddie8359
    @maddie8359 9 дней назад

    I missed you so much 😢

  • @monikasanford9634
    @monikasanford9634 7 дней назад

    How do I become a member on this channel ?

  • @goktasmuzesi6257
    @goktasmuzesi6257 9 дней назад

    Love u

  • @destinimalonson9568
    @destinimalonson9568 7 дней назад

    I want your hair genes.

  • @anamcara07
    @anamcara07 9 дней назад

    Hi 🤍

  • @elizabethmiller5924
    @elizabethmiller5924 9 дней назад +2

    Are you showing your children's faces now?

  • @emmapelak
    @emmapelak 7 дней назад

    This is the most encouraging video I have watched in so long! Thank you for showing up authentically you! 🤍

  • @clarasalamanca3481
    @clarasalamanca3481 9 дней назад

    Please receive the biggest hug ever ❤‍🩹 Thank you for sharing your own unique magic

  • @elena3513
    @elena3513 9 дней назад

    Kalyn you are my comfort person on RUclips since I’m a little teenager!!! I’m 23 now and you can’t imagine how much you’ve inspired me on this journey✨ learning from your wisdom gives me so much!! Merely seeing ou have uploaded sth calms my nervous system already 🥹 thank you for everything!!! Take care , you are a wonderful ✨relaxed✨ women I look up to.