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This is a great video. How often do you recommend doing the exercises ?
You can do them 1-3x per week, resting 24-48 hours between each workout.
Merry xmas man. Good shit bro
My apologies on the late response, Merry Xmas! And are there any other videos you want me to shoot?
On the hip flexor stretch can you put a pillow, if you can put it on the floor due to pain?
Definitely, I would recommend that.
My guy thanks
You are very welcome! Do you want any other exercises?
@@squatwedgiez is there a secret to bigger calf’s?
@@youngwooooorrdd2168 A recent study showed that 12 sets per week was optimal for growing muscle. So 12 sets per week over 3 different workouts and going to failure on at least one of those sets.
Advice for an athlete with a TKR -
How long ago was the surgery?
This is a great video. How often do you recommend doing the exercises ?
You can do them 1-3x per week, resting 24-48 hours between each workout.
Merry xmas man. Good shit bro
My apologies on the late response, Merry Xmas! And are there any other videos you want me to shoot?
On the hip flexor stretch can you put a pillow, if you can put it on the floor due to pain?
Definitely, I would recommend that.
My guy thanks
You are very welcome! Do you want any other exercises?
@@squatwedgiez is there a secret to bigger calf’s?
@@youngwooooorrdd2168 A recent study showed that 12 sets per week was optimal for growing muscle. So 12 sets per week over 3 different workouts and going to failure on at least one of those sets.
Advice for an athlete with a TKR -
How long ago was the surgery?