Improving healthy habits and health needs to be achieved in cycle

For every program, we need to focus on an aspect of health or habits that we want to improve.
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And make it a part of our life moving forwards 👌🏼
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Utilise that habit or improvement every day, and if you lose it, go back in to another program and reintroduce it, until it becomes a solid habit 👌🏼
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Because, just like a boxer, we’re here to make improvements to up our game each and every time we have a camp/program/cycle to complete 💪🏼
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And provided you’re making continuous efforts, you will get to where you want to be ✌🏼
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But if you need help with direction, drop me a message guys 😎
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