The Three Good Things Exercise By No Panic Patron Ruth Cooper-Dickson

No Panic's patron, Ruth Cooper-Dickson is a positive psychology practitioner and resilience, wellbeing and trauma-informed coach. In this video, she explains how practicing gratitude can help relieve feelings of anxiety and low mood.

[@iancooper1166]

Very useful advice - just what is needed at the mo !

[@charitynopanic]

Absolutely Ian 💙

[@PussVelvetZelda]

Absolutely right - I count my blessings every day, and I've also found that if I do something good for someone else, it lowers my anxiety. I also say affirmations about a million times a day! Great video, thank you.

[@charitynopanic]

Affirmations are great and helping others, helps yourself 💙