Weight Loss Diet Plan | ಸುಲಭದಲ್ಲಿ 4-5kg ತೂಕ ಇಳಿಸಿ | My Lockdown diet plan | Indian Diet Plan
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- Опубликовано: 15 окт 2024
- #kannadavlogs #weightlossdietplan #tuluvlogs
Hi everyone,
Most of us are keen to lose fat and stay fit, however, we find it really difficult to follow a diet plan. So, here I am sharing my simple and easy diet plan for everyone. You don't have to spend extra or cook extra. I have been doing this for over a month and there's a significant change I can see. Remember, follow this with all your heart and do not cheat.
In this diet plan, I have ensured that I get to eat variety of food however to be mindful of the portions.
Please note, never go for any kind of crash diet plans (keto, fruit diet, no food diet etc) because it will initially help you lose weight but once you stop it you will gain more. So always try to follow simple diets and aim at losing weight slowly.
Please hit like if you enjoyed the video. Also, don't forget to subscribe for more such videos.
ನಿಮ್ಮ ಪ್ರೀತಿ ಹಾಗು ಆಶಿರ್ವಾದ ಸದಾ ಹೀಗೆ ಇರಲಿ.
For collaboration and enquires contact- veekshithapadmashali@gmail.com
For more updates follow me on Instagram id - / veekshitha_gowda26
Link to my first RUclips video - • ನನ್ನ ಕನಸು ನನಸಾಯಿತು | ...
Stay happy, be kind and positive.
All the content on this channel was created by me unless otherwise stated. Please do not use any photos or content without permission.
Sister bisi water ge honey mix madidre poison agutte antare and chia seeds na overnight soak madi tagoli tumba olledu
Hello mam lemon use madudrinda enu prblm ilva.adu acidic alva kelvru heltare Daily use madbardu anta
Nice vlog...one suggestion...pls avoid watching mobile while having food!
Chia seeds and Sabjia seeds are to different seeds veekshitha , cool diet
Can we skip chia seeds in healthy morning drink or can u pls say anything instead of chia seeds
Hi veekshitha mam..... Need one clarification...... There is a difference between chia seeds and basil seeds and what u used is basil seeds..... Chia seeds is also called sabja seeds which can also consume without soaking.... Whereas basil must be soaked❤️
@@veekshithadeepakgowda tq❤️
Mam pls NIV vedioge use mado camera bagge mathey yav rithi video madthira mathey editing thorsi NIV mobile use madthira pls heli mathey yav mobile
Kama Kasturi Andre basil seeds alwa?..chia seeds bere alwa?
Helloo akka naa esta yalla try madiden weight loss k bt nanga result illaaa akka plss help me
For how many days we have to follow this to get good results
One more nice weight loss vlog. You explained step by step the diet plan starting from morning to night. If we follow this we can reduce weight. Thank you for your useful diet plan tips. It helps a lots of people.
If we live 20 mins after adding chia seeds, water will become cool right? 🤔
She told boiling water after 20 minutes it would be luke warm
@@sahana.m.shekhar9648 s
Instead you can keep soaked chia seeds in fridge and add 1 tsp soaked into lukewarm lemon water in the morning🙂
@@PriGowda s ur correct
Super volg... Nanu yavagalu observe madatini.... Mangalya hakiratira.. nanu RUclips alli barorarann nodidini... Hakirodeilla... Niman nodi kalibeku avaru....nivu 21senture avare alwa❤️❤️
Mam am ur new subscriber.. Am archana... Naanu try madteni and heredity inda iro stomach loss madboda or ilwa pls reply madi
Hi we should not add honey for hot water😊😊
Thank you mam nanu nele edha dite maduthini challenge maduthini 😊😊😊😊👍👍 nana weight 48 edini nana gola 41 weight lose maduthini
Siss prgncy try maaduvavaru ee diet plan maadbadudha??
@@veekshithadeepakgowda k 😍
Chia seeds not kamakasturi mam.....
Nan weight correct idini but after delivery belly ide adke enadru tips heli from mother side
Nim neck nal gold chain nudakke tumba ne khushi ansatte.e mat na nanu 2time hltirudu.yakendre estu style madtira alva egina hudgir hakuke esta padala adike.
Bt sis duty time nali yen madodu
Bisi neerige honey balsbardu anta heltare alva
Akka uurudha rice thindda banji barpundu my own experience
@@veekshithadeepakgowda andh akka so now I am eating chapathi Or else I would have eaten boiled rice only 😕
Informative video...... where did u purchase your night dress? If it is online shopping...please suggest the website....
Ok...Thank you....
I had only belly fat ,sides and arm fat nange workout madike agalla bcz spinal cord issue ede food li weight loss madbki
Greenery around your home is really beautiful. I love greenery
Super mam
Nutritious food except tomato ketchup 😝
Don't eat watermelon in the night mam it leads to water retention/Bloating
@@veekshithadeepakgowda OK mam obru nutritionist helidru so helde, if u eat watermelon in the night it will lead to water retention anta
One suggestion, you need not go eat only fruits and veggies completely carb-free for dinner. You can eat your regular meal itself, but in less quantity(just like your lunch) . Don't advise audience to eat less carbs to reduce weight as you told in the video. When you do this, you'll actually lose out on energy and feel weak and fatigued. In fact tell them that they have to eat more protein in their daily diet: 1g protein/kg, so if you're 55 kgs= 55 grams of protein! This will help them keep up energy throughout the day. Moderation is important alva! Include more eggs, pulses, fish, dal in your food for protein!
@Sneha naik...what do u eat for dinner then
Hi frst comment.nice to see u dear..erna amma na ellu olpa udupi du.i m also staying in udupi..
Kama Kasturi jeen tuppa skip madkondre nadiyutaa akka
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
With workout or only diet.. ??
All this diet is very good with boiled corn and cucumber that is just a part of food you need proteins too in the diet moreover younger generation tends to replicate the west
Our traditional food is the best which is called fully organic here in the america
We really need to upkeep our typical udupi food I used to relish as a child at my tulu friends home
I love all your videos
Ok vikshu yanla try malpuve ette 72 kg Ulle yeth kadme appoundu pand tuka.Thank u for sharing😘👍
3 years andu atha kammi ayara white
So helpful akka 15 years age erovanta maklege yaav thara diet maadsbeku anta video maadi
Sister ಚಿಯಾ ಸೀಡ್ಸ್ ಬೇರೆ ಕಾಮಕಸ್ತೂರಿ ಸೀಡ್ಸ್ ಬೇರೆ.
Mam numbe hannu health ge prnlm agutha Andre bon prblm hage number hannu olleda kudiboda mam
I regularly drink warm water with lemon n sabja seeds...nim diet plan working women ge swalpa kashta anstu...11ge ofc nal irtivi aga tinnod kashta...bt anyways nice information 👍
Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
.8O999O7022,
You may add pinch of turmeric and Ceylon cinnamon powder to your drink for weight loss.
It is good for teenagers also akka
Mam for the dinner can we we take ragi malt please reply me bcoz I'm also in diet
@@veekshithadeepakgowda thank you mam
Hello mam nandu face fat ide mam kammi madlikke yenadru solution idya
Face exercise work agudilla mam.sumne time waste.
Sis thanks for the information ♥️ we can use apple for night break
👍
Akka yava brand tripod use madtira nio
@@veekshithadeepakgowda ad yava comny du anta heli ande
10 month baby Edee navu use madabhuda diet plan
Kama kasthiri means basil seeda n you said chia seeds so basil n chia both r different
Mam weight gain madodu hege antha nu video madi because I am thin😔 so please weight gain madodu 1 video madi please 🙏
Yes di
Easy agi weight gain & health issues Kami madkoboddu
Sister seeds 20 mints itre water tannagagalva
Madam can drink tea
Pls upload moms typical mangalorean recepies....
Oil ilde palya madok hog aguthe oil idmele palya weight jasti maduthe alva
Akka sabja niru dinalu kudidre..periods agudakke problem agudilla Alva akka..pls Heli akka
Chia seeds bare kamakasthure bejja bare
Mam cucumber 🥒 with tomatoes 🍅 we shouldn't eat together it's from undigestion
Send some videos on typical Mangalore tulu recipes to keep up the old tradition
Nanu thumba dappa agtha edini medam one month astralli 5 keg jasthi agidini en madbeku eli medam
@@veekshithadeepakgowda mane food bitry bere enu thinolla but dappa agtha edini
Madum neevu weight loss madoke nanu tips helbouda
Shugar iruvavaru e diet try madabohudaa
Thanks for sharing ur diet plan veekshitha make more dailly diet plan
Nim husband doctor alva adke Apple duraa idi ok❤️
While planning for pregnant we can try this diet please tell me sister
Nanu tumba weak idini...este try madidru fat aagta illa adakke weight loss tara weight gain madodakke idea kodi . Ond swalpa fat adare after periods weak aagtini yake?
I suggest you to meet a gynaecologist once
Tq dear I asked few days back so quickly u have uploaded the video tqsm
😍😍😍I'm always waiting ur vlogs dear♥♥♥♥♥♥♥♥♥♥
Please give any salution for oil skin pimples please please please...
@@veekshithadeepakgowda thank you so much
Mam please do your morning to night routine video please
Hi sis hot water ge honey ಹಾಕಬಾರದು
Hoo really thank u sis
Hot waterge lemon hakbardu antaralla
Bisi niru vlagi. Lemon honey hakkbradhu
Akka night times in time chennagi nidde baruvudhakke tips idre heli akka
Herbalife nutrition food use madi chenagi nidde baratte health problems sarihogatte
Mam chia seeds bere kamkasuthuri bere anthare howda
@@veekshithadeepakgowda weight loss Ge chia seeds n kamakastru eradu oleda
Wow 💥💥💝💝a think curd😋😋 my mouth is watering🤤🤤
Akka plz do weight gain video for teenagers girls plz akka
Mam morning exercise madtira
Nanu dappa ellla ....dappa aglike tips yenu
Watta kick start to watch your videos on weekend...! Thanks a lot for the video as requested...!! ❤️❤️
Full Bisi neerige honey akbardhu.... It turns to toxic....... Lukewarm or room temperature water ge honey hakbeku
Ivr ne doctor haa view's gokskara bari kathe
Chia seeds is different from basil seeds
Sis subja seeds na night Nene aki mrng kudiboda
Ur so cute Nim voice Andre nange tumba ishta akka
Sis weight gain video madi Or something weight gain tips kodi
Lemon hakdidru nadiyutta mam. Lemon nange agalla.
@@veekshithadeepakgowda thank you mam💐
Thank u Akka
Yan undu concept g wait malthondu itte lockdown d yedde vishaya panthar thank you Akka
Can we eat chapati weekly 2 days for dinner
Thank you for diabetic patient can't eat fruits for dinner so what can we eat
@@divyaganesh4596 Hii mam/sir are you suffering with over weight I can help you to normal your weight in a healthy way by taking healthy food if ur interested contact my number which is given below we will give 💯 best results
@@divyaganesh4596 .8O999O7022,
Kama kasturi illudre nadiyutta
Workout madodadre evening madbovda
Akka bisi neerige honey hakbardu
Mam u will grow more in RUclips ! I am a big fan of you
Normal water kudibahuda
Aquaguardiddu
Akka I'm started waite loss nim jote nim plan suprb akka 🥰🥰
@@veekshithadeepakgowda akka waite loss ge exercise henge akka
Don't use mobile while eating, food should be connection between body, mind and soul.
Nyc to see energy booster 😘. Where did u brought ur lavender dress beautiful 🤩😘
Cheeya seeds cold agalva
@@veekshithadeepakgowda okay
Non veg diet plan plss
When Akka
Today itself I will start veekshitha
Akka nana ovatida shuru madata idini tq akka super agi ide video
Akka niv hd suggestion kodta edira but niv tinnu Munda phone use madabarda Alva na helidda tappa edre forgive me sis🙏
Sister Nan nima video node nalai eda diet start madthidene thq for your solution
Where u got that flask
Give the link
Waigth gain vedio next pls.... Akka
How to burn belly fat
Plsss heliii
Boiled rice hving more calories than white rice
Chapati tinbarda lunch nalli