Glucagon and Fasting | The Exam Room Podcast
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- Опубликовано: 20 окт 2024
- Discover the role glucagon can play in your health and how fasting may help!
Hana Kahleova, M.D., Ph.D., explains how glucagon paired with fasting can be especially beneficial for people with diabetes. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast.
Fasting Glucagon Study
doi.org/10.339...
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Развлечения
I always enjoy listening to Dr. Kahleova. She is so skilled at explaining complex research in simple terms that I can easily understand!
I've been fasting 20-21 hrs/day for the past two months on a vegan diet and I've lost at least 5kg of FAT (goodbye love handles & spare tire, lol) and I feel better than ever. There are caveats, like low energy (due to digesting all that food) for about 4 hours after feasting, and getting up a couple hours earlier to feast before heading to work. But the benefits far out weight those challenges. After the low energy period I begin to feel amazing, and no hunger until the next feast - it's probably that glucagon working. Meal #1 is quinoa based breakfast, #2 is a lentil & quinoa chili with yam & mixed veggies, #3 is a cruciferous salad with chickpeas and apple cider vinegar (Bragg's). If only I knew this a few decades ago.
I do similar from 10 pm to noon next day with similar results but still drink lemon water in the morning.
How do you know it is specifically fat loss?
@@terseandtiny1746 As I stated, goodbye love handles and spare tire - all fat. Unless you have a different theory.
So you eat these meals in the same 3/4 hour window? And how many calories are these meals combined. Just curious.
@@adrianbaker1408 In a two hour window I eat between 2200 - 2400 calories. Depends on how many Madjool dates I sneak eat when prepping breakfast meal. :) Recently I discovered that adding magnesium supplement helps me sleep better and improves my energy level. I had been taking melatonin 5g at bedtime to help me sleep, but it was keeping my a little tired during the day, so I've replace that with magnesium, for now. Plus I take selenium, zinc, C, B12 daily to make sure I'm topped up. I work a 12-13 hr shift with no break most days and feel great at the end of it. Of course, that's me. All of this could affect anyone else differently, if not negatively. I've been fasting like this for less than a year. Experiment, intelligently. I'm currently testing a vegan EPA/DHA oil.
The best way to look at this is like a thermometer. Your body is interested in keeping the blood sugar not too high, and not too low. Insulin as a hormone is released by the pancreas to lower blood sugar, and glucagon as a hormone is released to increase it. In a healthy body those two hormones work in perfect harmony with each other, where the glucose levels constantly is kept in this narrow range.
Excellent info, thx. I found myself overloading on food during 4- hour feeding time w 20 hours of fasting; therefore, I switched to two meals a day, very small meal at am, like berries and nuts and one large meal around 4 to 6 pm. Vegan for 17 years. Two meals work perfectly for me. Thank you! Always remarkable podcasts! Love you, guys!!! ♥️🙏🙏🌱🤗👍👍👍
I love Dr. Hanna. And you too, Chuck. thanks a lot for about the high value information. Here, in Brazil.
I could listen to Hana for hours.
Gold. Love the talk, more evidence for the cause.
My Mom has been Type 1 diabetic since age 10 (1942). She had some Glucagon syringes in her fridge in case of emergencies. She rarely used it, but having it on hand was peace of mind for she and my Dad.
Exactly what I wanted to understand! Thank you ❤
Thank you. It is relatively unique because most of videos remains with talking only insulin. I learnt a lot.
The benefits of being in this "scarcity' state are tremendous.
Thank you so much for this amazing content.
That was very interesting information about glucagon and the delayed response time of insulin.
I am a type 2 diabetic. I don't take any medication. Instead I use diet, exercise, and intermittent fasting to control my blood sugars.
I use the Freestyle Libre 2 monitor for 24/7 blood glucose information. I always wake up with high blood sugar so I go for a walk at 6 am until it returns to normal (about an hour).
I only eat once or twice a day. As soon as I have finish eating I go for a walk (about an hour) which burns the blood sugar until the insulin kicks in. That way I never get a large sugar spike.
I am currently eating low-carb vegetarian but I plan to go vegan plant-based to see if it will normalize the insulin/glucagon response. I am concerned about the increase in carbs but I guess I can walk more until the vegan diet fixes the blood sugar spikes.
@John My case is pretty similar to yours except I'm mostly WFPB (6 days a week sometimes more) and I'm on minimum dose of metformin. It was the last thing I tried in my 10+ years of diabetes as carb based diet seemed so counter-intuitive. Never thought it would work but I went from fasting 8+mmol to 5.2 in just 3 weeks. I'm still struggling with high levels upon waking up and had been focusing on that lately. I found that mixed macro meals have a big negative impact in agreement with the video but I also have been monitoring my sleep quality. I have a feeling that I kind of pinned it down for the last week: 0 added fat (including plant based) day before and a high sleep score has been a reliable predictor of low glucose levels upon waking up. I use a smart watch for this and it has been very helpful establishing better sleep.
I'm also wearing a CGM and it's amazing to notice how much a walk after a meal helps regulate blood sugar. Even if I cannot walk right after a meal, lunch for example and only will walk at the end of the day, It does the trick.
Exercising is even more important than I thought for healthy metabolism tbh and it really doesn't have to be that intense.
Very good information! Thank You!
When I was first diagnosed with diabetes, the dietician recommended a 6 meal plan and asked that I stop my low carb diet. Why is the industry recommending something that we know is not good for type 2 diabetics?
It makes me feel that I know more than my Doc everytime I finish watching one of heror Dr.Barnard video lol
I am working on my personal diet goal, plant-based and intermittent fasting
This is a great way to manage diabetes. I am a Type 1 and have been for 31 years. In March 2020, I switched to a whole foods plant based diet and it changed my life. This week, I began fasting by skipping breakfast as a means to counteract the dawn phenomenon. This has been great! The plant based diet has been amazing!
Keep it up! Great plan!
Two plant based diets: eg typical whole food plant based eg Gregor vs same diet minus grains with lots nuts, avocados olives. I’d love to hear someone address that.
that’s basically what furhman preaches, i eat lots of green beans berries mushrooms, onions and seeds ( i’m grain free)
@@laylabelcadi7413 I take it back-my central question is carbs, and a random recipe on his website has rolled oats, banana and raisins.
Scott, they are very into low fat to massively reduce your intake cholesterol and all fats in order to massively reduce your risk of poor circulation (including stroke, heart failure and Alzheimer’s) versus the concept of a vegan keto diet which still focuses on losing weight (which you will still do on a ‘vegan eating’) without stuffing up your organs in the 2+ year term… (a keto diet will certainly keep one’s finger prick sugar level down BUT it will NOT help your pancreas to HEAL - which a low fat, plant only diet has been shown to be very successful doing in the long term; one just has to be careful about not eating processed veggie junk food for the first few weeks and to do a controlled transition). Personally, being South African, I have been horrified over the past few years to have seen the keto phase sweep the country - and ALL of my friends and acquaintances who have followed a strict keto diet for at least two years are now dealing with MAJOR health issues, especially those with Type 2. (Great finger prick blood sugar BUT still going blind, and having foot amputations etc). Yes, it is horrendous but quietly happening while the YT keto fanatics still blithely fob off high fat intake diets as fantastic and real research results showing high fat diets’ massive detrimental impact on one’s gut health, the circulatory system and the brain, are being ignored.
@@annwilliams6438 so what should you eat if you're plant based small healthy carbs small amount of protein and healthy fats the rest salad or veg on your dinner plate? I don't like the idea of keto never could stick to it and I think it's difficult anyway on vegan diet because chickpeas and lentils are higher carbs and I didn't want to give them up.
@@ocean5350 You can pretty much eat unlimited veggies, fruits, wholegrain rice/grain/pastas, legumes and have some nuts, seeds and avocado. Don't have too many nuts, seeds, avocado if you want to lose weight. Carbs are fine when they're from whole foods.
I just re-watched Dr. Kahliova's show on Millet. I am curious about "Wild Rice". None of the programs I watch: You, Matering Diabetes, or Nutrition facts, have ever done a program on "Wild Rice".
Please tell, where do u get glugagon, pl
I'm a bit confused so should you be eating more healthy fats ? Doesn't that go against what dr. Bernard says to do?
Dr. Bernard seems to be typically addressing those that are trying to get well.
Healthy fats like avocado, nuts and seeds are good. But not when you're trying to lose weight.
I lose weight by eating avocado, olive oil, and seeds. What I stopped eating is refined sugar.
Unfortunately, most of the people I know with type 2 diabetes or who are pre-diabetic are in their eighties, and their attitude is that they would rather die than give up the addictions that are killing them. They’re reasoning is sound - if all they’re winning is an extra year or so of “eating grass”.
But they don't know what they're missing 🙂.
@@carinaekstrom1 Often, they can’t make the switch because it’s too difficult for them to cook new recipes; they don’t know where to start. For instance, if their favourite lunch is poached egg on toast they don’t know what to replace it with - and still get that eggy, rich taste and runny-yolk effect (and haven’t got the energy to find out).
At 80 it's very very hard to make such changes. My mum is that age and none of her beliefs or habits will shift, that's for sure lol.
What Dr Greger and Fuhrman have been saying
🎯
Want to raise glucagon then eat more fat and less carbohydrates. You don’t have to eat meat to do that.
great information, thanks!!! IF really works! I lost 15 lbs. just by eating 1 meal a day for 3 months, no sugar, carb/bread/rice/pizza. I ate a lot of vegi, eggs, and protein/chicken/fish. Lowered my A1C to normal level too!!
Plant based diet and intermittent fasting reverse diabetes and controls it. That's what my brain caught ✔️ Beta Cell function how to people is able to secrete insulin are controlled too by plant based diet. The only thing that bothers me about this study is the little lean meat part as if it doesn't do any damage at all. Honestly I prefer to hear and learn about 100% plant based diet research that's what this channel is about I guess. Whole foods plant based diet, no meat at all of any sorts.
its called glucagon, buts its more like glucakeep
is he a christian?
Who cares??? Is who a christian? Religion is the bane of mankind and a construct of man to control man.
@@mistygirl3995 true, except the one true faith, biblical Christianity.
May I ask you a question?
How can you reject a God who loved you so much that she died a horrible death to pay for your sins?
Repent and follow Jesus mam, then you can live a blessed life now and in eternity. Otherwise a cursed life now and eternal Hellfire awaits you...
God does not want that, he loves you!