Jai Gurudev...don't know how Guruji is able to find what i need most at every moment of my life. Suffering from neck pain since last couple of days. Thanks alot
Very bad production - you should speak slowly and clearly - explain clearly when to inhale and exhale (right now it is hurried explanation) - show demonstration 3 times with voice over and show actual exercise 3 times without voice over. Also, it would be good if some text is also added to the video. Bad quality - should be more professional.
Jai Gurudev...don't know how Guruji is able to find what i need most at every moment of my life. Suffering from neck pain since last couple of days. Thanks alot
Thank you for sharing and showing it clearly . It helps! Jai Gurudev!
Very useful information nicely explained with proper instructions when to inhale and exhale JGD 🙏
Jai Gurudev ❤❤
Very simple asanas but they are so powerful 👌🏻💐
Lots of gratitude Gurudev 🌸🙏🏻
fantastic quick relief from neck muscle pain. Thanks Asheesh Pal Ji ❤❤❤
Jay gurudev Dhanyawad ❤
Very use full vedio, thanks a lot , jgd
Excellent 🎉
Very useful
Great video. Well paced and helpful content. JGD.
Very effective ❤
Excellent work🎉
జై గురుదేవ్ ❤
Jai guru Dev pranam ji
Can it be done when there's stiffness or swelling around neck and back muscles?
जय गुरूदेव रविशंकर पांडुरंग गुरव नाशिक रोड
Jai gurudev ❤❤
Very nicely explained. Thanks a lot.
Jai Gurudev
Very good video
Looking up and down resulted in Vertigo for me
❤❤
😊👍
Exercises explained very clearly but the breathing part went very fast
Nice❤
No link for meditation as said
Pls tell the inhaling and exhaling part loudly
I am also suffering from cervical and lumber pain with never compression issues pl help
👍👍👍
Too fast. That's not correct. At least add comments to do all process as slowly as possible.
U maý do slowly as per your body allows. The video is excellent for beginners and people who like to do some stretches in short time
Very bad production - you should speak slowly and clearly - explain clearly when to inhale and exhale (right now it is hurried explanation) - show demonstration 3 times with voice over and show actual exercise 3 times without voice over. Also, it would be good if some text is also added to the video. Bad quality - should be more professional.
It is explained very clearly
Too less time given than said for some exercises
Its very use full vedio
Excellent video
Pay attention it’s clear and well explained
Jai gurudev