Heavy Chest Variations With Heath Evans At Powerhouse
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- Опубликовано: 8 сен 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Man, this dude is a beast for his age, no matter if he's natural or not. It takes dedication and hard work ethic to sustain longevity like Mike.
I was just about to type this in the comments. "Supplements" or not.... 4 plates on the incline at such a relaxed intensity at his age is just insane
@E Y
It's funny. I'm 62. And the guy I workout with is 62 . He reps. 225 lbs. 50 times .
Like it's a bare bar. He can bench 525 for reps. These guys are ok . But I get to see real strength everyday. My max is only 315
But that's ok . Good enough.
@@riddlescom Did you Say Your Buddy's 62 of age and he benches 525?
@@thinkbluedodgerblue7153 465. For 2 reps
@@riddlescom Dam that is very impressive 👏
I’ve been watching mike for years, one of the first channels I joined. Say what you want about him, there’s no denying he’s got great training and workout ethics. Doesn’t slow down.
what's the song playing at 4:42
Mike truly loves his craft, this man just enjoys teaching!
!
what's the song playing at 4:42
I agree
****STEROID ADDICT**** 🥵🥵🥵🤢🤢🤢🤮🤮🤮
@@rohitfever1575ready for your love gorgon city
I haven't seen a more aesthetic incline press with 180kg. Say what you want but Mike is a fucking beast. Mind blowingly easy.
I now can't watch someone do a heavy incline press without expecting to see a full pec tear like Crowley
mike is experienced dont worry, Larry is screaming like a maniac and let Crowley stack in his last set to failure. A weird mixture of bodybuilding powerlifting egobullshit touch and go is what he does
I respect Mike but this was a stupid video to make right after Crowley tore his pec on incline. There is absolutely no Fn reason to do a 1 rep max at the gym on incline. Experienced or not Mike and Heath made it this far as older lifters. Dont want them to screw up the 2nd half of their lifting life doing dumb shit like this.
If you saw a video of a guy falling down the stairs would you stop using the stairs?
Yeah but I think it had more so to do with how slow he was going on the negative. Sure they were doing negatives in this workout but not with real heavy weight. When Mike had the 425 he was going down and up with speed. All that tension Crowley built up with 5 plates going down like a granny is what ripped it
@@travisdeming9416 not quite sure that makes any sense to this but me personally i wouldnt be risk doing 1 rep maxes at 52 yrs of age, slow contolled or not, on anything. You tell me, what did this workout accomplish? What does 1 rep INCLINE PRESSES do and build? Just saying we all dont want to see something happen to Mike.
Mike is a great motivator. High school days.. right on!
I miss working out in high school, it was a good energy working out with some other hungry athletes with the world in front of us
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The way that 425 moved was smooth as butter. Holy f.
Bad ass as usual Mike......Awesome incline technique, great background music...Every time I watch your content I learn something new that I can apply to my own training and my clients.
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Thank you Mike for being a great role model for everyone.
Guys stop telling Mike O'hearn that he's not natural. It doesn't bother him cause deep down he knows that.........he's not natural 😂
Mike needs to come clean and tell his fans it’s not fair to hide the ultimate secret for gaining that much muscle it’s not just carbohydrates it’s steroids in moderation so because he’s not abusing it he calls himself natural I think Mike’s biggest worry is people unfollowing him if he tells the truth which is bullshit because nobody actually gives a damn what he does off camera
idgaf if he is or not, he knows his shi
Gotta love his hair line ..says it all .. anyone who knows about PED's knows he is on them if u think not ur stupid .. duhh
@@derekgraziano9499 You're an idiot - hair line means nothing!
Who cares if he takes PED so what. It’s his mindset, drive and discipline that made him who he is. The PEDs help but not if you’re not doing and following everything. He’s a beast respect that. Who cares don’t hate if you think he uses then so be it if not the same. He’s impressive either way. 50 some years old and he’s in better shape then mist 20 and 30 year olds.
This Mike guy pound for pound is probably one of the strongest guys in lifting ..
Wrong. But he does have the best physique
Nope.
He could be if he wanted to but he’s more into looking good and bodybuilding
In lifting bro😂. In lifting on RUclips one of them yeah
Agreed
Mike O'Hearn, Kali Muscle are people these goodballs love to hate.
Kali is a clown and has chicken legs
@@Behemoth66 , Ladies and gentlemen, case in point.
@@ChemicalXII mikes a beast kali thinks he’s gangster cuz he’s black and went to prison🤦♂️ still like to watch him occasionally
Good job. But on the spot on the incline don’t think you should ever walk away until the person has it racked, because you can see he was struggling the last rep, and we all know anything can happen
@Johan Cain You have to pay for it!
He has confidence in his workout partners, that's why he walks away and he made it pass his sticking point.
Love mikes intensity and love for training gotta pay respect when its due 🙌💪👊
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I remember watching him when he was in American Gladiators. Mike look phenomenal even after all these years. As if he didn't age at all.
He is doped bro.
What's the saying TREN hard, TEST your limits ANAVAR give up ?
Its because of duck egg
Mike is super strong
This is incredible stength at any age, whatever Mike is doing over the last 3 decades, it's working
Bruh the kid next to you just saw you do 4 plates 😂😂
Watching mike n Mona makes me smile cool together ❤️
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I love how passionate and focused mike is. One of a kind. 💪
hey what's the song playing at 4:42
This video hits different, Mike is dialed in and all knowledge, no fluff. (football player workout)
I love it.... five sets of one rep... highschool workout... I love it
hey what's the song playing at 4:42
@@rohitfever1575 if you ever find out let me know
@@adrenlrushgorgon city ready for your love
this guy wears more concealer than my girlfriend
You are A F*CKING BEAST MIKE! Made that incline bench look like butter! Smooth on the let down and exploded on the way up.
Didnt even tear a pec. Oops did i say that out loud.
@@angelruizvillot2665 too soon, too soon.
@@angelruizvillot2665 damn bro your a gangsta for that comment 😂 no filter 🤦🏽♂️
Love seeing mikes enthusiasm.natty or not who cares
Everybody cares because it’s cheating it’s fake. So what is he teaching? How to be fake and where to get his steroids from !
Mike is like Hold my beer 🍺 let me make you a Savage 😀
@@leelunk8235 🤣🤣🤣 why you serious king 🧐?
hey what's the song playing at 4:42
The clubber lane lol entertaining and educational. I've been training for 36 years, hard trainer. Still get a lot of knowledge and inspiration from these videos. Stay strong
Best advice on you tube my workouts are based on Mike thank you for not being selfish
All he had to say was High school style. That's exactly what I was thinking. Good old days in mid to.late 90's at the OG Metroflex Arlington TX. Light weight!!
Mikes got those crazy eyes on that pre workout!
Miss you brother Mike. It’s so good to see you still on the path. You’ll always be a great inspiration.
I think Mike only trains with beasts that get it in, the best of the best and with the insane knowledge he has anyone whom gets the pleasure to is very lucky
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Heath Evans, how can you have betrayed me? Saints hat??? You are a New England Patriot for life!!!
Mike the main reason I do incline I’m doin 255 but this one year of training thank you sincerely mike 💪💪💪🫵🏼🥇
That hairpiece is amazing
😂
😂😂😂😂
I see and feel that Mike's load is right in the muscles, and for his friends, such weights load the joints more than the muscles
I see a mike o' hearn vid I have to watch it
Man I need to do more incline & Decline bench for bigger upper & lower chest
Try decline guillotine press amazing stretch on the chest you feel the upper and lower chest activate throughout
I like reversed grip for my bad shoulders. Yet working out alone.its very hard to put it off the bar.every man needs a mike o in there life
Mike is a strong dude. You don't see 415 incline often.
425 I believe. 405 plus a 10 on each side.
mike looking bright n good. hydraulic strength
Mike O'Hearn seems to be immortal. Even looks like a Thor.
@2:34 good point if you ever want to compete your grip needs to touch the IPF rings on the bar this guy was tricep dominant which explains his closer grip but you should train like you compete and touch the rings
I bet if Heath tore a pec mid-rep Mike could completely heal it with some duck egg batter before the set was even finished.
Without a question
LOL!
@@kieranmurraysnaturalstreng5913 Duck egg extract injected directly into the pec.
I wish all the trolling shit about natty or not would just go away and people would just judge this man on his character. Legit one of the only people in the fitness industry I would actually enjoy training with and listen to. Who cares if you don’t believe he’s a lifetime natural, do you just not appreciate the dedication this man shows not just to himself and his own body but the people around him. Literally the most inspiring dude I’ve ever seen train because of the way he is so generous to everyone else and almost seems to care more about them being correct and healthy and sustaining rather than just himself. This dude a fitness GURU
Mike's an encouraging guy. Listen to him talk.
Mike, Respect from Russia 💪😎✊
What a legend there's no stopping this lad
I like how O'Hearn will post a video spotting people going through a workout and nobody notices the person working out
I remember the powerlifting coach at the gym I went to when I was in my early 20s. I use to watch his workouts of massive weight. Paused 500 lbs on his chest and brought it up without a real struggle. He breathed 405 on squats like it was a walk in the park. He came to me one day and asked if I was interested in powerlifting. At the time I could bench 315 for 6 reps. He asked was I in law enforcement. I said “uhh no.” Working out with him about a month and being interested in joining his team, He showed me all the anabolics in his cabinet at his apartment and said to me to compete you would have to take them.I didn’t want to put a needle in my ass and I heard it made your junk shrink so I gave the 8 week cycle back to him and told him I wasn’t interested. I didn’t look at him in that same respect again.
Super interesting, and good story my guy.
*So you don’t look at Mike the same either then, correct...? Since he has refused every drug test offered to him?*
@@buttsexwithbabies2316 your screen name is one of the nastiest things I’ve seen in a while. Just why.
Say what you want, but Mike is O'Tren
Love your content Mike…keep it coming brother!
Mikes what the moat you ever bench. You made that look easy as hell.
Unlike Mike, Heath or Doc....watch how the kid flares his elbows out on every attempt. It eerily brings to mind Ryan Crowley's form on incline. 😳
yup
Yeah hes a fkn muppet doing that heavy weight with im-proper form like that, lower the damn weight and drop the elbows in a bit fool
I think everyone wants to workout with Mike O Hearn ALSO all the old school references are awesome from Bruce Lee to mention Clubber Lang aka Mr. T
Mike, so glad I found your channel. But dude, that's incline. That's more than I can do on flat... of course, I'm just getting back into it and I'm 50 years old but damn brother.
what's the song playing at 4:42
Mikes 52. Don’t use that part. Just keep to just getting back into it.
Mike O'hearn is the best training partner ever.
9:43 man he makes that look easy...
The guy in red hoodie seems to me at first glimpse as his Jackman the Wolverine 😂😂😂😂
Mike o beard era 🔥
would love to see one week training of Mike with Dorian
They have similar yet different mindsets for body building where Mike does it for longevity and Dorian does it for only muscle growth but both of them have extreme focus
but what I really wanna see is if Dorian can truly push Mike to beyond failure because I've always seen Mike be in full control of extreme weights
Respect when respects due. Your a beast man and you show for it
Mike is a MONSTER!!!!
That beard and hair is his best look.
Looks like a God damn superhero...kinda giving me wolverine vibes.
In my opinion, best bodybuilder and trainer in the world .
Mike is off the charts awesome
hey what's the song playing at 4:42
Love too see Mike do 5 plates I know he has it in him
@@edmeyer4800 He can do 5x5 with 405. In this vid he did 445 x 3
Good shit ,love this type of footage and knowledge
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I'm a real hard gainer. So I get what you're talking about here. There is such a fine line between enough and too much. Challenge yourself and trigger a response, but still be able to recover by your next workout.
Good stuff Mike I want you to check out my quarantine gym 50 inch weight plates
My guy Mike is always on a good one ‼️💪🏿💪🏿💪🏿 look at his eyes
Are Mike's eyes getting greener, or is his skin getting oranger?
"Oompa loompa doompety dum,
now I know where his eggs are from!"
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@@Adam1Malachi I'm glad this made you laugh!😊
New veneers for sure!
@@everready2903 I'm surprised they are that white with all the shit that comes out of his mouth! 😆😅😂🤣
Wouldn't they be risking shoulder Injury letting the barbell touch their chest ? I get a great stretch just stopping 2 inches above my upper chest. Just doesn't feel right in my shoulder joint stretching further than that....I kinda do it the same way Chris Cormier and Jay Cutler does it.
3:00 smooth hand movement
The tan makes the white POP. The white makes the tan POP.
Mike is scary strong!!
Bring back fullbacks🐐
The arch in the back basically makes these "incline" benches flat benches
Mike is by far most beautiful bodybuilder ever seen.
happy anniversary you guys.
If you do what Mike sets before you. You will progress. It’s been great eating and training like a Titan. Starting check ins this week.
@🏳️🌈⃠ Resist The State, Abolish Democracy get over yourself and the fact that your lazy. Non intense and fat. Some people actually do get results from real hard work. Don’t reply. I’m wasting my time
Who would think this guy is 52. LEGEND
The name is Mike, Mike O'Tren.
They be thinking...please don't snap chest!
Good sets by everyone. And Mike that was freaking strong 3 reps. Way to make it look easy
hey what's the song playing at 4:42
mikes a beast
Good to see a vid where Mikes not trying to sell something to everyone
RAW BABE YYYYEAAAA!!!!!!!!!!!
Stan would’ve got that 12th rep with the dumbbells 😂💪
You rock men
mike could nail a 500 bench. he was pressing that weight superbly
Damn ma man mike is crazy strong. Such an inspiration💪💪💪
Mike you are the machine
Shouldnt we go to absolute f/r ? ( it would awesome making a vid on that :) )
Loving the workouts I swear
Tu es genial Mike ,ainsi que tout les monde !! Dommage que je n'ai pas la traduction en francais😭😭💪💪
Rest days make a huge difference
Damn Mike! Just came from the gym, I guess I’m going back.
Thank you bro your post amazing video I really enjoy may be in one day I’ll meet you get training each other .. am from Kuwait 👍
Mike the legend
Dude looks like Buzz Lightyear
Great work guys 💪🏻
Who else is here for the finest comedy??
At the end of the video his wife says he always looks into his shaker, do you think he has installed a mirror at the bottom.
@Marco Castagnetti
Unfortunately, my comments get deleted but we all know the truth!!