Thank you! Serious question - if you are not able to find positive memories of childhood how will this impact your ability to benefit from visualisations in these programs?
I could find none at first. This changed as I continued to practice. In a way, doing visualizations helped heal my past, too. A couple things that helped me - pick a memory and focus only on the positive aspects of it. Magnify good things about it and edit any negative out. You can make up any part of rounds- the goal is to engage the 5 senses and create an image in your mind. In addition to editing I have completely made up rounds or used the same positive one over and over and over again.
Rachael, you are very good at narrating these. You use colorful, detailed language in a soft soothing voice. The ocean background was at the perfect volume. Thank you for playing it forward. Blessings.
I've been using you visualizations regularly! Thank you so much for doing these and confirming the brain retraining work I'm doing is important after cronic health issues 🙏
Hey Rachael appreciate you sharing all that you have learned with us. 🙏❤️ I am waiting for your review on the Gupta program. Hopefully soon! I am drained spending so much money already and can’t spend more on buying diff retraining programmes. Thank you! Love and light
@@HealingWithRachael Hi Rachael, thanks for taking the time to make these videos, I hope your health is good! I have watched a few videos from various people on these course, but no one seems to break down what they actually entail, is it simply visualizations like the one above, or is there more to it? If it is just the visualization how does that deregulate the nervous system? Thanks! :)
If you have the money to buy a cervical pump I recommend that and follow the directions that come with it. You can also roll up a towel or use a 3 inch foam roller and put it under your neck, done correctly your head should tilt back a little, you can start off at a few minutes and work your way up to 15 mins. Apply ice if your neck gets sore. You'll want to start out daily for a month or 2 and then u can do it less often to maintain results. Watch your forward head posture as that is the leading cause of the neck curve either straightening or even starting to curve the opposite way (which is what I had going on). Whiplash can also cause that. I've worked in a Chiropractic office for 11 years and been the xray tech for 8. I also had xrays taken of my own neck during the process and have proof that u can change it and even lose the change with neglect 😂 hope this helps 😊
I don’t think anyone is good at it in the beginning! I had no idea what I was doing when I started. As time went on, it got easier. At first it helped me to write them out or listen to others to get ideas. Wishing you all the best!!
That's really exciting!! They definitely have a lots of similarities. There are things I like better about DNRS than Gupta and vice versa. I'm hoping to share a video comparing them in the coming months. I'm still glad I started with DNRS, but I think it depends on the person (some resonate more with Gupta). I say go with whatever you feel most drawn to. I believe both programs have a free trial with the first few modules as well. You can't go wrong with either 😊 I'm rooting for you!!
Hello! :) What do you think about / what is your opinion on the approach Linnea Passaler's "The Nervous System Solution" specifically and Irene Lyon's "21 Day Nervous System Tuneup"? Hard to know which to choose. Hard to get a birds eye view and know which one is the best - hopefully containing both up-down / down-up approaches, and nervous system regulation / somatic pratices and brain retraining. Thanks! :)
Hi Rachael, I love your visualisations. In the brain training programs do they suggest that you make up the meditations yourself and say them out loud? I think this would be helpful for me as I do really like listening to meditations?
Great video. What I really wish I knew was whether brain retraining can regenerate the peripheral nervous system. Neuro plasticity in the cns is mostly taking the cells that are there and boosting the number of ligand receptors, changing the synapse patterns and enlarging surviving cells. But say for the vagus nerves, you can enlarge them by hypertrophy of surviving fibres and remyelination gif damaged fibres but that can only go so far. You’d need to truly regenerate new neurons and have them track successfully through the body to all the effector tissues. Officially this doesn’t really happen. Some of the afferent fibres can but not the efferent. But then again… many things that we are told are impossible, are indeed possible.
Yes, that definitely happens to me sometimes! Actually, the first time I listened to a brain retraining visualization (someone had shared a DNRS example on youtube) I started crying. It was when I knew brain rewiring was what I needed. ❤️️ There have been times when I've cried through most of my visualizations, too. Crying can be a sign of a somatic release, which is a sign your body is releasing stored trauma. Hoping all the best for you, Lizzie!
Visualizing yourself healthy and joyful signals safety to the brain, which helps guide the nervous system to a parasympathetic state where healing can actually take place. The brain doesn’t know the difference between visualization and reality, so it’s very powerful for healing.
I also have done both of these programs. Still on my healing journey. I always appreciate hearing visualization. I got kind of burnt out on them and I’m just now getting back to them as part of my tools. Maybe a recommendation for your next one if you don’t mind? This one was way too fast for me. Maybe you were just intending it as a example, and not a guide. I kind of wanted to go there with you, but it was just too much too fast. I really have to pause and FEEL each moment. I’d love to hear more! Thankyou for sharing so many free resources❤
@@rachelolson I’m trying the 7 day free trial of The Gupta Program. Felt better to me. Thx for this. I had a panic attack today. I have chronic EBV and was so dizzy and weak for the last few days and it reached a peak. I started searching after and found you. Thank you so much for what u do.
Please do more of them!! Thank you for sharing ❤️
Can you do for monophobia or agoraphobia
Yes please, if you can, do more! It's really helpful!😊
Thank u so very much. This visualization video was great. God bless you for sharing. Many of us are financially challenged.
Definitely would love some more! Listen everyday :) thank you
Thank you! Serious question - if you are not able to find positive memories of childhood how will this impact your ability to benefit from visualisations in these programs?
Just create. Without imagination this is impossible. You in the future, in your favorite place, and feel everything ❤
I could find none at first. This changed as I continued to practice. In a way, doing visualizations helped heal my past, too. A couple things that helped me - pick a memory and focus only on the positive aspects of it. Magnify good things about it and edit any negative out. You can make up any part of rounds- the goal is to engage the 5 senses and create an image in your mind. In addition to editing I have completely made up rounds or used the same positive one over and over and over again.
@@kristinmcnulty518 Thanks so much, Kristin. Hope you are doing ok
@@AndreaMolinari-tl5bb thanks so much, Andrea
I think that's why I love audio books! I noticed listening to you telling me a story that I felt safe and at peace and I was ready to drift off! :)
Rachel, thank you for sharing 😊. Do you do visualization by listening 🎧 of your own voice visualisation recording? Or just by visualising?
Yes. Please do more. Thank you
just added a new one today :)
Rachael, you are very good at narrating these. You use colorful, detailed language in a soft soothing voice. The ocean background was at the perfect volume. Thank you for playing it forward. Blessings.
I've been using you visualizations regularly! Thank you so much for doing these and confirming the brain retraining work I'm doing is important after cronic health issues 🙏
I absolutely loved this... thank you so much for making my day better.
This was wonderful. Please do more. Thank you
Thank you so much for posting this video. I am currently in Pillar 3 of DNRS. This video will help me with my visualization.
Hey Rachael appreciate you sharing all that you have learned with us. 🙏❤️ I am waiting for your review on the Gupta program. Hopefully soon! I am drained spending so much money already and can’t spend more on buying diff retraining programmes. Thank you! Love and light
Thank you for your sweet comment! ❤️ I just filmed and uploaded my Gupta Program review today. Hoping all the best for you!!
@@HealingWithRachael you are kind! Thanks so much! 🙏
@@HealingWithRachael Hi Rachael, thanks for taking the time to make these videos, I hope your health is good! I have watched a few videos from various people on these course, but no one seems to break down what they actually entail, is it simply visualizations like the one above, or is there more to it? If it is just the visualization how does that deregulate the nervous system? Thanks! :)
Thank you so much... This is what I needed... This is so soothing, so healing... TY
So happy to hear that!
So, the visualization can be like created or you just try to remember an event in the past and “recount” trying to remember all the details?
Your desire to help others gave you a new subscriber and lots of views for your videos. You are very young but very smart. Thanks for these
Hei. I was just curious about your neck curve. What kind of neck curve issues did you have and what kind of weight/exercises did you do to correct it?
If you have the money to buy a cervical pump I recommend that and follow the directions that come with it. You can also roll up a towel or use a 3 inch foam roller and put it under your neck, done correctly your head should tilt back a little, you can start off at a few minutes and work your way up to 15 mins. Apply ice if your neck gets sore. You'll want to start out daily for a month or 2 and then u can do it less often to maintain results. Watch your forward head posture as that is the leading cause of the neck curve either straightening or even starting to curve the opposite way (which is what I had going on). Whiplash can also cause that. I've worked in a Chiropractic office for 11 years and been the xray tech for 8. I also had xrays taken of my own neck during the process and have proof that u can change it and even lose the change with neglect 😂 hope this helps 😊
Yes please more!
i really enjoyed this visualization 🏖️
What if you are not good with visualisation? I can't seem to it. And also bought dnrs 2.0 not sure if it's worth it but feeling really hopeless
I don’t think anyone is good at it in the beginning! I had no idea what I was doing when I started. As time went on, it got easier. At first it helped me to write them out or listen to others to get ideas. Wishing you all the best!!
Great video thanks for sharing.
Thank you Rachael! I’m planning on ordering the DNRS program this weekend. Is the Gupta program really similar?
That's really exciting!! They definitely have a lots of similarities. There are things I like better about DNRS than Gupta and vice versa. I'm hoping to share a video comparing them in the coming months. I'm still glad I started with DNRS, but I think it depends on the person (some resonate more with Gupta). I say go with whatever you feel most drawn to. I believe both programs have a free trial with the first few modules as well. You can't go wrong with either 😊 I'm rooting for you!!
Hello! :)
What do you think about / what is your opinion on the approach Linnea Passaler's "The Nervous System Solution" specifically and Irene Lyon's "21 Day Nervous System Tuneup"?
Hard to know which to choose.
Hard to get a birds eye view and know which one is the best - hopefully containing both up-down / down-up approaches, and nervous system regulation / somatic pratices and brain retraining.
Thanks! :)
Hi Rachael,
I love your visualisations.
In the brain training programs do they suggest that you make up the meditations yourself and say them out loud?
I think this would be helpful for me as I do really like listening to meditations?
I also put my visualizations up on RUclips. Thanks for sharing!
This was wonderful, thank you for sharing.
I'm sure I'm not alone in saying this doesn't work for me.
Thank you Rachael! I am purchasing the DNRS program today!
Yes, please ad some more!
Thank you for sharing ❤
Love the visualization videos. Thank you for sharing.
Rachel, which one would you recommend Gupta or DNRS? Or did you do both?
Thanks. This is the toughest part of the round for me. Only a month into the program
Thank you!! so Loved this!! Have a beautiful day!
So glad to hear!! Hope you have a wonderful day as well :)
Did the brain retraining help with anxiety and what if scary thoughts?
Thank u
Love!❤
Great video. What I really wish I knew was whether brain retraining can regenerate the peripheral nervous system. Neuro plasticity in the cns is mostly taking the cells that are there and boosting the number of ligand receptors, changing the synapse patterns and enlarging surviving cells. But say for the vagus nerves, you can enlarge them by hypertrophy of surviving fibres and remyelination gif damaged fibres but that can only go so far. You’d need to truly regenerate new neurons and have them track successfully through the body to all the effector tissues. Officially this doesn’t really happen. Some of the afferent fibres can but not the efferent. But then again… many things that we are told are impossible, are indeed possible.
Any new findings on this?
Hi ,are u recovered
Thank you so much for sharing Rachael ! I have no clue why, but your vizualisation made me cry for some reason. Does that happen to you sometimes?
Yes, that definitely happens to me sometimes! Actually, the first time I listened to a brain retraining visualization (someone had shared a DNRS example on youtube) I started crying. It was when I knew brain rewiring was what I needed. ❤️️ There have been times when I've cried through most of my visualizations, too. Crying can be a sign of a somatic release, which is a sign your body is releasing stored trauma. Hoping all the best for you, Lizzie!
@@HealingWithRachael Thanks for sharing Rachael ! Hoping all the best for you too🙏
So I listened to the story but how is this supposed to work?
Visualizing yourself healthy and joyful signals safety to the brain, which helps guide the nervous system to a parasympathetic state where healing can actually take place. The brain doesn’t know the difference between visualization and reality, so it’s very powerful for healing.
I also have done both of these programs. Still on my healing journey. I always appreciate hearing visualization. I got kind of burnt out on them and I’m just now getting back to them as part of my tools. Maybe a recommendation for your next one if you don’t mind? This one was way too fast for me. Maybe you were just intending it as a example, and not a guide. I kind of wanted to go there with you, but it was just too much too fast. I really have to pause and FEEL each moment. I’d love to hear more! Thankyou for sharing so many free resources❤
May I ask which program you preferred?
I liked both of them for different reasons. I gained from both of them.
@@rachelolson I’m trying the 7 day free trial of The Gupta Program. Felt better to me. Thx for this. I had a panic attack today. I have chronic EBV and was so dizzy and weak for the last few days and it reached a peak. I started searching after and found you. Thank you so much for what u do.
I love these!