No one’s better than James clear for habit info. Influencers and bigger personalities are trying to reinvent his findings and writings… but they can’t. He’s the one stop shop! He covers all bases
@@TheWhisselWayvery good. If I could take one thing away, it’s the idea of systems. Focus on the system, enhance that, and then the outcome will be a result of that system. It helps bring more interest and excitement to the process itself, rather than just hitting some mark. It also helps when identifying some areas of my life that aren’t to my liking. Just look at that system and the present situation becomes clear.
17:20 The Four Laws of Behavior Change: Obvious, Attractive, Easy, Satisfying 19:01 Want to break a habit, do the invert the four laws: Make it Invisible, Unattractive, Difficult, Unsatisfying (Immediate cost)
I like this! The little steps helps you see a journey. Reward yourself. It may also help to see where you should structure your thoughts and action next. Structure! Writing steps down and follow through.this all helps to build and show momentum.
I was going to the gym the last two yrs at least 2 times a week, just doing minimum work, the last month and half i found my self doing cross fit, Thanks james clear
The mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels was also super helpful. Building a system is helpful, but it's even more important to stay mindful.
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No one’s better than James clear for habit info. Influencers and bigger personalities are trying to reinvent his findings and writings… but they can’t. He’s the one stop shop! He covers all bases
So good, right? What is the biggest lesson you have learned from him?
@@TheWhisselWayvery good. If I could take one thing away, it’s the idea of systems. Focus on the system, enhance that, and then the outcome will be a result of that system. It helps bring more interest and excitement to the process itself, rather than just hitting some mark.
It also helps when identifying some areas of my life that aren’t to my liking. Just look at that system and the present situation becomes clear.
James Clear is the best, I want to read the book Atomic habits it os very very good
Read it!
17:20 The Four Laws of Behavior Change: Obvious, Attractive, Easy, Satisfying
19:01 Want to break a habit, do the invert the four laws: Make it Invisible, Unattractive, Difficult, Unsatisfying (Immediate cost)
🤩🤩🤩
Love what he said about focusing on trajectory & not position 📈
So good, right?!
I like this! The little steps helps you see a journey. Reward yourself. It may also help to see where you should structure your thoughts and action next. Structure! Writing steps down and follow through.this all helps to build and show momentum.
So true!
I was going to the gym the last two yrs at least 2 times a week, just doing minimum work, the last month and half
i found my self doing cross fit,
Thanks james clear
Great job!
Other people have spoken about this topic, But james is a great communicator to a point where your hooked in his message even as a first time listener
He's so great, right?
The mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels was also super helpful. Building a system is helpful, but it's even more important to stay mindful.
You can build systems for staying mindful
Great point!
No one can beat jamesclear on habits
100% agree!
I just hear about him at business conference,in SA ❤
So good, right?!
What was a big takeaway you got?
I have the book Atomic habits,
Do you love it?!
why this video is not getting views?
Surely not enough, I agree!
because everyone is looking for the shortcut
@@raresb yup!
@1:03:00
🔥
1:03:45
You like what he said there?
Yes sir
Be flexible and adaptable