Did this workout yesterday… and I am sooo sore. Everywhere. Lol. Especially my inner thighs, glutes and hams. Feel in my upper too. Great workout. Thank you girls. Loved this format. 💪🔥
Great work out i just started doing your work outs ♥️ 👍 💪 do I go from the very first one you did from 3 years ago or from this work out this is my first time doing weights so do I do all 3 different ones at one time please let me know back soon thank you ❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤🎉🎉🎉🎉🎉🎉🎉
Hi! Thanks for being with us! There is no need to start from the beginning. You can click on the "playlist" category on our RUclips homepage to choose the particular type of workout you are in the mood for. If you are just starting out, we have a playlist called "Beginner Friendly." Hope this helps!
I cannot begin to tell you how much I love your channel. LOVE ❤❤❤❤
😊 gracias por la rutina demoledora de grasa . Y también para tonificar. ❤ Gracias gracias gracias estuvo excelente ❤ felicidades 🎉🎉🎉
A huge thank you! I love the weight and cardio combo. Always great to see Wiley.❤
Our pleasure! So glad you liked it!
Did this workout yesterday… and I am sooo sore. Everywhere. Lol. Especially my inner thighs, glutes and hams. Feel in my upper too. Great workout. Thank you girls. Loved this format. 💪🔥
We hope you're feeling a little better! Glad you enjoyed the workout! ;-)
Love your classes ❤🎉
Love this format...
Hi! So glad you liked it!!
Loved this. Great combinations. Gorgeous dog! S in London
Thank u ladies for this strength workout. I m slowly recovering frm my right knee injury so am v glad tt u hv low impact moves for me to follow. 🥰
What a WONDERFUL workout. I can't remember if I'd already commented that, but thank you so much!
Glad you liked it!!
Awesome!!
Love combos!
Thank you so much ❤
0:59 Excelente rutina chicas💪🏼💪🏼
Just wonderful ❤❤
Thank you! So glad you enjoyed it!
Thanks, gals…love, love, love the creative content and programming…always something different which keeps me coming back for….whats next?❤️❤️❤️
Stay tuned... Lots to come in the new year!
Love all your workouts..dud one 2 days ago and still ache 😂❤
so nice
Great work out i just started doing your work outs ♥️ 👍 💪 do I go from the very first one you did from 3 years ago or from this work out this is my first time doing weights so do I do all 3 different ones at one time please let me know back soon thank you ❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤🎉🎉🎉🎉🎉🎉🎉
Hi! Thanks for being with us! There is no need to start from the beginning. You can click on the "playlist" category on our RUclips homepage to choose the particular type of workout you are in the mood for. If you are just starting out, we have a playlist called "Beginner Friendly." Hope this helps!
@@RCFitnessOfficial thank you 😊 and yes
I love the dog who just stands there 😂
So appreciate the modifications. 😊 do yall get tired?
Haha. We do get tired!! Very tired!!
Can you plz mention the weights that you used? The orange, blue and the black one
Hi there! We mention this in the introduction. Orange weights are 10 lbs., black are 8 lbs, and the blue weights are 5 lbs. Hope this helps!
@@RCFitnessOfficial thank you so much...u both rock 🙂
You can wring me out from all of the sweat!😅 Full body for sure!
We love how dedicated you are!!
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😊🙌👍
Mention the workout names also pls
Hi! Most of these compound exercises do not have specific names.
How many pounds are in the orange weights?please .
Hi! Our orange weights are 10 lbs.
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200 kal👊🏻💥
Awesome!!
234 kal 👊🏻💥🇧🇷
👊🏻💥🇧🇷