30-MINUTE CALORIE BLASTING CARDIO HIIT WORKOUT / LOW VS. HIGH-IMPACT / SUPER SWEATY, NO EQUIPMENT

[@Emmac19031]

Absolutely sweating off that cardio HIIT thank you for sharing

[@blancasappington6819]

Just Two are just amazing 😍love and appreciate the modifications 😅keep up the awesomeness 🎉

[@lenalim4240]

OMG, i m on fire by the time i completed the 30mins cardio! Thank u ladies for this awesome HIIT. 🥵

[@bassmafarissi2966]

Merci

[@codecaine]

💪 Excellent work

[@nerminadel7444]

Excellent thanks so much

[@RCFitnessOfficial]

So happy you're enjoying the workouts!

[@estersantoso8302]

Thabk you for giving options...low and high impact. I used to do the high impact. Recently, I got knee pain...which I have to use more on the low impact ..but it is super swety.. Thanks RC

[@kellywhitman6561]

Wow! This was killer! For the life of me I could not get the coordination with one of the exercises, so instead of just standing there 😂 I opted to just do a cross twist crunch elbow to knee.

[@renatacaldas3706]

Thanks a lot! 👊🏻💥

[@RCFitnessOfficial]

Always our pleasure!

[@festinalente7632]

HIIT! Fun!

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥🇧🇷

[@alexbuchholz7072]

Hello, you forgot about the low impact version in the first exercise of set 4.

[@RCFitnessOfficial]

Hi. You can just alternate tapping your toes in front of you, or simply march for the modification of exercise one in set number four.

[@renatacaldas3706]

👊🏻💥

[@renatacaldas3706]

👊🏻💥🇧🇷

[@renatacaldas3706]

👊🏻💥