How To Meal Prep - Easy Beginner’s Guide! | Buff Dudes Cutting Plan P1D4
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- Опубликовано: 23 янв 2018
- Buff Dudes Cutting BOOK: goo.gl/ooMhPm
Buff Dudes Cutting .PDF: goo.gl/5BdsAn
PREVIOUS EPISODE: • Best Foods for Getting...
Hudson's Daily Cutting Updates: / buffhudson
CUTTING PLAN PHASE 1: (3 Weeks)
Day 4 - Shoulders & Trapezius
Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: / buffdudes
Website: www.buffdudes.us
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Twitter: / buffdudes
BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Beginner's Guide to Easy Meal Prep 
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These dudes are so freaking charming while not being douchebags. How can anyone not love them?
AGREED :D
Your comments say 420! I’m happily to say ahah
Arnold impressions on point Hahaha.
Yessssss 🤣🤣
Spot on
YAAAH!
Oh man so awesome! Just like "Austrian Death Machine" 😂
They might wanna be careful doing that in Gold's Gym, he might actually hear them!
There's just something so distinct about you guys that makes you my favorite fitness type youtubers. You guys just set such a different standard for a mix of very insightful information mixed with chill, friendly fucking around. Now that I've been very seriously lifting and improving my fitness for over a year now, you guys have no idea how appreciated you are by many of us. Don't know why I chose this particular video to illustrate my respect so much lol. Thanks guys.
I'm loving these food-oriented videos. Keep it up Buff Dudes!
Selim Eylül thanks! We'll definitely plan on keeping this format through the duration of the cutting plan series 💪😀
ayn
@@buffdudes where did all that water came from?
The way you explain the exact amount of ingredients and clear instructions step by step precisely, is something a lot of cooking videos lack. Your enthusiasm is also great. More of these!
That Arnold impression was brilliant! 😂
I remember when these guys were on 25k subs, it's been a long journey! Still the best fitness dudes on RUclips imo!
Abid Tasnim dude me too lol
I would have loved to see people's reactions at the gym when you two were grunting like Arnold xD
Fuck it the Arnold Part is killing me , can't stop laughing lol
i know right
Lol, indeed
I can’t imagine trying that at my gym. People would be laughing hysterically
Since I started cooking all my meals at home from scratch with the right ingredients I've felt way healthier.
Just as I was binge watching the old 12 week plans a new video was uploaded, hell yeah!
Just watched a (5) minutes ads and that's okay because you are keeping me out of the doctor's office and saving me a bunch money by switching to your channel.
I remember the first Buff Dudes video I watched was the health food on a budget video. Thanks for all the great recipes, workouts, and DIY's over the last 6 years!!
Loved everything about this video. Laughed so hard at Arnold part.. You guys are too good at it 😂😂
Arnold impression is sooo good! Can you just do a whole video in Arnold voice pleaaase
Just made the chicken & salsa recipe on the slow cooker yesterday. SO DELICIOUS. Thanks, buffdudes!!
Always look forward to your videos guys. Thanks for the motivation!
Thanks so much for these videos guys. I've been in a fitness rut for a few months now with random changes in life sucking motivation from me. These videos get me pumped to get back to being a buff dude!
Loving the number of uploads lately!
You guys are the best fitness channel out there, massive respect and keep it up ! THANKS FOR EVERYTHING
Been struggling with meal prep. Two great recipes, tried them today and loved it! Watched most of your stuff but it's the food orientated content that I live for 😂
I love the formula with the meal prep! Keep it up Guys! Nice work!
Amazing video as always! And props on the Dream Evil!!
I love these dudes! Just so laid back and cool. Don't stop the content guys as it's top quality!
The intensity of your explanations has put on me 20 pounds of lean muscle. Just ordered my slow cooker. I as teacher and my best friend a doctor are doing the exact same thing like you and Brandon. Results in the gym are awesome. we train for like 3 years :) always buff and always on point. Thank you so much.
The Arnold press piece was fantastic lol
I love this channel so much. Your impressions are spot on!!
Out of all the videos I have watched on line. this one and its fun format is the best. I love the two meals and the post workout shake idea. Thanks.
Loving these vlogs Dudes!!, the meal preps are golden!
I'm loving the format dude, thanks for the tips!
This video really helps me getting started with prepping! You guys are great
I’ve made everyone of your recipes so far and they are now part of my weekly eating and and my 4 year old daughter loves the salsa chicken.💪🏼
matthew laviolette try their broccoli stuffed meatloaf. My whole family flips the hell out over it, and you can change it up really easily.
Every single video of you guys I watch, I get to learn so much, you guys are super awesome, thank you for doing what you do!
You guys have inspired me and probably others in the most badass of ways to hit the gym everyday and eat right. Keep it up...BUFF DUDE STYLE!
I'm totally going to start doing this! I eat at work most days so all I need to prep for is two days EZ PZ love this food ideas too keep up the awesome work!
Just started watching your videos bro and it's wholesome. :> Love ya bro!
Loved the whole video!
🤣 lmao 🤣 you guys are incredible! So glad I found your channel! Charming, good cooks, funny, wow 😍
You guys are absolute gold.
I'm too early I guess haha. Anyways I just wanna thank you guys Hundson and Brandon for keeping my motivated about not just gym but also other things to stay consistent. You guys are the best! YATS FFUB 💪
Berkay Ekren thanks Berkay!
You guy rock. Awesome channel
I am doing the 12 week bulking plan than cuting i just wanted to thank you guy for meal ideas/ prep and motivation you guys give as i just recently started going back to the gym and it feels good! Hell ya thanks dudes and keep it up! 👉💪
Awesome upload, Buff Dudes. Keep em coming! 💪😎👊
I always watch to the end waiting for #Buff Dudes Arnold impressions, I love it 😁
Keep the amazing work up bros, you are amazing and super inspirational! Stay BUFFED!
Loving these videos. Hoping the next phase is a video per body part.
You two are f**king awesome! Great video!
OMMFG!! THE ARNOLD PRESS HAD ME DYING!!!!!!!
COME ON COHAGEN, YOU GOT WHAT YOU WANTED!!!
Best workout channel on RUclips. You guys are the best keep up the great work 🇺🇸🇺🇸🇺🇸👍🏻👍🏻👍🏻🇺🇸🇺🇸
Love the inglorious start 👍🏼
Great vid excited to see the next one
Loving the meal prep/ workouts.
Nothing but BUFF DUDE GAINZZ!! Keep up the awesome work!!
great vid as always lads
You're the best stay buff🔥💪🏼
You two are crazy! Hahaha. Your Arnold grunts and impressions are so real.
You guys are the best!
grateful for the videos buff dudes, thanks a lot both of you. greetings from Mexico!
Great episode!!Great workout and tips!!👊💪
Great as always! Keep up the good work!
Watching you guys has kept me entertained, but also motivated to keep going! Thanks dudes! Keep up the good shit!
These Dudes helped me get my gym game plan back going about 5 years ago...Thanks Doodes
Great Video! Subscribed! Great workout and meal prep explanation!
Thank you for the content! Really helps
Loving the content, bless up!!!
You guys make my day when you upload
Dudes I love your videos! Keep it up I won't even need a cheat meal ever again!
you guys must be the brothers i never had... love your vids, thanks for helping out the bros, bro!
Really great video man thanks!!!
Love you guys...youre on top in my book
LOL so good!! Great stuff guys!
Awesome vid brother thanks for the tip on the slow cooker that's really going to come in handy really speed up the meal prep process
Such quality. Been watching you guys since like 10k subs
Watching this video in 2020 brought up the "remember when we used to go places and do things, things were great" thoughts in my head, when they were in the gym.
keep these types of videos im really enjoying them :)
Dude you are best !! Humor, information its all i need) ty
Hahaha love your Arnold's total recall quotes
This is awesome these guys are great
Love this content man!
This looks delicious, ALL OF IT, BUFF DADDY! 😍 The shoulder shrugs killed me!! 😄😄😄
Love you guys,
Washington State
✝🌲💗😊☔
Tried talking like Arnold at Planet Fitness.
Lunk Alarm went off.
You know the employees have to set off the alarm
I wish there was a gym chain with Pencil Neck Alarm. If some pencil neck comes to complain about grunting, banging weights in deadlifts, tank tops... you just press the alarm and cops take him away
Lol i go have seen lots of ppl drop them. At mine seems they only set it off if your beening blatantly obnoxious about it
Heard about link alarm and planet fitness , wtf and why ?
From the uk and never seen a planet fitness over here but never seen any gym be such bitches about noise
u guys are just amazing... quality content
Love it!
Best channel!
Haha, lovin' the Dream Evil. Pre work out pump music, wailing vocals n all!
Great video!
That looks SOOOO good
Food and lifts! What more could we ask for!? Thank you guys for staying BUFF and doin new STUFF
Great content! Thank you buff dudes.
I've done chicken like this for years! It's great! You can also use cans of stewed tomatoes (I prefer the Italian style stewed tomatoes). Just throwin' it out there. Thanks, guys.
You guys nailed the Arnold!!
Pro TIp: keeping your upper back off the ground for crunches is such a good way to get the abs activated or "synched" and it protects your neck. Awesome.
yes more meal prep ideas!!
You guys are awesome
Great video man thanks
😅 its 7am, I’m Dizzied, tired, and all of sudden I hear Arnold, Ben Stellar, and impersonation, and I woke up laughing my butt off! Thanks buff dudes!💪🏼 😊 🦾😅
That chicken and salsa recipe looks amazing. I'm going to try it.
You guys awesome!! Love you from VA!!!
Just tried the chicken and salsa recipe. It was so good! Thanks:)
I love there personality hahaha so much fun love the gym 💪 and love it more seen u guys have so much fun is so cool 😎