I'll start week 3 tomorrow morning with this. I've lost a dress size and toned up. I got a shock when my clothes started hanging/falling off me hahaha it's so worth the pain and sweat. Thank you guys.
*Great, the way it has to be a exercise video* *No blah blah or long introductions, unnecessarily long videos, it has to be short, concise, very well done and edited* *Subscribed and liked too*
I'm gonna start my diet soon so for working out I'm gonna spend my time working out based on the exercises you've guys posted on RUclips so far I guess it's worth the pain I'll try my best! Thank you so much for the support and effort you're making! I love you y'all ♡♡♡♡
This video is so cool, you have a rope so you know how much longer is left, a stopwatch to see how long you have done, there is a mini screen with a beginner version, a round counter, timer, you are tolled what is next, and no distracting music, along with the countdown voice👍🏾😃
Impossible, the best of the best I adore this video the best video in the world, I was very stressed and sick this early morning, but after seeing Louis_Oh in a full video I feel active and hopeful yessssssssss . Look how handsome he is. Respect
This is great, please make more videos for full body workouts and make sure to add some challenge moves, i am constantly doing all the exercises you post. Keep it up
Very nice solo version,so excited to see another vids from u guys,I've tried the moves from this video,I feel so fresh, n I can feel the effects on my muscle,I like it,makes me relax from my probs,lol,good to see u again in a different way,사랑해요;)
Thanks for workout. Kind of struggling what to do. My problem is the stomach. Hahaha. I wanna lose belly fat. Anyway. Imma try doing this everyday along with the diet. Tried it once and im all sweaty. 😍😍🙂
Thankyou sharing this video I will lost my weight in 15 days really I will shock ..... I will go to the cricket academy my cricket coach was ask how to loss your weight I will very happy .... THANKYOU VERY MUCH SIR for sharing this video .........
Such a beautiful place..i wish i can have my running session there..where is this oppa? nice workout btw..i always substitute crunch with crab toe touch .. my lovehate relationship with crunch is real and getting stronger 😁
@@AllblancTV thank you for the suggestion. I'll do twice during this holiday. Hopefully i can manage to do it at least twice a day after i get to work, since I'll be going for work from morning till 9 pm. Thank you ^^
Is it true that with this you lose 600 cal? I mean, it's a lot. It's my 5th day and I can't still do it properly but I am trying my best. So, you mean, only in 4min you can lose 600 cal?
![[Playlist] 이거 들으면서 운동하면 나도 아모띠!?](http://i.ytimg.com/vi/UOSgF4zA4kg/mqdefault.jpg)
![[Playlist] 이거 들으면서 운동하면 나도 아모띠!?](/img/tr.png)
올블랑과 함께하는 2030 주말그룹운동 모집 중
* 지원하기 : allblanc.typeform.com/to/QC2oTs
I'll start week 3 tomorrow morning with this. I've lost a dress size and toned up. I got a shock when my clothes started hanging/falling off me hahaha it's so worth the pain and sweat. Thank you guys.
You are amazing Sharon!! :)
Thank you for adding the beginner version as well so we can build up to :)
*Great, the way it has to be a exercise video*
*No blah blah or long introductions, unnecessarily long videos, it has to be short, concise, very well done and edited*
*Subscribed and liked too*
I'm gonna start my diet soon so for working out I'm gonna spend my time working out based on the exercises you've guys posted on RUclips so far I guess it's worth the pain I'll try my best! Thank you so much for the support and effort you're making! I love you y'all ♡♡♡♡
Go for it! We have different types of workout routine so you can watch depending on your preference:)
@@AllblancTV 와.. 정말 감사합니다~~최선을 다해 보지요! ♡ 대답해 주셔서 감사합니다~♡
This video is so cool, you have a rope so you know how much longer is left, a stopwatch to see how long you have done, there is a mini screen with a beginner version, a round counter, timer, you are tolled what is next, and no distracting music, along with the countdown voice👍🏾😃
와우!!! 정말 멋진 운동영상이네요! 카메라 워크 좋고 편집 좋고 트레이너님의 환상적인 바디까지~ 매일 보고 따라하고 싶어져요^^
Impossible, the best of the best I adore this video the best video in the world, I was very stressed and sick this early morning, but after seeing Louis_Oh in a full video I feel active and hopeful yessssssssss . Look how handsome he is.
Respect
Having the beginners cue is a great idea!! As always, well done Allblanc!
Gracias por el ánimo ahí voy cada día con más fortaleza y equilibrio, saludos desde Mérida Venezuela 🇻🇪
세세하게 초보자용까지 따로 두버젼으로 찍어주시다니.역시 최고!!!!!👍👍👍👍👍👍👍
This is great, please make more videos for full body workouts and make sure to add some challenge moves, i am constantly doing all the exercises you post.
Keep it up
Thank you for putting a beginner version on here.
Exelente canal saludos desde México
Very nice solo version,so excited to see another vids from u guys,I've tried the moves from this video,I feel so fresh, n I can feel the effects on my muscle,I like it,makes me relax from my probs,lol,good to see u again in a different way,사랑해요;)
I Thank you for adding the beginner version. It helps a lot.
Me gusta como hace las dos tomas de diferente Angulo, me permite corregir y tratar de hacerlo mejor gracias👊
Yes! Kaya ko na iyan😉
Aqui no Brasil nós praticamos esse tipo de treinamento Funcional, é uma maravilha. Nosso estilo de vida aqui. Parabéns pelo grande trabalho aí.
Thanks for workout. Kind of struggling what to do. My problem is the stomach. Hahaha. I wanna lose belly fat. Anyway. Imma try doing this everyday along with the diet. Tried it once and im all sweaty. 😍😍🙂
Когда я смотрю ваши ролики, так и хочется начать заниматься спортом. Но пока ленивая жопа побеждает.
Красавчик😊
Таже самая история!
me encanta que te de las opciones cuando sos principiante o esta empezando por primera vez la rutina +1000
Can you guys make more workouts like these, they are easy to follow because I'm a beginner, it would really help me alot thanks!!!
Is very easy! Thanks for the video, I need to do now.
오늘도 잘 따라 하다가 갑니다.
살이 쪽쪽 빠지는 기분~~~
Awesome. I needed the simplicity of this.. started today.. 👍 thanks.
Thousands of THANK YOUUUUs from Lima Perú. I really love your videos!!!!!! They're the best of all!!!
Tentando fazer.....🤪🧡
Very good for the style that sport
Thank you for sharing this video.. Sorry i don't speak korean.. 😊
super !! merci beacoup
Buenísimo.Exelente, Bravo!!! Saludos desde Argentina.
멋짐폭발^^
Пушка! Ушёл тренироваться! Большое спасибо за контент)
That's too gud guy's.! always waiting for next video
Hoy nuevamente listo❣
Love this guy...cool...
Muy bueno!! Excelente, genial👍😆
Супер, сделал! Но очень трудно!!!
Well done, now you added a mini secuence for begginers like me !!! Thanks 🤗
I hear that crunches create a pooch and that standing stretches backwards concentrated to the lower stomach is key..
AMO esse canal
Вы самые крутые, ребята. Можно на любой уровень найти
멋져~♡😘
따라하면서 반해🙈
I like you put lil clip video for beginner, it help. 감사합니다🙈 💪
Si bravo asi se empieza con ganas el dia 😄🖒🖒
This is awesome! PIP for beginners! 👏👍
Gostei muito do lugar lindo, ótima escolha para se exercitar. 🤗
Thankyou sharing this video I will lost my weight in 15 days really I will shock ..... I will go to the cricket academy my cricket coach was ask how to loss your weight I will very happy .... THANKYOU VERY MUCH SIR for sharing this video .........
Aahh so fun! I enjoyed it, more please. :3
บรรยากาศริมแม่น้ำเจ๋ง
Merci
Such a beautiful place..i wish i can have my running session there..where is this oppa?
nice workout btw..i always substitute crunch with crab toe touch .. my lovehate relationship with crunch is real and getting stronger 😁
It is next to Sang Am worldcup stadium in Seoul!
How many calories does it burns?
I so love it. Thanks. 😍❤️
Go on louis!! you inspired me to get fitter so thank you 😊
Louis 😍😍😍
U motivated me a lot thanks 😘
Why u have a girlfriend 😭 ㅋㅋㅋ I'm just kidding 😁
From Algeria 🇩🇿✌
Nice
Vou fazer agora ☺
@@amoresdasiii3979 🤔
@@amoresdasiii3979 🤗🤗🤗🤗🤗🤗
Exelente!!👏👏💯👍🙋🇲🇽
Shooooow💪❤👍👍👍👍
Muito lindo
Lindo e fofo😎😍🤗😎
Perfect 😉
Beautiful
should i do it for 2-3 sets or just 1 set ?
Thanks a lot💖 please go on you inspired me👌👌✊
How many rounds to do this?
Con él ago todos esos ejercicios😍😍😍😍😍😍esta lindo, lindo❤❤❤
Change the music, please! i like your classes very much/
This is my first day doing this exercise. How many times in a day that i have to do the exercise? Twice a day?
We recommend do it twice a day! If you get used to it, please change the routines for the progress :)
@@AllblancTV thank you for the suggestion. I'll do twice during this holiday. Hopefully i can manage to do it at least twice a day after i get to work, since I'll be going for work from morning till 9 pm. Thank you ^^
Me encantas😘
I like
name track please!!!!thnks
🔥🔥🔥🔥💪
so lovely
How many times I have to do this?
I've struck on the same confusion too... Guess reply us!
I do it one time everyday except Saturdays
이건 하루에 몇 번 하나요?
이 루틴은 단기간에 성과를 내는 루틴입니다. 하루 3번 진행해 주세요:)
❤❤❤❤❤❤❤❤❤
Ah, que corpo incrível.
جميل
Is it true that with this you lose 600 cal? I mean, it's a lot. It's my 5th day and I can't still do it properly but I am trying my best. So, you mean, only in 4min you can lose 600 cal?
Eu estou precisando de um personal deste
타바타를 매일매일 해야하는건가요? 아님 한루 건너뛰고 해야하나요? 요즘 영상보면서 2셋하는데 체력 조절이 좀 필요한거 같아서요.
하루에 두세트는 꾸준히 해주시되 일주일에 하루정도는 휴식하셔 됩니다! 꾸준히 하다보면 체력이 올라와서 3세트까지 가능해지실꺼예요~!
only 4 minutes and im dying 🤧
👏👏👌
He reminds me of Baekho 😭
Qieria ter essa disposicao
I am training
👍👍
👍👍👍❤
Listo 1 vez
👍👍👍👍
Que delícia assistir isso!
😘😘😘
Bubble gut
🤩💪👍
😍😍🇩🇿🇩🇿
😍 😍 😍 😘 😘 😘 🥰🥰🥰 💋 💋 💋
Sa rang He
I thought it was animation the whole time... It isn’t, right?
No .. It's a real human being
anna ou