Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
Yes, stoping carbs and sugars saved my life. No more gout attacks, restless leg issues, and extremity infections and so on. Eat healthy fats and proteins and a few yummy low carbs veggies from time to time. I reversed type two on this plan....Love this guy....thanks
Cellular biology is so complicated, however there are less than a handfull of true experts educating people about our metabolic functioning. I'm so happy to see uric acid functions finally being added to these educational discussions. Insulin, Uric Acid, Leptin, among others, are multifunctional components to metabolism and really have to be understood how they interact and modulate metabolism and thus health on every level. Knowledge allows you to know how to manipulate your metabolism to achieve optimal cellular function and thus optimal health. Thank you.
Yes I thank this channel for knowledge!!! I was looking for culprits, but at the end I pray to God our good giving father for help and guidance. And it’s I myself that has to learn, maybe read, maybe listen. Pointing my finger at the supermarkets or food manufacturers will not help. How can I cook more fresh and healthy. What food is tasty, sustaining and long term healthy? Today my supermarket gave me a free coupon for their cheap burger buns or a can of peas. And even for free I won‘t touch it - why should I take *poison* just because it’s free or *cheap* Sirs and Madams? The chemically glued sugars of the burger buns will hurt my intestines, spike my insulin like a diabetic and ruin my gut wall for several days. The gluten will inflame even my brain for weeks. The lectins in the peas are activating and spiking my immune system because of the lectins and pesticides. If a food is more poison than health don’t touch it. Frickin Change Your TV program to Dr. Perlmutter, Zoe, ‚Good Energy‘ and all their friends 😘😘😘
@dinomiles7999 😂 You are assuming they are programming AI to tell you the truth AND that it will be able to filter out bad information information. Despite being called AI, it has no capacity to question its own universe and understanding. It will indeed be able to make the same guesses that doctors make, but it's not going to buck the system. If it were to start doing that, they would FIX that problem. Until you understand that, you are it's next victim.
Always is interesting and helpful to hear what Dr.Perlmutter and Dr.Rick Johnson have to say about ... Fructose/Uric acid/Mitochondrial metabolism; thanks for your presentation
The suggestion to stop eating sugar, starch, salt and umami flavored foods as suggested in another uric acid video I watched is kinda crazy as that leads to a place of having nothing to eat anymore. I think a starch and meat aka a very low fructose diet is ideal for this. Recently, after 6 months of intense joint pain with some walking around with crutches sporadically I delved into my food list and found a whopping 100gms sugar per day. Hot sauce, pasta sauce, and a bit of fruit were the culprits and cutting everything out fructose wise gave me great relief.
Fructose is also the biggest contributor to Advanced Glycation End Products. Fiber or any complex polysaccharides will modulate the large intestine microbiome to produce, through fermentation, much greater numbers of short-chain-fatty-acids (SCFAs) which then increase serum GLP-1 as well as providing many other broad health benefits.
I've been working on my uric acid for years since Drop Acid came out and I've collected several years of blood tests. I enjoy other vices, but my fructose intake has been on notice!
1 standard drink is .5oz pure alcohol, and over 14 standard drinks a week is considered a heavy drinker. A 6oz pour of 13.5% ABV wine is .8oz alcohol or 1.6 standard drinks. So 2 of those a day is over 22 standard drinks a week which is well into heavy drinker territory, not moderate. “Heavy drinker” is far less alcohol than most people associate with heavy drinking. 2 actual drinks a day is almost always more than 2 “standard” drinks a day.
I have joint issues from repetitive strain (heavy physical labour jobs for about 8 years) and it's recently been shown in a blood test that my uric acid levels are high which I believe corresponds with the amount of pain I deal with from this issue. I believe the damage was done by RSI and diet/stress has formed the uric acid which has then settled into the "cracks", for lack of a better term, and that's what's exacerbating my problem today. The pain is constant and steady, I hear about flare ups but for me these only happen when I do physical work which is heavy on the affected joints. If anyone wouldn't mind weighing in, what could be a good way to combat this issue? So far I am exercising while avoiding excess stress to the affected areas, eating healthy food cooked from scratch (tomato and potato skins come off), staying hydrated and avoiding processed sugar (to varying degrees of success). These don't seem to be making the issue worse but I've gathered that once the uric acid has settled into crystals there isn't much to do to clear it away.
I got gout 2 years ago during the holidays. My Doctor stated it was due to shrimp and high processed meat consumption. I wasn't eating any of that but I was eating a lot of sugar because it was during the holidays. I quit eating the fake sugar and only consuming fruit and I haven't had it ever since.
I used to eat ground turkey for breakfast. I started having joint pain after a while.. I stopped and the joint pain went away. Lentils did that to me as well.. but now years latter lentils don't bother me anymore. I eat ground turkey from time to time.
I walked around 15 yrs ago or rather I limped around for a full year. I tried everything I was told by so many people. Pasta only, chicken only etc. What worked for me is one day a co-worker said to me "its probably all the soda you drink everyday that is causing you to limp around like that!". I battled back with the but its diet soda argument. A week later I was on my way home and stopped at my usal stop before heading into apartment and purchased my diet pepsi big gulp. Got home, took my shoes off and raised my aching feet on my desk and started sipping on the big gulp and it hit me like a warhammer! I went into bathroom and flushed the massive diet soda down the drain. 2 days later I was at work and a co-worker says....hey your not limping!!
I was confused by your comment that fructose is directly metabolized to Uric acid. There is no nitrogen in fructose. It took a while to find the answer. ATP -> ADP -> AMP -> few steps to uric acid.
Surely it's certain fruits ,,, fructose is turned to sugar and sugar feeds cancer it is also energy but all our fruits are now big fuller of sugar and we eat to much try sprouting 😅
I wonder what percentage of leaky gut is caused by the ingestion of microplastics that are now prevalent in our organic food?🐸❤Excellent discussion, thank you
It's basically the ultimate elimination diet. Problem is like some people that want the magic pill to fix their issues, this way of eating will give you that same sense of healing. Not everyone reacts the same way to it either. We have to think is it really healing if you have elimated all major offenders and eat strictly meat forever. Sounds like a magic pill to me. Great to utilize when trying to heal but I think it's more important to understand what actually went wrong and heal that so you can incorporate a variety of foods. Plus I ran across several videos chronologically listing people and their time of death and all the longest lived people were plant based. Actual people as evidence.
I wondered the same thing. Overall the medical way of answering that is to call it a widespread anomaly 😅 or ignore it altogether. I'm carnivore for 11 months and every marker has returned to dead center of normal... something my PC doctor called amazing, yet inexplicable. And my cardiologist got angry over it. I fired him. 😊
I eat a few blueberries and peaches 🍑 in season…my blood 🩸 sugar does not go up… I don’t have to lose weight.. in fact I have to be careful I don’t lose weight..
It doesn't matter if you are a healthy weight. The majority are metabolically unhealthy. When I weighed 110 lbs, I had hashimoto's hypothyroidism and blood sugar issues. Mine would drop, I wouldn't catch it high very often. Now years later - I put my AD in remission, but if I go off track with my diet, my blood sugar will go to 8. Isn't good for someone who eats perfectly everyday to balance blood sugar.
Re: C-section, be mindful that anesthesia drugs get passed through to breast milk. And, when a mother doesn’t nurse and uses formula, do you know what’s in your baby formula? Is the carbohydrate GMO corn? Corn syrup solids?
Another reason that C-section incidence is at 30+ percent is because they stopped teaching how to do difficult deliveries in 2005. That information came from a nurse friend of mine. I’m sure Dr Perlmutter is right in stating that women are not in great health, which makes delivery more dangerous.
And what is a mother supposed to do? Yes that is the case and those drugs take a while to clear, the breast milk is mist definitely affected even in taste.
When I visited the Republic of Georgia, my host's mother had the unsavory responsibility of taking me to the hospital after I sustained a minor foot injury. As anyone who has been the recipient of socialist healthcare understands, I was expecting to hunker down in the waiting room for the entire day. After we checked in, I told her I was concerned a doctor might prescribe an antibiotic as a prophylactic (I was barefoot in a swamp...don't ask). She shook her head, said don't worry and told me all about phage therapy! She said she never needed antibiotics until she came to the States, ha. The way she pronounced "phage" really had me scouring the internet, though. I couldn't find anything about it for years. I asked every doctor I came across if they knew about it; no one did. Love Dr. Permutter's mention, here. Utterly confused by its under usage. Anyway, I didn't need antibiotics or phages since she ran into an old fling (who happened to be a doctor there) and flirted us out of the door in 20 minutes.
It all depends on their knowledge and experiences in certain areas I m taking turkey tail mushroom tablets and turmeric and cucumin , black pepper tablets n beet tabs t help fight cancer n leaky heart valve probs how can we get to the truth ot all about proffits a lot of the time a nd inter mitent fasting is another to try triall and error is life
The only fruits I eat are berries. Should I eliminate raspberries, blackberries, or blueberries on my Keto/ seafood, OMAD diet? I don’t eat added sugar, no dairy, no wheat, no starches, no grains because of my Hashimoto’s?
a long while back when I was in the military I was hospitalized for massive swelling in my leg by some unidentified infection. I was on longterm intervenious antibiotic, maybe penicillin, then a number of other antibiotics via injection. Eventually the swelling went down and I was discharged (after over 20 days). I soon found I could not eat solid food. Just clear broth. This went on for weeks before I could eat semi normal again. To this day I have had a irritable bowl and have developed a wide range of inflammation and autoimmune conditions. Could my gut health been compromised?
You could have had lyme disease and may have contracted it again. Most doctors do not know about it. Please just send your blood to Igenex Labs in California or order their new kit for blood testing for lyme and other tic diseases.
The antibiotics will have seriously impacted your gut bacteria (microbiome). If you haven't already supplemented with probiotics maybe you should. Make sure there is a wide variety of gut bacteria in the supplement beyond lactobacillus acidophilus. The microbiome is responsible for most of the body's serotonin production along with being vital to the functioning of the immune system.
@@joyshuman2727that's ist t do it's a lot of peope starting place then Trial things n?where did you travel to what is prevalent there metals check high or low ?
N you're imune system will be shot after that like the person above said y imune system will be shot y need to restart rebuild y fighting system it takes a while to do and fresh
I listened to a utube webinar by Dr. Richard Cywes and he claimed that all consumed purines has a much lower affect upon raising uric acid than our own catabolism or our breakdown of our cells as they get renewed. He claimed this was based upon his experimental observations. I’m just talking about the purines. He claimed that ingesting purines from meats and so on have a hard time getting through the intestinal blood barrier assuming the intestinal barrier is healthy. What is your take on his statements? But he did agree that sugars particularly fructose has by far the greatest affect upon raising uric acid levels.
Amazon doesn't offer uric electronic acid testers. There are some websites sale some models but there are no reviews available. Anyone?.... any recommendations about device to monitor uric acid?
Dr Ben Bikman, who wrote Why We Get Sick, talks about it in this video minute 30. ruclips.net/video/Eh6pg3jBPEk/видео.htmlsi=bTW86Hlfq9KrBrso Hope this helps!
Fructose is still the main problem. Your body makes fructose which metabolizes into uric acid especially if your blood glucose is not very well controlled. Then the uric acids makes your liver produce more gluose which makes more fructose. Stuck in a fructose loop. I have this problem.
I’ve tried a low-carb diet and even switched to a carnivore diet, but my uric acid levels remain high. Although many people have claimed that the carnivore diet helped them, it doesn't work for everyone. :(
Meat, especially entrails, some fish, high fructose beverages, legumes, alcohol. Try avoiding white flour, not carbs in general. Avoid regular and diet soda. As little beer as possible - not even non alcoholic. Stick with water, unsweetened tea, coffee. Milk is fine, in fact dairy products in general - low fat dairy products specifically. Eggs are fine, too. If your liver and kidneys are healthy try nettletea from time to time. That being said you can have pretty much everything if your general daily diet is "good enough". The key is moderation. A gout patient.
Can time-resolved and localized measurements of uric acid or other metabolites near cells help in understanding the effects of uric acid? I’ve been working with localized measurements, and uric acid has become an interesting target. However, I don’t have a strong background in biochemistry or biomedicine to fully grasp how this could be useful.
That says it all. No fruits, no seed oils, no veggies, no grains. If it Flys, swims, roams the land or the barnyard, that's what humans are designed to eat. If it comes in a box, bag and/or has a barcode, that's what you do not eat, as a general rule. Granted meat and dairy has barcodes, but only if you buy it from tge grocery store. I eat wild hunted animals, eggs and as much dairy directly from the farm which not every person can do. I'm 73 and my doctor, on Wednesday, just 2 days ago, confirmed that all my systems, especially my brain is functioning as a super healthy 30 year old. I'm living proof the carnivore lifestyle IS the proper human diet. I hope this inspires you. Find what works for YOUR BODY. 😅
But other are OK to help I eat liver and heart small amounts until I feel better eggs then salads but low spinich on the uric acid greens we have lots that don't cause uric acid nuts n mct oil for the brain not loads n inter mitant fasting to help body refresh its parts? With a try
I noticed that fructose is a ketose sugar and glucose is an aldose sugar. But is I think also a ketose like fructose. Does allulose or other ketose sugars also raise one’s uric acid? Or because of its particular stereochemistry of hydroxy and hydrogen groups, they will not get metabolized the same as fructose ???
Controlling blood sugar are you better off having more sugar say 200g-300g at one time than over a week of more higher spikes. Does it make a difference? Is one worse than the othet?
Can you explain why smoking cannabis creates a strong craving for chiefly sugar and if one does eat after smoking cannabis, does the THC have an effect upon uric acid levels or our metabolic functions particularly within the mitochondria as well as the whole cell itself???
Any comments on Nutritional yeast? I have a very low fructose and no meat diet and no alcohol. Yet i still need uric acid meds. Nut yeast seems to be very potent. As you said, yeast is very membrane heavy
try a strict therapeutic ketosis diet. get his ketones high. the brain prefers ketones for fuel. Alzheimer is known as type 3 diabetes. a friend's husband had 2 strokes, was on insulin, metforman, bp meds, OZEMPIC. he was wheelchair bound couldn't function mentally. within a month, he was off all the T2 meds, losing weight, coming back mentally and gained mobility. Good luck. it is a lifestyle change.
Been keto/ketovore for one year. I eat zero sugar. I do drink red wine once/twice a week. My uric acid level (taken last week) was 7.1 mg/dL. For the most part, all I eat is meat, some veg and peanuts/walnuts. Where is my elevated uric acid level coming from? Not from fructose.... because I don't eat any.
@@BillyBoy66 @Always-xl9db Organ meats, alcohol and seafood and fructose are high in purines. Purines and pyrimidines are fundamental components of nucleotides in DNA and RNA and are essential for the storage of information in the cell. Only disorders of purine metabolism will lead to increased amounts of uric acid in blood and can result in gout.
And all the millions of people who don't live in your bubble ??? Tracking blood sugar with a CGM is beyond the means of the average person.... Here in Canada a CGM is nearly $100 from Walmart for 14 days.... and a organic turkey from super market is $70... for organic veggies , you would need to get a second or third job ....
They're just giving you the answers. They can't our terrible system. I do not own one of those machines, I just control my blood sugar through diet. Healthy fat, fiber, protein each meal. If I have a snack, I have it after eating a high protein meal. Consume less than 20 g sugar per day (I don't always do this because I eat a lot of fruit but this is the aim). Apple cider vinegar. Walking after a meal. The machine they mentioned gives perspective and motivation to ppl, that is why they recommend it. Even for a month bc it provides a lot of details on how out meals affect us during the month. But it isn't needed if you already know. I have a simple finger prick machine and use it when I've gone off track with my diet and am curious. I can tell where my blood sugar is sitting now based off how I am feeling.
Grains can have glyphsate spray to dry and feed to cows it can be in . Cows n bullocks eat grain then we drink eat meat it's second hand in our food but Europe, has stopped glysophate so should be OK here ?
I see alot of people in the comments making excuses for their carb/sugar addictions ! No fruit is required for humans. Can we eat a few fruits ? Sure, but fruits are not required to be completely healthy, ive went long periods with them. But eat berries and occasionally a few other fruits.
This actually is true. Increased water daily and one food free day per week would reduce people's weight and help uric acid levels but you have to change your diet to prevent gout. Red meat cut it right back to 2 days a month. Higher visits to McDonald's KFC Burger King have given people obesity problems world wide. Reduce that fast food visit and don't ever regularly take your kids 😅
To help with my metabolic problems (fatty liver, insulin resistance, gallbladder, etc.etc.etc) I started with Keto, six hours feeding Intermittent fasting and full body workout and cardio exercise. Two years later I started to add some carbs ( limited potato, etc.) and some fruits limited. Basically, once you fixed your problems you need to start to introduce different foods to keep your body metabolically adapted. No sugar or processed carbs ofcourse.
Sugar and vit C have the exact same pathway to the receptors that take these two items to the cell. Trouble is there is a lot more carbs being eaten and because we need far less vit C the sugar is getting into the transformers instead of the vit C . because the carbs crowd them out. It's like a dozen obese people getting into an elevator and a couple of very thin people trying to get in at the same time. Carnivores don't get scurvy because they don't eat carbs. Therefore the vit C doesn't have to fight to get into the receptors to be taken to the cell. The little vit C they get from animal products is sufficient because in actuality humans only require a very small amount of vit C. You need a lot of vit C foods because you are competing with sugar. All carbs are glucose. As soon as say bread for example goes into the mouth and mixes with saliva it turns to glucose in nanoseconds. @@stnln2180
A basic command to the first created man, but he disobeyed, and now mankind is destined to live a short life, followed by death. Gen. 2:16-17. And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die.”
You hesitate to say alcohol is poison for our body, but talk about gut permeability as a common natural condition. Better mention what are causes for gut becoming permeable.
I noticed that fructose is a ketose sugar and glucose is an aldose sugar. But is I think also a ketose like fructose. Does allulose or other ketose sugars also raise one’s uric acid? Or because of its particular stereochemistry of hydroxy and hydrogen groups, they will not get metabolized the same as fructose ???
Can time-resolved and localized measurements of uric acid or other metabolites near cells help in understanding the effects of uric acid? I’ve been working with localized measurements, and uric acid has become an interesting target. However, I don’t have a strong background in biochemistry or biomedicine to fully grasp how this could be useful.
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
Truly a good book
I heard about this
Would love a podcast on healing leaky gut
See Dr. Steven Gundry for that topic! "The Plant Paradox"
Yes, stoping carbs and sugars saved my life. No more gout attacks, restless leg issues, and extremity infections and so on. Eat healthy fats and proteins and a few yummy low carbs veggies from time to time. I reversed type two on this plan....Love this guy....thanks
Cellular biology is so complicated, however there are less than a handfull of true experts educating people about our metabolic functioning. I'm so happy to see uric acid functions finally being added to these educational discussions. Insulin, Uric Acid, Leptin, among others, are multifunctional components to metabolism and really have to be understood how they interact and modulate metabolism and thus health on every level. Knowledge allows you to know how to manipulate your metabolism to achieve optimal cellular function and thus optimal health. Thank you.
Yes I thank this channel for knowledge!!!
I was looking for culprits, but at the end I pray to God our good giving father for help and guidance. And it’s I myself that has to learn, maybe read, maybe listen. Pointing my finger at the supermarkets or food manufacturers will not help. How can I cook more fresh and healthy. What food is tasty, sustaining and long term healthy? Today my supermarket gave me a free coupon for their cheap burger buns or a can of peas. And even for free I won‘t touch it - why should I take *poison* just because it’s free or *cheap* Sirs and Madams?
The chemically glued sugars of the burger buns will hurt my intestines, spike my insulin like a diabetic and ruin my gut wall for several days. The gluten will inflame even my brain for weeks. The lectins in the peas are activating and spiking my immune system because of the lectins and pesticides. If a food is more poison than health don’t touch it. Frickin Change Your TV program to Dr. Perlmutter, Zoe, ‚Good Energy‘ and all their friends 😘😘😘
❤
@@meatdog Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die !
@dinomiles7999 😂 You are assuming they are programming AI to tell you the truth AND that it will be able to filter out bad information information. Despite being called AI, it has no capacity to question its own universe and understanding. It will indeed be able to make the same guesses that doctors make, but it's not going to buck the system. If it were to start doing that, they would FIX that problem. Until you understand that, you are it's next victim.
Absolutely amazing!! Dr. Permutter made this video so interesting and knowledgeable. I could listen all day.
Always is interesting and helpful to hear what Dr.Perlmutter and Dr.Rick Johnson have to say about ... Fructose/Uric acid/Mitochondrial metabolism; thanks for your presentation
The suggestion to stop eating sugar, starch, salt and umami flavored foods as suggested in another uric acid video I watched is kinda crazy as that leads to a place of having nothing to eat anymore. I think a starch and meat aka a very low fructose diet is ideal for this. Recently, after 6 months of intense joint pain with some walking around with crutches sporadically I delved into my food list and found a whopping 100gms sugar per day. Hot sauce, pasta sauce, and a bit of fruit were the culprits and cutting everything out fructose wise gave me great relief.
Fructose is also the biggest contributor to Advanced Glycation End Products.
Fiber or any complex polysaccharides will modulate the large intestine microbiome to produce, through fermentation, much greater numbers of short-chain-fatty-acids (SCFAs) which then increase serum GLP-1 as well as providing many other broad health benefits.
Claims are made that benfotiamine and carnosine counter-act glycation as well.
@@MrTea7 how do we teach our kids so they can help them selves phages have been lost to past memories but will help us in the future
I've been working on my uric acid for years since Drop Acid came out and I've collected several years of blood tests. I enjoy other vices, but my fructose intake has been on notice!
1 standard drink is .5oz pure alcohol, and over 14 standard drinks a week is considered a heavy drinker. A 6oz pour of 13.5% ABV wine is .8oz alcohol or 1.6 standard drinks. So 2 of those a day is over 22 standard drinks a week which is well into heavy drinker territory, not moderate.
“Heavy drinker” is far less alcohol than most people associate with heavy drinking. 2 actual drinks a day is almost always more than 2 “standard” drinks a day.
I have joint issues from repetitive strain (heavy physical labour jobs for about 8 years) and it's recently been shown in a blood test that my uric acid levels are high which I believe corresponds with the amount of pain I deal with from this issue.
I believe the damage was done by RSI and diet/stress has formed the uric acid which has then settled into the "cracks", for lack of a better term, and that's what's exacerbating my problem today. The pain is constant and steady, I hear about flare ups but for me these only happen when I do physical work which is heavy on the affected joints.
If anyone wouldn't mind weighing in, what could be a good way to combat this issue? So far I am exercising while avoiding excess stress to the affected areas, eating healthy food cooked from scratch (tomato and potato skins come off), staying hydrated and avoiding processed sugar (to varying degrees of success). These don't seem to be making the issue worse but I've gathered that once the uric acid has settled into crystals there isn't much to do to clear it away.
I got gout 2 years ago during the holidays. My Doctor stated it was due to shrimp and high processed meat consumption. I wasn't eating any of that but I was eating a lot of sugar because it was during the holidays. I quit eating the fake sugar and only consuming fruit and I haven't had it ever since.
I used to eat ground turkey for breakfast. I started having joint pain after a while.. I stopped and the joint pain went away. Lentils did that to me as well.. but now years latter lentils don't bother me anymore. I eat ground turkey from time to time.
I walked around 15 yrs ago or rather I limped around for a full year. I tried everything I was told by so many people. Pasta only, chicken only etc. What worked for me is one day a co-worker said to me "its probably all the soda you drink everyday that is causing you to limp around like that!". I battled back with the but its diet soda argument. A week later I was on my way home and stopped at my usal stop before heading into apartment and purchased my diet pepsi big gulp. Got home, took my shoes off and raised my aching feet on my desk and started sipping on the big gulp and it hit me like a warhammer! I went into bathroom and flushed the massive diet soda down the drain. 2 days later I was at work and a co-worker says....hey your not limping!!
I was confused by your comment that fructose is directly metabolized to Uric acid. There is no nitrogen in fructose. It took a while to find the answer. ATP -> ADP -> AMP -> few steps to uric acid.
@@alanr5023 correct . Don't die.
Surely it's certain fruits ,,, fructose is turned to sugar and sugar feeds cancer it is also energy but all our fruits are now big fuller of sugar and we eat to much try sprouting 😅
Brockoli sprouts
I wonder what percentage of leaky gut is caused by the ingestion of microplastics that are now prevalent in our organic food?🐸❤Excellent discussion, thank you
How do we explain gut healing on a carnivore diet which is fiber free?
@@wcneathery3100 lol lol
It's basically the ultimate elimination diet. Problem is like some people that want the magic pill to fix their issues, this way of eating will give you that same sense of healing. Not everyone reacts the same way to it either. We have to think is it really healing if you have elimated all major offenders and eat strictly meat forever. Sounds like a magic pill to me. Great to utilize when trying to heal but I think it's more important to understand what actually went wrong and heal that so you can incorporate a variety of foods. Plus I ran across several videos chronologically listing people and their time of death and all the longest lived people were plant based. Actual people as evidence.
I wondered the same thing. Overall the medical way of answering that is to call it a widespread anomaly 😅 or ignore it altogether. I'm carnivore for 11 months and every marker has returned to dead center of normal... something my PC doctor called amazing, yet inexplicable. And my cardiologist got angry over it. I fired him. 😊
Good stuff! Very informative and Dr. Casey!.. ❤
I eat a few blueberries and peaches 🍑 in season…my blood 🩸 sugar does not go up… I don’t have to lose weight.. in fact I have to be careful I don’t lose weight..
It doesn't matter if you are a healthy weight. The majority are metabolically unhealthy. When I weighed 110 lbs, I had hashimoto's hypothyroidism and blood sugar issues. Mine would drop, I wouldn't catch it high very often. Now years later - I put my AD in remission, but if I go off track with my diet, my blood sugar will go to 8. Isn't good for someone who eats perfectly everyday to balance blood sugar.
Fruit and such is fine, a couple a day. We want to aim for under 20 g of sugar per day.
Each time he says ‘Uric acid’ take a shot of acv and water. Ahhh! That’s good stuff. Lol.
Re: C-section, be mindful that anesthesia drugs get passed through to breast milk. And, when a mother doesn’t nurse and uses formula, do you know what’s in your baby formula? Is the carbohydrate GMO corn? Corn syrup solids?
Another reason that C-section incidence is at 30+ percent is because they stopped teaching how to do difficult deliveries in 2005. That information came from a nurse friend of mine. I’m sure Dr Perlmutter is right in stating that women are not in great health, which makes delivery more dangerous.
@@lisabraswell7616 liability.
And what is a mother supposed to do? Yes that is the case and those drugs take a while to clear, the breast milk is mist definitely affected even in taste.
When I visited the Republic of Georgia, my host's mother had the unsavory responsibility of taking me to the hospital after I sustained a minor foot injury. As anyone who has been the recipient of socialist healthcare understands, I was expecting to hunker down in the waiting room for the entire day. After we checked in, I told her I was concerned a doctor might prescribe an antibiotic as a prophylactic (I was barefoot in a swamp...don't ask). She shook her head, said don't worry and told me all about phage therapy! She said she never needed antibiotics until she came to the States, ha. The way she pronounced "phage" really had me scouring the internet, though. I couldn't find anything about it for years. I asked every doctor I came across if they knew about it; no one did. Love Dr. Permutter's mention, here. Utterly confused by its under usage.
Anyway, I didn't need antibiotics or phages since she ran into an old fling (who happened to be a doctor there) and flirted us out of the door in 20 minutes.
Is the lower the better? Is there a low end range you don’t want to get below?
I just want the truth to be told ❤.
It all depends on their knowledge and experiences in certain areas I m taking turkey tail mushroom tablets and turmeric and cucumin , black pepper tablets n beet tabs t help fight cancer n leaky heart valve probs how can we get to the truth ot all about proffits a lot of the time a nd inter mitent fasting is another to try triall and error is life
It's all profit driven in most cases ,,,
I don’t have a really sweet tooth… I eat Greek yogurt plain..no sugar… I put a little blue berries… it’s not that sweet.. all natural..
Me too. Live a little 😊
I put a bit of blue berrys blackberry's in balsamic n cider vinegar whith thick Greek yogurt it's yummy
@@lynlawley8903. Ty.. I need to try that.
The only fruits I eat are berries. Should I eliminate raspberries, blackberries, or blueberries on my Keto/ seafood, OMAD diet? I don’t eat added sugar, no dairy, no wheat, no starches, no grains because of my Hashimoto’s?
Don't eliminate. Berries are the best fruits for nutrients!
What about post menopausal women and empty oestrogen receptors that under power this age group?
They don't know much about that. Female biochemistry is complicated so they don't do many studies on that. Known fact unfortunately
a long while back when I was in the military I was hospitalized for massive swelling in my leg by some unidentified infection. I was on longterm intervenious antibiotic, maybe penicillin, then a number of other antibiotics via injection. Eventually the swelling went down and I was discharged (after over 20 days). I soon found I could not eat solid food. Just clear broth. This went on for weeks before I could eat semi normal again. To this day I have had a irritable bowl and have developed a wide range of inflammation and autoimmune conditions. Could my gut health been compromised?
You could have had lyme disease and may have contracted it again. Most doctors do not know about it. Please just send your blood to Igenex Labs in California or order their new kit for blood testing for lyme and other tic diseases.
The antibiotics will have seriously impacted your gut bacteria (microbiome). If you haven't already supplemented with probiotics maybe you should. Make sure there is a wide variety of gut bacteria in the supplement beyond lactobacillus acidophilus. The microbiome is responsible for most of the body's serotonin production along with being vital to the functioning of the immune system.
@@joyshuman2727that's ist t do it's a lot of peope starting place then Trial things n?where did you travel to what is prevalent there metals check high or low ?
N you're imune system will be shot after that like the person above said y imune system will be shot y need to restart rebuild y fighting system it takes a while to do and fresh
Yes!
I listened to a utube webinar by Dr. Richard Cywes and he claimed that all consumed purines has a much lower affect upon raising uric acid than our own catabolism or our breakdown of our cells as they get renewed. He claimed this was based upon his experimental observations. I’m just talking about the purines. He claimed that ingesting purines from meats and so on have a hard time getting through the intestinal blood barrier assuming the intestinal barrier is healthy. What is your take on his statements? But he did agree that sugars particularly fructose has by far the greatest affect upon raising uric acid levels.
Amazon doesn't offer uric electronic acid testers. There are some websites sale some models but there are no reviews available.
Anyone?.... any recommendations about device to monitor uric acid?
Just get the test strips. But really the measure is a blood test.
The FDA BANNED HOME URIC ACID TESTING THIS YEAR. That's why you cannot buy a tester or strips any more !!!
@@mr2_mike
Do you mean urine strips?...
yea I did n't see one either
@@stnln2180yes the urine strip but that's giving you a range. If you have gout it'll go through the roof.
I'm here to find out why my uric acid is high even though I eat a low-carb diet. 🤔
Dr Ben Bikman, who wrote Why We Get Sick, talks about it in this video minute 30. ruclips.net/video/Eh6pg3jBPEk/видео.htmlsi=bTW86Hlfq9KrBrso Hope this helps!
Purines from meat consumption
Fructose is still the main problem. Your body makes fructose which metabolizes into uric acid especially if your blood glucose is not very well controlled. Then the uric acids makes your liver produce more gluose which makes more fructose. Stuck in a fructose loop. I have this problem.
I’ve tried a low-carb diet and even switched to a carnivore diet, but my uric acid levels remain high. Although many people have claimed that the carnivore diet helped them, it doesn't work for everyone. :(
Meat, especially entrails, some fish, high fructose beverages, legumes, alcohol.
Try avoiding white flour, not carbs in general. Avoid regular and diet soda. As little beer as possible - not even non alcoholic. Stick with water, unsweetened tea, coffee. Milk is fine, in fact dairy products in general - low fat dairy products specifically. Eggs are fine, too.
If your liver and kidneys are healthy try nettletea from time to time.
That being said you can have pretty much everything if your general daily diet is "good enough". The key is moderation.
A gout patient.
The fiber in fruit blocks fructose from the liver
Not true. Fiber slows the rate of processing, but all fructose is processed by the liver (same as alcohol). It's not blocked. Cheers
Just have your liver removed like I did. Now, I can eat all the fructose I want. 😋
😳🙄🤦
Can time-resolved and localized measurements of uric acid or other metabolites near cells help in understanding the effects of uric acid? I’ve been working with localized measurements, and uric acid has become an interesting target. However, I don’t have a strong background in biochemistry or biomedicine to fully grasp how this could be useful.
Thank you
What are the foods to avoid other than sugar and processed foods..
That says it all. No fruits, no seed oils, no veggies, no grains. If it Flys, swims, roams the land or the barnyard, that's what humans are designed to eat. If it comes in a box, bag and/or has a barcode, that's what you do not eat, as a general rule. Granted meat and dairy has barcodes, but only if you buy it from tge grocery store. I eat wild hunted animals, eggs and as much dairy directly from the farm which not every person can do. I'm 73 and my doctor, on Wednesday, just 2 days ago, confirmed that all my systems, especially my brain is functioning as a super healthy 30 year old. I'm living proof the carnivore lifestyle IS the proper human diet. I hope this inspires you. Find what works for YOUR BODY. 😅
Seed oil. That is number one, never ever eat it. It is I everything boxed bagged and bottled.
Shellfish like prawns, mussels and high oil fish like Mackeral, tuna and sardines are all high in purines they spike uric acid.
But other are OK to help I eat liver and heart small amounts until I feel better eggs then salads but low spinich on the uric acid greens we have lots that don't cause uric acid nuts n mct oil for the brain not loads n inter mitant fasting to help body refresh its parts? With a try
Worth a try
I noticed that fructose is a ketose sugar and glucose is an aldose sugar. But is I think also a ketose like fructose. Does allulose or other ketose sugars also raise one’s uric acid? Or because of its particular stereochemistry of hydroxy and hydrogen groups, they will not get metabolized the same as fructose ???
I see the FDA approved an over the counter continuous glucose monitor, but I haven’t seen it in the drug store.
You find them in some pharmacies.
What would happen if the uric acid level was no detectable or say near zero??? Would that also be harmful? And why?
Controlling blood sugar are you better off having more sugar say 200g-300g at one time than over a week of more higher spikes. Does it make a difference? Is one worse than the othet?
Can you explain why smoking cannabis creates a strong craving for chiefly sugar and if one does eat after smoking cannabis, does the THC have an effect upon uric acid levels or our metabolic functions particularly within the mitochondria as well as the whole cell itself???
How long should we fast to help change the brain cells
Suppose that one does not eat after smoking cannabis, will the cannabis itself have any effects upon metabolism ???
Any comments on Nutritional yeast? I have a very low fructose and no meat diet and no alcohol. Yet i still need uric acid meds. Nut yeast seems to be very potent. As you said, yeast is very membrane heavy
Is that a low b12 need t check
Glad I know have another source of information on this besides Gary Tuabes.
So is there anything we can do for a baby or child that has been delivered by C section?
Peter Attia believes below 5 mg/dL for a uric acid measurement and to NOT go after blood pressure until you’ve got the uric acid below 5.
QUESTION❤ ANY INFO ON LYME ?
Cant wait to hear the results on hyperbaric oxygen therapy...been wanting to try it for my husband who has dementia
try a strict therapeutic ketosis diet. get his ketones high. the brain prefers ketones for fuel. Alzheimer is known as type 3 diabetes.
a friend's husband had 2 strokes, was on insulin, metforman, bp meds, OZEMPIC. he was wheelchair bound couldn't function mentally. within a month, he was off all the T2 meds, losing weight, coming back mentally and gained mobility.
Good luck. it is a lifestyle change.
Can lowering blood sugar change these cells back?
When should be pursue the alzheimers promotion diet?
I haven't dropped acid for many years.
Check out the label on Seagrams Ginger Ale it says it’s 117% sugar 😮huh
Been keto/ketovore for one year. I eat zero sugar. I do drink red wine once/twice a week. My uric acid level (taken last week) was 7.1 mg/dL. For the most part, all I eat is meat, some veg and peanuts/walnuts. Where is my elevated uric acid level coming from? Not from fructose.... because I don't eat any.
Your body produces fructose esp when you are eating salty foods and dehydrated. Check our Rick Johnson, while is also doing research on uric acid.
Your elevated levels come from purines, that meat is high in.
@@Always-xl9db I agree.... and no gout. Interesting, huh?
@@BillyBoy66…not yet anyways 😆 body can handle a lot of things until it gives up
@@BillyBoy66 @Always-xl9db Organ meats, alcohol and seafood and fructose are high in purines. Purines and pyrimidines are fundamental components of nucleotides in DNA and RNA and are essential for the storage of information in the cell.
Only disorders of purine metabolism will lead to increased amounts of uric acid in blood and can result in gout.
Is higj uric acid result in stroke, vascular dementia? Tkank you.
And all the millions of people who don't live in your bubble ??? Tracking blood sugar with a CGM is beyond the means of the average person.... Here in Canada a CGM is nearly $100 from Walmart for 14 days.... and a organic turkey from super market is $70... for organic veggies , you would need to get a second or third job ....
They're just giving you the answers. They can't our terrible system. I do not own one of those machines, I just control my blood sugar through diet. Healthy fat, fiber, protein each meal. If I have a snack, I have it after eating a high protein meal. Consume less than 20 g sugar per day (I don't always do this because I eat a lot of fruit but this is the aim). Apple cider vinegar. Walking after a meal.
The machine they mentioned gives perspective and motivation to ppl, that is why they recommend it. Even for a month bc it provides a lot of details on how out meals affect us during the month.
But it isn't needed if you already know. I have a simple finger prick machine and use it when I've gone off track with my diet and am curious. I can tell where my blood sugar is sitting now based off how I am feeling.
Can't fix our terrible system.**
All grains are garbage for the human body as well. Processed and whole, junk
No, you are, liar.
Grains can have glyphsate spray to dry and feed to cows it can be in . Cows n bullocks eat grain then we drink eat meat it's second hand in our food but Europe, has stopped glysophate so should be OK here ?
I see alot of people in the comments making excuses for their carb/sugar addictions ! No fruit is required for humans. Can we eat a few fruits ? Sure, but fruits are not required to be completely healthy, ive went long periods with them. But eat berries and occasionally a few other fruits.
Light is important for vit d out three times a day 15 minuits a time to build seratonin n vit d
Isn't the real problem High Fructose Corn Syrup?!!!
Doesn’t avocados have high uric acid
Just water fast for 4 days and you will cure it all ❤. Don't die ❤.
This actually is true. Increased water daily and one food free day per week would reduce people's weight and help uric acid levels but you have to change your diet to prevent gout. Red meat cut it right back to 2 days a month. Higher visits to McDonald's KFC Burger King have given people obesity problems world wide. Reduce that fast food visit and don't ever regularly take your kids 😅
Great!!!
Human beings do not NEED fruit to survive. ESPECIALLY if you’re trying to lose weight. It simply isn’t necessary period.
He he he, it sounds like saying we don't need a car to survive in the US.
To help with my metabolic problems (fatty liver, insulin resistance, gallbladder, etc.etc.etc) I started with Keto, six hours feeding Intermittent fasting and full body workout and cardio exercise.
Two years later I started to add some carbs ( limited potato, etc.) and some fruits limited.
Basically, once you fixed your problems you need to start to introduce different foods to keep your body metabolically adapted. No sugar or processed carbs ofcourse.
But you need sugars the problem is really when you overdo it
Sugar and vit C have the exact same pathway to the receptors that take these two items to the cell. Trouble is there is a lot more carbs being eaten and because we need far less vit C the sugar is getting into the transformers instead of the vit C . because the carbs crowd them out. It's like a dozen obese people getting into an elevator and a couple of very thin people trying to get in at the same time. Carnivores don't get scurvy because they don't eat carbs. Therefore the vit C doesn't have to fight to get into the receptors to be taken to the cell. The little vit C they get from animal products is sufficient because in actuality humans only require a very small amount of vit C. You need a lot of vit C foods because you are competing with sugar. All carbs are glucose. As soon as say bread for example goes into the mouth and mixes with saliva it turns to glucose in nanoseconds. @@stnln2180
@@alielhonsali7567
You don't. Keto diet function on fat based metabolism instead of carbs/sugar.
Purine Free Beer!!! ???
A basic command to the first created man, but he disobeyed, and now mankind is destined to live a short life, followed by death. Gen. 2:16-17. And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die.”
There's plenty of people that just have high UA levels regardless of diet.
I don’t think so …
Don't mutter when delivering your pearls of wisdom. ;-)
For God’s sake. Fruit???
❤✝CHRIST IS RISEN ☦❤
❤💪🏋♀🙏✝GOD GIVES US STRENGTH ☦🙏🧗♀🦾
C’mon. Alcohol is bad for the liver.
Better to leave all the fruits on the trees for the wild life to feed themselves.
You hesitate to say alcohol is poison for our body, but talk about gut permeability as a common natural condition.
Better mention what are causes for gut becoming permeable.
Garcia Laura White Deborah Young Patricia
We can tolerate up to 5g fructose per day? One apple has average 10g fructose.. but are ANY plants appropriate for humans?????
He actually said our bodies can handle 5g of fructose at a time. Not per day.
Taylor Matthew Martinez Jennifer White Matthew
Thats why alzheimers was always called diabetes 4
Carnivore diet is the best way to eat
All good, exept fibre!! It is evel for our got and for sure is not needed
Health is a lite story NOT a funking FOOD story ❤. Wake up ❤😢sad. I just want the truth to be told ❤.
Demons and barbarians feed on flesh and dairy.
Why don't we all become Breatherians and then we won't have to worry about eating period😉
Sugar?
💘🤝🙏✍
Fibre? This info is quite outdated
Unfollowing Perlmutter
Good bye
Textbook narsasist ❤. 😢 sad .
Poor spelling
She is a MAGA……ugh
What is a MAGA?
Make Americ Great Again! 😉
Waaaayy better than the alternative, especially now that a team of rivals is forming
What are you team ultra processed foods and big pharma?
@@susanitasandia5065 your watching too much CNN MSNBC mainstream media. They lie. Brainwashing!
I noticed that fructose is a ketose sugar and glucose is an aldose sugar. But is I think also a ketose like fructose. Does allulose or other ketose sugars also raise one’s uric acid? Or because of its particular stereochemistry of hydroxy and hydrogen groups, they will not get metabolized the same as fructose ???
Can time-resolved and localized measurements of uric acid or other metabolites near cells help in understanding the effects of uric acid? I’ve been working with localized measurements, and uric acid has become an interesting target. However, I don’t have a strong background in biochemistry or biomedicine to fully grasp how this could be useful.