Forearm Workout for Size & Strength
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- Опубликовано: 2 окт 2024
- Get thicker forearms, a stronger grip and bigger arms with this simple follow along workout
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I see forearm workout, I click. Stick forearms gang checking in. Yes, I'm just desperate
Do chin ups and grip the bar firmly
@@hsaccount_ Did not work for me. I isolate my forearms and have seen little improvements.
Sadly, I too am in this gang 😅
@@jjmadden88 Just train bro it will improve
I train with clubs and maces and my forearms are pretty thick from it.
6:18 I have done this for quite a while now, just with a normal bar + weights and rotating roughly 12 reps clock + counter-clock wise per set. Really blows up your forearms, 100% recommend
(Also, just arms lowered down feels better for me, but I guess thats different for everyone)
With all due respect Eugene, I personally do not find this routine very smart, allow me to explains, firstly as I said it is a personal view as it may not apply to all, but for those it may, I hope it will be beneficial to them.
The reason why I don't find this routine smart is there is too much unnecessary systemic fatigue due to the movements chosen. I already am on the brink of overreaching in all my training sessions, if I go a bit further more, more cortisol will be released and protein synthesis will be reduced resulting in less hypertrophy overall.
So, the aim for all of us should be to get more bang for buck with each movement/s we chose. This movement you show involved chests, triceps, core stabilazor, front shoulders and many more others, all causing more systemic fatigue.
If someone already trains those muscles, which we allready do, just trying to do forearm training with the movement you show will result in the rest periods in those muscles we mentioned to be broken and stagnated and cause further unwanted systemic fatigue.
I believe training forearms could be done better and I do it as such and won't go in detail in this message as that's not the aim currently.
Best wishes.
We all love uncle Eugene!! 🤗🤩
I'd love a video on hip flexor strength+endurance, especially one functionally applicable to BJJ practitioners. Thanks!
It amazes me how sometimes the answer is not a fancy crazy machine but a wooden stick
Holy bugeeebus this is amazing 👏 😍..it was like a mix of my life...from moving furniture wit my pops to hellweek in high-school football to marine corps combat training....love it and thank you....any tips for weak shoulders?
Do your wrist turns, people. I had elbow pain and my physical therapist discovered my wrist rotation SUCKED. I cannot completely pronate my hand (palms down) without flaring out my elbow like he’s doing in the video. Not sure if this is a common thing bc it seems like something no one pays attention to, but try it out! Your forearms may be way too tight already!
His fit plus the crocs 🥵
Great hair teo
Nice shirt.
Hey there ! Can you like please make a back workout video with absolutely no machines no cables etc? My local gym which i cant change for reasons has no cable machine and all the decent workout on RUclips and stuff includes any type of cable machine
Been doing barbell row and pull ups thats about it , i want a really muscular thick upper back
nice shirt👍
Wud up Teo
All Wrestlers better be performing this routine.
You’re a true treasure!! Always value your content!
Thank you! 🙏
Does anyone else lose count during sets and keep going until it burns😂 Loving the short hair Eugene!
Thanks for sharing! Seems similar to hojo undo from goju
Nice pants bro)
That Tool t shirt though. Fire!
Like, share, subscribe for shorter hair Eugene. Quality content as always.
Thank you! 🙏
So glad you made a video like this, forearms are so important but often a secondary thought for most people
Up next, hamstrings please.
Thanks Uncle Eugene🐧🐧🐧🐧
Woooow 🇸🇴🙏❤️🇸🇴🙏❤️🇸🇴
How good is a Hand Gripper?
With all due respect Eugene, I personally do not find this routine very smart, allow me to explains, firstly as I said it is a personal view as it may not apply to all, but for those it may, I hope it will be beneficial to them.
The reason why I don't find this routine smart is there is too much unnecessary systemic fatigue due to the movements chosen. I already am on the brink of overreaching in all my training sessions, if I go a bit further more, more cortisol will be released and protein synthesis will be reduced resulting in less hypertrophy overall.
So, the aim for all of us should be to get more bang for buck with each movement/s we chose. This movement you show involved chests, triceps, core stabilazor, front shoulders and many more others, all causing more systemic fatigue.
If someone already trains those muscles, which we allready do, just trying to do forearm training with the movement you show will result in the rest periods in those muscles we mentioned to be broken and stagnated and cause further unwanted systemic fatigue.
I believe training forearms could be done better and I do it as such and won't go in detail in this message as that's not the aim currently.
Best wishes.
Eugene looking a bit beefier these days 🍖
It’s the accent and the hair for me. The information is good too, but we all know why we’re really here…
*Nightwolf UMK3's training is BRUTAL!!*
Love the tool shirt
Would love a video from you about frequency for weak body parts. Especially arms since you have some great content on that body part.
Chances are you could hit arms at least twice per week, totalling up to 20 sets for each part of the arm, if you're eating and sleeping enough and splitting the volume equally, if you really want to bring up arms. You may need to lower volume for other body parts to allow better recovery for the arms.
What excercises or workout do you have to really blow up your calves?
he has a vid, look on his channel
I need forearm development to improve my leg lifts on the Roman chair.
Damn really hacked off the wig bro!
I do those skull crushers on the stretching bar that’s on the wall works better for me
Alright but where does one buy those pants from
Could you argue that doing the last exercise with slightly flexed elbows and a bit lower down is more beneficial from a forearm perspective? Otherwise your front delts might get fatigued before your forearms
100%, it's way more forearm focused if you keep your arms down
Yeah can do either really. In this case doing it down by my legs would reduce the number of turns til the weight hits the floor. But that's easily worked around
Where did you get your broomstick?
Hardware store dowel
Hi, I just discovered your channel (I’m 3 videos old) and just wanted to say I reallllllly appreciate you! Outstanding clarity and information ❤
The t-shirt is cool too 🤘
Eugene I have a problem I need help with
Sorry but I don't agree with this forearm workout especially for grip strength, personally I just do dead hang until failure, tons of wrist flexion and extension and reverse wrist curl.
I work in the aerospace field and this is amazing for people that do constant safety lockwire instead of complaining about carpal tunnel.
Where did you get those joggers? They are fire
WHY are we using stretching in the active rest phase?
It's a dynamic stretch and wrist strengthener and helps to reduce time of the workout
what about kettle bells ?
T-shirt game is strong
Eugene thank you for the content again. Please, where are your pants from?
did u recently cut your hair? u should do a video giving tips to grow hair like that lol. Great content!
Crocs and socks
Neck
😊
Hows the added arm exercises before all your workouts going? Has it helped you?
Forearm ASMR
Asmr~
This looks like a great forearm workout, but... is it really going to build grip strength?
Any suggestions if the broomstick is too light?
use a hammer/pan
Cast iron pan. You're welcome.
Would like to see your take on strengthening the jaw muscles associated with chewing
Uncle Teo thank you again.
Thank you! 🙏
Please make a video about how to train muscles involved in shoulder blade movements, like traps, serratus and pec minor, etc
Be cool to see ways to workout lower hamstrings and lower quads. Area just above knees. I have a small frame and would be cool to build up those areas
Where did you get that broom stick?
oh, your haircut looks lovely eugene
hamstrings for those who cannot have much of lower back strain
a lot of armwretlers have great forearms
how would I program this into my workout split?
would i tag it onto my back day or my chest/back day or my off day?
Whatever you like. All of the above
Great video, will be adding in and trying these at home with my workouts
i would like a in depth video about Lats
A lat workout video would be great 🙂
I shall be Popeye
How often?
What do you think about wrist curls and wrist extensions, any good for hypertrophy and strength?
They're great too
@@coacheugeneteo cool thanks!
TOOL
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I have a gym just like Eugene's .... in my head.
So that's ur own gym right is it just u that uses it
It's his own gym. He uses it to host workshops and probably let's friends and family train there
@@awesomeguy3211 really seems like such a waste of money u could of just gotten a rack n cable machine n dumbbell rack or adjustable ones that had to of been like 30-80k for all that
@@MRS320able what? Lol you didn't mention a single leg machine in any of that
@@BrofUJu how much r they?
@@MRS320able "really seems like a waste of money" it's his money and when it comes to what machines to buy he knows what's best and yet you don't even know what's his budget
Traps. Obliques. Calves.
Why did u cut your beautiful long hair doe ?😢
First
PEOPLE REALLY NEED THIS KIND OF INSTRUCTION? 🤦🏻♂️
Hey Eugene Ray gun.... does sideways leg press really work or its just a gimmick workout
Gimmick
@@coacheugeneteo lol I knew it...anything just so a female can show their crotch while working out 🤣
4:15 cmon fellas we all thought it n we’ve all done 😂