How to Ferment Beets | FERMENTED BEETS RECIPE | Bumblebee Apothecary
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- Опубликовано: 24 авг 2020
- HOW TO FERMENT BEETS | FERMENTED BEETS RECIPE
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With this fermented beets recipe, you get the best of both worlds: delicious pickled beets flavor with probiotic benefits.
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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
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The recipe in this video is from the book, Nourishing Traditions by Sally Fallon Morrell. Learn more at nourishingtraditions.com. Nourishing Traditions® is a registered trademark of NewTrends Publishing.
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What is your favorite fermented vegetable? Get the printable recipe card -> bumblebeeapothecary.com/fermented-beets-recipe/
Marissa. Girlfriend. I love, love, love your content. I've been watching your videos for a few months now, and I always get excited when you post something new. Keep on truckin', friend! You're an inspiration.
I had never heard of GAPS until I stumbled upon your videos. I haven't taken the plunge, still very much in the process of accumulating the supplies, recipes, knowledge, and courage lol. But thank you SO much for your videos. They're always so clear, easy to understand, fun, and non-intimidating.
Oh thank you so much!! This is so nice of you :) It's a lot of work to make videos, but comments like this make it so worth it!! Sending well wishes on your GAPS journey!
Very nice presentation. Short and to the point!!! Can’t wait to try your recipe!
Thank you so much! :)
Sauerkraut, kimchi, beet kvass, beets, and kefir are my favorite ferments! I use Fido jars and my one large Pickl-It jar for all my ferments except for the kefir.
Those all sound delicious!
As always looks great. I made fermented raw beetroots but I think the cooked ones must taste better. I'll definitely give this a try. Thank you ❤️
thankyou so much for this recipe😍
You're welcome!
Lid doesn't pop because its under pressure. I use 1 gallon pickle jars and put a paper towel under the lid and loosly tighten lid (still have a little vertical movement).
For a true 2% brine, weigh empty jar & record that weight. Fill jar to height with veggies, cover with water, reweigh, subtract empty weight of jar. Take the new number, convert to grams and multiple by .02. The answer is the amount of salt required (by weight).
Example: 1.5 lbs(veggies) x 16 (for ounces) x 28 (# of grams in an ounce) = total weight of veggie & water converted to grams. Take that answer multiple by .02= amount of salt.
1.5 x 16 x 28 = 672 x .02 = 13.44 grams of salt.
Many thanks for your videos! Did you peel the beets?
Thank you 🙏🏼
Onto it!
I love beets!
Azure Standard is awesome!
Thanks for sharing, I never know what to do with beets, although I know they are healthy. now I can do something with it.
Wonderful!
Just found your channel and really like what you have going on. Fermented tomatoes are pretty ama😃💫
Welcome!!
Looks really good, but I'm glad I have a can opener.
I’m buying beets today. I agree, the oven method is too long, I think I’ll steam them. Thanks for the vid. Nicely done.
Thanks!
Have been watching your videos for about 1 hour... addictive .. very informative ...
Glad you like them!
I know I’ve watched most of them in a week. I feel like we’re friends.
Can i shred them and then do the fermenting ?
I like fermented chopped beet greens. They go on the side with most anything.
What a great idea, thanks for sharing! I've never tried them before, but now I want to!
Thank you very much for this information. I tried to make fermented carrots lately, but they got some kind of mould. So I must have made a mistake. Anyway, I' ll try again, maybe this time with beets.
I find that using organic produce and keeping everything submerged helps :)
Can I pressure cook them till soft-ish? They will not cook in water, but in a bowl, dry, placed in a bed of water inside the cooker. Do kindly reply.
I'm trying golden beets with a little rosemary and shallots!
Yum!
Did you peel them?
Do they taste like regular beets? I just tried eating store bought sauerkraut and it's so hard to eat because of taste.
Also can Himalayan salt be used?
Hi! You seem to have a lot of knowledge about GAPS, I am wanting to start but worried because I have SIBO do you have any info on how to cure SIBO with GAPS or know of any resources? I'm too sensitive to take the herbal protocol or the elemental diet. Hoping to just do a slow GAPS diet. Thanks!
Great question! Yes, GAPS is a great place to go for SIBO. Here's what Dr. Natasha says: "Majority of GAPS people have this problem. Just follow the GAPS programme, it will feed the gut and re-balance immunity and the nervous system in the gut wall. The body knows how to heal itself, just give it the tools." Hope that helps!
Fermented beets are my favorite fermented veggie as well. I normally let them ferment uncooked. Do you think there is any down side to that?
I think that's fine! They will be a bit more crisp, not like a traditional pickled beet, but still good :)
Fermented then longer. I'm currently trying 30 days for raw beets. So far less than that they have been hard. Crisp is being friendly. The other thing in considering is Julien the beets and then ferment. At least this way they can be used in a salad if still hard like a carrot. So far tho I think you need like a 39 day ferment for cubed raw beets.
@@Thee-_-Outlierlove specifying 39 exactly! A true fermenter. Still going?
@@danielsiapin it's hard for me to maintaining dead of winter because generally out of garden veggies I grew and I work 60 hours weeks overnight from Thanksgiving to January. Then I'm getting the yard and garden rdy. So no I'm not fermenting ATM, but I haven't stopped. I'll be back at it fermenting salsas and tomatoes sauces, onions and hot sauce in cpl months. That beet thing never worked out tho. They simply never got soft even well after the speculated 39 lol and then I lost interest in eating them lol. I think a good parboil is needed first. I used to like to ferment kefir and bottle flavored kombucha but that is too hard too maintain with only me drinking it. I felt wasteful even tho it isn't really wasteful I could a just thrown out Xtra scobe. Anyways, thanks for asking, happy fermenting and healthy living
How long do they last in the fridge?
Since fermentation is a traditional food preservation method, I find they last a long time! Many months or longer :)
Where does the whey come i toit?
Is this ok for stage 1?
Just the liquid fermented foods are used in stage 1. The vegetables themselves are added in stage 3 :)
After cooking, does the Lactobacillus just magically reappear?
The beneficial microbes come in a variety of ways, cooking the beets first doesn't impede it :)
Do you peel the beets or leave the peel on? And is this ok to eat on gaps?
Most people skin theirs after cooking them. And I've never seen anyone use so much ground cardamom on anything. I like that shes a 'use what you got' gal, but I'm curious how these turned out for her.
cardamom pods are available at any indian grocery store if you have any around you
Thank you for sharing :)
Do you have to simmer them or can they be done raw?
You do need to cook them. I either simmer them or bake them. Hope that helps!
I do mine raw😊
I do them raw.
is this a beet kvass?
No, it's different! These are more like a fermented version of pickled beets. I plan to do a beet kvass video, too :)
All the other recipes say to cut up raw beets?
Oops...I ment to say amazing too 🙃 (about fermented tomatoes)
The boiled water contains nutrients, why did you discard it for water?
You can definitely add it to soups, etc.
I don't cook mine. I peel and ferment raw.
You fermented cooked beets ?
Yes, that's the way I learned it in Nourishing Traditions :)
I baked the beets for 3 hrs they dried😢
Sorry to hear that! When I baked mine, the beets must have been bigger. For smaller beets, I would bake just until they're soft. You can use dried beets in various ways.
@@BumblebeeApothecary was I supposed to cut them before baking them or after?
Ya I guess I should have checked on them I did them for 2 1/2 hours and they completely shriveled up. :(
Were we supposed to peel them first?
@@kimberleygarove1758 mine came out like chips... I salted them they were yummy
@@amirghalib7263 ya I’m just eating them with my beef roast and I’ll buy more at the store to ferment.
I love sauerkraut. Beets are highly gmo, sadly.
They can be! I grew these beets myself from organic, non GMO seeds in my backyard garden :)
Far toooooooooo unclear about salt contenr