DEBUNKING DR. GUNDRY PLANT PARADOX (MORE EGGS, LOWER CHOLESTEROL?) | Dr. Dex Macalintal
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- Опубликовано: 26 авг 2024
- In this video, we debunked the myth of eating more eggs will decrease your serum cholesterol.
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!
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LITONG LITO NA KAMING MGA TAO . HINDE NAMIN ALAM KUNG SINONG NAGSASABI NG TOTOO AT KUNG SINO ANG PAPANIWALAAN.
Thanks Doc for the info, tama d lahat ng nababasa, napapanuod at napapakinggan ay susundin agad, balance diet talaga is the key, anything n sobra ay nkakasama, god bless doc
Nakakatakot naman ang claims ni Dr. Gundry. Cardiologist pa naman syang naturingan. Huhuhu. Thank you Dr. Dex sa pag debunk and sa back up studies. 👏👏👌👏
Dapat tanggalan ng lisesnya mga ganon
MEron nga doktora kwakwak dito, puro itlog at pork ang ipinapayo kainin para sa mataas ang kolesterol
Maraming salamat Doc. At naging mabusisi po kayo para sa kaalaman namen 🥰🥰
Thanks Dr. Dex salamat po sa information tungkol sa mga Health Benefit nararagdagan ang aming kaalaman at na ii share ko rin po sa mga anak ko at mga relatives at kaibigan.Balance Diet po talaga ang tama.
Nalinawan ako sa video na eto dati din kasi 2 to 4 eggs ako in a day. Tho 2 meals lang ako at either nilaga o scrambled eggs na lang hapunan ko. Less sugar, more on fish, saging or mansanas o anu mang prutas ang napapanahon at ofc gulay. Nakapag routine check up na this month at goods naman lahat.
dati po intermetent po ang kain ko 2ggs or 3eggs a day in the long run nag pa check po ako ng dugo at colesterol ko lng daw mataas 334 kya ginawa ko po 3 eggs in a week po nag less dn po ako ng meat like pork at beef nag chicken lng po ako at more on veg and fruits like apple pears at sweet kamote after 1 1/2 months nag pa check ulit ako at bumaba naman points lng po ang taas kaya tinuloy ko po with exercise .
How about ung pagkain ng raw vegetables or ung Whole Food Plant Based Diet? Ano masasabi niyo dun?
Yun na nga yung nakakatakot since Doctors sila maniniwala talaga Ang mga tao, Lalo na kung hindi talaga nag titingin tingin yung mga tao sa mga evidence and studies.
Hay Critical thinking is the key
Ilang taon n po akong kumakain daily ng egg..ang resulta tumaas po trygleceride ko and medyo tumaas ang resulta ng cholesterol ko and ngayon highblood n din aq..un lang. Just sharing.
Thank you Doctor Gundry, since following the Doctor advice, I have lost many kilos, and live a very healthy lifestyle with lower cholesterol, and lower sugar levels "Triglyceride". Don't worry about the FUDs Dr Gundry.👍👍👍👍
My outcome is different. My blood pressure and cholesterol before was in the normal range and shoot up dramatically when I followed Dr. Gundry's method. Yes I lost 20 lbs but not feeling healthy now.
@@mariomiranda105 what advice did you take, what you eat and drink to cause you those issues
@@AstronomyLive I'm eating beef, eggs, fish, avocado's and kimchi, not eating green leafy's because never like the taste.. Water is my drink, sometimes sparkling water and I'm lifting weights. Basically it affected my lifting, I didn't mind it.
thank u doc for your clear explanation... ask ko lng po kng ok lng po ba kumain ng wheat bread everyday specifically dinner? hindi po ba makakasama sa kidneys?
oks lang pero may certain amount din yan kasi mayroon pa din amounts of phosphorus and potassium.
thank u doc for replying.. ok lng din po ba kasi intermittent fasting din po ako 16/8 tpos yun nga po wheat bread po ang dinner ko.. then by 10 am b'fast ko either oatmeal or skyflakes fit... ok lng po ba icontinue yung ganun? so far nasusustain ko nman po for few months na since i started.. pero gusto ko lang po sna malaman kng di po kaya mkksma sa health kng continuous na ganun?
@@maricelmacasaet3731 mas oks if you will have your breakfast around 8 or 9
@@DrDexMacalintal ok po doc.. thanks po ng marami.. more power po on your vlogs.. Godbless po🙏😊
thanks Doc Dex
Doc ok lng po b 1boiled egg per day for breakfast only?
doc kung yung puti lang ng nilagang itlog around 5 pcs of it. yan nalang ginagawa kung source of protein after gym.
doc ano po ang mga cholesterol level ng shrimp, crab, squid?
Thanks for the info
Hi doc! I read somewhere before (sorry cant remember where naden po. I'll maybe add here if I find it again)
Although eggs have a high cholesterol content, consumption of dietary cholesterol doesnt have a big impact on blood chol levels.
Also on the ratio of saturated & unsaturated fats, mas mataas yung unsat fats ng eggs compared sa saturated fats.
Also some peoples liver make more cholesterol than other ( yung genetic factor comes into play)
Rather than eggs itself, its what we eat with eggs that can make our blood cholesterol high. For example, 2 boiled eggs with whole wheat toast + fruit and vegetables VS fried eggs with hash brown and bacon.
Of course, if you have high cholesterol or genetically predisposed to have high cholesterol, you should watch more what you are eating (including how many eggs you eat)
Fake yun. Eto yung totoong paliwanag. Walang meta analysis na naka backup doon. Ipinepresent na nga nya dito na mali yon. Wag ka makinig doon. May FB friend ako, naging 400 ang cholesterol afte 1 month na 6 eggs a day
Salamat doc.
Doc dex gudpm po doc ok lng po ba kumain ng itlog isang beses po sa isa araw khit n namamaintenance kpo sa highblood
Pano naman po yung allergy sa shellfish hawakan pa lng ang kati na. Yung di ka na makahingantapos puro rashes pa pag tinikman mo lng.
Doc pwd po bng kumain ng canned tuna at peanut butter ung diabetic at my gallstone
Hello Doc Dex. Meron kumakalat dito sa lugar namin about ion spec eyeglasses na na kaka cure daw ng nga eye problems. Totoo ba ito? Legit ba? Sana magkaroon kayo ng topic about this and clarify things about it.
Doc, ilang eggs po ba pwede i consume sa isang araw po?
I’m taking egg or eggs everyday since 2011 till now but there’s bad results of my cholesterol count. I’m 43
Soft boil the eggs you're eating. Not fried. The lecithin in it should not be totally cooked. And eat lots of greens. Less rice as rice is on high glycemic index.
You shouldnt just eat or avoid food just because you heard some doc saying. You have to understand the nutrient profile in the food articles you are eating especially the macronutrients.
Wala naman kasi talagang bawal na pagkain, basta ung ung kain e may displina hindi lamon... kasi kung kakain ka nga naman ng 5 eggs a day, wala na bigti na yan....
Doc sana mapansin . Ako po ay nag we weight training 3x a week. Everyday kumakain ako ng 3 pcs boiled egg kasama sa diet ko .
Delikado parin poba yun?
Doc pwd ba ung peanut butter sa my mild fatty liver
Ano po ba doc,ung itlog bawal po sa mga mataas cholesterol po,ung nilagang itlog po
Thank you doc
Sino bang nagsabi ng totoo
I tried egg diet before. Nagkaroon lang ako ng allergy sa itlog.
doc itlog sa umaga itlog sa gabi ok lng ba?
is it 2boiled eggs in the morning is good for health doc?
id rather say not.
Ofw watching from hongkong
Kuya Dr Dex macalintal Cris 👼😇🙏❤️😀 god bless you mama mary loves you happy good afternoon God bless thank you heart love ❤️❤️❤️ Mr Cris Claudio Gomez molina bicol Naga city prayer for good health ad protection kuya Dr Dex macalintal Cris joy 🥰😘😍🤩 Jesus love 💕💕💕
I'm a keto lover...Dr .berg is the best
Good job doc
Pasture raised yung cnsabi nya tas meat 4 oz a day ang suggested nia tpos more vegggies.... Totoo un doc ung lectin kc aq i stopped eating whole grains peanuts etc nglessen yung symptoms ng allergies ko dati anlala nung kumakain aq ng whole wheat products at peanut made products intermittent fasting den pinopromote nya
Only an ounce lng dapat na peanuts kina kain for a day at dapat Di inaaraw araw.. Source your other nutrients from other plant types po, pra di maoverburden ang liver sa release ng same enzymes regularly..
❤👍☝thanks again Doc For this
Ma's mainam na 2x a wk ang pagkain NG itlog dahil meron pa nmang ibang source na pwedeng pagkunan NG protein gaya NG mga fish and other foods. Tama po b doc?
yes! tama
But cholesterol is important
if you listened properly, i affirmed this. yea cholesterol is important but not to the point na sobra sobra yan.
sa tingin mo b doc kuno e tlgang bad cholesterol ung tntawag na LDL?research pa more!
Gutzy health podcast review naman
Are pasture raised eggs really better?
In it, researchers found that one pasture-raised egg contains twice as much omega-3 fat, three times more vitamin D, four times more vitamin E and seven times more beta-carotene than eggs from hens raised on traditional feed. From an agricultural standpoint, pasture-raised eggs are often superior too.Jul 25, 2016 ...
Dapat kasi Doc ayun kay Dr. Ekberg dapat pasture raised eggs, kasi yung traditional na itlog lang na galing sa mga farm na pinapakain ng feeds at maraming injections ng kung ano-ano ay wala halos nutrition...
Pinanood mo ang video? Walang backup na meta analysis yang si Pekpekberg
Doc what can you say about organic eggs is it true less cholesterol
Keto fans be like : YOUR STUDIES ARE PAID BY BIG PHARMA AND THE SUGAR INDUSTRY. YOU SHOULD WATCH DR. BERG, SALADINO AND BERRY.
Hahahaha . Nice video you Doc Dex.
i’d refer them to Dr. Neal Barnard, Dr. michael greger, Dr. Joel Khan, and Dr. Garth Davis naman. kaso di naman nila tinatanggap
@@DrDexMacalintal sila po mga sakalam! Pati si Dr. Ornish and Dr. Esselstyn!
doc, are you down to a debate with a lowcarb/keto practitioners if ever?
Good cholesterol ang egg 🥚🥚 3-5 PC's a day
Maaygawwdd papano nalang yung mga nagke KETO diet daw, they ate 4 to 5 eggs a day LOL!
Chruuuu
Papano po yung mga naquit sa keto dahil sa damage at side effects na naranasan nila? lol !
humirit na naman ang Traditional doctor na takot sa cholesterol ...
edi tingnan mo ang ebidensyang naglalaman ng risk nyan. source mo na naman tiktok at facebook at youtube mo
@@DrDexMacalintal so ano ibibigay mo doc pag mataas cholesterol statins? hehe which will raise blood sugar, ay sorry hinusgahan kita agad , ano ba irereseta mo Doc?
ruclips.net/video/-QwD4xoSmRg/видео.html
@@zalvaje2097 using a food first approach, aayusin ko muna ang diet nya pati ang other factors sa lifestyle nya tulad ng movement, stress, sleep, connection. at utang na loob, hindi nutritionist yang mga doktor na sinasabi mo. mygoodness. source na naman youtube
mygoodness doc pwede bako magpa online consultation sayo na stress ako :)
kidding aside, thanks doc for this bidyo!
Hello Sir.. Be respectful naman po sa comment. We should be thankful because we have Doctors and Nurses giving free health teachings sa RUclips.. Good day po...