Homemade Vegan Baked Buffalo Bean Dip

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  • Опубликовано: 16 сен 2024
  • This super easy high protein dip is yummy! This bean dip is full of flavour and the hot sauce add a little bit of heat! Perfect as a snack or as a topping to a baked potato…
    Ingredients:
    1 medium potato, chopped
    1/2 medium onion, cut into large pieces
    2 cloves garlic, roughly chopped
    ¾ cup chopped kale
    1 cup raw cashews (soaked in hot water, if you don’t have a high speed blender)
    1 can (398 ml) cooked white (great northern beans) beans, drained and rinsed
    ¼ cup almond milk
    ¼ cup water
    1 tsp vegetable broth paste (or 1/2 cube of vegetable stock)
    ⅓ cup buffalo cayenne pepper hot sauce
    ½ - ¾ tsp salt, optional
    Instructions:
    Heat oven to 350°F.
    In a pan filled with water, boil potato and onion for 15-20 minutes. Drain and set aside
    Place all sauce ingredients except kale into a high speed blender and blend until smooth.
    Then pour blender puree into a large bowl. Stir in chopped kale until evenly distributed and put in a baking dish to go in the oven.
    Bake for 20 minutes.
    Let cool for 5 minutes and serve with crackers, tortilla chips, raw veggies, etc.
    Enjoy!

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