Great warm-up! It will prevent injury while running or performing in a sport. It will be beneficial to improve your balance and flexibility during performance.
I don’t think this applies to “EVERY” sport. As much as I’m into football, I also wanna lookup drills and workout structures for combat sports; boxing, kickboxing, Muay Thai, etc. So everything completely differs between the two? (Mind you I’ve never trained in either so don’t tell me I look like an idiot for asking such a question)
Does Episoketren System really work? I see a lot of people keep on speaking about Episoketren System. But Im uncertain if it is good enough to improve your soccer skills.
I like that people are slowly getting away from static stretching pre-workout.
Facts
Finally someone that has an idea of how to do things very useful thanks buttkicks done correctly no more heel to butt but an actual cycle
great video! I used it today before my run and it really did the trick!
Great warm-up! It will prevent injury while running or performing in a sport. It will be beneficial to improve your balance and flexibility during performance.
Excellent!
Sempre aprendo com vocês parabens!
hmm seems very good i will use it for my college sport
fantastic
I don’t think this applies to “EVERY” sport. As much as I’m into football, I also wanna lookup drills and workout structures for combat sports; boxing, kickboxing, Muay Thai, etc. So everything completely differs between the two? (Mind you I’ve never trained in either so don’t tell me I look like an idiot for asking such a question)
Thanks for this awsome movie! :D
I can use this for myself and for my friends. ;)
What about upper body warn-ups? We play rugby and this is a high impact contact sport but there are no shoulder and core warm-ups on this video
Does Episoketren System really work? I see a lot of people keep on speaking about Episoketren System. But Im uncertain if it is good enough to improve your soccer skills.
awesome warmup
i want to sleep but my sports teacher made me watch this and make my own warm up so i hate this video now why wont they let me sleep
Hi, I'm in the exact same situation rn.
does this work for counter strike
go to pasha london school
Yeah, it will
Honestly, it would.
great video
Isn't this the norm for athletes already? I've been doing these for like 25 years.
Thx
as a former waterpolo player i disagree. Half of the team would injure themself while doing that next to the pool :D
Or drown lol
right
Or do it away from the pool 🤦♂️
Anyone else here from sjam
those all look like touchdown celebrations..... hmmmmm
Injuries ahead !
Traditional butt kicks😂
Aa
It's too hard... Anyway thanks.... Be better
not you telling him to be better when you're the one saying it's too hard smfh