Begin With The Body I Season Six, Episode 11

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions:
When you feel joy, where in your body do you feel it?
When you feel sadness, how do you express it physically?
When you feel fear or worry, how does your body respond?
Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies.
In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed).
What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast
Connect with Candace and Jennie:
Candace on Instagram @candacecbure
Follow the Podcast on Instagram @candacecameronburepodcast
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen
Grab Jennie’s book: Untangle Your Emotions
Listener Question:
Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more!
Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living.
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Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time. Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and decided it was time to host deep conversations about the many topics people find important.
Keep up with Candace:
Candace's Website: candacecbure.com/
The Podcast Website: ccbpodcast.com/
AccessMore: www.accessmore.com/pd/Candace...
Apple Podcast: podcasts.apple.com/us/podcast...
Spotify Podcast: open.spotify.com/show/318wtVu...
Instagram: / candacecbure
Facebook: / candacecameron
Twitter: / candacecbure
TikTok: / candacecameronb
Pinterest: / candacecbure

[@Arnold-vf9cg]

Candace buddy in the lord, I am a fellow Christian my name is Roger. I need continuous and serious prayer due to my continued health issues. I have type 2 diabetes and I am currently having problems seeing and I am very dizzy, dry heaves. My neck hurts and is stiff. I hope you read this as I need healing. I am in prayer to the lord also. You are a sister in God and I do seriously need alot of prayer all the time. I want to be healed. Love your segments when I can watch them. Thank you so much! God richly bless you.

[@Arnold-vf9cg]

@@tarahh.3921 Thank you guys here for all your continued prayers. I am so deeply appreciative. If any of you have a home church, can you also have your congregations continually please pray for my complete healing as well?
Thank you all and God bless.- Roger

[@pisicacutecat4869]

Praying that God will give you wisdom on how to take care of yourself. 🙏🙏 I pray that you will feel better soon 🙏

[@taraprewitt8813]

I watched a short from a preacher who used WIN as an acronym (What’s Important Now) because if we focus and do what’s important now then even if we don’t get everything done in the day, it’s still a WIN!!

[@StefH-ew9xs]

I have so enjoyed listening to your podcast. Everything you are feeling and talking about I have also felt. I am also a follower of the Lord and have raised three amazing children and have been married 32 years. To hear the both of you talk about your struggles brings comfort to your listeners. Candace I especially love how vulnerable you have become as I know how difficult that is to do. But because of this you have truly connected to those who follow you. Blessings to you both as you open yourselves up to help others and continued success with your podcast Candace. Always looking forward to the next discussion! God Bless.

[@ellenkleinsasser2558]

Ditto to all u said, can resonate so much!!! Blessings- - Ell

[@lyndastevens9726]

Oh I so enjoyed this discussion! Thank you, Candace and Jennie!💞

[@mt1885]

hey girl- this was oh so good!😀 Loved it ❤

[@kristyhand6209]

Thank-you so much Candace and Jennie! 💖💖💖🙏🙏🙏

[@amytoon1815]

Thank you this is what I needed. God bless you both. 😊❤👍I always need that deep breath and rest and confident attitude that I can have better self control over things. Be humble and show others that they can do self control. Also to love and have confidence in themselves.

[@trinasteil7071]

This was so good! Enjoy listening to you two.

[@beechannel27]

This was so good. It reminded me of what Dr. Anita says about paying attention to our bodies.

[@sherrylee1072]

I’ve really enjoyed this season with y’all thank you

[@smacmavis1083]

Thanks again, ladies, for a wonderful episode! Such great advice!

[@micheale9071]

This was so well received. Thank you both. ❤

[@kristawagneravidwriter4762]

Put water in last. Love that analogy!

[@sherrylee1072]

🙏🏻 for you both

[@RCGWho]

I miss Jennie the Bible teacher over Jennie the Therapist.

[@shelleykapp9637]

Those actions are called pacifiers