This whole talk reached its core take away in 30:30 - 33:00 .. the link between lifestyle , inflammation , our ability to be responsive and not reactive to ourselves and the world around us. If ever there needs to be a motivation to move our lifestyle towards an anti-inflammatory dominant one this is it. That collectively we are living a reactive life that is costing us both our personal , social and global/ environmental outcomes. Thank you Dr. Rangan for the amazing insightful content you bring to the world. If it would be possible please consider time stamping the videos, it would help the content reach more people who might not have enough time to go through the whole talk.
I was a “lunch lady” for 25 years, it is so sad what the government considers “healthy” . Children are becoming fat and unhealthy eating this food. There is so much bread, buns, breaded everything, canned fruit and vegetables, deserts, etc.. These kids are being poisoned! Things need to change now.
So true! I had a friend who was absolutely fanatic to the point of being overbearing in regards to diet and exercise…but she was angry 90% of the time. She had an anger living and seething inside of her which reacted to the most trivial things. You are so right! Thoughts definitely matter. Negative thinking can undermine the healthiest lifestyle.
Which brings to mind the fact negative thoughts can undermine your health. I was very briefly engaged to a man who was very educated in diet and supplements. Afterwards I was deeply hurt from his rejecting, unexplainable behaviors. During that same period of time this (former) friend was nagging me relentlessly about my health habits which were really not THAT bad. Since then, a few months, I have gone into a reactive rebellion and my eating habits have gone south. And I quit my supplements entirely. Just this moment I realized what I’ve done to myself in response to these negative experiences. I have to make a turn around!
@@ursalaoutrageous9249 The good news is that you are back on the right track. Glad you got rid of the negativity in your life. YAY! Never cut off your nose to spite someone's face. You have now come to your senses. Keep up the positive thoughts! And celebrate healing!
I’ve listen to your podcasts for a few years now, and this is the most comprehensive and powerful interview yet. Bravo!. (Note: I would prefer that this brilliant interview weren’t interrupted midway with the product promotion because I was so focused on Dr. Perlmutter’s words. I think that handling promotions at the beginning or end only would be more effective because the listener would be more receptive to it).
Hello, I truly enjoy and appreciate all of the content on your channel, yet the constant interruptions of ads on average every 5-7 minutes is disappointing, and irritating. understand that you want/need to make it a profitable venture, but having ads at the beginning and/or end would make it a much better experience for your listeners. Thank you
Thank you sooo much doctors, I am 72 and disbetic. I am so thankful that in 2009 a nurse practitioner sat down and took the time to go over my blood work, he said most doctors would of told me my bloodwork is good,but he said your blood sugar is higher than it should be for my age. He ordered me a monotor and strips, I started keeping an eye on my sugar,and over time worked on my diet. I do keep a close eye on my sugar levels, that sugar craving is hard,and most of the time I listen to the adult in the room.😊 THANK YOU SO MUCH FOR YOUR HELP, I WILL WATCH THIS AGAIN AND IM LEARNING TO MAKE BETTER DECISIONS FOR MY LIFE HOPE MANY MORE DO ❤❤
Hi, just a note from my own experience: After cutting out sugar for a solid 2 weeks, I found the cravings mostly disappear - which makes avoiding sugar way easier than just trying to reduce sugary "foods" on a day to day basis.
25 minutes in and he now says don’t eat actual table sugar. Don’t eat high fructose corn syrup. Don’t eat processed foods. Avoid refined carbs. He hasn’t yet said “don’t eat fruit.” It’s what everybody is saying. Eat Real Food.
@@streven1331 YUP, i wanted to become healthy so started making fruit smoothies from bagged frozen fruit mixes, fresh apples, and fruits in season. my triglycerides skyrocketed to over 300.
@@arkrainflood @ARK rain FLOOD omdayzzzz!!! That's scary 😨 😳 but yes agree with @ty Ty that they are selling franken food to us. Too many fruit no longer have seeds in them. I have a small handful of strawberries, blueberries and blackberries and tomatoes and avocados (they're fruit too) that's it at the moment. Have cut out adding sugar a good few years now, keeping carbs low, and am taking account of the ratio of nutritional values on my plate at each meal. I'm trying to be more aware and make better choices as to what passes my lips.
"Normal range" blood test results. When I visit my doctor and we discuss blood test results, he is exactly as you described. If it's just making it into the normal range, he is very dismissive of it. My thoughts for years have been how does this make sense? For example, 5.99 is normal but 6 you're sick? Or a normal range of 13 to 65 level of a mineral and your level is 14...it's normal but you still feel like crap. Thank you both for such an interesting and informative podcast.
We live in a retirement community that encompasses all the levels of senior living up to death. How I wish all the residents and management could watch your podcasts and most especially this one.
We already know that foods we eat make us healthy. What we dont know is which foods to eat. What are these specific deadly foods to avoid or what healthy foods to eat is the reason we are watching you
Eat whole fruits, eat whole veg, eat real meat. Say away from GMOs - seems simple, but until those in power drum this into people - most will take advice very lightly
Thank you for this very informative podcast. At 74 yrs of age I am still learning everyday. I will be making more changes in my lifestyle thanks to this in formation.
Great interview - I would like to hear you interview Cyrus Khambatta, PhD and Robby Barbaro MPH who are the team behind Mastering Diabetes by advocating a high carbohydrate low fat diet which is polar opposite to traditional advice
Perlmutter has some Surprising muscular arms 💪🏻 In ver good shape, practices what he preaches ! Extremely brilliant genius well spoken man, I treasure everything he puts out! Wealth of knowledge on true human health...
Ditch Processed Foods, Empty Carbs, Sugar, Salt, ... Eating healthfully is a science and a skill, it takes effort and knowledge, requires cooking whole foods in the home kitchen, there's no free lunch/ride. Excellent discussion.
Well, one does need moderate amounts of unrefined healthy salt, such as Himalayan or Celtic. But, as you write, it's good to avoid salt in processed foods..........and processed foods altogether.
Very useful info. Thanks. Can't help but notice the incredibly crooked body habit of slouching and learning forward and slumping in Dr. RC. I know this man to be a people pleaser sort -- really wanting to connect to others and indicate he is listening and engaged. But this body posture will have serious negative consequences over time. Ask a chi gong acupressure person, etc. Dr. RC, you are a valuable educator and human contributor -- please heal thyself and examine with posture issue that you have. Examine as a prevention technique. Your muscles need to be retrained here and the energy pathways will benefit, and perhaps more. Best of luck and health to you both. Abiding thanks.
Love your channel Dr. Chatterdee. This interview was my favorite so far. Dr. Perlmutter explains the effects of food on our bodies for the layman so well. Thank you.
Question: so in the northern hemisphere the fruits gathered their fructose and ripened in the autumn. What about fruits in the southern hemisphere? Our autumn would be their spring! Does this correlate?
Would be nice to have markers to the video…I fastforwarded and rewound several times thinking I would find a moment that mentioned which foods to eat, no success.
I heard the answer that eating whole foods as they come from Nature, means we get the fiber alongside the natural fructose. The book : DROP ACID gives a lot of details and spells out the recommended diet.
I really enjoyed learning from you both in this informative podast. Thank you so very much! I particularly appreciated the holistic perspective. I wholeheartedly agree, but noticed several time's catching points I need to keep reminding myself of. Really wonderful mind's and great information I hope is shared. Thank you.
Such a profound conversation......really very comprehensive and especially in "connecting the dots" and the future implications for us and our existence . And yes I understand promotion, but certainly perhaps at the end of the conversation. Thank you for this brilliant conversation.
When I look at ingredients on food labels... almost everything has added sugar or fat. Sometimes it's surprising. A can of vegitables or beans... Does it really need added sugar? Does bread need added sugar? Most restaurant cooked food and processed food is total junk.
Most food is sold based on only flavor and cost. So to make a profit, companies make food cheap, hyper palatable and addictive. To keep cost down, nutrients are not part of the equation. To make things worse American labeling is awful and is more food industry friendly than true transparency for the consumer.
@@shanDalicous I lost 50 pounds eating less and walking everyday. I eat whatever I want but less. I eat one piece of pizza, not three pieces. Fruits and vegetables. Stay away from a lot of breads and sugar. I eat protein. Eggs, meats and fish. No fast food or soda. There is no magic to it. Everyone knows what they need to do but won't do it. It's tough. Once you get to your ideal weight the old bad eating habits come back quickly. 2/3 of Americans are overweight, probably higher. I wanted to feel better and not be tired all the time. Also stay away from diabetes too.
Good for you! Some people (like me) do better at elimination of processed foods and sugar in general… some people (like you) do good with moderation of processed sugar/foods. Wonderful accomplishment 🙌
The more I drink tea of all varieties and drink water the better I feel. Even though I eat can goods if that’s what I can afford the extra liquid I ingest seems to offset the salt. Plus I try to rinse and drain things as often as I can.
No, the majority of the people in the United States are all overweight and unhealthy. They weren't talking about you personally. The average American is very ignorant on what they should be eating and how much.
Oh dear - so much gab about something that is quite simple really. I'm 84 and pretty healthy. God has always been my guide through life. I think balance is the main thing - if that is off, your health will suffer. Natural foods are always best - fresh fruit and veg, little amounts of meat [ we were never meant to eat animals anyway, the cruelty that we've laid on them is off the scale] At the end of the day, if you've no connection with Him who created you, you'll never untangle the mass of information that scientists will heap upon you.
Have neither of these educated Doctors noticed that loads of people live in countries that basically are in perpetual summer??? Travel a bit lads, helps the knowledge and understanding of human environments.... And I'm not a fan of the idea that one thing is bad over another, unless you're talking about polyunsaturated fats, like rapeseed oil.... Particularly I don't like the idea that all fructose is bad. I had a dentist advise me to stop eating fruit the last time I went there. He's obviously never heard of scurvy, and maybe the same here with Perlmutter and Chatterjee, but I suspect they both know what scurvy is.... But the issue with fructose in the USA is pretty heavy as they add high fructose corn syrup to loads of things in high quantities, and that's not the same thing as eating a piece of fruit once or twice a day. Eating an apple, banana, citrus fruit once a day is no problem and will provide essential vitamins and minerals from a natural source also giving some fibre. Where you run into problems is when you get all your food delivered to your door and it all comes with fries and a bucket of coke which is full of high fructose corn syrup....
That’s the main culprit in our diets. Cut out high carb foods and added sugar. Reduce or eliminate processed food. Just that alone will set you on the right track. Not a doctor just my own experience.
Meaning in humans original environment the sweet fruits came out in summer (I think that’s what he meant)… and those sweet foods let the body know winter is coming… store fat ! (bc not much food available in winter)
@@Livetoeat171 A probiotic fibre, sugarless and healthy. Stevia is often available in shops as a powder mixed with inulin. Sometimes there's also stevia in a liquid form, that's ok too.
Aren’t Athletic Greens processed? Eliminating processed foods seems to be a cornerstone of a healthy food plan. Please explain what seems to be a contradiction. Thanks!
Another awesome video Dr. Rangan!! I always enjoy listening to Dr. David Pulmutter as well as yourself. This was unbelievably awesome. So wish I knew about all of this years ago! Thank you again for sharing. (BTW, You need to get a taller chair that fits your tall body! 😁. My back was hurting for you)
Please show evidence that fiber is necessary for health. Dr. Paul Mason and many others disagree. We should be able to come to - if not a consensus - at least an understanding as to the current state of the evidence regarding fiber. To many anecdotal stories of people improving (drastically) their health by eliminating all carbs, including fiber, to ignore at this point. And to both of you, thank you for your work and interest in this field.
I can't tell a scientific source, but as far as I have heard from reliable sources, fiber is important to nourish the healthy an helpful gut bacteria which we need.
I just got my Viome gut microbiome test results. Grass fed beef is on my avoid list because my microbes process beef through the TAMO pathway which leads to heart disease,while my husband's results indicate he is to enjoy beef!!!!,yet I can enjoy buffalo!!!! Egg yolks are on his super food list,yet on my avoid list because my microbes process the choline in egg yolks in an unhealthy way. The Viome test examines the RNA Which actually reveals what active microbes produce using artificial intelligence. Both of us had fiber recommendations, however different types of fibers specific to our unique microbes. I used to follow Dr Mason,who is very likable but I have the actual list of the active microbes in my gut and many use various fibers to produce benifitial metabolites.
@@hei7586 My problem with this is that we don't understand the gut biome that well. Is it better to have a wide variety of gut bacteria or is it better to have a few that specialize in what you actually eat? I feel that until we know the answer to this you'll have some swear that we need fiber while others that swear that it isn't required for a healthy diet.
@@hei7586 If you want a diversity, then yes. My point is that having diversity may not be optimal and research needs to be done to find out before either side has a real chance of winning the argument.
27:48 Funny, here in Norway hospitals are literally called SICK-HOUSES -- Norw: SYKEHUS, SYK = SICK, HUS = HOUSE. Example "Ullevål Universitetssykehus" = "Ullevål University Hospital"...
Living with outdated Machinery????? Somehow I object to this notion that the body is an outdated machinery. Have to do some thinking about applying this hypothesis. I tend to think that the fuel we use today is non-applicable. It is all so easy to acquire. Somehow I equate this Uric acid consideration ( high glucose additives to the modern diet) with what we are doing with our Immune system in the last two years. Modifying the body machinery. ?????? Health Care Systems should concentrate more on prevention all the way around.
If our red meat were to be eaten, no, we are more likely no good as well, especially with what a lot of us eat ourselves. Organic vegetables vs highly chemicalised vegetable to eat. Think about it.....
@@MrTimcurtis Cows have four stomachs to digest all that beautiful green grass and turn it into meat and fat for us to eat. They regurgitate it for hours, this is how they can make meat out of grass. We only have one stomach, just like a dog or a lion, or even a wolf. A digestive system of a carnivore in fact. It doesn't mean we can't eat vegetables but it does mean we can't live naturally without animals.
Nah… if you put a child that is hungry a rabbit and a carrot… which do you think they will eat? Also, if we eat bad meat, we’re dead without medical intervention-when cats (full carnivore-they die without meat) eat bad meat-they vomit and crap to clear it out. Humans have to COOK meat. That’s not “natural” whatsoever. Real carnivores EAT RAW.
U all are giants of medical fields, not obese but losing hair, is it normal, is this coz of lack of nutrition or proper hair care, or is it just age related issue doesn't matter person is fit or obese?
You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir.
Has GOUT always been caused by fructose?? Or is there any truth that it is variously caused by read meat, seafood, and alcohol? I's love to come off my allopurinol, as I now never eat any fructose.
@@erikq9788 That is interesting. For myself I've never been able to point to any specific eating regime that sparked off an attack except dehydration. Given what is now being said about the metabolic pathways of fructose and uric acid I would think that you could eat as much red meat as you like, as long as you stop eating sugar and other refined carbs to get yourself "fat adapted". You will also stave off metabolic syndrome and inflammation. It's the addition of meat on top of the sugar/insulin cycle that is causing the problems, I would think. Since January I've stopped eating carbs (except green ones) but enjoy steak 4-5 times a week, and have lost 40lbs. I also have sardines most days. But I also only eat once maybe twice a day. This gives your body a damn good rest from food!!
gout development is associated with fructose, but not fruits. Isolated fructose is an issue. Same for red meat consumption and processed carbs, alcohol and smoking.
My gut is now healthy without fiber as a carnivore. Long term carnivores are thriving without fiber so even though we don’t have the science we have evolution. The PH of our stomachs is that of a hyper carnivore. I’m going to eat steak and eggs now.
Your comment must be a typo. With a fasting glucose reading of 43 you run the risk of going unconscious. Ideal is somewhere between 75 and 110. If your fasting glucose level is bottoming out that badly in the morning have a small snack with protein before you go to sleep.
my dad had a cardioversion for abnormal heartbeat he was fine for about a day or two after having it done & now he says it has returned allready - what do you think in this situation is most likley to happen next ?
@@deaningham2377 he has had it the second time & no luck even with the class 3 drugs to give it a better chance to stick. But when he was in the ward he said there was someone having it done a 3rd time If it was me I certainly wouldn't be confident at all for a 3rd time attempt but he has to wait several weeks again now for the doctors
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my diabetes and introducing your medical products to the worlds.
We are designed. All these processes you speak of shout DESIGN. It takes more faith to believe in this chaotic evolution thingy. Throw a bunch of metal in the air for millions of years, I promise it will never accidentally become a functional car. A mechanic had to put that together. How much more so, the world and the human body?
Yes. I discovered Dr Rangan from a TED talk where he discovered that the sun provides so many health benefits to the human body. Who designed this to be the case? Is it by random chance that natural foods, the sun etc work so synergistically with the body? According to the theory of chance, we may wake up and the sun is no longer there but this world clearly runs on natural laws, physical laws, moral laws etc, without which our world would be chaotic, unpredictable and uninhabitable. Evolution is a lawless process that claims that after billions of years creates a systematic, synergistic world that runs on laws?! Make it make sense. People are so averse to acknowledging a creator that they come up with things that make absolutely no sense. Then create a narrative where creationists are dummies and evolutionists are the intellects. Give me a break 🧐
By the way, the same deceptive narratives that are used to make processed food and allopathic medicine seem safe and normal, labelling men like this as quacks …are the same deceptive narratives that claim there is no God and demean people with such beliefs. The mainstream belief system is built on lies. These men need to extend their thinking that if what they’ve been told about food and health is unequivocally wrong, then many other mainstream beliefs are wrong, especially evolution. .
Eat what the Lord has provided and thank Him for it! Why no fruit? If fruit was the only food on this earth and you need to eat due to hunger would you not eat it? 🧐 I bet you would! I know I would and do eat fruits 🍌 🍎 🍉this body as we know is NOT designed to last due to the fall of mankind read the book of Genesis in the Holy Scriptures but those of us in Jesus Christ we know to definitely take care of our temples because the Holy Spirit dwells within us however in the meantime eat what the Lord has provided. We know there are good and bad foods but EVERYTHING that the Lord God has provided is VERY good 🙌🏽
See, this is crazy, because there are great micronutrients in fruit. Don’t consume fruit juices without the rest of the fruit-the “roughage,” etc. I don’t eat tons of fruit, but, really? No blueberries? No strawberries? No apples and pears? A ripe, juicy plum or slice of watermelon in the summer? If we’re supposed to be eating the rainbow, a little fruit is definitely a part of that. Never just juice. Not a ton. Maybe not even every day, and learn toward the lower end of the glycemic index most of the year. Maybe an apple drizzled with almond butter to counteract the glycemic spike. But in the summer time, when fruit’s in season and you’re out swimming and golfing and playing? Enjoy fruit!!
Obviously fructose, fat, salt. Fructose for obvious reasons (high insulin response, fat storage), fat because its 2.25x the calories/g of pure sugar, salt because it makes you eat/drink more of those poisons. And nothing about that is news. We've known that for decades.
eat anything in moderation just cut back on process and sugar my dad lived to 98 only last 2 years did he need care and he would eat anything cooked breakfast every morning fish n chips 2 times a week ice creem nearly everyday 3 pints a night up until 87 you will all send your self crazy watching these podcast dont eat this dont eat that go to bed for 10 hours/ live your life have a drink well all mostly end up in care homes living to 90 anyway
Sorry I don’t have the time to listen to this whole wonderful video. If anyone of you guys watched & can write down the highlights would be highly appreciated.
@@Elohims.favorite1 Why don't you improve your listening skills - it's what's wrong (one of many things wrong) with kids in school now. Head in their cell phone or vaping, but can't sustain attention to anything auditory for more than 10 seconds.
This whole talk reached its core take away in 30:30 - 33:00 .. the link between lifestyle , inflammation , our ability to be responsive and not reactive to ourselves and the world around us. If ever there needs to be a motivation to move our lifestyle towards an anti-inflammatory dominant one this is it. That collectively we are living a reactive life that is costing us both our personal , social and global/ environmental outcomes. Thank you Dr. Rangan for the amazing insightful content you bring to the world. If it would be possible please consider time stamping the videos, it would help the content reach more people who might not have enough time to go through the whole talk.
You want the juice without the fibre?
I'm there now. Eureka! Excellent discussion.
I was a “lunch lady” for 25 years, it is so sad what the government considers “healthy” . Children are becoming fat and unhealthy eating this food. There is so much bread, buns, breaded everything, canned fruit and vegetables, deserts, etc..
These kids are being poisoned! Things need to change now.
And....where are the parents? Oh, on their cell phones on Tiktok also. Don't be a parent if you don't know how to truly raise kids.
I couldn't agree more and appreciate you pointing this out..
Don't eat junk food and don't think junk thoughts.
Yes , junk thoughts are just as bad !
So true! I had a friend who was absolutely fanatic to the point of being overbearing in regards to diet and exercise…but she was angry 90% of the time. She had an anger living and seething inside of her which reacted to the most trivial things. You are so right! Thoughts definitely matter. Negative thinking can undermine the healthiest lifestyle.
Which brings to mind the fact negative thoughts can undermine your health. I was very briefly engaged to a man who was very educated in diet and supplements. Afterwards I was deeply hurt from his rejecting, unexplainable behaviors. During that same period of time this (former) friend was nagging me relentlessly about my health habits which were really not THAT bad. Since then, a few months, I have gone into a reactive rebellion and my eating habits have gone south. And I quit my supplements entirely. Just this moment I realized what I’ve done to myself in response to these negative experiences. I have to make a turn around!
@@ursalaoutrageous9249 The good news is that you are back on the right track. Glad you got rid of the negativity in your life. YAY! Never cut off your nose to spite someone's face. You have now come to your senses. Keep up the positive thoughts! And celebrate healing!
I’ve listen to your podcasts for a few years now, and this is the most comprehensive and powerful interview yet. Bravo!.
(Note: I would prefer that this brilliant interview weren’t interrupted midway with the product promotion because I was so focused on Dr. Perlmutter’s words. I think that handling promotions at the beginning or end only would be more effective because the listener would be more receptive to it).
Follow the money!
Hello, I truly enjoy and appreciate all of the content on your channel, yet the constant interruptions of ads on average every 5-7 minutes is disappointing, and irritating. understand that you want/need to make it a profitable venture, but having ads at the beginning and/or end would make it a much better experience for your listeners. Thank you
Thank you sooo much doctors, I am 72 and disbetic. I am so thankful that in 2009 a nurse practitioner sat down and took the time to go over my blood work, he said most doctors would of told me my bloodwork is good,but he said your blood sugar is higher than it should be for my age. He ordered me a monotor and strips, I started keeping an eye on my sugar,and over time worked on my diet. I do keep a close eye on my sugar levels, that sugar craving is hard,and most of the time I listen to the adult in the room.😊 THANK YOU SO MUCH FOR YOUR HELP, I WILL WATCH THIS AGAIN AND IM LEARNING TO MAKE BETTER DECISIONS FOR MY LIFE
HOPE MANY MORE DO
❤❤
Hi, just a note from my own experience: After cutting out sugar for a solid 2 weeks, I found the cravings mostly disappear - which makes avoiding sugar way easier than just trying to reduce sugary "foods" on a day to day basis.
25 minutes in and he now says don’t eat actual table sugar. Don’t eat high fructose corn syrup. Don’t eat processed foods. Avoid refined carbs. He hasn’t yet said “don’t eat fruit.” It’s what everybody is saying. Eat Real Food.
M
Definitely need to be careful with too much fruit as well
@@streven1331 Deinitely need to be careful with too much of just about anything.
@@streven1331 YUP, i wanted to become healthy so started making fruit smoothies from bagged frozen fruit mixes, fresh apples, and fruits in season. my triglycerides skyrocketed to over 300.
@@arkrainflood @ARK rain FLOOD omdayzzzz!!! That's scary 😨 😳 but yes agree with @ty Ty that they are selling franken food to us. Too many fruit no longer have seeds in them. I have a small handful of strawberries, blueberries and blackberries and tomatoes and avocados (they're fruit too) that's it at the moment. Have cut out adding sugar a good few years now, keeping carbs low, and am taking account of the ratio of nutritional values on my plate at each meal. I'm trying to be more aware and make better choices as to what passes my lips.
In Europe a lot of these additives are banned. Why isn’t it banned here in the states?
@@Renee847 💯
"Normal range" blood test results. When I visit my doctor and we discuss blood test results, he is exactly as you described. If it's just making it into the normal range, he is very dismissive of it. My thoughts for years have been how does this make sense? For example, 5.99 is normal but 6 you're sick? Or a normal range of 13 to 65 level of a mineral and your level is 14...it's normal but you still feel like crap. Thank you both for such an interesting and informative podcast.
Get the book Metabolical by Robert Lustig he talks at length about this
We live in a retirement community that encompasses all the levels of senior living up to death. How I wish all the residents and management could watch your podcasts and most especially this one.
Yes!
I am a retired RN and used to supervise
Nursing Homes and Independent Living
and all this facilities serves all process foods most of the times.
We already know that foods we eat make us healthy. What we dont know is which foods to eat. What are these specific deadly foods to avoid or what healthy foods to eat is the reason we are watching you
Eat whole fruits, eat whole veg, eat real meat. Say away from GMOs - seems simple, but until those in power drum this into people - most will take advice very lightly
Keto?
The gut is our second brain. We must protect our microbiome. So vitally important.
Thank you for this very informative podcast. At 74 yrs of age I am still learning everyday. I will be making more changes in my lifestyle thanks to this in formation.
I am also still learning every day at 74. 💖
Dr. Perlmutter, thank you for what a great, well-thought protocol for EXCELLENT health.
And it's very simple!
Doctors usually say, you are fine, because your numbers are in the normal range. They don’t understand that NORMAL isn’t OPTIMAL.
Dr Rangan Chatterjee. You are the best. Ty for ur uploads and ur wonderful brilliant guests. I’ve learned so much from or channel. God bless you.
Whole Foods are original and not processed or artificially put together.
This has been fascinating and so resonated with me. I want to hear more about Uric acid.
Dear Dr. Rangan, please when you sit, sit UP.
Thank you for your great channel!
And his cup is on the floor. Annoying set.
Great interview - I would like to hear you interview Cyrus Khambatta, PhD and Robby Barbaro MPH who are the team behind Mastering Diabetes by advocating a high carbohydrate low fat diet which is polar opposite to traditional advice
Low fat and high carb is exactly what they have advocated since the 70’s the result is what you see today.
Great interview... the topic was clearly discussed and slowly enough for lay people to understand...
I notice Cardiologists, uroligists , etc are basically mechanics and are not interested in the other parts, at least here in South Africa
Perlmutter has some Surprising muscular arms 💪🏻
In ver good shape, practices what he preaches !
Extremely brilliant genius well spoken man, I treasure everything he puts out!
Wealth of knowledge on true human health...
Ditch Processed Foods, Empty Carbs, Sugar, Salt, ... Eating healthfully is a science and a skill, it takes effort and knowledge, requires cooking whole foods in the home kitchen, there's no free lunch/ride. Excellent discussion.
Well, one does need moderate amounts of unrefined healthy salt, such as Himalayan or Celtic. But, as you write, it's good to avoid salt in processed foods..........and processed foods altogether.
I love the intensity of your listening and your face to this man ❤️😇❤️
Very useful info. Thanks.
Can't help but notice the incredibly crooked body habit of slouching and learning forward and slumping in Dr. RC. I know this man to be a people pleaser sort -- really wanting to connect to others and indicate he is listening and engaged. But this body posture will have serious negative consequences over time. Ask a chi gong acupressure person, etc. Dr. RC, you are a valuable educator and human contributor -- please heal thyself and examine with posture issue that you have. Examine as a prevention technique. Your muscles need to be retrained here and the energy pathways will benefit, and perhaps more. Best of luck and health to you both. Abiding thanks.
Love your channel Dr. Chatterdee. This interview was my favorite so far. Dr. Perlmutter explains the effects of food on our bodies for the layman so well. Thank you.
What are your thought on the pros and cons of consuming home-brewed kombucha, please?
Question: so in the northern hemisphere the fruits gathered their fructose and ripened in the autumn. What about fruits in the southern hemisphere? Our autumn would be their spring!
Does this correlate?
Yes gather according to where you are on Earth
This was excellent! Thank you to you both 😊🙏❤
What an incredibly fascinating and helpful podcast. Thank you so much.
Would be nice to have markers to the video…I fastforwarded and rewound several times thinking I would find a moment that mentioned which foods to eat, no success.
He wants us to buy the book but what about those who cant read,, I know people who cant read
I wish Dr P had answered your question regarding what foods (fruit & vege) people should eat in regards to lowering frutose.
I heard the answer that eating whole foods as they come from Nature, means we get the fiber alongside the natural fructose. The book : DROP ACID gives a lot of details and spells out the recommended diet.
I really enjoyed learning from you both in this informative podast. Thank you so very much! I particularly appreciated the holistic perspective. I wholeheartedly agree, but noticed several time's catching points I need to keep reminding myself of. Really wonderful mind's and great information I hope is shared. Thank you.
Just watch the video.
It's all about your health topics.
This is great. Thank you both.
I,m told in Uk we don,t have high fructose corn syrup. Is this true?
Such a profound conversation......really very comprehensive and especially in "connecting the dots" and the future implications for us and our existence . And yes I understand promotion, but certainly perhaps at the end of the conversation. Thank you for this brilliant conversation.
Wow!
Chronic inflammation the culprit of our lack of empathy! Wow!
hahahaha. I'm going to call out messed up parenting that has been handed down for generations instead
When I look at ingredients on food labels... almost everything has added sugar or fat. Sometimes it's surprising. A can of vegitables or beans... Does it really need added sugar? Does bread need added sugar? Most restaurant cooked food and processed food is total junk.
Most food is sold based on only flavor and cost. So to make a profit, companies make food cheap, hyper palatable and addictive. To keep cost down, nutrients are not part of the equation. To make things worse American labeling is awful and is more food industry friendly than true transparency for the consumer.
They put high fructose corn syrup in a can of beets. Ridiculous
This was very interesting. I will subscribe and continue watching this channel. I myself don't eat anything with fructose other than fresh fruit.
I’m finding that the closer I eat to what my specific ancestors ate, the better I feel. I’m Germanic and a bit Nordic.
My 'adult in the room' reminds me to eat a few cherries every day !
It's all about moderation. Have all the food groups, limit sugar and exercise.
Moderation is very subjective. Define moderation and the amount and which foods do you moderate???????
@@shanDalicous I lost 50 pounds eating less and walking everyday. I eat whatever I want but less. I eat one piece of pizza, not three pieces. Fruits and vegetables. Stay away from a lot of breads and sugar. I eat protein. Eggs, meats and fish. No fast food or soda. There is no magic to it. Everyone knows what they need to do but won't do it. It's tough. Once you get to your ideal weight the old bad eating habits come back quickly. 2/3 of Americans are overweight, probably higher. I wanted to feel better and not be tired all the time. Also stay away from diabetes too.
Good for you! Some people (like me) do better at elimination of processed foods and sugar in general… some people (like you) do good with moderation of processed sugar/foods. Wonderful accomplishment 🙌
Great idea, food prices are sky high, some of us have to buy what we can afford.
Carbs make you hungry so it’s hard to eat in moderation.
The more I drink tea of all varieties and drink water the better I feel. Even though I eat can goods if that’s what I can afford the extra liquid I ingest seems to offset the salt. Plus I try to rinse and drain things as often as I can.
Potatoes are high oxalate. I ate way too many of those.
Incredible. Good job!!
When will you have Dr Greger on this show?
What causes diverticulitis? AND it's inflammation.
just eat real food...
This is most interesting! Thankyou!
Every time I hear reference to evolution it calls into question there overall ability to have rational thoughts.
We’re NOT ignorant we know what we should be eating and in moderation!
No, the majority of the people in the United States are all overweight and unhealthy. They weren't talking about you personally. The average American is very ignorant on what they should be eating and how much.
Thank you for that uric acid and Fructose link.. Dr.Rang and Dr.David Perlmutter . Finally I found the Fructose.
what about fruitarians? and high carb eaters....is it just added suger?
Processed high fructose syrup increases uric acid.
If anyone ever says don’t eat whole fruit then any sort of sensible person would give them a wide berth
Oh dear - so much gab about something that is quite simple really. I'm 84 and pretty healthy. God has always been my guide through life. I think balance is the main thing - if that is off, your health will suffer. Natural foods are always best - fresh fruit and veg, little amounts of meat [ we were never meant to eat animals anyway, the cruelty that we've laid on them is off the scale] At the end of the day, if you've no connection with Him who created you, you'll never untangle the mass of information that scientists will heap upon you.
Just remember What Would Jesus Eat? No highly processed food or added sugars. Easy Peasy 😊
Yes we were made to eat meat as many other mammals were also made to eat meat.
Have neither of these educated Doctors noticed that loads of people live in countries that basically are in perpetual summer??? Travel a bit lads, helps the knowledge and understanding of human environments.... And I'm not a fan of the idea that one thing is bad over another, unless you're talking about polyunsaturated fats, like rapeseed oil.... Particularly I don't like the idea that all fructose is bad. I had a dentist advise me to stop eating fruit the last time I went there. He's obviously never heard of scurvy, and maybe the same here with Perlmutter and Chatterjee, but I suspect they both know what scurvy is.... But the issue with fructose in the USA is pretty heavy as they add high fructose corn syrup to loads of things in high quantities, and that's not the same thing as eating a piece of fruit once or twice a day. Eating an apple, banana, citrus fruit once a day is no problem and will provide essential vitamins and minerals from a natural source also giving some fibre. Where you run into problems is when you get all your food delivered to your door and it all comes with fries and a bucket of coke which is full of high fructose corn syrup....
Dentists are only there with their hands out for your money. I'd report to your state board that they are trying to give nutritional advice.
I didn't hear the list of foods we should avoid, please someone list them for me. I just heard fructose / sucrose. Thanks in advance 🙏
That’s the main culprit in our diets. Cut out high carb foods and added sugar. Reduce or eliminate processed food. Just that alone will set you on the right track. Not a doctor just my own experience.
These Foods Cause Weight Gain and yet to hear a list.
@@maryl234 so frustrating 😑
I didn’t understand Dr Chatterjee’s statement that we should not eat like it’s continually summer. Can anyone help me understand?
Meaning in humans original environment the sweet fruits came out in summer (I think that’s what he meant)… and those sweet foods let the body know winter is coming… store fat ! (bc not much food available in winter)
Just eat what is naturally in season.
because you prepare for winter and starvation when you eat in the summer - and abundance of food then
very educative thanks for sharing 👍 🙏.
❤️🎉 Thank you very much 🎉❤
What about sugar-free, artificial sugars
Stevia mixed with inulin is ok.
@@ktom5262 what is inulin?
@@Livetoeat171 A probiotic fibre, sugarless and healthy. Stevia is often available in shops as a powder mixed with inulin. Sometimes there's also stevia in a liquid form, that's ok too.
Aren’t Athletic Greens processed? Eliminating processed foods seems to be a cornerstone of a healthy food plan. Please explain what seems to be a contradiction. Thanks!
Moment by moment people are ordering ahead using the WaWa app on their phone. THAT’S the future.
What are the whole function of the last section of the colon?. Many don't have a colon, taken out by surgery.
a holding spot so you don't poop yourself.
Another awesome video Dr. Rangan!! I always enjoy listening to Dr. David Pulmutter as well as yourself. This was unbelievably awesome. So wish I knew about all of this years ago! Thank you again for sharing. (BTW, You need to get a taller chair that fits your tall body! 😁. My back was hurting for you)
Please show evidence that fiber is necessary for health. Dr. Paul Mason and many others disagree. We should be able to come to - if not a consensus - at least an understanding as to the current state of the evidence regarding fiber. To many anecdotal stories of people improving (drastically) their health by eliminating all carbs, including fiber, to ignore at this point.
And to both of you, thank you for your work and interest in this field.
I can't tell a scientific source, but as far as I have heard from reliable sources, fiber is important to nourish the healthy an helpful gut bacteria which we need.
I just got my Viome gut microbiome test results. Grass fed beef is on my avoid list because my microbes process beef through the TAMO pathway which leads to heart disease,while my husband's results indicate he is to enjoy beef!!!!,yet I can enjoy buffalo!!!! Egg yolks are on his super food list,yet on my avoid list because my microbes process the choline in egg yolks in an unhealthy way. The Viome test examines the RNA Which actually reveals what active microbes produce using artificial intelligence. Both of us had fiber recommendations, however different types of fibers specific to our unique microbes. I used to follow Dr Mason,who is very likable but I have the actual list of the active microbes in my gut and many use various fibers to produce benifitial metabolites.
@@hei7586 My problem with this is that we don't understand the gut biome that well. Is it better to have a wide variety of gut bacteria or is it better to have a few that specialize in what you actually eat? I feel that until we know the answer to this you'll have some swear that we need fiber while others that swear that it isn't required for a healthy diet.
@@finagill But there are bacteria that need fiber. So if you want diversity you will need fiber for these, right?
@@hei7586 If you want a diversity, then yes. My point is that having diversity may not be optimal and research needs to be done to find out before either side has a real chance of winning the argument.
27:48 Funny, here in Norway hospitals are literally called SICK-HOUSES -- Norw: SYKEHUS, SYK = SICK, HUS = HOUSE. Example "Ullevål Universitetssykehus" = "Ullevål University Hospital"...
Living with outdated Machinery????? Somehow I object to this notion that the body is an outdated machinery. Have to do some thinking about applying this hypothesis. I tend to think that the fuel we use today is non-applicable. It is all so easy to acquire. Somehow I equate this Uric acid consideration ( high glucose additives to the modern diet) with what we are doing with our Immune system in the last two years. Modifying the body machinery. ?????? Health Care Systems should concentrate more on prevention all the way around.
Love it!!
People keep telling us that red meat is no good but we're made of the stuff, are we no good?
If our red meat were to be eaten, no, we are more likely no good as well, especially with what a lot of us eat ourselves. Organic vegetables vs highly chemicalised vegetable to eat. Think about it.....
it depends on what we evolved eating - cows are made of red meat as well... they do best on grass though
@@MrTimcurtis Oh, I'm so sick of our poor cow being demonized when all that junk food like cereals in the supermarket gets a smile and pass.
@@MrTimcurtis Cows have four stomachs to digest all that beautiful green grass and turn it into meat and fat for us to eat. They regurgitate it for hours, this is how they can make meat out of grass. We only have one stomach, just like a dog or a lion, or even a wolf. A digestive system of a carnivore in fact. It doesn't mean we can't eat vegetables but it does mean we can't live naturally without animals.
Nah… if you put a child that is hungry a rabbit and a carrot… which do you think they will eat?
Also, if we eat bad meat, we’re dead without medical intervention-when cats (full carnivore-they die without meat) eat bad meat-they vomit and crap to clear it out. Humans have to COOK meat. That’s not “natural” whatsoever. Real carnivores EAT RAW.
U all are giants of medical fields, not obese but losing hair, is it normal, is this coz of lack of nutrition or proper hair care, or is it just age related issue doesn't matter person is fit or obese?
Whether or not you lose hair or it turns grey or white seems to be more genetic than nutritional. Even many animal change color as they age.
I love youtube
You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir.
What is he talking about att 5:50... "Body cells stop making glucose"... I don´t get it...
the body makes it own glucose if you don't consume it. your body doesn't need fructose, especially the added shit in processed food
Are there any of these carnivore Drs that don’t believe that we’ve been around millions of years? They all seem to use this timeline…
How educational
Has GOUT always been caused by fructose?? Or is there any truth that it is variously caused by read meat, seafood, and alcohol? I's love to come off my allopurinol, as I now never eat any fructose.
I suffer from high úrico acid and whenever I eat lots of red meat my joints get inflamed. I stay away from it as much as I can.
@@erikq9788 I'd be asking myself what I eat with the meat. You're made of red meat.
@@erikq9788 Are there any confounding factors such as you eating sugar or alcohol? Are you taking allopurinol?
@@erikq9788 That is interesting. For myself I've never been able to point to any specific eating regime that sparked off an attack except dehydration. Given what is now being said about the metabolic pathways of fructose and uric acid I would think that you could eat as much red meat as you like, as long as you stop eating sugar and other refined carbs to get yourself "fat adapted". You will also stave off metabolic syndrome and inflammation. It's the addition of meat on top of the sugar/insulin cycle that is causing the problems, I would think. Since January I've stopped eating carbs (except green ones) but enjoy steak 4-5 times a week, and have lost 40lbs. I also have sardines most days. But I also only eat once maybe twice a day. This gives your body a damn good rest from food!!
gout development is associated with fructose, but not fruits. Isolated fructose is an issue. Same for red meat consumption and processed carbs, alcohol and smoking.
My gut is now healthy without fiber as a carnivore. Long term carnivores are thriving without fiber so even though we don’t have the science we have evolution. The PH of our stomachs is that of a hyper carnivore. I’m going to eat steak and eggs now.
And then there is science, which objectively debunks everything you are saying.
@@seanmac5093 science....nothing is ever set .we evolve and "sciencw" can be politicised and corrupt
whatever - I hope you do continue to eat that way - then there will be one less dingdong around long term
I have glucose reading before breakfast of 4.3 is that to low?
Been on Keto and omad for 4 years I am 75 years old
Your comment must be a typo. With a fasting glucose reading of 43 you run the risk of going unconscious. Ideal is somewhere between 75 and 110. If your fasting glucose level is bottoming out that badly in the morning have a small snack with protein before you go to sleep.
my dad had a cardioversion for abnormal heartbeat he was fine for about a day or two after having it done & now he says it has returned allready - what do you think in this situation is most likley to happen next ?
Those in "Power" have power because they won't give power to the people.
Hi Daniel, if your dad reverted back to AF after cardioversion then he will probably need an ablation. It has worked well for my wife. Good luck.
@@deaningham2377 he has had it the second time & no luck even with the class 3 drugs to give it a better chance to stick. But when he was in the ward he said there was someone having it done a 3rd time
If it was me I certainly wouldn't be confident at all for a 3rd time attempt but he has to wait several weeks again now for the doctors
I just found this channel and immediately love it. Subscribe 🍇🍈🍉🍊🍍🥭🍎🍏
Also causes Alzheimer’s and Parkinson’s disease.. (type 2 diabetes)
Dr Chaterbox
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my diabetes and introducing your medical products to the worlds.
We are designed. All these processes you speak of shout DESIGN. It takes more faith to believe in this chaotic evolution thingy. Throw a bunch of metal in the air for millions of years, I promise it will never accidentally become a functional car. A mechanic had to put that together. How much more so, the world and the human body?
No
Yes. I discovered Dr Rangan from a TED talk where he discovered that the sun provides so many health benefits to the human body. Who designed this to be the case? Is it by random chance that natural foods, the sun etc work so synergistically with the body? According to the theory of chance, we may wake up and the sun is no longer there but this world clearly runs on natural laws, physical laws, moral laws etc, without which our world would be chaotic, unpredictable and uninhabitable. Evolution is a lawless process that claims that after billions of years creates a systematic, synergistic world that runs on laws?! Make it make sense. People are so averse to acknowledging a creator that they come up with things that make absolutely no sense. Then create a narrative where creationists are dummies and evolutionists are the intellects. Give me a break 🧐
By the way, the same deceptive narratives that are used to make processed food and allopathic medicine seem safe and normal, labelling men like this as quacks …are the same deceptive narratives that claim there is no God and demean people with such beliefs. The mainstream belief system is built on lies. These men need to extend their thinking that if what they’ve been told about food and health is unequivocally wrong, then many other mainstream beliefs are wrong, especially evolution. .
not a very good design then...
@@MrTimcurtis please say why and how you would improve it
What is the drs name who is speaking?
Dr David Perlmutter
How come this guy is reminiscent of a smart, intellectual, practical version of Willem Dafoe?
So should I eat fruit or not?!
Not if your insulin resistant or have high blood sugar.
Eat what the Lord has provided and thank Him for it! Why no fruit? If fruit was the only food on this earth and you need to eat due to hunger would you not eat it? 🧐 I bet you would! I know I would and do eat fruits 🍌 🍎 🍉this body as we know is NOT designed to last due to the fall of mankind read the book of Genesis in the Holy Scriptures but those of us in Jesus Christ we know to definitely take care of our temples because the Holy Spirit dwells within us however in the meantime eat what the Lord has provided. We know there are good and bad foods but EVERYTHING that the Lord God has provided is VERY good 🙌🏽
Raspberries have the lowest insulin spike.
See, this is crazy, because there are great micronutrients in fruit. Don’t consume fruit juices without the rest of the fruit-the “roughage,” etc. I don’t eat tons of fruit, but, really? No blueberries? No strawberries? No apples and pears? A ripe, juicy plum or slice of watermelon in the summer? If we’re supposed to be eating the rainbow, a little fruit is definitely a part of that. Never just juice. Not a ton. Maybe not even every day, and learn toward the lower end of the glycemic index most of the year. Maybe an apple drizzled with almond butter to counteract the glycemic spike. But in the summer time, when fruit’s in season and you’re out swimming and golfing and playing? Enjoy fruit!!
He says at 27 minutes in, “fruit is fair game.”
What food?
Leafy greens, root vegetables, omega 3 fish and nuts and grass fed proteins.
Obviously fructose, fat, salt. Fructose for obvious reasons (high insulin response, fat storage), fat because its 2.25x the calories/g of pure sugar, salt because it makes you eat/drink more of those poisons.
And nothing about that is news. We've known that for decades.
Listen Linda Listen!
Real unprocessed food!
@@hei7586 There are many unhealthy unprocessed foods.
“…Threats to brain health start at a blood sugar of 105…” wow
As a QMA I was taught that a normal fasting blood sugar was between 75 and 110. Interesting
Wow coco for cocoa puffs
eat anything in moderation just cut back on process and sugar my dad lived to 98 only last 2 years did he need care and he would eat anything cooked breakfast every morning fish n chips 2 times a week ice creem nearly everyday 3 pints a night up until 87 you will all send your self crazy watching these podcast dont eat this dont eat that go to bed for 10 hours/ live your life have a drink well all mostly end up in care homes living to 90 anyway
and you're missing the who is paying for the healthcare?
Even fructose in fruit?
In small amounts along with fiber.
Sorry I don’t have the time to listen to this whole wonderful video. If anyone of you guys watched & can write down the highlights would be highly appreciated.
😂 come back when you have more time😂
Eat real food. Not canned or labled or sweets or breads.
They talk too much for me too. Important information is hard to glean.
You had time to write that lazy request. I bet you have time to text.
@@Elohims.favorite1 Why don't you improve your listening skills - it's what's wrong (one of many things wrong) with kids in school now. Head in their cell phone or vaping, but can't sustain attention to anything auditory for more than 10 seconds.
Nope. Don't need fiber. Don't need carbs. Show me the randomized controlled trials.
Why not just advise people to do Healthy Keto?
Note: The FDA is not our friend.
Every dingdong I have watched do Keto and lose weight is fat again in a couple of years.
the secret is.....everything in moderation
Doesn’t work for some.