5 Supplements That ACTUALLY Increase Motivation
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- Опубликовано: 10 дек 2023
- The supplements that actually increase motivation are great but in order to really help your lack of motivation, focus and energy you should Download my FREE All day Focus & Energy Guide Here: 👉 drlegrand.com/focusguide-121023 👈
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#drlegrand #optimalmindperformance
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1:15 Mucuna Prurines
1:37 N-Acetyl L-Tyrosine
2:33 DL -Phenylalanine
3:39 L-Theanine
00:01 Identifying root cause is crucial for addressing lack of motivation
00:45 Low dopamine levels impact motivation
01:33 L-Tyrosine and N-Acetyl Tyrosine improve motivation
02:24 DL phenylalanine can boost dopamine levels for improved motivation and focus
03:11 Amino acid, L-tyrosine, can increase serotonin, Gaba, dopamine, and norepinephrine levels which improve motivation and drive.
03:34 L-theanine
04:03 Motivation is connected to low energy.
04:51 Hormonal and micronutrient deficiencies can impact energy and motivation.
05:43 Combining vitamin D3 with vitamin K2 can increase motivation and energy levels.
What about adding Acetyl-L-Carnitine???
Tyrosine, phenylalanine & Vitamin D can be found in eggs. Eat 3 eggs a day
Thank you for the time stamps!
I love you
@@sncnutrition7118Nitric oxide levels increases in the body which could give u more energy but be sure u have good BP balance as it could cause low BP in some ppl
I’ve used ALL OF THESE over the years.. many starts and stops and different regimens, and L-tyrosine is really the only one I’ve actually noted made a real difference to my energy levels. I wish everyone energy and motivation and a Blessed Christmas!
thanks for the geads up on L-tyrosine...Ive got some of this in powder form its supposed to stop grey hair! Ive got motivation problems for sure but how much should I take in powder form?
Theanine and Magnesium for stress, Tyrosine for motivation, Alpha GPC and DHA fish oil for mental cognition
L Tyrosine definitely helps a little. Sometimes a little is enough.
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Understanding the Root Cause*
- Lack of motivation case study: patient with low motivation and ADHD.
- Common supplements ineffective for motivation; need to address root cause.
- Initial assessment: neurotransmitter imbalances, focus on dopamine levels.
01:08 🌱 *Addressing Dopamine and Tyrosine Levels*
- Low dopamine levels identified due to ADHD; medication not effective.
- Incorporation of Muna Pines to enhance elopa production.
- Addition of N-acetyl tyrosine for improved absorption and quick results.
02:58 🧪 *Enhancing Phenol Ethyl Amine and DL Phenylalanine*
- Importance of phenol ethyl amine in dopamine pathway.
- Introduction of DL phenylalanine to build phenol ethyl amine.
- Positive impact on motivation, focus, and memory observed.
03:52 🧊 *Balancing Serotonin, GABA, and Eline*
- Low serotonin and GABA levels contribute to mood and motivation issues.
- Eline supplementation as a versatile solution for serotonin, GABA, and dopamine.
- Stress reduction through Eline leads to improved motivation and focus.
04:49 🔄 *Connecting Motivation and Energy*
- Motivation closely tied to low energy in ADHD cases.
- Investigation into cortisol levels and adrenal health.
- Micronutrient deficiency: Addressing low vitamin D3 for increased motivation.
06:27 🔍 *Additional Resources on Energy Improvement*
- Motivation often linked to low energy; explore supplements for fatigue.
- The role of adrenal health and vitamin D3 in maintaining motivation and energy.
- A holistic approach to improving both energy and motivation.
Made with HARPA AI
Very nice, but this is why we have to manage AI's, It has quite a few mistakes. Nevertheless for ADHD it's a miracle worker :D. Thanks!
Nice. I did notice it misspelled Mucuna
🔥🔥🔥👍👍👍💯💯💯
Just some feedback on the video...information is top notch but, the background music seems dominating as a person with ADHD hard to focus on the content at hand 😊
I found the same thing happen
Sorry, I found myself caught up in the music.
Same
I am not adhd, it bothered me as well.
I’m hard of hearing and can not deal with unnecessary music layering
Omg, you finally make sense. I've been dealing with mental fatigue for nearly 30 years (I'm 47 now) and haven't found anyone who has any ideas like this. I wish I could afford to hire you and get the tests to get a routine going. ❤️
I am sorry for the length of the message and for the fact that RUclips doesn't allow copy from the RUclips comments. Maybe copy it's working on browser version RUclips.
Look for a functional doctor or naturopath where you live. I saw mine here in CA, her 60-min appointments are about $350. This guy's fee is ridiculous. I guess he thinks he is a celebrity because he is on YT. Most likely, he counts on people like you who don't know that there are real-life specialists that do these tests, it's not some RUclips guru magic.
@@gamayun1224 I've talked to a number of them already and none seem to have a clue. No one has ever mentioned any of these tests. It's frustrating. But wow those are high fees.
In fact this is the third message I am writing, I don't know what haole to the first long message, where I would give my complete stack. I will try to write it here again when I have the time.
There you go :
(+Stress+Agitated+Anxiety+Unfocused)
L-Theanine
Rhodiola Rosea
Vitamin B Complex (B1 to B12)
(Can't focus+Low/No motivation)(Dopamine pathway)
DopaBoost
D-L Phenylalanine
L-Tyrosine (N-Acetyl-L.Tyrosine)
(+Depressed+Unfocused)
(serotonin pathway)
5-HTP
L-Tripyophan
L-Theanine
Phospatidyl Choline
Phospatidyl Serine
Co Q10
(-Focus+Exhausted)
Adrenal Desiccated
Vitamin D (or Vit.D+Mg+Vit.K complex)
(Mood swings+Unfocused)
Progesterone cream (when Progesterone is low)
DHEA supplement (when Testosterone is low)
OTHER supplements
Taurine
Creatine monohidrat
Uridine Monophosphate
N-Acetyl L-Cysteine
(Anti-inflammatory)
Turmeric+piperine
Blueberry extract
Omega 3+D3+Vit. B. Complex (B1... B12)
Very informative! Am I glad I clicked on this video! 😁
What perfect timing. I was just researching, the same day this video came out, about what I could take to help boost dopamine, being I have BPD/ADHD/autism - as well as severely dysfunctional adrenals.
Eating a beef-based diet has been SO beneficial, though, I was curious if there was more that I could do.
Thanks, for the video.
-get enough sleep
-get some sun every day, even just 20 minutes can make a difference
-exercise regularly
-eat less or no saturated fat
-get more omega 3's, especially the fish-based ones like dha
-meditation
Holy moly! How in the world is someone without motivation going to get the motivation to find that long list of supplements and take them every day? Its a paradox!
evolution made sure he will. dopamine is the molecule of addiction for very crucial for our survival in the jungle, reasons.
AMAZING VIDEO, THANKS! I have questions :). Will read through the book, go through the Masterclass. What I can ask now is about the availability of the supplements: I'm from South-East EU, how might I go about buying these after getting an analysis?
Thank you for this great information. I taken some of these supplements for a bit and found helpful. Consistency is key. But would like to know when is the best time of the day to take ? I also do Magnesium Glycinate & probiotics for gut health. Doctor did blood work found I was deficient in B12, didn’t realize how much that can affect lack of energy & moods as well.
I have Hashimoto's and Primary Hyperparathyroidism. My calcium levels are on the upper limit of the range. Also diagnosed earlier this year with Autism during a preliminary meeting with a Psychologist looking into my possible ADHD. I have never had my cortisol levels looked at. My neurotransmitter levels might get looked at at a future date.
My memory and focus are terrible. Just writing this has taken me way longer than it should have. I'm not even sure what the point of me writing this is now. Speaking with the Psychologist a week tomorrow but it's only a phone call.
I'm in the UK if that makes any difference.
Is there a test that will give us the levels of all of these? I'd be interested in seeing specifically what I would need.
Thank you for this ❤
I didn't realize you can measure your amino acid levels. I may try that some time. It's so hard to figure out which ones to try, there's SO many options. And then you don't wanna cancel one out for another. I'm trying some new ones soon. This had some useful info on the different choices. I also have adhd and bouts of bad depression, so can relate to the topic at hand.
I mix L-tyrosine in my coffee with cream.
L-tyrosine is lipophilic so the cream aids absorption
good idea I might do that I have L-tyrosine in powdered foem, how much do you add to your coffee? thanks
@@SharonOBrienMusic about half a teaspoon.
thank you :)@@ix-Xafra
@@SharonOBrienMusic no prob.
ruclips.net/video/KOoVxJHpLh4/видео.htmlsi=EltuC2de9L7n2COJ
So do your patients cycle these dopamine supplements or do they take them everyday?
Would like to know the doses you prescribed.
Can you take rhadola rosea with these supps?
Both DL-Phenylalanine and NAT L tyrosine both increase dopamine. Would'nt elevated levels lead to mood swings tho if your using both?
A fast COMT gene causes low dopamine do you do genetics testing too?
what is the name of the test you should ask the doc to check your neurotransmitters and hormone levels?
Why can't they do these test in the UK?
Thanks so Ive book marked all these, can you take any of these together? or would they interact? forinstance thanine with L-tyrosone and uridine monophosphate??
I think uridine is best coupled with choline (eg citicholine). I don't think it does a whole lot without supplementing choline as well.
How do you test for neurotransmitters and amino acids? I heard you can’t test those things.
This doctor told me two years ago I have clogged arteries. I had to a fib, so I’m a heart medicine, thyroid medicine, and migraine at age 47. I’ve lost my vision because I took Cus.
You took cus?
Great video
What would you recommend for someone with narcolepsy?
Where are you getting these tests done? At a neurologist ?
Good to know…
I have high testosterone, high cortisol, and high oxytocin. But I might use these to increase serotonin and dopamine to mellow out
I am 100% like your client and would like a list of the vitamins that you stated in your video please. I listened and tried to take notes but was unable to fully understand exactly what type of vitamins supplements I would need.
Thank you
There is my free guide in the description that has the list and the testing that you can download
@@doctorlegrand2:03
ruclips.net/video/3_fpUDNZNQs/видео.html
Which requires signing up for your news letter first.@@doctorlegrand
What do I do to have this tested. I’m on the uk but if I need to get it done privately I will. Any help will much appreciated. I’ll cyber hug you
Alot ti take in so unded wat name will the supplement be to cintain alk these
Dopamine
Tyrosine
Serotonin
Gaba
Theanine...amino acid
Pl3ase help
Where can I get this test done to check my levels?
Presentation, first impressions, and self image.
Love l theanine, it makes my life so much better ❤
Can you take I thiamine with green tea ?
I have, ring in my ears, autism, and adhd. 😊
Nice!!!!!!!!!!
Hello!! I have ADHD and OCD. I cant afford atm to have testing done, but I do plan on it. Is it safe to take these vitamins before knowing if you are actually low in them? Do they flush out, or build up? Thank you so much 💓💓
It’s really hard to know for certain without knowing what you are deficient in. But things like L-theanine is generally safe for most people
Maybe take them where they're naturally present, it's not as concentrated but actually better absorbed and less risky precisely because of the concentration.
broad beans contain significant l-dopa..
Though I haven't cured ADD/OCD I have had some success with glycine, 5HTP (at night), mucuna.. caffeine.. magnesium (at night)..
Awesome videos on ADHD. My son's girlfriend has ADHD and my husband has hypertension so the combination of the 2 has created some bad arguments! I am so heart broken because it feels like the situation is creating a wedge in our relationship! Myself, hubby, and son have always had a close relationship but, has been seriously disrupted since she came into the picture. She refuses to take capsules so I am looking into Magnesium Glycinate Gummies. What dosage would you recommend for her? She just turned 21 yrs old and don't know anything about ADHD, Ashwagandha, L-Tyrosine, L-Theanine etc. I would appreciate any info on my situation. Thank You!
What MG of L Theanine? Also thank you for this video. My new life goal at 29 is uncovering why I feel painfully exhausted 24/7 and have for years. I’m meeting with a doctor this month and hope to have access to some of the tests you mention. I love that your approach goes further than “adhd , go take meds and be cured”. Thank you
Take 200mg
How much do these labs cost?
Question should ldopa be cycled? I read that you should only take it 4-5 days per week, to prevent tolerance or is it ok to take daily?
Correct
In order, exactly how he list them ( except 6&7 he doesn't number, but there in order).
1: mucuna pruriens
2: N. Acetyl L-Tyrosine
3: DL-Phenylalanine
4: L-Theanine
5: Adrenal Desiccated & Vitamin D3
6: Vitamin D3
7: Vitamin K2
Hi new doc in the new year, new place new wife-to-be. Thanks 😊
After a while tyrosine stopped working😢
What can you eat, to get these naturally? I know eggs has tyrosine and green tea has l theanine
i get them all from whole food plant based diet. L-Theanine has many source but alot in small amount. still aviable in food, and whole food, and whole food plant based.
ruclips.net/video/3_fpUDNZNQs/видео.html
Make a video on brain stroke paralysis.
Hey what lab do you use to test neurotransmitters?
PEA is Palmitoylethanolamide not Phenylalanine
Q10 is good to take for energy and a lot of body benefits 😄
Q10 is in my 47 nutriment list for 2200 calori 3$ a day total (i sell nothing just passionted cheap ethical nutrition)
ruclips.net/video/3_fpUDNZNQs/видео.html
How can you do my gen test
Wait you can test for neurotransmitter levels ?WTH
Constantly high cortisol is a sign or an expression of chronicc stress and it is bad for you. Breaks down your health, leads to chronically high blood pressure, heart disease and stroke.
Also, there is a fallacy in just giving nutrients.amd thinking tgey end up as neurotransmitters: This only works, if an actual deficiency os the reason. These systems are regulated. The incentive for the cell to make a certain compound is not, that there is more raw material. The incentive comes from reading out genes and making enzymes. That is the mechanism. You dont "communicate" to you cells:"Here Im giving you this, this means I want you to make that!" The cell "decides" out of its own mechanism and either the rawmaterial is there or not.
armodafinil works the most for me
Dopamine where can i get it I need motivation I feel like doing nothing??
Physical exercise.
Especially intense ones but don't be that fool who goes from 0 to 100, I don't know your physical condition.
Nothing beats physical activity and balanced diet. Good sleep will eventually come it's the one thing one can't control, but start the virtuous cycle and see. You can even forget about supplements to be honest with you, unless you have a severe deficiency.
@H0kram not if one has ADHD from or with C-PTSD or PTSD. We don't get adequate sleep, and physical exertion that energises normal balanced systems deplete ours further.
What kind of doctor should I be looking for to actually help me with this stuff? All the doctors I ever am able to get help from seem to suck.
they busy and want money, they dont have any advantage to make their client healthier, selling fake solution pay better than selling solution, or free solution.
i eat this 47 nutriment 2200 calori 3$ canadian per day ruclips.net/video/3_fpUDNZNQs/видео.html
I’ll solve this one for you it’s called organic schisandra chinensis
No problem with music But very disconcerting was the frequent subject/pronoun & verb tense disagreements. For a presumed native speaker, so many basic grammar mistakes are worrisome - did this man actually graduate from a medical school?
Wow...I was experiencing very poor energy, high anxiety, and deep depression. Doctors did their cursory tests and said nothing was wrong with me. Eventually, after pushing them they found my VitD was very low. They gave me 10,000IU of D with NO k2, no L-theanine, NO magnesium. AND I got kidney stones and my levels weren't improving much. Took a Chiropractor to clue me in on what I needed to do. To this day, I tell doctors I take K2 and they look at me confused. The Idea thta you actually dig deep into a patient's chemistry blows my mind, I wish all Doctors were like you.
Is there a supplement that contains most or all these things?? Or we have to get them all separately. Sounds expensive
Yes, they are call "stacks" (staq performance,vyvamind,noocubr,qualia mind) to name a few
No motivation is collected with depression. 😮Doctor what do you think anout?
So can i takes these while taking adderall?
Some of you can and some you can’t you should really talk with your doc before taking anything new especially with ADHD meds
Good video (probably) but background ‘music’ so intrusive (and intensely irritating) that I had to stop after a minute.
gym improve motivation
How about a good bed and a solid pillow too..
Do you treat patients out of state? If so, how would blood testing and things of that nature work?
Yes I do work with people out of state. We ship test kits to you directly and if blood work is required we find local labs to have you get the blood drawn done.
I do these tests for my clients when working with them. If you are interested the best thing to do is book your first consultation with me so I have chance to deep dive in your medical history to determine what would be the best testing to do and what action plan to put together for you. Here is a discounted link: www.optimalmindperformance.com/offers/FvbWP5Fj?coupon_code=YTOMP400OFF to book a consultation with me if you are interested.
Very interesting stuff, but has ANYONE here EVER had a doctor test all these various things???? Ever? I would actually like to. Thanks for the vid!
Md"s test nothing.
They'll Google your symptoms and give their patients as many toxic waste tablets as they're willing to poison themselves with.
Why would the doctor care to test for things like this. They want you to rely on their PRESCRIPTIONS so they can stay in business and make a pay check.
Skip all the medication and supplements and find a new line of work that you enjoy, or a goal it’s worthy, or a twist on the same old thing you’re doing. Doing the shit you enjoy doing balances, your chemicals without any supplements.
Um if this was possible , we wouldn't need medication. You don't think we tried that first? Most people with mental health diagnoses is because the brain doesn't produce the correct amount of neurotransmitters naturally.. that's why their called supplements. To supplement what the brain is lacking..
No sound
I HAVE A SMOLLPECKER
What is the name of this exam which shows neurotransmitters levels ?
If you download the free guide in the description it has a list of some of the tests I recommend
A much simpler solution is the carnivore diet. Supplements are just trying to compensate for the malnutrition that results in a diet of processed foods, carbs and seed oils. I am 58 and since starting carnivore 11 months ago I have been cycling up to 75km in a day, going to the gym, doing 1km swimming a day, playing baseball, softball and golf. In the past pain and injury would always hamper my sporting endeavours. Now I am much more physically capable. Migraines are greatly reduced, constant itchiness, IBS and joint pain are greatly reduced. Also, I feel more joy in my life.😊
be cool if you added efficacious dosage
i added the dosage myself but its on my list
ruclips.net/video/3_fpUDNZNQs/видео.html
Im guessing it varies with each individual ????
Where do people find these effective doctors , I’ve never had one nor have I been able to convince one to do anything from RUclips . It’s like they all have a script and it’s like if I complain about this they say that and then I follow up with this they say that and it never leads anywhere other than me taking a med to temporarily stave symptoms as a permanent solution
Agreed. Maybe look into a qualified neurologist or endocrinologist.. That's what I'm going to do next. The neuro is brain Dr and the endocrine is for hormones.
I wish Someone could figure my MDD out !!!!
What type of testing should I ask the Dr to test for nutrient levels?
I have a son, when he was in Elementary school, to high school, the school always telling that he's a good kid but he had a lack of motivation, At that time I wish I had all these informations, because I don't like the facts the Doctor just look the kid, and said I going to prescribe Adderall or Ritalin even before they find out what could possibly the cause first. I hate that kind of practice, a lot of people have been putting in treatment must of the time.
Well I made and appointment for a zoom consultation, and your people flaked on me. Code was wrong and noone responded or respond to email. No contact number. I like your vids and info, but.. WTF
Can you send me an email at drlegrand@natureshealthnd.com and send me your appointment info so I can personally look into this and see what happened. If you booked a 15 minute discovery call with my team and you live outside of the United States or Canada it would have been cancelled because those calls are only available in those places right now. Do you live outside of the United States?
Phenylalanine becomes Phen-ethyl-amine. That's PEA. I don't know what phenethylalanine might be, but it's not that.
🤝
Just sleep good
I like videos with no background music. ADHD here
Modafinil
On zwift cycling Level 22, and zwift running Level 2. Cat C cycling.
Huh
#dr legrand
His PEA was too high!!! Why you gave DL PHENYLALANINE?
I think he used someone elses test result as reference
Please remove the background music. I can't focus on what youre saying 😢
Too bad blood serum serotonin levels don’t reflect what crosses blood brain barrier
Dopa ends in an a. That means it's a feminine noun. Accordingly, it is la dopa; not el dopa.
tu y'amo l'espagnol
Nakarakmak buraq charak ❤
99.999% of doctors would say heres an SSRI and go talk to a shrink.
“Motivation is bullshit. Results create the motivation”
1-3 drops a day of Methylene Blue will do wonders for you...
Yep
You a scientist or something? And where can you buy this?
@@rickstokes2239I read this was used for cyanide poisoning
Jesse, it’s time to cook
Long story
Motivation is overrated.
specialy when not used and overthought
just do it nike
how to just do it? by just doing it and not overthinkign it.
the solution is to not search the solution, its right there, put shoes on and go run
"but but.." but dont burn calori, but dont build muscle, but dont make healthy food choice
Quitting weed would be number one lol
This seems excessive! That's a lot of supplements
i take 2 suplement for 47 nutriment, d3 and b12,
ruclips.net/video/3_fpUDNZNQs/видео.html
High Intensity Training for 5 minutes a day. Try that. The body will make what it needs.