5 Supplements That ACTUALLY Increase Focus
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- Опубликовано: 5 май 2024
- The supplements that actually increase focus are great but in order to really help your lack of motivation, focus and energy you should Download my FREE All day Focus & Energy Guide Here: 👉 drlegrand.com/foodguide05-06-24 👈
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Are the amiunts of actove ingrediants actually enough to make a difference? For example, I just watched a video of yours where you referenced taking high levels if ginko bilboa, but 6pmh doesnt seem high?
The annoying thing about having ADHD as an adult, Choice Paralysis. For example over the years I've collected VST plugins for my music production hobby and collected a lot of games via Steam during sales by buying bundle, I've accumulated a lot of games I was off my medication from January this year till a month ago. Ritalin 20mg a day 10 in the morning and 10 in the afternoon stacked with L-Tyrosine + L-Theanine (single bottle) and now recently added ALCAR to the stack...I've ordered two bottles of CDP Choline (CitiCholine) to add to my ADHD stack. For overall body health I use LIFE EXTENSION MIX. Which has included Taurine and NAC.
Is Choice Paralysis the same as not being able to make a decision?
@@kathymayes4290 I think so.
Fellow producer here, I can relate! 😅😅
@@user-nw6my2hf7j I have a habbit of collecting things lol Next Steam Summer sale / GoG is gonna add on top of my current collection haha
That's good advice. I'd also look into diet, TMG and methylated vitamin b complex. Toss in a Rhodiola rosea with the highest level of salidroside as possible when you take L-theanine and you're running a very similar setup that I do (except I'm more on thr dexedrine train rather than Ritalin).
Very effective for focus, energy and productivity but not so great on taking the fun side of your personality that you likely noticed you sometimes had without meds. (I find that focus is greater with dexedrine but that fun side dies more compared to ritalin).
Edit: hey look at that, I wasn't that far into the video and he combined the two like I mentioned. Nice.
I really like the idea of consolidating these ingredients for ease but the dopaboost doesn’t seem to be cheaper than buying these key supplements individually.
Does betaine and theanine match together for pre workout supplementation ?
Your videos are great. THANK YOU. Please I would be very interested if you did a 30 day CREATINE trial. Aside from physical benefits, some studies have showed it to improve cognitive function, relieve anxiety and depression etc. Would be interested in your opinion. Thanks.
Dr. Legrand, I wanted to sign my son up but he is 16 going on 17. Do you have an option for him? Thanks
can u talk about B3 PLS
Any videos on supplement's for peri menopause? Thank you.
Yes. Supplement giving your husband a hard time with not giving your husband a hard time. For no reason.
in Türkiye ? I cant buy it
Hello.. Are there supplements to boost dopamine and serotonin levels at the same time?
B3 ,,nicenamide,250 mg ,8 times daily good for adhd.
Food will do that.
Get a bottle that has L-Tyrosine and L-Theanine combined
@@RAM_845. Wouldn’t they relax you?
@@kathymayes4290 It calms you down when you combine it with Ritalin, I've added ALCAR to my stack and soon CDP Choline
My daughter had a severe concussion and she just isn’t the same. Are there any supplements that might help her?
Do some research on cerebrolysin
@@MoenMe thank you so much for your reply. I did a Quick Look and this is very Interesting. I’m going to read more about it. Thank you again
Magnesium is released from neurons after a concussion. There is a study showing that magnesium supplementation right after a concussion helps. Omega-3 that is from an IFOS certified brand, or even better: fish (I like salmon and sardines) because of not only omega-3, but also things like phosphatidylserine that is a good fat that our neurons needs. Eggs for the choline (do NOT supplement choline). Our Brain is made of about 60-70% fat and off that, 30% is omega-3. Our neurons in general need maintenance and there are things that increase a "maintenance protein", let's call it that, and this maintenance protein (called BDNF) is increased by things like, magnesium, omega-3, socializing, sun exposure (infrared radiation), taurine exercise. And it is decreased by stress, bad sleep (no screen time right before sleep), a lot of sugar, a combination of high sugar and high saturated fats.
So if it were me again, I would take taurine, good quality IFOS omega-3, magnesium, eating fish and eggs often, go outside more often take some sun, taking walks, lowering sweet sugary snacks until the brain is better (fruits are great), eating blueberries for the massive antioxydants it has (I buy frozen bags of it), eating nuts like almonds and especially walnuts (also a source of omega-3)
As for the suggestion about cerebrolysin, well it works by increasing the BDNF that our neurons needs for maintenance and healing, BUT like I said earlier, a lot of other things can increase it too. If I were you, I would read on increasing BDNF. Cerebrolysin works and is even more "potent" than my nutritional/natural suggestions, but also, it is an injection and, well let's just say that schools wouldn't really understand a parent injecting stuff to their child and maybe would call CPS. And also comes the problem of finding it from a reputable place. I would let that compound to those who have a background in biology that know the risks of injecting themselves with stuff like that (although it looks very promising; but I never used it)
@@Zeon7510wow. This is great information!! I truly appreciate you taking the time to share all of this with me. Her concussion was so severe she had to take therapy. She has come a long way but something just doesn’t seem right. I will look for these supplements tonight. She’s a swimmer so she gets lots of good exercise. She does love sweets so this will need to be closely monitored. We are vegetarians but I am okay with introducing salmon to her if it will help her. Thank you so much!! All of this is very doable.
Look into prolonged fasting...A thorough detox....... If you're in America...Dr Schulze is highly recommended, yeah it's quite pricey but can be very effective... Eating as naturally as you possibly can as well and reducing the amount of toxins you're exposed to .. Medication is great as and is proven to physiologically change the brain.
Check out soul drops
Where?
Yeah, but will they make me look like the guy in the thumbnail pic? If so, thanks, but no thanks.
Please slow down your speech. You tend to run very fast for listing the names of the meds. Especially the long names that get slurred.
You can easily slow down the speech yourself
6 minute long ad... What has social media come to? Just a buncha money hungry living advertisement pimps.
Nothing comes free in the modern world. Learn to live with it. Peace.
Can't you skip it after a few seconds?
@@jigc23i think he is reffering to the video it self
Can I take these with my venaflexine