Stretch & Mobility for Shoulders, Pecs, & Arms | Great for pre-lifting & increased range of motion

Thanks for checking out my latest video on Stretch & Mobility for Shoulders, Pecs, & Arms.
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#stretches #warmup #mobility
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1. Banded Shoulder Pull: 0:01
2. Overhead Banded Arm Stretch: 0:52
3. Bent Knee Banded Shoulder Stretch: 1:46
4. Open Chest Banded Pull: 2:39
5. Elbow Hooked Banded Chest Stretch: 3:28
6. Behind Back Banded Chest Stretch: 4:13
7. Cross Body Cat Shoulder Stretch: 4:40
8. Tricep Olympic Roll Out: 5:26
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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