How to prioritize yourself - and why it’s so important

Summer can be a busy time for families, but it’s important for people to remember to make time for themselves. Psychotherapist and author Niro Feliciano joins TODAY with tips for keeping space for yourself and others.
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#mentalhealth #advice #selfimprovement

[@allysonkathryn5014]

I think a big misconception is that prioritizing yourself has to be meditation or yoga. It definitely can be. However, it might be going to get haircut by yourself, going for a walk, my personal favorite is painting my own nails. Whatever fits in your definition of self-care works perfectly fine.

[@nelidaflores1286]

I have done that all my life and a age 60 I had a big breakdown and ended up in the emergency room and continued with panic attacks which now I have under control with the help of a Doctor. I do practice me time now. Blessings ❤

[@francarroll310]

As a Life Coach, I agree!( RI Vitality Center)❤

[@dayeeoliver]

Please wear your ring tomorrow 🥺

[@Smarty2able]

funny how they keep telling women to be selfish, i wonder why...

[@swedmerson90]

C'mon now Today show!!!