100' Club dry Workout with Lance Davis

Lance shares some exercises suitable for freedivers looking to improve their freedive depths and stamina.
We have been bugging one of our favorite freediving coaches to share his goto land workout for freediving and spearfishing.
We are talking about the one and only Lance Davis; Freediving US National, CMAS North and South American Continental Record Holder in Constant no fins, Guinness world record holder for most consecutive somersaults underwater, previous member of the US Freediving team and owner of SoCal Spearit Freediving/Spearfishing instruction.
"These exercises are adapted from workouts I've used myself for many years to stay in shape during bad weather windows, work breaks, or to build a really strong base early in the competition season. Student divers often obsess over the breathhold aspect of freediving, failing to realize that if they're more fit for the physical swim aspects of a dive, other key aspects such as breathhold and equalization will also come easier."
For the full workout with reps as well as detailed descriptions, visit our blog: www.surf-fur.c...
More workouts and funs stuff from Lance can be found on his RUclips channel at ‪@SoCalSpearIt‬ or go to his website at www.socalspearit.com