As You Age, You Must Choose: Be Weak with Pain or Be STRONG with Pain.... You Pick!

#ResistanceTrainingRoutine #Sarcopenia #Frailty #Osteopenia #Arthritis #OsteoArthritis #TrainingTheOlderAdult #ResistanceTraining #SeniorStrength #SeniorStrong #StrengthTrainingForSeniors #ProperResistanceTraining #Walking #Rucking #RobertLinkul
National Institute on Aging:
Featured Article www.nia.nih.go...
Additional Resources: The Fitness Professionals Guide to Strength Training Older Adults us.humankineti...
Robert's Article on Training Older Adults: www.nsca.com/e...
Keagan's "Living a Wholistic Lifestyle" Page: www.trainingth...
For more information visit us at www.TrainingTheOlderAdult.com or Email Robert directly at [e-mail]

[@49394866]

🔥🔥🔥

[@anitadawn4198]

Robert a million thanks for this video. All of this is always my message, but you have helped me be more confident and to explain it better. Keep up the good work.💪

[@rlinkul]

Thank you my friend!!!

[@Johneditz165]

It’s a great passion to have….is there really anything more important?