FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice
HTML-код
- Опубликовано: 8 сен 2024
- "Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them."
- Sharon Salzberg
"Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you."
- John Kabat Zinn
_______________________________________________________
If you find value in this content, please LIKE, SHARE and SUBSCRIBE.
And be sure to follow Awaken Insight on Facebook for insightful and uplifting quotes, as well as other related content.
#GuidedMeditation #Meditation #SelfAwareness
Just breathing deeply in and letting go over and over again and floating with the peacefulness 😊😊❤
Thank you dear Nada for helping us to dwell in the present moment 🙏
Thank you ❤🙏☮️
❤ Thank you ❤
Thank you Nada for this moment of grace . Always be blessed ❤
Thank you❤
❤