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What was the results
He ran 53.18
@@RunnersMotivation what was the time before the workout?
@@ArkoKundu 53.48
this workout seems impossible for me as a 51s 400m runner despite rather being endurance type 400 runner
@@jambo6988 that’s what it said to do. Yeah it was hard asf
The name of calculator?
@@nicolamariascattolin3446 apps.runningwritings.com/pace-percent/
What was the results
He ran 53.18
@@RunnersMotivation what was the time before the workout?
@@ArkoKundu 53.48
this workout seems impossible for me as a 51s 400m runner despite rather being endurance type 400 runner
@@jambo6988 that’s what it said to do. Yeah it was hard asf
The name of calculator?
@@nicolamariascattolin3446 apps.runningwritings.com/pace-percent/