Train your pendulum step like Dmitry Bivol|Soviet boxing

Welcome to our comprehensive boxing tutorial video where we delve into the art of the Pendulum Step, a Soviet boxing style footwork technique mastered by none other than Dmitry Bivol. In this tutorial, you'll learn how to execute the Pendulum Step effectively, both on the punch bag and during shadowboxing drills, to enhance your in-ring agility and strategic movement.Dmitry Bivol, a maestro in the ring, demonstrates the Pendulum Step on the punch bag, showcasing its application in stepping in and out of range with precision and fluidity. Standing on the balls of your feet, Bivol emphasizes the importance of maintaining balance and flexibility throughout the movement.In our shadowboxing drills, we break down the Pendulum Step into actionable steps, starting with basic one-punch combos and gradually adding complexity as you progress. As Dmitry Bivol demonstrates, mastering the Pendulum Step allows you to seamlessly transition between attacking and evading, giving you a strategic advantage over your opponent.To develop the Pendulum Step further, we introduce exercises aimed at enhancing agility and muscle elasticity. Step-ups and jumping squats to lunges are incorporated to strengthen the muscles involved in executing the Pendulum Step, building the foundation for dynamic footwork in the ring.Whether you're a beginner looking to refine your boxing technique or an experienced fighter seeking to elevate your game, mastering the Pendulum Step will undoubtedly take your skills to the next level. Join us in this tutorial, led by Dmitry Bivol, and unlock the secrets of this Soviet boxing style footwork technique.
#PendulumStep #BoxingFootwork #DmitryBivol #BoxingTutorial #AgilityTraining #Shadowboxing #RingMovement #BoxingDrills #SovietBoxingStyle #BoxingTechniques #BoxingTutorial #DmitryBivol #PendulumStep #BoxingFootwork #AgilityTraining

[@ryant3556]

I've got a punching bag in my garage and I'm trying to teach myself boxing. Bivol is my favorite active boxer and he's always getting compliments on his footwork during fights. I'm gonna start training using the pendulum step.

[@regalrobertboxing]

Focus on having good footwork feet not crossing or coming close together. Stay flat footed when standing still on balls of feet when moving (not tip toes) once footwork is good everything comes together easy 🥊

[@hafidzmohmar5620]

Do you fight in the ring too?

[@Ivan-yk2lp]

La tecnica di bivol sembra semplice, ma è particolarmente complessa perché si basa molto sulla scioltezza delle spalle e consiste nel dare una accelerazione finale che rende il così chiamato pugno di piombo.
Per capire di cosa parlo potrebbe essere utile provare a tirare quei pugni davanti a un sacco, saltando in scioltezza su un trampolino elastico, senza staccare i piedi dalla rete elastica.
Naturalmente anni di pratica, ma prima va capita.

[@speddyg]

I'm trying to improve this particular style, as I think it can help with defense but it's damn exhausting. Thanks for the tips, good video.

[@regalrobertboxing]

Thanks, first tip is to practise it shadow boxing as often as possible. Then run & skip in intervals. 30 s splits, 20 second split or one min splits for 2/3mins

[@Zayac_vlc]

Who is that genius who invented this style?

[@regalrobertboxing]

All boxers styles developed with time in different regions of the world as the sport evolved. Generally speak this is a part of the Soviet style.

[@albanizubair2545]

​running athelete floyd my weather😅​@@regalrobertboxing

[@waz1167]

Thanks for the great video. I will use this training!

[@regalrobertboxing]

@@waz1167 you’re welcome

[@rafiullahmustafa9249]

Wonderful

[@regalrobertboxing]

Thank you! Cheers!

[@TimeAuthorityCol]

Hey man, thanks. Keep it up.

[@regalrobertboxing]

You’re welcome glad you enjoyed

[@fitfirst4468]

Black people have their own style, and Eastern European have their own style , Mexicans also

[@regalrobertboxing]

I wouldn’t say black people lol that’s a large group but Afro American style is slick boxing yes, every part of the world have a dominant style

[@Ibrahim-ft5tf]

but, imagine tall black person with a long range, pendulum step like the soviet ideal of boxing style. it will be interesting in boxing world.

[@Keyboard_warri0or]

U forgot Cuba boxing style

[@genji8108]

So when we jab we can stay on the balls of the feet but while throwing combos can we stay flat footed? Cause without staying flat footed its very hard to throw combos.

[@regalrobertboxing]

Yes combos unless fast light jab crosses you need to be flat footed so probably transfer the weight. If you want power you need to be flat footed regardless of punch
But you can jab and move on balls of feet

[@goshamorgan9690]

This dude sucks at pendulum

[@regalrobertboxing]

Who