How to Handle Raw Food Detox
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- Опубликовано: 5 окт 2024
- Check on this video How to handle raw food detox? I share with you my easy ways to overcome the humps of getting healthy! You CAN do this! STAY INSPIRED!
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
I don't go for the fully raw lifestyle.. I subscribed because of the great recipes she shares. I eat normal meals that are not just raw foods but I replace some meals with raw foods. So far i've lost 30 pounds doing it. I recommend juicing raw fruits and vegetables because you can turn a full plate of fruits and vegetables in to a 12 oz cup, its easier for me.
Praying and meditating on God's Word helps every time.
Yessss!!! Go Yahweh!
Bouncing gently on a rebounder to move the lymph is my favourite trick in addition to drinking plenty of water and getting more rest.
rebounding is GREAT! I love it, its so much FUN!
I have gotten zits on my face and my husband has flu symptoms. He was happy to know that it wasn't a cold and just detoxing. Detoxing is never fun but I get excited about it because that lets me know that my body is healing itself. Our bodies are so amazing if we just treat them right and give them the proper fuel. As always Kristina, thanks for sharing your heart with us.
Never thought of keeping a journal! Definitely a great way to learn what works for your own body.
Detox comes and goes for me, but each time I get excited because I know stuff is clearing up! :)
I just want to say thank you. I felt like I was missing something in life and I clicked on the black widow bite video and found your channel. I now feel like this is what I was missing. A healthy lifestyle. So I am going to start eating fully raw. Just watching your videos makes me feel calm. I can't wait to refresh my body. Again thank you!
You are a great inspiration. detox basically makes you feel like you're doing the wrong thing. I get so cold and sometimes I get really hot. and I get anxiety, and then I feel calm, and then I want to throw up. Ugh
i got cystic acne :( it was mortifying!
+Briana Campo detoxing can be tough.
Wow! That is intense.
I'm detoxing right now, and unfortunately I also have a couple of hard days at work I have to go trough at the same time... I notice my throat is sore, my head feels heavy and foggy and I have headaches when I go to sleep and when I wake up. But the good part is that I sleep so well, but I also sleep too much. I usually go for 8 hours of sleep at night, now I need at least 10. I also get cranky and demotivated fast, but it's mind over matter in my case. It's just something I need to get through.
CallMeEuphoria awe you'll get through it then you'll feel SO MUCH better! Just keep thinking about how you will feel after! :)
I love Kristina's high level of energy, she keeps watching her videos, fun and entertaining, never boring!
I definitely agree on encouraging people to get enough sleep. If I don't get enough sleep I am tired the very next day and feel like dragging myself ... Walks out in nature are also a great way of detoxing. I loved riding my bike in Florida or going for a swim. Exercising and enough sleep helps tremendously!!
Thank you.
All I can say to others is: Please start this lifestyle when you are still young.
I was getting awful rashes, itching and bite-like sensations 4 months into being Vegan (70-75% raw).
One of the oddest things that happened was that the rash would assume the shapes of childrens' drawings on my skin.
Drinking a quart of lemon water in the morning has stopped the rashes and itching and bite-like sensations.
It's sad how many passive aggressive comments there are. Jealousy? Idk, but it seems inherent with a lot of vegans, which hurts our causes. You are awesome, Kristina. I appreciate your information and effort.
you're right, she's amazing
My husband has just lost 65 pounds by (trust me, not because he wanted to, lol) going 'fully raw' after an unusually severe episode of acid reflux which he couldn't control, except by ONLY eating raw vegetables and (we already do this) juicing. I hope to post his story sometime on RUclips, it's amazing how quickly he was able to recover his health and lose the weight, not by forcing it, but by not eating cooked food; his body simply would not respond well to ANY cooked foods; he would immediately have an acid response if he ate anything cooked. He feels so great now that he plans to do this for the rest of his life ;) We also love the raw vegan lasagna and other recipes. LOVE LOVE this now ;) By the way, I showed him Kristina's videos here and he was happy to see how much I loved this way of living, so now we are doing everything we can to have a happy life and enjoy our more mature years healthfully and with vigor and reclaimed youthfulness, it's truly amazing! Thanks to all of those great folks out there who have shared their journey into renewed heath and life anywhere on RUclips!
I always forget how therapeutic journaling is. Thanks for the reminder and the other helpful tips to relieve detox stress!
I think that having a support system is absolutely essential. I was doing so well when I watched these videos everyday, but the past couple of days I fell off the wagon. I became lost in work and school, but listening to your tips have renewed my commitment to this challenge!
I took from it the meditative aspect, and the cleansing of waters. Some of us may never go fully raw, but one thing to take from it, is that its possible to eat a few raw meals. Also, juicing is so amazing. Get a juice that your body needs, not what you crave, get a raw unpasteurized vegan juice, youll be glowing in no time.
Kristina you are just an amazing and one of the MOST inspiring funny and smart beauty full of love and life!!! I will follow lots of your great and creative ideas!!!! Thank you so much...
Dry skin brushing is most effective when done dry, without water : )
Thank you, your tips are very helpful. I'm really feeling great. I think days 5th and 6th,were my hardest...bathroom trips and the feeling of listless. This to has passed. I slept all of day and all night of day 7 away. You are truly blessing lives!!!!
I didn't realize that I was experiencing detox until you posted this video. Thank you for helping me understand whats going on and how I can get through it best.
I agree with the whole idea of drinking pure water, but BUY A PURIFIER!! Don't advise people to go out and buy bottled water and then put it into a pretty glass bottle. That is just wasteful. Imagine how many of those bottles she goes through in a day. Geez. Your health is important but so is the health of the planet.
I have a rain water tank. No plastic s no glass bottles. Best option.
What are your suggestions on how to handle detox? What are some of the things that you do? Please share with us below!
Hello Cristina...love fruit fruit fruit fruit fruit............... Forever number One.....
definitely drinking water and to eat enough helped me the best....
Drinking water and eating bananas
Relax with music or a meditation tape (I love Hemisync tapes) - aromatherapy in the lamp or a massage with aromathic oils - showers or baths with salt - helped me with the detox symptoms.
We can't time off during the day. We work. durning the day. Unlike me, I work the mid shift 11 am to 8 pm. How do I handle that Kristina?
Detox is difficult, but well worth it!
Definitly one of my most favorite videos
I've started journaling, meditating, keeping a food log and yoga has really helped me through my detox experiences.
Nearly every video I've Seen is always about how great this lifestyle is, and while that's true, it's good see a video like this finally.... The less then delightful (and slightly embarrassing) things that go on in our bodies when we make a big change. While I don't eat fully raw, I went vegan two months ago. I thought "is this just detox?! It is a winter flu bug?! Is my body not being nourished?!" And all the etc anxieties. Thanks Kristina for finally addressing this and with all these great tips! Your channel has helped make my transition into veganism a delight :)
I appreciate you very much Kristina... You are doing a fantastic job. love and light
Can't wait to be a raw vegan. I am inspired.
me too i just started yesterday how is it going for you?
That skin brush thing looks helpful!! Thankyou for taking the time to make these amazing videos, which we all admire and love vert much
Thanks for your sharing your journey with us. Your video was a great help and comfort! When I finally realized that research was my greatest asset to dealing with this change, everything got simpler. I thought I had the flu on my SECOND DAY of fasting!!! What a relief I had decided not to go to the doctor where they'da probably handed me a Px. Instead, I looked on the internet for relations to the symptoms and my choice to fast. I'm glad I did. I'm on day 4 now, and though the length of my fast is overwhelming, each moment by moment seems bearable. My reminders/goals/desires as to why I choose to do this keep me going!
I'm detoxing now. I have headaches, feel nauseous, sleepy and have been feeling weak everyday. When I'm sleeping at night I have very strange dreams and have not been able to have a restful sleep. When I wake up in the morning, i feel as if my arms and legs are vibrating a little. Is this my circulation working or does it sound like a problem? PLEASE HELP....
Ferdinand Ries protein will only slow down detoxing... protein is acid ash food... very unhealthy... clogs lymph system the very system you should be cleaning... that and getting your kidneys to filter is very important.
Not sure if shes always been that gorgeous or its a product of eating clean but wow.
Gold nuggets. Hot bath with Epsom salts hale to detox the muscles, deep breathing to help relax the body.
This seems so helpful. The dry body brushing feels good, too!
Music soothes the soul and helps me to stay motivated. Also, listening to your videos helps to to stay motivated and engaged in the present state of my health.
Don't dry skin brush towards your heart. It needs to be AWAY from your heart if anything. It is the medical establishment who tells us towards the heart but what do they know? Robert Morse N.D. and others say, our wastes need to exit thru the kidneys or the colon...NOT THE HEART (with all due respect).
Exactly! And the focus isn't the blood circulation, it's the lymph.
Does Evamor recycle the bottles? Do you recycle them? Just trying to see the enviro-conscious aspect of bottled water...
bottled water is great for you but terrible for the planet and communities that it comes from. it's really worth looking into for raw foodists and vegans b/c of course we care about ourselves but we need to care about others too
I am so happy u came out with this video!!!! I'm having really bad migraines!!! But I won't stop eating raw!! Thank u for this tip!!!
Water & walks!! I also like to keep a week to week journal. I write down all the struggles & feelings & how i overcome them. It helps to show how much progress ive actually made. At times it can seem some what ineffective but writing your success & struggles down truly shows the progress. ITS WORTH ALL THE EFFORT!! REMEMBER NOTHING GREAT EVER COMES EASY!!
Drinking straight up pure water is bad for you. Because of how osmosis works, if you are a certain amount of hydrated and you have purified water going through your system, it'll pull out minerals and salts from your body. to equalize the balance. That's why mineral water exists, and that's why bottled waters tend to have trace amounts of certain minerals or salts added in the first place.
Don't tell people to drink "the cleanest water". You literally need minerals and other chemical compounds to be able to hydrate properly. It's the reason eating watermelon hydrates you more efficiently than drinking water.
very true
Also water is slightly acidic..
Better to drink coconut water
No, this is the best as it strips bad stuff inside of you. Distilled water is the best. Everyone should drink it. Infuse fruits in it and it'll help :) A detox is not permanent, you must remember :)
Hi, is ituée Also normal that my urine is a darker color
It's not dry skin brushing if you're doing it in the shower with soap and water! The clue's in the word 'dry'...
Perhaps your brush is too hard? If so, you can soak it to soften it apparently (it needs to be natural bristles not synthetic). Or maybe you're doing it too hard? Lighten the strokes to see if this helps.
she is good snakeoil saleswoman
larsoveful with 1 million subs..how many do you have?
Thank you Kristina, your programs and recipes have made my life so much better!!
I love the water during the detox phrase. Thanks you for saying that people can get migraines more when detoxing
Thank you for this well-knowledge suggestions, I will try those suggestions. Thank you again, Kristina. You are an inspiration to each and every one of us who adore you.
I love the power of essential oils to help with a variety of things. Great tips!
Allow yourself to feel and to be aware of those feelings... I think that writting down everything that is going on inside you as well as around you is really, really helpful long-term although it sometimes can be challenging to find time for everything...
This is a great video! I'm joining the 21 day challenge now. I have horrible TMJ, have had surgery for it, and am just miserable! I will be juicing a lot of my greens because my jaw is not strong enough to chew them, but I'm looking forward to this challenge! :)
thanks for all the help you give people, I´m from Ecuador, and I am proud to hear that you're part Ecuadorian too, keep it up.
All those suggestions sound great, I have personally found the journalling to be extremely helpful.
Thanks for the tips! They definitely came in handy around day 14.
Detoxing also includes strong cravings. I overcame that by writing (like Kristina recommended) and going out with friends to walk around the lake and to talk about life. It really helped!
Love the vid!
Must try the nature walks. Thanks for your warm hearted instruction.
I appreciate all of your tips...definitely needed these. I started dry skin brushing about a month ago, and I really like it.
You are so awesome to do these videos for us to help us, Thank you for the suggestions and the Love and care you show for all of us, Blessings be upon you and yours as we are all one and all connected and all a family, I am happy that we are sisters in this way, Gratitude
Thank you Kristina for being who you are. I watch your youtube videos for information and encouragement.
I'm having a lot of headaches lately but running has helped me a LOT!
My tips to handle detox is to have patience. We need to wait our body to regenerate. Thanks for the video. Hugs
These tips are great, thanks Kristina! Detox period makes it hard to stay on track, this is encouraging to push through the detox phase.
I follow most of your advice and really haven't had detox symptoms so far!
Glad you covered this topic in the challenge. I'm getting over a chest bug and catching up on videos, but I have remained committed to the challenge. I only had a problem with acne (in the summer), but that resolved. I just continued what I was doing, which was eating fully raw 1-2 times per day and I drink about 3 liters of water daily. I have always drunk that much water. I will have to try dry skin brushing; I still get acne on my upper back, especially in the summer as well and maybe dry skin brushing will help.
Thank you. Sleep and water are top priority then diffusing oils……very relaxing!
Helps to have a wholistic physician to know your specific needs. Best gift to give yourself. Thank you.
Thank you for your support, Kristina!
I'm actually experiencing frequent headaches, nausea, gas problems as detox reaction. However, I believe my body is cleansing all the bad stuff out. I love to get enough sleep to recover. Thank you for your videos!!
So important to be aware of detox and ways to ease them. Thank you!
Journaling is very helpful for me. I also love being in nature.
Upping my water intake has definitely helped! I do need to get more sleep though- I can really notice a difference when I am fully rested.
Your tips are just so helpful I cannot find the words to thank you properly!
Thank you for the detox information. Sometimes we need to be reminded that we need to nurture ourselves, and get in tuned with ourselves. Thank you for the reminder.
Thank you for being so positive and uplifting! Kristina, you are a breath of fresh air, and I have just started marathoning your videos... 💚🍉🍒🍓✨
Thank you for this video. Water is so necessary and also very much forgotten.
Thanks for the video Kristina. I just want to say I love the background in all your video it just makes me feel like going outside.
I Write everything of my Day down. All positiv and negativ stuff. It helps me a lot
Great video. I always get the bad headaches so I just sleep for about three days. Afterwards I am fully energized. That's why I always like to start detoxes on a Friday.
I'm expecting to be dead tired during detox, so I plan to sleep more than usual. Thanks for all the great suggestions!
Love every bit of your tips! I'll definitely keep them in mind :)
It's Always a pleasure to watch you and your videos. You are so full of joy and funny!
I drank infused water every morning which has helped with my nausea and it's helped a lot! Thanks Kristina :)
Hi! I didn’t have all the ingredients so I made a variation of the Tropical Paradise smoothie and it was soooo YUMMY! The recipe: 10 Oranges (juiced), then put in blender with 2 handfuls Spinach, 1 large leaf Curly Kale, 1 slice & peeled Mango, 1 handful ice and blend. Yum Yum Yum :) Thank you Kristina! I recently found you (your videos and website) and I find you to very inspirational!!
Your amazing ... I'm detoxing because I have illness thank you so much!!
Ahhh detox. Thanks for doing the video! Some other detox tips would be to include lemon and/or cucumber in your water and drink that when you first get up in the morning and taking detox baths for ~20 minutes at a time that include detox clay and epsom salts. Although I know of a few more methods, those are the ones I do the most often and rely on the most. It definitely helps a lot! I've been detoxing heavily lately and have been in a lot of pain from it, and I definitely notice a difference when I incorporate these things into my routine :)
Love the way you explain and give us hope =). Detoxing sucks but you feel sooo much better afterwards
Most people do not realize the two simplest practices you recommend and how helpful they really are: sleep and closer to nature. I tell you--there is no one who does these two practices consistently that will not feel the benefits. Another great post.
I went through Detox on day 3. It would've hit before this video was posted but I started teh challenge late. Journaling helped!
It was the singing for me. Thank you I love you!!!!
Thanks for an inspiring message. I am in a journey to find my voice in raw lifestyle
Great video.... I really needed to hear "keep going" today! :) I started the challenge a few days late but Im on day 6 of fully 100% raw and detox has not been very fun with migraines, tiredness and sore muscles, but Im pushing through! :) Keep up the good work! :)
It's so important to listen to our bodies and be gentle...
Great tips as usual. So far so good but great to have a toolkit to help deal with symptoms should they appear.
Love the video...I'm so excited about going raw! I had my thyroid taking out about 10 years ago, so I'm excited to see what eating raw will do for me. Thanks for all of your videos..
The dry brushing sounds amazing. I think I am going to go get a brush very soon!
I'm just starting this journey because I'm over weight and I really need this to loss weight and feel good about myself.. I'm tired of processed food and my taste buds are changing and I'm not wanting to eat what my family eats which is awful nasty processed food..so I need this so I'm defiantly loving these videos and would really love to get this ebook please
Hi just read your post i feel the same way. i just started yesterday and detoxing bad how is it going for you.
You are absolutely amazing! You are one of the strongest women I know of! I have certainly done some of the things you mentioned in this video and cannot wait to try the others. You re-inspire me with each day, each video, each social network post, and each smile. I wish there was a love button instead of like LOL Thank you for all you do God bless :)
I definitely feel like a mentor will be helpful for this as I have tried and failed twice already.
Thank you so much!!!
I have been feeling detox symptoms for a week and a half and I didn't think it was going to stop! This video was just what I needed:)))
thanks a lot, I really needed to hear what you're saying in this video
wish you love and peace♥
Smart to wright your thoughts down, so you can look back!
Great tips Kristina!!! I definitely don't drink enough water! I think the nature and exercise ones are my fav!!