4-ingredient Healthy Mango Smoothie🤩 This smoothie is super creamy and so delicious😋 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes two servings: 1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) * 1 cup (lactose-free) Greek yogurt (240 ml, about 250g) 1/2 cup - 3/4 cup milk of choice (120 - 180 ml) 2 tablespoons chia seeds + 1/2 cup milk (120 ml) • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and mix until creamy • • *If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁
I love mango smoothies. I make the samething, but I add hemp hearts, vanilla yogurt, and a good chunk of ginger. Omg it tastes so good with ginger!! I also squeeze a bit of orange juice too. You should try adding ginger to it. 🤤🤤🥰🥰👍 If I feel like I need more protein (after a workout), I will also add protein powder.
@@rarelxve88depends on where you live. Its a warm climate fruit so whenever you have summer, its mango season. If your market sells summer fruits in autumn or winter, it means they aren’t very fresh because they had to ship them so far from warm climate to cold.
@@hortenciapelayo7055 It can be totally depends on how you make it and one of the great things about having something like this for breakfast is that if you need more protein you can just add more protein to the smoothie or I sometimes will have one or two hard boiled eggs on the side if I feel I need extra protein. Peace💚🌎🌺
Thank you for your effort. You are the proof that healthy eating can be fast, easy, affordable and tasty at the same time. Your recipies are the game-changer.
I love the videos, but I always try to close it or pause it before the "enjoy" because it makes me cringe. I'm not a hater at all. It's a feeling I can't control. 😢
"Let's make 4-ingredient, mango smoothie that is super creamy and so yummy. Blending frozen mango, a milk of choice, Greek yogurt and soaked chia seeds. Blend until creamy and enjoy"... Understood / voice sounds fine to me 😊
I tried this recipe and it was so delicious 😋 I didn’t had no Chia Seeds but I added frozen raspberries and honey and it was 🔥 Love your channel keep up the good healthy work 🤗🫶🏾
Does anyone know the benefits of chia seeds? And what has it personally done for you have taken them. I’m looking for healthy alternatives and energy. The energy drinks they have now days are way too strong for me. And now I’m hearing a few ppl say that we have to be careful of those protein or energy powders for smoothies. Have me up for 2-3 days lol! I need just a tad bit more energy as a mom and business owner bc y’all know it can get hectic!
4-ingredient Healthy Mango Smoothie🤩 This smoothie is super creamy and so delicious😋
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
This makes two servings:
1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) *
1 cup (lactose-free) Greek yogurt (240 ml, about 250g)
1/2 cup - 3/4 cup milk of choice (120 - 180 ml)
2 tablespoons chia seeds + 1/2 cup milk (120 ml)
•
1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
•
•
*If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁
@jessicabates3974 Hello! Here in the end of the comment you can read about that! She always write about it to help☺️ Hope it helps!
Er du fra en plass i Scandinavia?
Do we have a lavender smoothie of some sort in your ebook?
Can you use kefir yogurt x
Thank you for sharing. So every time I watch your videos I’m always wondering where is your subtle accent from?
I love mango smoothies.
I make the samething, but I add hemp hearts, vanilla yogurt, and a good chunk of ginger. Omg it tastes so good with ginger!! I also squeeze a bit of orange juice too. You should try adding ginger to it. 🤤🤤🥰🥰👍
If I feel like I need more protein (after a workout), I will also add protein powder.
Do you use the cow milk yogurt?
@@IVvOOvVIyou can use nondairy yogurt & milk. That's what I use.
PP is bad for you.
I use almond milk or oat milk. I actually use lactose free Activia vanilla yogurt. I can't drink reg milk lol
thanks lovely, trying this definately, love me some ginger😅
The Mango Smoothie is very good 😊😋🥭💕.
Can’t wait for mango season! I will do this with fresh mango 😊
When is mango season?
@@rarelxve88now
@@rarelxve88depends on where you live. Its a warm climate fruit so whenever you have summer, its mango season. If your market sells summer fruits in autumn or winter, it means they aren’t very fresh because they had to ship them so far from warm climate to cold.
Why, when frozen is picked at its peak.
i never thought to add chia seeds! i will give it a try :D
Did u try it? It’s good plus your adding omega-3 in your diet which doesn’t hurt.
Actually thought of adding grated coconut instead. For an extra tropical taste😋
I add chia flax & hem to everything ❤
@@mariapap8962ohhhh yeah ❤
So basically an Asian style drink..
made it and it’s gonna be my go - to breakfast everyday! 😊
Yay! So happy to hear you liked it🥰
Everyday? You must really love it, I’ll have to try it too!
Una pregunta eso equivale a un desayuno ?
@@hortenciapelayo7055
It can be totally depends on how you make it
and one of the great things about having something like this for breakfast is that if you need more protein you can just add more protein to the smoothie or I sometimes will have one or two hard boiled eggs on the side if I feel I need extra protein.
Peace💚🌎🌺
So delicious smoothie thank you so much for sharing 🎉
This is yummy!
FYI- The soaked chia seeds works with strawberries, blueberries and banana smoothies aswell
@shantavanee Thanks for the tip that's my go to smoothie flavor I make regularly
@@justbfree6029 wow! Is it really?! Great minds think alike!
Soak in what
@@luisvilla799 any milk of your choice. Soak chia seeds for about 20-25mins.
@@shantavanee thanks!!!
Thank you for your effort. You are the proof that healthy eating can be fast, easy, affordable and tasty at the same time. Your recipies are the game-changer.
Enjoy indeed!! I can't wait to try💛💛🥭🥭
Hope you enjoy💛🥰
Yay you provided the ingredients! Kudos to you BEST CHANNEL
Perfect! 🥭😍🥰✨❣️
I love the way you say enjoy!
Enjoæ
what. It's the most ANNOYING thing I've ever heard. She sounds special needs (and I know she's not, she's a very bright and talented individual).
@@josesayha😂
I hate it 😭 but love the videos
Looks so yummy
I am in love with your voice...ur "enjoy" gets me every time❤
I love the videos, but I always try to close it or pause it before the "enjoy" because it makes me cringe. I'm not a hater at all. It's a feeling I can't control. 😢
@@MyLillyLoveglad it’s not only me. 😅
@@MyLillyLove
I try to turn it off before the end too.
She gets lots of comments about her "Enjoae" and comments = 💰
I'm so grateful you used subtitles, because I couldn't understand what you were saying.
Right & her voice is low-volumed; plus the music overpowers her voice too😮!!!
"Let's make 4-ingredient, mango smoothie that is super creamy and so yummy. Blending frozen mango, a milk of choice, Greek yogurt and soaked chia seeds. Blend until creamy and enjoy"... Understood / voice sounds fine to me 😊
Very healthy
Yum😊
Yummmm
Yum yum 🤤😋😊
thanx 🥰
Love mango shakes
wow nice nice
SO SIMPLE & GOOD
Thanks for sharing ❤
Oh yummy 😋
Mmmmmmm yummmmooo, I gotta get a glass of this smoothie ❤ delicious 😋
Love myself some mango slushies, I know this is so much better & delicious 😅 thanks for this recipe. ❤
Mangos!!!
🤤
I normally just grab one, peel it like a tangerine and go to town.
But I'm definitely trying this out.
Thanks Selma 🙂
ENJAYEE 😄
Yes🙌🏻 Mangos are so good😋 Hope you enjoy😍
😂
It is about time for fresh.😊❤
Looks delicious 😋
Yummy 😋
Yum 😋 ❤
Can't wait to try this, looks SO delicious!!🥭🥭🥭❤️🥰
❤❤❤
Mmm looks good
😋💛🥭 this 👀 soo yummy!
Absolutely love it
Great minds think alike. I bought mangoes yesterday and had this today. It was delicious!
Exactly😉 Yay! So happy to hear that🥰
Yum😋
The mango smoothie so good!!
🤩😋
Love ❤❤❤
Good 😊
Looks delicious
Looks yummy
Love it
Hummmm 😋🤤👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Looks delicious! 💛
Your voice is so soothing and your recipes are the same. Comfort! Thank you thank you!
Thank you so much🥰🥰
Amazing ❤❤❤❤❤
Wow... I gotta make this😋
Thank you so much for the Video's & Your Time🎬🎥🎞️🥭🥛🍯🧋
Thank you 💜 👍 🙏🏻 😊
❤❤❤🍹🍓✨🤩very beautiful 💫💖💖✨
Ooohh looks yummy for sure! 😋I love mangoes! Thanks for sharing the recipe. 😊
Mango Lassi!!!!!
Yummy!!! 🎉❤
😋😋😋😋😋
Nice dear 👍🏻😋
This is one of my favorite smoothies. I’m going to be making it a lot this summer.
yumm
❤
It Does Look Good!!!❤😊
😋
😍😋🌞
YUM
😮 😍 😋
Thanks 🙏
Super ❤️🔥
Super delicioso.🎉
🥰🥰🥰🥰🥰😋😋😋👌👌
Never tried mango smoothies… Will give it a try! 😊
Thank you got me ❤🥭
Yummy❤❤❤❤
Nice ❤
I love that glass 😍
🔥🔥🔥🔥🔥🔥
Thanks ❤❤
yummy
This looks delicious! Got to try a plant-based milk version 👀
Looks delicious, I’m making this smoothie soon! 😋 🥭
This smoothie is the best I’ve ever had. It’s been a breakfast staple everyday. Tastes so good!!!
I love It ❤ jejeje no hablo inglés pero me encantan tus creaciones y tú me caes super bien 🎉❤ gracias!
I love how she says and eijoy Instead of in joy
Ooooooooooooo!❤❤❤
What can I use as a substitute for yogurt? Dairy free?
❤❤❤❤❤❤❤❤
Lemme try this
Помню вас с мамой , по инстаграмм
Какая ты взрослая! Умничка
I tried this recipe and it was so delicious 😋 I didn’t had no Chia Seeds but I added frozen raspberries and honey and it was 🔥
Love your channel keep up the good healthy work 🤗🫶🏾
Does anyone know the benefits of chia seeds? And what has it personally done for you have taken them. I’m looking for healthy alternatives and energy. The energy drinks they have now days are way too strong for me. And now I’m hearing a few ppl say that we have to be careful of those protein or energy powders for smoothies. Have me up for 2-3 days lol! I need just a tad bit more energy as a mom and business owner bc y’all know it can get hectic!
I want to try this?
Try that but inted of mango choose avocado is so so good it is my favorite smoothie or papaya is really good too
That looks amazing! I know what to get after work then.
Hi which milk flavour are you using for smoothie?
Omg yummm 😍. Is it creamy??????😊
Вкусно, спасибо
❤️✊🏻😋
This reminds me of mango lassi.
Can you make a smoothie to help with iron levels???
Sure! Great idea😍