Improve Your Stiff and Tight Hips 🤯

Anybody who has done the couch stretch knows what I mean.. right? 🤣
In my early 20’s what I thought were ‘stiff’ hips really came from me not training my strength at length and mobility as much as I could have 😇😅
These 4 movements are some of my favourites and ones that really set me on my way to building my hips to a position where they don’t feel as crappy 💪🏻
Your hips don’t have to be the enemy and with consistency can be in a much better position 🙏🏻
Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯
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