Three Minute Breathing Space

[@mnpc]

I really love this version of the 3 minute space , she's the best !

[@PussVelvetZelda]

I still listen to this every day 🤗

[@anglaisstellamaris5437]

Thanks for this much helpful and efficient meditation. I practise it very often and three minutes are enough to be centered again. I love Vidyamala Burch's voice which is both steady and anchoring.

[@PussVelvetZelda]

Can I listen to this whilst falling asleep?

[@Princeza2535]

This is the best video! Thanks for making it

[@johnt7719]

Thank you