Ten Minute Yoga Nidra | Reset Your Nervous System
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- Опубликовано: 8 сен 2024
- 10 Minute Yoga Nidra Guided Meditation to Relax with Ocean Waves & Breath to Calm the Nervous System. ONLINE YOGA NIDRA TEACHER TRAINING: allyboothroyd....
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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 10 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 10min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
This 10 minute yoga nidra with natural ocean sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the ocean waves, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 10min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 10 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural waves to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
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Wow - i just discovered yoga nidra by listening to Dr. Andrew Huberman on a Lewis Howes interview... I was feeling super tired and run down, I did this 10 min script, fell asleep the last 5 mins and woke up from the ending language and 15 mins later, I feel GREAT!! Made a believer out of me
That’s how I discovered yoga nidra as well
Me too. This lifts me daily.
Same! 😍
Hubertman is a gift.. Off topic you should't fall a sleep though
Me too
I usually have a hard time doing the 20 minute ones, but this one is just perfect! I have been doing it for 3 years now!☀️
This short 10 minute reset is truly a lifesaver! As a Private Security Contractor I often work shifts in excess of 12 hours & that's bot including a 1-3 commute. I also may be working days one week & have to work nights the following day or week which is brutal on my circadian rhythm. My job also requires hyper vigilance which can be very taxing as I sit in my vehicle for hours & hours on end so being able to take even just a short break using "soft eyes" instead of closing my eyes can give just a long enough break to my CNS & really is a reset leaving me more relaxed, alert & a feeling of being rested. So much better than more caffeine or even nicotine. Thanks Ally!
This is one of the most helpful videos I’ve ever found. Whenever I’m stressed, tired, or overworked, I throw this on and it really does feel like a reset. Usually fall asleep by the end so I set a time for 15 minutes and it’s absolutely perfect. Thank you for this
You're so welcome! I'm really happy to read this!!! :)
First time doing this….thank you so much, I loved it! Namaste 🙏
Same! That 15 minute timer is a crucial cause this video is so good.
@@SarovaraYogathank you beyond measure for the gift you share with us. Big hugs of gratitude. Always.
WOW - I was WIPED OUT yesterday mid-day. I thought about either caffeine or canceling my next appointment... Instead, I did this with my legs elevated - I CAN NOT BELIEVE how effectively it reset my nervous system... THANK YOU SO MUCH! I'm recommending this to everyone in my coaching practice!
I’m going to write a proper little explanation of how I found myself rediscovering yoga nidra after originally using it in recovery 11 years ago. But for now I’d just like to say thank you for these wonderful sessions 🙏🏻 ❤️🌸
I started using this in the mornings as soon as I wake up. It gives my brain an extraordinary blue print to start the day with. Plus it helps me remove excess "data" while I'm transitioning from an unconscious state to conscious state. Amazing.
What a great idea!
Hello from Denmark. I am so relaxed and refreshed after this. I dont understand all the words, but that is okay, my body does 😊 thank you
This is so wonderful Tina, I'm so happy you are here and finding the nidras refreshing. This is so cool to me :)
Hello from Sønderjylland 😀.
this packed a lot in 10 min -- body scan, opposites, counting down. Nice quick reset and recharge. My body felt plastered to the ground --> deeply relaxed state, yet awake = deep rest, calm and peace. Thank you!
This is the best nsdr on YT.
I have PTSD, moderate to severe depression and anxiety for life. This is one of the tools that helps the most
I have the same. But everyone has anxiety my friend. Its signals your body to be alert. Anxiety is only a problem when it wont turn off or we become anxious without threat. I am a psychotherapist but am also on a self healing journey. I hope you are doing well and are getting the help you need :D I want to congratulate you on trying to calm yourself down with healthy resources such as Yoga Nidra, this was my first time trying this technique.
What a killer reset! I didn't think 10 minutes would be long enough, but it was so well done. Thank you for another wonderful practice! :-)
I'm so glad to hear it! Thanks for checking in with me :)
Perfect ! I get up feeling deeply rested and refreshed. There are days when this or the 30 min YN even succeed in taking away aches & pains. I have added this to my list of 6 things to do daily for 21 days , this being a phase 2 activity , as per Andrew Huberman's advice in the podcast on building healthy habits. Its really helping. Deep gratitude, Ally 🙏🏻🙏🏻
Has this remained a daily habit for you?
What else do you do?
This practice was perfect in demonstrating how powerful even a very short time in nidra can be for the nervous system.
Thank you!! I've been doing these at night to relax but i find it so hard to follow along. I tried in the morning this time and I was able to actually remain conscious during it and its helped me anchor into my body after sleep which sometimes I find hard to do on mornings where I'm tired! Thank you so much, incorporating this into my morning routine :)
I tried practicing in the morning today..I wasn’t able to go as deep this time but the practice still helped to create a sweet tone to enter the day with 💗
This was perfect to do during my 30 min lunch. Even took the knot out of my upper back! Can’t wait to find a video for nighttime 🥰
@veronica I'm looking forward to it taking tension knots out my body. I have them, basically all over...from my scalp to my feel. Especially my neck, shoulders, and stomach. I've been tensed up for several years. 🙏
This is the perfect nidra when you’re pressed for time! Did this one first thing in the morning. Namaste Ally 🙏🦋
Perfect! You're so welcome! I'm really glad you enjoyed Renee. :)
Same here~ I tried it in the morning and it was a great way to start and frame the day! I loved the guided breathe inhaling for two and exhaling letting it go. ⭐️ Ally is a gift! 🙏❤️
I agree! I only had 10 mins and I got exactly what I was needing, Thank you! And yes, a safe and relaxing voice.
Hello Ally!
Love your Yoga Nidra videos! I am from Montreal, QC. I started Yoga Nidra about 9 months ago with a French guide, Cédric Michel. Discovered yours recently, your voice is really soothing, calming. Would love some 25-30 minutes sessions with a little visualization period after the body scan. Thank you and Namasté! 🙏🏻
Wonderful! Thank you for sharing Nathalie!!! I think you will find some of my 30 minute sessions here on the channel helpful. You can even search my name and 30 minutes and you should find many of them (I will continue to make more too) :) Thanks for being here!
Wow, thank you. This is my first time meditating. I've wanted to meditate for ages, but whenever I've tried to, the music of the mediations was immediately too distracting [for me]. This style's so stilling. Love it. Thank you.
A brief but beautiful practice - perfect for fitting in when baby is napping! I feel refreshed and ready to take on the rest of my day, thank you x
I found the pace of this video a bit challenging to keep up with during the rotation of consciousness, but it still leaves me feeling rejuvenated 💕 thank you
Tooi
Same here! I loved it, but it moved too fast with the body scan. Had it been like 12 minutes, it might have been perfect.
@@BaritoneMonkey Agree! You can go on settings and adjust the playback speed at 0.75, it works perfectly for me
That I didn’t know. Thank you 😊
Did this one in the morning - so cool to feel how even after a night of sleep my nervous system had a need to reset at a deeper level. ❤️
I use your ten minute yoga Indra often and am feeling the cumulative benefit releasing anxiety and tension from my system and body. I really appreciate you Ally, thank you.
Nidra not Indra!
@jean That is good to hear about it releasing tension. I've been tensed up for years due to personal issues. This will be part of my morning meditation/quiet time.
I just did this in the last 12 minutes of my lunch break and man do I feel rejuvenated. What a great pic me up. Thanks Ally!!! ❤
Thank you for sharing! This is a real gift for me, every time I really need to calm down and get some deep rest, i come to this meditation. I really feel It goes so deeply in my nervous system and so quickly that all I can say is: thank you for sharing, this is life changing stuff!
This was perfect after morning movement - this practice held space for integrating. Often in savasana I begin to think 'what's next in my day' - this practice allowed true rest - and now I feel ready for the day ahead with a clear mind and heart. Thank you 🥰
I don’t usually leave comments but I am very pleased with this video. I wasn’t sure what to expect but I’ve heard about yoga nidra a few times and thought it would help. It certainly has. Although, my mind kept wandering during the session, it didn’t stray entirely; which an improvement itself for me. I am very pleased and looking forward to continuing my meditation practice with this channel. The voice is very soothing, the pace is very steady and the background noises match with the flow.
This was great. First time doing yoga nidra without falling asleep.
Thank you, Ally. I tried this first thing in the morning when my busy brain was trying to wrench me into the day. I noticed how the rotational sequence quickly brought me to earth and then somewhere deeper, like falling.
Ooooh love that this focus is on calming the nervous system! After months of home school this is spot on for me!!
I'm really glad you enjoyed Lara. :)
Hi Ally, these short videos allow us to fit in little slices of nidra when we can, making it even more accessible. Thank you
I absolutely love your short yoga nidra meditations for a mid-day refresher. These are stunning in their simplicity and calm. Thank you so much!
Such a good reset. I wasn't sure about 10 minutes being able to truly affect the nervous system, but wow did it.
I just love the depth that we can go in just 10 minutes! Thank you for this short and sweet offering ✨🙏✨
Thanks, I did this practice first thing this morning and feel rejuvenated. I usually do yoga nidra at bed time so this feels different and love how centred and grounded i feel to start my day.
Thank you Ally - this session was brief, yet, demonstrated how powerful the rotation of consciousness can settle my nervous system. I feel a deep sense of stillness and presence. This is my fourth practice for Module 1. Namaste. Nicola MacKenzie (Completed 17 Sept 2022 9.15am AEST)
It's amazing how deep the rest really is for such a short practice I really do feel the central nervous reset
The nicest calmest voice accompanied by a beautiful breathing visualization.
So sweet to read this. Thank you Chili
Wow! My husband and I just listened to this. The cross hemisphere part was incredible! It brought up all sorts of beautiful colors for me and felt incredibly soothing!
Wonderful Lori!! Thanks for checking in. Very cool about the colours, I love that your husband joins you! So awesome.
3:30 pm on December 7. I noticed a gentle tickling sensation in my face, lips, hands and arms during the rotation of consciousness. I feel a bit warmer after practicing. I want more time in my Nidra Nest though!
By the time I got to this today- 3pm- I really needed it-and then I had to restart it 3x due to animal commotion and noise- but the I finally dropped down in. I fell asleep towards the end, but I feel refreshed and calmer now. Thank you, Ally, for this time out to reset. I am really enjoying this journey- Angela C
Thank you so much for your Yoga Nidra practices. They are so healing and soul soothing to me during a rather traumatic time in my life. I have such a peaceful sleep after 🥰
Huberman podcasts brought me here... I use this everyday ... And your voice is soothing, which really helps... thanks for creating these Ally :) !
This was exactly the reset I needed this afternoon. So much better than taking a nap! Thank you 😊
Wonderful Charlotte!!
Tried this one first thing in the morning whilst still in theta state and it literally felt like 1 minute of real time in duration but yet I was present and conscious all the way through. Much gratitude !
Thank you for this reset. I like that i can practice this and feel rejuvenated in 10 minutes❤
Thank you. Your voice is very calming. I have been super stressed out and my body has been really sore because I have been doing so much physical labor. I get to work early and listen to your script to calm me down and make me feel properly rested before working. Thank you.
This was perfect for a break between my online classes today! I really resonated with the naming of parts of the body in a simple way and rotating through them all ...
Thank you 🙏 Love the ocean waves in the background, it’s sooo soothing for me 🩵
Thank you Ally .This is truly a gift of peace. 🌼
I completed this and it was interesting as I noticed a deep sense of spaciousness at one stage, quite amazed that ten minutes hadn't passed already. Then, when the practice moved towards a close I felt deep resistance! I really wanted to stay in my nest! It's amazing how powerful a short practice can be. Thank you Ally
I enjoyed this short nidra. Great for when tight on time. Definitely feel like I enjoy the slightly longer ones a bit more but will keep this one in mind for the days that I just don’t feel there is time to do a longer one.
Yes, me too... sometimes there is only room for ten minutes and ten minutes is a million times better than no minutes I find :)
Been listening to this just after I wake up and realy enjoy it. Thank you
Well done. Loved the pacing-no moment wasted. This is the first Yoga Nidra I’ve done where I haven’t fallen asleep! 👍🏼
Newly diagnosed with high blood pressure and I chanced upon Pichai talking about following yoga nidra guided videos of 10,20 n 30 mins.
I tried this one today and feel incredibly relaxed after following it. Intend to do this as often as I can.
Thank you.
Namaste, Ally. This short, sweet, and soothing practice has peacefully prepared me for sleep! Thank you! 12:30am 🌊💗
Namaste Ally ~ It is the morning of the Full Moon in Sagitarius. I am in Kauai helping my parents pack to move their home of 23 years. It has been extremely emotional and physically exhausting. This a.m. I began the day with this Nidra. I am in my bed listening to the birds singing outside and the waves and your voice in my earbuds. A much needed and deeply appreciated, beautiful Nervous System Reset . Mahalos 🙏🏼💜
Hi Ally, a very soothing 10 minutes. I really feel at peace with the ocean waves. Thank you🙏🏼
ally i love how you suggested to do this in the morning ! i got a boost of energy. i am so grateful to be in your yoga nidra training so i can learn how to impact others with this beautiful practice ! ❣️ namaste ally
This is such a great nidra to do when I don't feel like I have a lot of time and I'm struggling to carve out the time. I felt a lot of vibrating energy throughout my body at first and then naturally at some point during the nidra I had a huge sigh of relief and I noticed that my body had started to calm and lean into the nidra. Thank you for this nidra Ally!
Diving back into the training so practicing this morning on waking. Namaste 🙏✨🤍
This was perfect! I needed that quick nidra while using my acupressure mat.... perfect amount of time! Lots of visualization aaaaand melting happening within my body. XO
Aweee I love this Lyndele. Melting....I could definitely use some melting in my body right now lol
@@SarovaraYoga lol I loooove me a good melting 😂
WHAT A GREAT COMBO OF THE ACUPRESSURE MAT & YOGA NIDRA! I'LL TRY THAT TOO, I USUALLY FORGET I HAVE IT TOO, ITS A GREAT TOOL. THNX FOR MENTIONING IT. 🌺☮️💟🌺
Holy Menolie! This Nidra is the best ive found! Thank you so much x! In the beginning i thought it was to fast, but its the only way to do a good Yoga Nidra in 10 minutes...just go with the flow of energy in your body while she talks, its amazing and super fast!
So amazing Ally. I have done several of your longer versions and share them but today during work I only had 10 minutes so I searched that and found this and it was beautiful and just what I needed. Back to work I go. Namaste.
Dearest Ally, I return to this beautiful Nidra time after time. It truly resets. I practised today at around lunchtime having been at the computer all morning and the practise got straight to the point ! Thank You. x
Feeling renewed in just 10 minutes, thank you Ally🤗❤️
Dear Ally, how amazing that such a short Yoga Nidra practice can be so profound. Thank you.
Perfect timing! About to head to bed after a pretty stressful day (and it’s too late for me to be up right now!) This is gonna be sooooooo needed. Thanks Ally! 🙌
Sweet dreams :)
Ally Iv been doing uour u tube videos for a few months now, You have been such a blessing in my life, Iv never done or heard of yoga Nidra before you, YOU HAVE A GIFT, I am a better person because of what I am learning from you, these videos bring me exactly what I need at the time, wether it be energy or sleep, or relax THANK YOU SO MUCH. And also for all the free content you give on u tube as not all can afford to pay for this, right now money tight, but as soon as I’m able, I plan on donating to your channel m. Thank you again ❤️🙏❤️
OMGoodness - this was delicious. Your voice, cadence and the substance of the cues are so relaxing. I appreciate you!
Thank you! This was very refreshing and calming! I had wanted to do Yoga Nidra for a while but didn’t think that it would be on RUclips. Peace to all.
Yes, this is a wonderful morning practice. I loved every part!
Wonderful! I'm so glad you enjoyed it!
Yeah, you really do a wonderful job with your yoga nidras, I've been enjoying them for awhile now. Unfortunately I'd already signed up for a yoga nidra teacher training course when I saw you offered trainings, but hopefully I can go to one of your offerings or live sessions in the future. Thank you so much!
Thank you Ally for bringing me back to myself. I feel lighter & happy
This is so beautiful Ally, it felt like a deep tissue massage with a simultaneous scalp massage. The perfect mid morning boost. Thank you ❤️
That's wonderful Catherine! Thanks for checking in :)
Beautiful way to start the morning! Practiced at 11:05am on 5/7/2023
Wonderful Kayla!
Thank you. Your voice is perfect for this!
Wow, thank you! I'm glad you think so :)
Namaste. While I love the longer practices to move through all of the layers, this short practice is remarkably relaxing and I feel refreshed.
Lovely voice
Awe thank you Tim :)
Hello Ally! I've just started the yoga nidra training and have just completed this video as part of the training after work ☺️ quick reset + rejuvenation was just what I needed
It would be nice not to have a blasting commercial right at the end of this wonderful relaxation video.
Even in the middle of it 😂 you crushed me ahahah
Better at start there 🚀
Pay for RUclips Premium then! Problem solved.
Get add free browsers like Brave. I use brave mainly for RUclips. It's free and efficient
This is how they try and make you pay for their sh!t by offering RUclips premium. I’d rather have the massive loud scare at the end than pay them for their services 🤣🖤🙏🏻 it’s a convenience, not a necessity. Eventually it’ll just be ads and no videos unless you pay.
Anyway, thanks Ally - I listen daily xxx
Thank you for ten minutes of peace to recharge! Namasté! 04-07-2023
thank you Ally for a wonderful reset just between sessions!!
Namaste, Ally! Module one student here, really enjoying experimenting with different practice lengths. ❤
Thank you for joining me today! I'd love to hear where you from and how/when you found yoga nidra?
Greetings from Australia! I'm here for my first yoga nidra experience after Dr Andrew Huberman suggested it on his podcast.
One of my all-time favourites of yours Ally, not sure if I commented on this last year when I first heard it but I've practised it dozens of times over the last year, to me it's just the perfect Yoga Nidra for a quick and efficient reset, from the opening Philosophical Sigh to the end, it effortlessly takes the listener through the koshas with soft yet economical language, I always find it deeply replenishing, which is incredible given its short length! Very inspiring, thank you so much
This was especially lovely on my heated yoga mat I just bought. 😊 And the water sounds-- volume just right. (12/11/21)
Namaste. Surprisingly 10 mins felt short than usual. This time, I was able to stay awake entire time.😇
Allie for President 2024 🎉
You've done something incredible... Something I couldn't do on my own. I know that's what you intended to do, but I'm just so blown away by the fact that you succeed. Your meditation is wonderful! I don't even say this for you.... You already know. You understand.
I say this for others... And for the algorithm. Let them know I have positive things to say. Let them build you and your channel up.
You deserve it.
This is so wonderful! thank you for this amazing video!
Glad you enjoyed it!
Even 10 min of Ally voice soothes me. Thank You!!
Such an amazing and relaxing practice! Just what I needed!
Why did i start to cry when I was counting my breath ? It is hard to explain. I was trying this for the first time and I don't know what really happend to me but it was beautiful. Thank you so much... My god...
Who came here after learning that Sundar Pichai uses these videos to meditate?
I just did 3 mini ones in a row. I could feel relaxation deepening with each one. I started to fade off to sleep in the third. This was so needed. Thank you.
Thank you Ally! I think I'm oriented to the class material now and am doing this in the morning. Usually I do yoga nidra in mid afternoon, before I begin working with music students. It's wonderful to be encouraged to experiment, the science of experiential learning is what excites me about the yogic lifestyle ❤️
Perfect 10 minute reset in between module study. With gratitude. Namaste
Here I am again, module 3 Nice way to start my day. Namaste🙏
Namaste, Ally! I‘m in module one and love the different practice lengths. I‘ve never practiced for only 10 minutes before because I thought that was too short, but I was wrong! This was rejuvenating! 🙏
Thanks Ally! Enjoyed coming back to this one to reset from a stressful day before bed.