Spinning Pole Shape: Twisted Raven

This is a beautiful pole shape that's best on spin! It's quite twisty, so if you feel like you could use some guidance in your twisty pole move journey, I have designed my favorite drills and put them together in sequences for you to follow along with! These sequences are available through my online training platform! Please continue reading for all the info my platform:
✨20 minute Twisting Sequence: polewithsteph....
✨60 minute Tangled Temptations Recorded Workshop: polewithsteph....
If you try this shape and want to show me, please share it in my online free public forum: www.polewithsteph.com/community. Create a free account and then you'll be able to make a post in the feed.
For more of my content that include warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises, beg/int/adv pole tutorials, and more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph