Here's the link to sign up for my training app with the help of Trybe: trybe.do/sofyayokoyama Dm me on insta if you have any questions!! Also i've created an instagram page just for this app if you want to give it a follow: instagram.com/train_with_sofya/
First of all, thank you for sharing all your experiences with us! And for offering us ‘amateur climbers’ the opportunity to follow a well-structured training plan. Without thinking... ;-) (after all, drawing up a plan and adhering to it, revising it and developing it is a lot of work...) In the video, you explain ‘periodisation and progressive overload’. Is this type of training also included in your programmes?
Hii, yess all the programs are organised over a 4 week cycle with a switch in the number of sets every week and of course with a de-load week! And all the programs are structured over 4, 8 or 12 weeks!
Hey Sofya! I'm thinking of doing one of your programs. I am primarily training for some lead comps. Do you have a program specifically for lead climbers? Can I get access to the app in euros?
Hii, i haven’t any lead programs yet but do plan on adding some! Can be done quite fast if you’d like them asap! You could also accommodate some of the bouldering plans to lead and if you have any questions, you can directly ask me on Discord! And otherwise, the price is in dollars but i guess will be automatically changed to euros by the bank (?).
Bonjour Sofya, merci pour la vidéo et tes explications 😊 Ton app a l’air top! Est-ce que tu as des programmes d’entraînement avec maximum 3 séances de sport par semaine?
@@cromaryon helloo, il y a quelques programmes à 3 séances par semaine mais ce sont plutôt des programmes de renforcement physique (full body strength & core). Les programmes de grimpe ont 4 séances par semaine mais hésite pas à modifier pour que ça te convient le mieux! Comme je ne connais pas le niveau de chaque personne qui rejoint l’app, j’ai organisé les programmes d’une manière générale mais surtout à être adapté par chaque personne à ses besoins!
After watching the video I kinda feel like I don't hit plateau because I train fucking randomly lmao. I sometimes go a week without climbing, going out drinking and smoking weed then go back to climbing 3x a week + 1 bodyweight training day and just improve a whole lot. I've been lead climbing for a year now and reaching close to 7a while never doing anything particular to train and having the worst lifestyle possible. My friends are pretty much all plateauing in 6b/6b+ rn with much greater efforts than me and idk if I'm somewhat gifted or if they are just trying too hard in the wrong way lol
That’s a good point! I’ve definitely learned a lot from coaches and other climbers, but I’ve also spent tons of time figuring things out on my own through trial and error. Climbing is super personal, and I think it’s a mix-you’ll always pick up things from others, but a lot of it comes from experimenting and finding what works for you. I love sharing that combination of what I’ve been taught and what I’ve discovered myself! :))
As pro climber and legendary climbing coach Dave MaCleod points out, the biggest challenge nowadays for the self-coached climber (regular folks like you and me) is figuring out which advice to take and what to ignore. All the training information you need is already out there, but it takes the guidance of someone with lots of experience (like Sofya) to guide you through the maze of information available. That's the real value of an app like this.
Here's the link to sign up for my training app with the help of Trybe: trybe.do/sofyayokoyama
Dm me on insta if you have any questions!! Also i've created an instagram page just for this app if you want to give it a follow: instagram.com/train_with_sofya/
I will watch this when I need it. I''m 3 months in. My muscles grow when I just watch dumbells
such a great video, thank you!
Hey Sofya, I don't get week4 (deload) in your written plan - 3 sets, but 2nd line you write NO strength training?
Thanks! This is very useful for my training
First of all, thank you for sharing all your experiences with us! And for offering us ‘amateur climbers’ the opportunity to follow a well-structured training plan. Without thinking... ;-) (after all, drawing up a plan and adhering to it, revising it and developing it is a lot of work...)
In the video, you explain ‘periodisation and progressive overload’. Is this type of training also included in your programmes?
Hii, yess all the programs are organised over a 4 week cycle with a switch in the number of sets every week and of course with a de-load week! And all the programs are structured over 4, 8 or 12 weeks!
@@sofya_yokoyama So than: I'm inn!!!!!!! woohoooo!
🙏🏼🙏🏼🙏🏼
I like how the program payments are like $134.40 $57.60 Instead of just rounding off. That extra 40 cents means something.
looool yeah the algorithm just calculated the % off the monthly price and didn't end up changing ahaha 😅
Thank you!
Cool app! :)
Hey Sofya! I'm thinking of doing one of your programs. I am primarily training for some lead comps. Do you have a program specifically for lead climbers? Can I get access to the app in euros?
Hii, i haven’t any lead programs yet but do plan on adding some! Can be done quite fast if you’d like them asap! You could also accommodate some of the bouldering plans to lead and if you have any questions, you can directly ask me on Discord! And otherwise, the price is in dollars but i guess will be automatically changed to euros by the bank (?).
Thanks!!
That would be really cool!
Lead program is out! :))
Great vid! Tnx.
Bonjour Sofya, merci pour la vidéo et tes explications 😊 Ton app a l’air top! Est-ce que tu as des programmes d’entraînement avec maximum 3 séances de sport par semaine?
@@cromaryon helloo, il y a quelques programmes à 3 séances par semaine mais ce sont plutôt des programmes de renforcement physique (full body strength & core). Les programmes de grimpe ont 4 séances par semaine mais hésite pas à modifier pour que ça te convient le mieux! Comme je ne connais pas le niveau de chaque personne qui rejoint l’app, j’ai organisé les programmes d’une manière générale mais surtout à être adapté par chaque personne à ses besoins!
@ top merci pour ta réponse, je vais aller voir ça !!
After watching the video I kinda feel like I don't hit plateau because I train fucking randomly lmao.
I sometimes go a week without climbing, going out drinking and smoking weed then go back to climbing 3x a week + 1 bodyweight training day and just improve a whole lot.
I've been lead climbing for a year now and reaching close to 7a while never doing anything particular to train and having the worst lifestyle possible.
My friends are pretty much all plateauing in 6b/6b+ rn with much greater efforts than me and idk if I'm somewhat gifted or if they are just trying too hard in the wrong way lol
There is really no need to train much or at all to reach lead 7a honestly.
@@TheBanana202 Depends on genetics probably. Usually people go to 6b easily, then plateau forever.
🗽 Sofya you sound very strange in German (German Audiotrack was activated). 😣
hmm weird, don't know why it has that... but you should be able to change the audiotrack back to english!
Sometimes RUclips starts giving me Chinese subtitles for no reason (I live in the USA and speak English only). Lol.😂
@@adamhaas141 😂😂😂
It's machine translated obv.
I appreciate the tips, definitely will check the app up🙃 Although isn't it like selling what the coach has taught you?🤔
That’s a good point! I’ve definitely learned a lot from coaches and other climbers, but I’ve also spent tons of time figuring things out on my own through trial and error. Climbing is super personal, and I think it’s a mix-you’ll always pick up things from others, but a lot of it comes from experimenting and finding what works for you. I love sharing that combination of what I’ve been taught and what I’ve discovered myself! :))
As pro climber and legendary climbing coach Dave MaCleod points out, the biggest challenge nowadays for the self-coached climber (regular folks like you and me) is figuring out which advice to take and what to ignore. All the training information you need is already out there, but it takes the guidance of someone with lots of experience (like Sofya) to guide you through the maze of information available. That's the real value of an app like this.
@@sofya_yokoyama thanks for sharing (: