Yoga for the New Year | Grounding Ganesha Practice for 2024
HTML-код
- Опубликовано: 11 сен 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Join me for a grounding Ganesha yoga practice to transform your obstacles into opportunities and bless your 2024 beginnings.
Here’s what you can expect on the mat:
➡️ Learn about Ganesha & why we want to embrace his teachings at the start of anything
➡️ Experience a grounding, root chakra flow to cultivate strength, structure and stability for your new chapter
➡️ Strengthen & support your lower-body with lower-body yoga postures like malasana, utkatasana and several types of lunges
➡️ End with a short bija mantra practice
If you have two blocks, I recommend having them nearby.
I’ll meet ya on mat,
Allie, xx
References: Ashley Turner & Yoga Psyche Soul 300HR YTT training materials, and Mudras for Healing & Transformation by Joseph & Lillian Le Page
#guidedmeditationnewbeginnings #newyearyoga #allievanfossen
Start your new year or new beginning with these resources:
✨Yoga to Celebrate YOU - • New Years Vinyasa Yoga...
✨Goal Setting Power Yoga Flow - • Chakra Goal Setting Po...
✨Chakra Mantra Meditation - • Chakra Mantra Meditati...
🔔 Subscribe for free on & off the mat yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️ WEB - allievanfossen...
❤️️ INSTAGRAM - / allie.vanfossen
❤️️ JOIN MY ONLINE YOGA STUDIO - thebodymindsou...
❤️️ RETREATS - allievanfossen...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨ Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav yoga related books - bookshop.org/s...
✅ Fav Yoga Mat - theurbivore.co...
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a Ganesha yoga class that grounds us as we also celebrate this new year! Press play to celebrate new beginnings with me ✨ Allie, xx
I’ve completed this practice as part of a 40-day sadhana in honor of Ganesh. Each morning, your instructions have accompanied me on this special journey. I was coming from a place where I hadn’t exercised for a while, and every time I tried yoga before, I gave up. But this time, not only did I stick with it, it grew on me. You are a great teacher! Thank you 🙏
I will continue taking your classes and building my yoga practice.
Happy Ganesh Chaturthi !(07/09/2024)🐘📿🕉️
Yes, Allie, it’s your voice that keeps my attention and allows me to dive deep. I love your classes.
Thank you for the kind words & meeting me on the mat, happy New Year!
Merci Allie. J'adore j'adore tes seances avec l'esprit de GANESHA. 🙏🧡
Hi, Thank you for practicing with me. xx
Thank you ❤ beautiful practice
Thank you for stepping on the mat with me! ❤️️
Hello Allie. I am so grateful to find you here! Wanted to thank you for what you’re doing. I have practiced with so many different yoga teachers online and honestly it was so hard to find a teacher who don’t make me feel even more tired with my brain and don’t disturb my practice 😝 You let me feel connected with the breath, I can feel that I am here and now and you’re instructions are so subtle and not distracting from the deeper me. All the best for you! You’re amazing 🤍
That is so touching! I'm so honored to have you here in this community with us! The doors to the online studio with exclusive content and access to a community with like-minded goals both on and off the mat will be opening soon so make sure to join the list at-Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
hi Allie! this is my first video of yours, and I absolutely loved! I felt peaceful, and I love working with Ganesha. Our new year it's going to be full of yoga 🤍.
Yessss to a year of yoga! Thank you for joining me on the mat, happy New Year!
Absolutely incredible thank you so much
Hi Sarah! Thanks for stepping on the mat with me 😊
it is my first flow of 2024. blessed be
Happy New Year! Thank you for starting the year on the mat with me!
How wonderful that I came across this for the new year. I never knew about Ganesha! It's funny because all my life I loved elephants. My husband gave me a small elephant made out of purple amethyst, which is my favorite stone. I have also been trying to reach out to my spirit guides for the first time this year and I believe one of them came to me in the form of an elephant so every time I meditate on reaching my guide, I hold or keep my elephant stone close to me. I kept it near by me while doing this practice and how wonderful it felt to know my elephant guide is there for me.
What a lovely alignment of messages, thank you for sharing and for starting the new year practicing with me!
Beautiful chanting,Allie ❤ 🕉️
Allie, I am so thankful for you.❤Happy new year!
Hi Johanna! Thank you for practicing with me. xx
Thank you!
I've always had a thing for Ganésha ❤ Thanks Allie, beautiful practise!
SAME! So much I have learned about myself through his story and teachings! Thank you for stepping on the mat with me, Kamelia! ❤️️
Thank you so much! Ready for a new bountiful and beautiful year 🫶
Happy New Year, may it bring you everything you seek!
You r the best👏🏻👏🏻🧘🏻
Lovely gem of a practice, thank you. The chanting was beautiful and soothing ❤
You're so welcome! Thank you for sharing your time on the mat with me!
I am into a new phase of my life, and this is really helpful I feel safe and exciting. Thank you so much 💓 God bless you 💖 😘
Hi Lola! Thank you for stepping on the mat with me ❤️️
@Yoga with Allie Van Fossen thank you for such a wonderful videos 😘😘😘
I love Ganesha since my journey through India! What a beautifully grounding selfcare practice! Thank you for sharing this at the beginning of the year & happy New Year Allie : infinite blessings for you & your family! 💖🐘
Glad you enjoyed it, thank you for sharing your time on the mat with me! Happy New Year 🙏
Thank you for this practice. It was very comforting as we enter the new year. ❤
Happy New Year, so glad you enjoyed the practice & I hope yoga continues to bring you that comfort all year ❤
Bonjour Allie 🌞 - Toujours un grand plaisir de faire et de refaire cette GANESHA séance. J'adore ta BRAND de yoga !🙏🧡💛
Thank you for sharing this practice Allie! Loved starting the New Year with it and the symbolism of Ganesha is so powerful 🥰
Happy New Year! Thank you for starting the year off with me, so happy you enjoyed the practice!
thank you for the amazing practice and happy new year Allie
Thank you for stepping on the mat with me, Stéphanie! xx
You are a joy to liste🙏☀️
Such sweet words! Thank you for stepping on the mat with me, Sylvie! ❤️️
Om Tat Sat 🦚
Hi! Thanks for stepping on the mat with me 😊
Amazing flow for the new year, thank u Allie for another great practice ❤️❤️❤️xxx
Hi Astra! Thanks for stepping on the mat with me 😊
Beautiful practice ! Your classes are always so special. Thank you so much. Happy new year🙏💓
Hi there! Thank you for practicing with me. xx
Such a beautiful practice! I loved this. Thank you ❤😊
You're so welcome! Thank you for stepping on the mat with me Stephanie! xx
Thank you!
Thank you for stepping on the mat with me, Diane! xx
Thank you as always Allie, great class :)
Hi! Thank you for stepping on the mat and starting the new year with me. xx
Thank you so much!
Hi! Thank you for stepping on the mat with me ❤️️
This felt amazing! I loved the chant at the end!
Hi! Thank you for stepping on the mat with me. xx
I absolutely loved this practice and the gift of Ganesha. The chanting was so soothing. Thank you for ALL your consistent free classes. We’re so blessed! Happy New Year to you and your family Allie. ❤🎉
Hi Sirona! Thanks for stepping on the mat with me 😊
Sabina Krusevljanin
40 minutes ago
Thank you Allie 🙏🌺💖
2x in 1 day WAY to go!!! Starting off the new year on a high Sabina!! ❤
Beautiful way to start the new year ahead! Blessings and much love to you ! ❤
Amazing job Bella! Thank you for stepping on the mat with me! xx
Thank you so much. I felt like I was with my teacher again, your pacing and instructions were wonderful. I am glad to have found your channel as I'm entering a difficult journey in 2024 and I need to reintroduce yoga into my life. Again, thank you. 🖤
Glad it was helpful! and thank you so much for your kindness I hope you're able to find comfort on your mat in 2024 ❤ and if you'd like to deepen your practice, you can join me inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/
Thanks a lot.
Thank you for stepping on the mat with me! ❤️️
Loved this and would love to see a yoga practice around the mudra that moves upwards and forms the Lotis and then offers it out on the XL. Unfortunately, I don’t remember what you called it but you did show it to us in the online class workshop you did in February? Thank you.🌷🙏
Hi Claudia! Thanks for joining me on the mat today. I don't have anything planned currently, but I always appreciate the suggestions. xx
Thanks Allie that was a beautiful practice and just what I needed, I would love more of these classes and learning more about Ganesha, thank you 🙏🏻🥰
You are so welcome! We have a lot more practices like this in our Private Online studio! We have many yoga students and teachers that are able to connect and deepen the practice both on and off the mat together. Doors will be opening soon so make to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time here is my newest free training to help you deepen your practice more- Curious to Confident- bit.ly/curioustoconfident
Beautiful and bountiful is exactly right - this is a beautiful practice thank you so much 🙏🏼🧡
You are so welcome!! Thank you for joining me on this practice! 💜
Nice! I was connecting with Ganesha yesterday and again this morning.
Amazing! A beautiful way to start the new year! Thanks for stepping on the mat with me! xx
Thank you, Allie for this beautiful practice. 🙏☀️
Thank you for stepping on the mat and starting the year with me, Daniela! ❤️️
Allie, what a beautiful practice this is. Love love loved the mantra at the end. Beautiful ✨🙏🏻
Thank you so much! I'm glad you enjoyed this practice as well! xx
Thank you Allie
That was fantastic and again you have such a beautiful chanting voice 🙏
Hi Margy! Thanks for stepping on the mat with me 😊
New year to you Allie, happy or otherwise, its good to feel grounded and open to what is to come. Thank you x
Hi Brylee! Thanks for stepping on the mat with me 😊
A Very Happy New Year to you and the yoga community Allie🌈🤸♀️what a practise, so perfect for the beginning of 2023!
You sparked my curiosity and learning about this deity Ganesh🐘 and the use of the blocks somehow open up each pose and along with you wonderful instructions brought new insights into this asana practise today.
Also I always love the chanting and leaning new mudras🧡🧘🏻♂️🐘
That is amazing! I also always love learning new thing both on and off the mat! forever the student. The studio doors will be opening soon and I offer a whole course on Mantras & Mudras! Make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the meantime here is my newest free training to help you go from that Curious to Confident yoga Student! bit.ly/curioustoconfident
Thank you, Allie, you have a lovely voice and I appreciated the chanting tremendously. New Year blessings to you and your family ♥
Happy New Year, thank you for the kind words & for practicing with me!
☮️❤😊🙏
Thank you for stepping on the mat with me, Maria! xx
Can't believe it's been 10 yrs. since I joined when you were Journey Junkie, was that the name? A lot has changed. I'm getting back to work, had gotten away from it... shame on me! You know what, I wanna see the baby... maybe someday, I understand. ♥♥♥
Hi, it was! The Journey Junkie!! Thank you for stepping on the mat with me ❤️️
Beautiful 😍
So happy you enjoyed this class! Thank you for stepping on the mat with me, Prajakta! xx
omg!! amazing when will you open registration? I always miss it.
Very soon actually! Make sure you are on the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤
this is next level cowgirl 16:51
Glad you enjoyed this practice as well! Thank you for stepping on the mat with me! ❤️️
Awesome practice! First time finding you and I loved it! Ganesha always "pulls" me places - I'll feel inspired to do something and he "meets" me there. It's like O HAI! Haha. I do work with him and chant to him a lot. I even have a stuffed Ganesha. Haha. No accidents.
Welcome to our yoga community, Persephone Skye! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Beautiful practice❤️ Thank you
Hi Kelly! Thank you for practicing with me. xx