10 Min Full-Body Breathing Routine
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- Опубликовано: 11 сен 2024
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmont...
Join me for a 10 min full-body yogic breathing routine that will direct breath & awareness into the three main regions of the torso (lower, middle, upper) by leveraging the sharira mudras.
Here’s what you can expect on the mat:
➡️ Enhance your breath & awareness with a simple & powerful practice
➡️ Add three new mudras to your holistic yoga toolkit
➡️ Build a sense of confidence, instill a sense of openness, awaken to possibilities
➡️ Enliven & nourish your entire chakra system
Bring any yoga props that will support an upright seated posture for ten minutes.
I’ll meet ya there,
Allie, xx
References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
#yogabreathing #fullbodyflow #allievanfossen
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Feel awakened & connected with my breathing practice! Unroll your mat to revive your energy and open to new possibilities! Allie, xx
I have an exam tomorrow and I am a bit nervous, so this came at a perfect time✨ Gratitude from Denmark!
Hi Line! Thank you for stepping on the mat with me. Hope your exams went well! xx
Blessed to have you and your practice in my life 🙏🏼💜
Hi! Thank you for stepping on the mat with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you again Allie for a wonderful practice! ☯️
Thank you for stepping on the mat with me, Teresa! xx
Just to add...Going to find all your breathing practices now... I have felt really low these past few weeks and can not shake it, kept thinking to do some yoga asana everyday for physical movement... but I think thats just the issue- I am always active with 5 children, so sit and recenter with a breathing practice everyday is a more suitable idea for me for now in this moment. Certainly feeling into a Winter season within my body right now... need some rest and restoring within my roots and deep soul 💖💫 fully in tune with nature being in her Winter season as I am in Scotland uk.
So grateful for YOUR commitment Allie to share your gift.🥰🙌
I can absolutely relate!! My practice has shifted a lot and its more about being fully holistic on and off the amt and slowing down with pranayam and meditation has done wonders for all areas of life! xx
Oh wow! So simple yet SO powerful and magickal... just right for a gentle awakening first thing 🥰🙌💫
It really is! Thank you for starting your day with me here! xx
Did this after the Yoga for the New Year video today and feeling very awake in the lower torso ❤🧡💛
Hi! Thank you for practicing with me. xx
Loved this!!!❤️
Thank you for stepping on the mat with me, Claudia! xx
This is great! Appreciate all your hard work Allie!
Hi Scott! Thank you for practicing with me. xx
Loved the awareness that this practise produced 💓om Shanti Allie and community
Amazing job! Thanks for stepping on the mat with me again 😊
Thank you, Allie! Long time no see!
Hi! Thanks for stepping on the mat with me 😊
Helping me get thru my workday! Thank u
Amazing!!! So happy this helped you get a break and through the rest of your day! xx
Went back in time for some i havent done!
☮️❤😊🙏 nice. ☮️❤😊🙏
Thank you for stepping on the mat with me, Maria! ❤️️
Thank you Allie 💖🙏🌺
You are on fire, Sabina! xx
Glad I tuned into this today! Thanks
you're so welcome, hopefully you can pass it on to the mom's you support!
Thanks Allie!
Thank you for stepping on the mat with me, Adriana! xx
amazing!!
Thank you for stepping on the mat with me here, Daniela! ❤️️
Thank love 🥰
Hi raegan! Thank you for stepping on the mat with me ❤️️
It’s the first time to try this technique for breathing I couldn’t complete it. I’ll try it again
First- thank yourself for showing up and attempting something new, that is huge! Second if can certainly feel uncomfortable when we try something new for the first time. When you try again maybe add more props to assist in sitting for that long. Also you can try first thing in the morning before you have filled your stomach with any food or beverage. Let me know how it goes when you try this practice again! :) xx
Calm. Confident. Clear. ☮️❤😊🙏
Thank you for stepping on the mat with me! xx
There is a book name mudras where I learned about this mudras
🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
still working on the more meditative practices, thnk u 👐 7/14/23 🕝🌞
Wonderful! This is where I have been feeling called to go recently as well! Celebrating you for showing up for yourself on and off the mat! xx